I Run Kona Marathon Training Journal

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I Run Kona Marathon Training Journal

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Author : Anthony R. Carver
language : en
Publisher: Independently Published
Release Date : 2018-09-24

I Run Kona Marathon Training Journal written by Anthony R. Carver and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-24 with Health & Fitness categories.

The 365 Day Running Journal

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Author : Marni Sumbal, MS
language : en
Publisher: Rockridge Press
Release Date : 2019-09-24

The 365 Day Running Journal written by Marni Sumbal, MS and has been published by Rockridge Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-24 with categories.

Get on the right track and speed past your running goals. Whether you're aiming for faster time, longer distance, or just to have more fun, this journal supports your journey as a runner. The 365-Day Running Journal lets you log your runs so you can follow your progress week-to-week. The modern design makes it easy to write down location, time, weather, and distance for each run. Stay motivated with a list of your goals, races, and personal records. For casual joggers or ultrarunners alike, this running journal reminds you that it's not always a race--but simply about doing what you love. The 365-Day Running Journal includes: Flexible dates--It's no problem if you need to skip a week--the dates are left blank, so you can log at your own pace. Going strong--Get a pick-me-up with 13 monthly essays on motivation, body image, running form, and more. Practical tips--Weekly tips and fun facts help you improve your running skills and take care of your body. Focus your body and mind to reach your running goals with The 365-Day Running Journal.

I Run Great Aloha Marathon Training Journal

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Author : Anthony R. Carver
language : en
Publisher: Independently Published
Release Date : 2018-09-24

I Run Great Aloha Marathon Training Journal written by Anthony R. Carver and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-24 with Health & Fitness categories.

I Run Great Aloha, Marathon Training Journal. 6

I Run Ocean Drive Marathon Training Journal

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Author : Anthony R. Carver
language : en
Publisher: Independently Published
Release Date : 2018-09-26

I Run Ocean Drive Marathon Training Journal written by Anthony R. Carver and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-26 with Health & Fitness categories.

I Run Ocean Drive, Marathon Training Journal. 6

I Run Lincoln Marathon Training Journal

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Author : Anthony R. Carver
language : en
Publisher: Independently Published
Release Date : 2018-09-24

I Run Lincoln Marathon Training Journal written by Anthony R. Carver and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-24 with Health & Fitness categories.

I Run Lincoln, Marathon Training Journal. 6

I Run Key West Marathon Training Journal

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Author : Anthony R. Carver
language : en
Publisher: Independently Published
Release Date : 2018-09-24

I Run Key West Marathon Training Journal written by Anthony R. Carver and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-24 with Health & Fitness categories.

I Run Key West, Marathon Training Journal. 6

Marathon And Half Marathon Training Journal

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Author : Dariusz Janczewski
language : en
Publisher: Createspace Independent Pub
Release Date : 2010-02-01

Marathon And Half Marathon Training Journal written by Dariusz Janczewski and has been published by Createspace Independent Pub this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-02-01 with Sports & Recreation categories.

Marathon and Half Marathon Training Journal is a 250-pages long, comprehensive journal & log for runners preparing to face the distance. It has been designed to last you for an entire year. RACING CALENDAR and INFO SHEETS FOR 10 RACES Document, or plan your races by entering the race's name, date, distance, web site address, accommodations, place taken, and time ran 12-MONTHS TRAINING SCHEDULE Jot down your overall training plan, or schedule. Enter up to 8 different training categories 2010, and 2011 CALENDARS MAKE YOUR OWN CALENDAR Allows you to enter your own dates and names of the months of the year JOURNAL and LOG 53 weekly spreads for entering workouts. Enter the date; your weight; morning, and evening heart rate; hours of sleep; weather conditions, and location of the run. Plus, enter general workout description, number of sets ran, repeats, rest times, time spent stretching, cross training, and comments. RACING and TRAINING DIARY 53 weekly spreads. Document your experiences on more personal level, and in more details. CONTACTS Keep track of your friends' names, addresses, phone/cell numbers, and email addresses 12-MONTHS DISTANCES TALLY Add all of you weekly, and monthly distances on one page PACING CHARTS Find your goal time and design the speed, or tempo workouts around the splits that will take you to accomplishing your goal STRETCHING EXERCISES FOR RUNNERS 21 exercises to be done before and/or after a race, or a workout WEIGHTLIFTING LOG Document your gym workouts. Cut the page out and duplicate for repeat use. Includes tabs for Chest and Back, Legs, and Arms and Shoulders. Categories sub-divided into areas to enter exercise. SHOPPING LIST Plan your meals, fill-in the names of articles needed. Plan Breakfast, Lunch, Dinner, Snacks, and Other. Enter store's name, quantity needed, est. cost, real cost, and budget. BOOKMARKS Three bookmarks to be cut out and used as bookmarks

I Run Honolulu Marathon Training Journal

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Author : Anthony R. Carver
language : en
Publisher: Independently Published
Release Date : 2018-09-24

I Run Honolulu Marathon Training Journal written by Anthony R. Carver and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-24 with Health & Fitness categories.

I Run Honolulu, Marathon Training Journal. 6

Running Journal

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Author : Pace Publishing
language : en
Publisher:
Release Date : 2014-05-11

Running Journal written by Pace Publishing and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-05-11 with categories.

I Run New Jersey Marathon Training Journal

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Author : Anthony R. Carver
language : en
Publisher: Independently Published
Release Date : 2018-09-26

I Run New Jersey Marathon Training Journal written by Anthony R. Carver and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-26 with Health & Fitness categories.

I Run New Jersey, Marathon Training Journal. 6