I Wrote Myself Happiness
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I Wrote Myself Happiness
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Author : Mike Axelrod
language : en
Publisher: Lulu.com
Release Date :
I Wrote Myself Happiness written by Mike Axelrod and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
Write Yourself Happy
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Author : Megan C Hayes PhD
language : en
Publisher: Hachette UK
Release Date : 2018-08-02
Write Yourself Happy written by Megan C Hayes PhD and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-02 with Self-Help categories.
Psychologists tell us that writing helps us cope with and recover from depression, anxiety, job loss and even heartbreak. Exciting new research shows that we can flourish further by actively choosing to write about positive emotions. Journalling is a hot trend - for personal expression, creativity, self-actualisation and goal-setting. In Write Yourself Happy, author Megan Hayes shows us how, using positive journalling, we can journal more consciously, writing in a way that engages and promotes our most supportive and life-affirming emotions. This practical workbook demonstrates how to put eight of the most commonly experienced positive emotions - joy, gratitude, serenity, interest, hope, pride, awe and love - to work, helping us not simply to feel better, but to live better. Based on groundbreaking research in positive psychology, and backed up by extensive scientific studies, the book includes practical exercises and case studies to inspire readers to shift their focus, use different words, see the world in a subtly different way - and discover how things go right when we write. Praise for Write Yourself Happy: 'The power of positivity comes together with the power of the pen. It is a mighty force for well-being.' Miriam Akhtar MAPP Author of Positive Psychology for Overcoming Depression and What is Post-traumatic Growth? 'Write Yourself Happy is filled with practical, applied and scientifically proven methods - it offers readers a direct path to increase positivity and sustain happiness. It is the perfect resource for optimal wellbeing.' Daniel J Tomasulo, PhD, TEP, MFA, MAPP Psychologist and author of Character Strengths Matter 'This book is ideal for anyone who is looking for a creative and uplifting path to happiness. Megan's encouraging tone and fun exercises not only boost your mood but also help you to forge a stronger connection with yourself. I highly recommend the read - and doing each of the writing exercises in it!' Susanna Halonen The Happyologist® and author of Screw Finding Your Passion 'Forget the pressure to become a perfectionist Photoshop you. Write Yourself Happy is about easing into a reality that already exists and needs nothing more to bloom than pen on paper. Let the scientifically nuanced and reassuring rhythm of your compassionate Sherpa Megan C Hayes steal you away.' Kristen Truempy, MAPP Creator of the Positive Psychology Podcast 'Megan artfully combines the world of writing with positive psychology producing this guide to 'writing yourself happy'. Written with a delicate balance of scientifically based wellbeing advice alongside an open playfulness that allows the reader to consider and interpret things for themselves. It is thanks to reading this book that my clients, and of course myself, enjoy the many benefits of Positive Journaling.' Samantha Spafford Psychologist and Director of Positive Mind Works
How To Be Happy
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Author : Iain S. Thomas
language : en
Publisher:
Release Date : 2015-07
How To Be Happy written by Iain S. Thomas and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-07 with Poetry categories.
Winner of: 2015 New England Book Award, Honorable Mention Central Avenue Publishing is proud to publish another book by the widely acclaimed poet Iain S. Thomas. As many have noted on various social media platforms, there have been some issues that have led to the delayed release of this book. For this, we apologise and hopefully the content of the book will clarify the circumstances surrounding this delay. We feel we should also point out that this is not technically a self-help book, but it does contain some poignant prose, poetry and stories which may or may not lead you to happiness. Mostly, it is the rather unfortunate chronicle of a man's attempt to write the book he's promised his publisher, no matter the cost to his sanity.
The Path
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Author : Michael Puett
language : en
Publisher: Simon and Schuster
Release Date : 2016-04-05
The Path written by Michael Puett and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-05 with Body, Mind & Spirit categories.
For the first time an award-winning Harvard professor shares the lessons from his wildly popular course on classical Chinese philosophy, showing you how these ancient ideas can guide you on the path to a good life today. The lessons taught by ancient Chinese philosophers surprisingly still apply, and they challenge our fundamental assumptions about how to lead a fulfilled, happy, and successful life. Self-discovery, it turns out, comes through looking outward, not inward. Power comes from holding back. Good relationships come from small gestures. Spontaneity comes from practice. And excellence comes from what you choose to do, not your “natural” abilities. Counterintuitive. Countercultural. Even revolutionary. These powerful ideas have made Professor Michael Puett's course the third most popular at Harvard University in recent years, with enrollment surging every year since it was first offered in 2006. It's clear students are drawn by a bold promise Professor Puett makes on the first day of class: “These ideas will change your life.” Now he offers his course to the world.
Why I Write
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Author : George Orwell
language : en
Publisher: Renard Press Ltd
Release Date : 2021-01-01
Why I Write written by George Orwell and has been published by Renard Press Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-01 with Literary Collections categories.
George Orwell set out ‘to make political writing into an art’, and to a wide extent this aim shaped the future of English literature – his descriptions of authoritarian regimes helped to form a new vocabulary that is fundamental to understanding totalitarianism. While 1984 and Animal Farm are amongst the most popular classic novels in the English language, this new series of Orwell’s essays seeks to bring a wider selection of his writing on politics and literature to a new readership. In Why I Write, the first in the Orwell’s Essays series, Orwell describes his journey to becoming a writer, and his movement from writing poems to short stories to the essays, fiction and non-fiction we remember him for. He also discusses what he sees as the ‘four great motives for writing’ – ‘sheer egoism’, ‘aesthetic enthusiasm’, ‘historical impulse’ and ‘political purpose’ – and considers the importance of keeping these in balance. Why I Write is a unique opportunity to look into Orwell’s mind, and it grants the reader an entirely different vantage point from which to consider the rest of the great writer’s oeuvre. 'A writer who can – and must – be rediscovered with every age.' — Irish Times
How To Be Happy
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Author : Cara Stein
language : en
Publisher:
Release Date : 2011-03-11
How To Be Happy written by Cara Stein and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-03-11 with categories.
It's not easy being happy in today's world. Let's face it, most people don't enjoy their lives much. Between their jobs, money worries, too many things to do, and too little time, most people are lucky to have one hour of happiness a week.Don't settle for that! Even if you have a pretty good life, maybe a B+, you can have more. You can build the life you want and be happy. It's not a trick or a scam, it's not a bunch of silly nonsense you tell yourself and try to believe, and it's not outside your power. It's real, and it's a gift you can give yourself.What you'll learn inside:* The roots of unhappiness and 6 common mistakes people make when seeking happiness* The mechanics of happiness and how it really works* 10 faulty assumptions that may be holding you back* How to let go of old memories, thoughts, and beliefs that stand in your way* 10 tools you can use to create genuine happiness now* How to build purpose and meaning into your life (no religion needed)* How to go from stressed out to chilled out* How to feel great and enjoy life on an everyday basisThis book will tell you how you can be truly, genuinely happy on a daily basis. I've gathered the best from academic research, books, and my own experience to create this simple yet comprehensive happiness guide so you can start living a happier life today.
This Year I Choose To Be Happy
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Author : Festus Wemwen Isibor
language : en
Publisher: Independently Published
Release Date : 2019-05-07
This Year I Choose To Be Happy written by Festus Wemwen Isibor and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-07 with categories.
This is a detailed book how you can feel happy and content with your life even if you don't see any way that is possible. Included are exercises you can begin to implement right now to see and feel better immediately. This eye-opening book is simply for people who are not happy with their lives and are ready to transform their lives and others completely by following this simple guide. Many guides are going to offer advice and suggestions on what you can do to live a happy life but many of them are not true, offer bad advice, and are just too hard to follow for the long term. This book is second to one, and my advice to you is that you read through it and act immediately I am sure it will help transform your life completely.This self-help guide explores how to find your happiness and It brings up the important issue of happiness under the following headings: -What is Happiness-The Search for Happiness-Identifying the Source of My Emotions-The Origin of My Unhappiness-Letting Go of What is Holding Me Back-Believing in Myself and learning to solve my own problems-Finding My Purpose in life-Unleashing my inner Genius-The Benefits of My Failure-I Decide to Take Action: I Stop Feeling Frustrated and Do Something-Handling Rejection-Giving Myself a Break-Finding My Happiness-Giving to Others: Share the Love-I Choose Happiness TodayYou need to appreciate is that the only way you are going to make headway in finding happiness is by understanding the source of your unhappiness, and letting go of what is holding you back, Otherwise, you will be running against a strong wind that counters most, if not all, of your efforts. You can try new things, and stay focused. Read through this guide and bet me you will contact me and share the success news.
Stumbling On Happiness
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Author : Daniel Gilbert
language : en
Publisher: Vintage
Release Date : 2006-05-02
Stumbling On Happiness written by Daniel Gilbert and has been published by Vintage this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-05-02 with Psychology categories.
NATIONAL BESTSELLER • Bringing to life scientific research in psychology, cognitive neuroscience, philosophy, and behavioral economics, this witty, accessible book reveals what scientists have discovered about the uniquely human ability to imagine the future, and about our capacity to predict how much we will like it when we get there. • Why are lovers quicker to forgive their partners for infidelity than for leaving dirty dishes in the sink? • Why will sighted people pay more to avoid going blind than blind people will pay to regain their sight? • Why do dining companions insist on ordering different meals instead of getting what they really want? • Why do pigeons seem to have such excellent aim; why can’t we remember one song while listening to another; and why does the line at the grocery store always slow down the moment we join it? In this brilliant book, renowned Harvard psychologist Daniel Gilbert describes the foibles of imagination and illusions of foresight that cause each of us to misconceive our tomorrows and misestimate our satisfactions. With penetrating insight and sparkling prose, Gilbert explains why we seem to know so little about the hearts and minds of the people we are about to become.
Solve For Happy
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Author : Mo Gawdat
language : en
Publisher: Pan Macmillan
Release Date : 2017-03-23
Solve For Happy written by Mo Gawdat and has been published by Pan Macmillan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-23 with Self-Help categories.
'He explains how even in the face of the unthinkable, happiness is still possible' – Stylist Solve for Happy is the equation for happiness. A startlingly original book about creating and maintaining happiness, written by a top Google executive with an engineer's training and fondness for thoroughly analyzing a problem. Mo Gawdat, a remarkable thinker whose gifts had landed him top positions in half a dozen companies and who – in his spare time – had created significant wealth, realized that he was desperately unhappy. A lifelong learner, he attacked the problem as an engineer would, examining all the provable facts and scrupulously following logic. When he was finished, he had discovered the equation for enduring happiness. Ten years later, that research saved him from despair when his college-aged son, Ali – also intellectually gifted – died during routine surgery. In dealing with the loss, Mo found his mission: he would pull off the type of 'moonshot' that he and his Google [X] colleagues were always aiming for: he would help ten million people become happier by pouring his happiness principles into a book and spreading its message around the world. One of Solve for Happy's key premises is that happiness is a default state. If we shape expectations to acknowledge the full range of possible events, unhappiness is on its way to being defeated. To steer clear of unhappiness traps, we must dispel the six illusions that cloud our thinking (e.g., the illusion of time, of control, and of fear); overcome the brain's seven deadly defects (e.g., the tendency to exaggerate, label, and filter), and embrace five ultimate truths (e.g., change is real, now is real, unconditional love is real). By means of several highly original thought experiments, Mo helps readers find enduring contentment by questioning some of the most fundamental aspects of their existence.
Help
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Author : Oliver Burkeman
language : en
Publisher: Random House
Release Date : 2018-07-12
Help written by Oliver Burkeman and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-07-12 with Self-Help categories.
'You won't need to read another self-help book again...The self-help book to end all self-help books' Guardian What is the secret behind happiness? In an attempt to find out, Oliver Burkeman tackles a range of subjects from stress, procrastination, laughter, time management and creativity. It's a subject that has occupied some of the greatest philosophers of all time, from Aristotle to Paul McKenna. But how do we sort the good ideas from the terrible ones? Over the past five years, Oliver Burkeman has delved deep into the 'happiness industry.' Witty and thought-provoking, Help! doesn't claim to have solved the problem of human happiness, but it might just bring us one step closer. The perfect book to help you establish a happier life.