I Have Ocd Now What
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I Have Ocd Now What
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Author : Carla Mooney
language : en
Publisher: The Rosen Publishing Group, Inc
Release Date : 2015-07-15
I Have Ocd Now What written by Carla Mooney and has been published by The Rosen Publishing Group, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-07-15 with Juvenile Nonfiction categories.
Statistically speaking, one out of forty Americans will be diagnosed with OCD in their lifetime. However, when the first symptoms manifest, it is easy to feel alone, confused, or embarrassed. This insightful guide explains what obsessive-compulsive disorder is, its causes, and the various ways in which it can manifest in a person’s life. The various available treatment options are presented, including a discussion of therapy and medication, with statistics and opinions from medical experts presented to provide an unbiased look at how to manage OCD and take back control over life.
Overcoming Harm Ocd
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Author : Jon Hershfield
language : en
Publisher: New Harbinger Publications
Release Date : 2018-12-01
Overcoming Harm Ocd written by Jon Hershfield and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-01 with Self-Help categories.
Don’t let your thoughts and fears define you. In Overcoming Harm OCD, psychotherapist Jon Hershfield offers powerful cognitive behavioral therapy (CBT) and mindfulness tools to help you break free from the pain and self-doubt caused by harm OCD. Do you suffer from violent, unwanted thoughts and a crippling fear of harming others? Are you afraid to seek treatment for fear of being judged? If so, you may have harm OCD—an anxiety disorder associated with obsessive-compulsive disorder (OCD). First and foremost, you need to know that these thoughts do not define you as a human being. But they can cause a lot of real emotional pain. So, how can you overcome harm OCD and start living a better life? Written by an expert in treating harm OCD, this much-needed book offers a direct and comprehensive explanation of what harm OCD is and how to manage it. You’ll learn why you have unwanted thoughts, how to identify mental compulsions, and find an overview of cognitive-behavioral and mindfulness-based treatment approaches that can help you reclaim your life. You’ll also find tips for disclosing violent obsessions, finding adequate professional help, and working with loved ones to address harm OCD systemically. And finally, you’ll learn that your thoughts are just thoughts, and that they don’t make you a bad person. If you have harm OCD, it’s time to move past the stigma and start focusing on solutions. This evidence-based guide will help light the way.
Obsessive Compulsive Disorders
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Author : Fred Penzel
language : en
Publisher: Oxford University Press, USA
Release Date : 2000
Obsessive Compulsive Disorders written by Fred Penzel and has been published by Oxford University Press, USA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Psychology categories.
Offers advice on how to choose the most effective therapies and medications, and how to avoid relapses.
Being Me With Ocd
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Author : Alison Dotson
language : en
Publisher: Free Spirit Publishing
Release Date : 2013-10-18
Being Me With Ocd written by Alison Dotson and has been published by Free Spirit Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10-18 with Juvenile Nonfiction categories.
Part memoir, part self-help for teens, Being Me with OCD tells the story of how obsessive-compulsive disorder (OCD) dragged the author to rock bottom—and how she found hope, got help, and eventually climbed back to a fuller, happier life. Using anecdotes, self-reflection, guest essays, and thorough research, Dotson explains what OCD is and how readers with OCD can begin to get better. With humor, specific advice, and an inspiring, been-there-beat-that attitude, readers will find the book simultaneously touching and practical.
Ocd
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Author : Michael A. Tompkins
language : en
Publisher: New Harbinger Publications
Release Date : 2012-01-01
Ocd written by Michael A. Tompkins and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-01-01 with Self-Help categories.
When someone is diagnosed with obsessive-compulsive disorder (OCD), chances are they've been living with the symptoms for a long time. People with OCD may have long felt embarrassed by their thoughts and behaviors, which may include fear of contamination, the need for symmetry, pathological doubt, aggressive thoughts, repeating behaviors, and obsessive cleaning. OCD: A Guide for the Newly Diagnosed helps readers understand how OCD works so they can develop better strategies for coping with their symptoms. This pocket guide offers guidance for coping with the diagnosis itself, discusses stigmas related to OCD, and includes help for readers unsure of who they should tell about the diagnosis. Readers also learn about the most effective treatment approaches and easy ways to begin to manage their OCD symptoms. An OCD diagnosis can be a devastating event, or it can be a catalyst for positive change. Books in the Guides for the Newly Diagnosed series provide readers with all the tools they need to process a diagnosis in the healthiest way possible, and then move forward to manage their symptoms so that the disorder doesn't get in the way of living a fulfilling life. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives. This book is a part of New Harbinger Publications' Guides for the Newly Diagnosed series.The series was created to help people who have recently been diagnosed with a mental health condition. Our goal is to offer user-friendly resources that provide answers to common questions readers may have after receiving a diagnosis, as well as evidence-based strategies to help them cope with and manage their condition, so that they can get back to living a more balanced life. Visit www.newharbinger.com for more books in this series.
The Mindfulness Workbook For Ocd
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Author : Jon Hershfield
language : en
Publisher: New Harbinger Publications
Release Date : 2020-12-01
The Mindfulness Workbook For Ocd written by Jon Hershfield and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-01 with Self-Help categories.
If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. And while OCD can have a devastating impact on your life, getting real help can be a challenge. Combining mindfulness practices with cognitive-behavioral therapy (CBT), The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with OCD. With this workbook, you will develop present-moment awareness, learn to challenge your own distorted thinking, and stop treating thoughts as threats and feelings as facts. This fully revised and updated second edition also includes new meditations, information, and chapters on emotional and mental contamination, existential obsessions, false memories, and more. If you’re ready to take back your life back from OCD—and start living with more joy in the moment—this workbook has everything you need to get started right away.
How To Deal With Ocd
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Author : Elizabeth Forrester
language : en
Publisher: Teach Yourself
Release Date : 2015-11-17
How To Deal With Ocd written by Elizabeth Forrester and has been published by Teach Yourself this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-11-17 with Psychology categories.
OCD, or obsessive compulsive disorder, is a common and difficult condition characterised by intrusive thoughts which produce worry and the compulsive desire to carry out repetitive behaviours aimed at reducing anxiety. OCD symptoms can range from mild to severe, and can really impact upon our mental health and ability to enjoy life. Recovery from OCD is possible, however. By picking this book up you've taken the first stride. Now, using the STEP system - a structured, CBT-based approach that delivers both support and proven techniques for combating obsessive thoughts - you can begin to transform your daily life. Written by an expert author with many years of clinical experience, this book will help you get a better understanding of your OCD, take practical steps to progress to a healthier, happier outlook - without fear of setbacks or relapse. ABOUT THE SERIES Everyone feels overwhelmed sometimes. When that happens, you need clarity of thought and practical advice to progress beyond the problem. The How To Deal With series provides structured, CBT-based solutions from health professionals and top experts to help you deal with issues thoroughly, once and for all. Short, easy to read, and very reassuring, these books are your first step on a pathway to a happier future. They are perfect for self-directed use and are designed so that medical professionals can prescribe them to patients.
I Have Been Raped Now What
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Author : Susan Henneberg
language : en
Publisher: The Rosen Publishing Group, Inc
Release Date : 2015-07-15
I Have Been Raped Now What written by Susan Henneberg and has been published by The Rosen Publishing Group, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-07-15 with Juvenile Nonfiction categories.
The CDC estimates that nearly one in five women and one in seventy-one men have been raped in their lifetime. Almost half of them experienced their first rape before age eighteen. But what exactly constitutes rape and why does it happen? Using sensitive narrative and inspiring case studies, this book guides teens--whether they are survivors, friends of survivors, or confused or concerned citizens--through the process of what to do if they are raped, how to begin the process of recovery, and how to stay safe in an attempt to prevent a rape from occurring.
I Have Add Adhd Now What
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Author : Nicki Peter Petrikowski
language : en
Publisher: The Rosen Publishing Group, Inc
Release Date : 2015-07-15
I Have Add Adhd Now What written by Nicki Peter Petrikowski and has been published by The Rosen Publishing Group, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-07-15 with Juvenile Nonfiction categories.
This book describes the symptoms, diagnosis, and treatment of ADD/ADHD, and offers advice for teenagers on how to deal with the problems it may cause while getting on with everyday life.
Obsessive Compulsive Disorder In Adults
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Author : Jonathan S. Abramowitz
language : en
Publisher:
Release Date : 2015
Obsessive Compulsive Disorder In Adults written by Jonathan S. Abramowitz and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015 with Evidence-based psychiatry categories.
Cognitive-behavioral therapy using the techniques of exposure and response prevention has helped countless individuals with obsessive-compulsive disorder (OCD) overcome debilitating symptoms and live fuller, more satisfying lives.This volume opens with an overview of the diagnosis and assessment of OCD in adults and delineates an evidence-based conceptual framework for understanding the development, maintenance, and treatment of obsessions and compulsions.The core of the book that follows is a highly practical treatment manual, based on decades of scientific research and clinical refinement, packed with helpful clinical pearls, therapist-patient dialogues, illustrative case vignettes, sample forms and handouts. State-of-the-art strategies for enhancing exposure therapy using inhibitory learning, ACT, and couples-based approaches are described. Readers are also equipped with skills for tailoring treatment to patients with different types of OCD symptoms (e.g., contamination, unacceptable thoughts, challenging presentations such as mental rituals) and for addressing common obstacles to treatment.The book is an essential resource for anyone providing services for individuals with anxiety disorders.