I Run Paris Marathon Training Journal
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I Run Paris Marathon Training Journal
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Author : Anthony R. Carver
language : en
Publisher: Independently Published
Release Date : 2018-09-26
I Run Paris Marathon Training Journal written by Anthony R. Carver and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-26 with Health & Fitness categories.
I Run Paris, Marathon Training Journal. 6
I Run Paris
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Author : Anthony R Carver
language : en
Publisher: Independently Published
Release Date : 2019-02-03
I Run Paris written by Anthony R Carver and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-03 with categories.
6"X9" 120 blank lined pages in this journal that's so much more than a notebook. Log your miles. Track progress. Diary your diet. Photos can capture a moment in time, but your written word can capture your memories. Scroll up and click the button to BUY TODAY! No need for electricity Never needs charging Won't break if you drop it It will never expire Never need software updates The gift that's actually useful Looks great on a bookshelf The right size for everyone Affordable, thoughtful gift Click on the author's name for more great journal gifts!
I Run Missoula Marathon Training Journal
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Author : Anthony R. Carver
language : en
Publisher: Independently Published
Release Date : 2018-09-26
I Run Missoula Marathon Training Journal written by Anthony R. Carver and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-26 with Health & Fitness categories.
I Run Missoula, Marathon Training Journal. 6
I Run Pensacola Marathon Training Journal
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Author : Anthony R. Carver
language : en
Publisher: Independently Published
Release Date : 2018-09-26
I Run Pensacola Marathon Training Journal written by Anthony R. Carver and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-26 with Health & Fitness categories.
I Run Pensacola, Marathon Training Journal. 6
Runner S World Training Journal
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Author : Runner's World Magazine
language : en
Publisher: Rodale
Release Date : 2006-09-19
Runner S World Training Journal written by Runner's World Magazine and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-09-19 with Sports & Recreation categories.
A daily journal, with sidebar tips on cross-training, running, and nutrition.
Marathon And Half Marathon Training Journal
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Author : Dariusz Janczewski
language : en
Publisher: Createspace Independent Pub
Release Date : 2010-02-01
Marathon And Half Marathon Training Journal written by Dariusz Janczewski and has been published by Createspace Independent Pub this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-02-01 with Sports & Recreation categories.
Marathon and Half Marathon Training Journal is a 250-pages long, comprehensive journal & log for runners preparing to face the distance. It has been designed to last you for an entire year. RACING CALENDAR and INFO SHEETS FOR 10 RACES Document, or plan your races by entering the race's name, date, distance, web site address, accommodations, place taken, and time ran 12-MONTHS TRAINING SCHEDULE Jot down your overall training plan, or schedule. Enter up to 8 different training categories 2010, and 2011 CALENDARS MAKE YOUR OWN CALENDAR Allows you to enter your own dates and names of the months of the year JOURNAL and LOG 53 weekly spreads for entering workouts. Enter the date; your weight; morning, and evening heart rate; hours of sleep; weather conditions, and location of the run. Plus, enter general workout description, number of sets ran, repeats, rest times, time spent stretching, cross training, and comments. RACING and TRAINING DIARY 53 weekly spreads. Document your experiences on more personal level, and in more details. CONTACTS Keep track of your friends' names, addresses, phone/cell numbers, and email addresses 12-MONTHS DISTANCES TALLY Add all of you weekly, and monthly distances on one page PACING CHARTS Find your goal time and design the speed, or tempo workouts around the splits that will take you to accomplishing your goal STRETCHING EXERCISES FOR RUNNERS 21 exercises to be done before and/or after a race, or a workout WEIGHTLIFTING LOG Document your gym workouts. Cut the page out and duplicate for repeat use. Includes tabs for Chest and Back, Legs, and Arms and Shoulders. Categories sub-divided into areas to enter exercise. SHOPPING LIST Plan your meals, fill-in the names of articles needed. Plan Breakfast, Lunch, Dinner, Snacks, and Other. Enter store's name, quantity needed, est. cost, real cost, and budget. BOOKMARKS Three bookmarks to be cut out and used as bookmarks
I Run New Jersey Marathon Training Journal
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Author : Anthony R. Carver
language : en
Publisher: Independently Published
Release Date : 2018-09-26
I Run New Jersey Marathon Training Journal written by Anthony R. Carver and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-26 with Health & Fitness categories.
I Run New Jersey, Marathon Training Journal. 6
Jeff Galloway Your Personal Running Journal
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Author : Jeff Galloway
language : en
Publisher: Meyer & Meyer Sport
Release Date : 2017-04-01
Jeff Galloway Your Personal Running Journal written by Jeff Galloway and has been published by Meyer & Meyer Sport this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-01 with Sports & Recreation categories.
In this book, Olympian Jeff Galloway details how to set up a training program, how to monitor progress, and how to schedule each workout. Included are 52 weeks of daily journal entries, with data analysis tables. Jeff Galloway tells how to set up a successful training program to avoid injury, improve endurance, and run faster. Galloway's "magic mile" is used to predict performance and set a safe pace for long runs. Specific run-walk-run strategies are set up based upon the runner’s current ability. Galloway details how to use the training journal to schedule long runs, drills, speed workouts, rest days, etc. The 52-week journal is easy to use and easy to analyze. This new edition is characterized by a modern and more practice-oriented design that facilitates logging your progress as a runner. In this way, it might help you to keep your motivation.
Daily Run Journal 365 Runs 1 Journal
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Author : Daily Run Journals Fitness Log
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-07-16
Daily Run Journal 365 Runs 1 Journal written by Daily Run Journals Fitness Log and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-07-16 with categories.
Whether you want to document 365 consecutive run days or simply your next 365 runs, this journal will help you track the distance, route, pace & time for each run. Use the extra space after each log to comment on your feelings before and after your runs, any memorable sights or experiences, your goals met, & the goals you are still working towards.
I Run New York City Marathon Training Journal
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Author : Anthony R. Carver
language : en
Publisher: Independently Published
Release Date : 2018-09-26
I Run New York City Marathon Training Journal written by Anthony R. Carver and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-26 with Health & Fitness categories.
I Run New York City, Marathon Training Journal. 6