Ice Skating Workout And Nutrition Journal

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Ice Skating Workout And Nutrition Journal

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Author : Red Tiger Press
language : en
Publisher:
Release Date : 2019-11-06

Ice Skating Workout And Nutrition Journal written by Red Tiger Press and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-06 with categories.

Ice Skating Workout and Nutrition Journal This journal is perfect for any serious ice skater that is working to get fitter, stronger and leaner. Each double spread consists of a page to fill out strength training and cardio workout details, each day, and a page to fill out and track nutrition including macronutrients, calorie intake and water intake. There are enough pages to fill out a total of 59 days of data. Size: 6 x 9 in. 120 Pages Matte soft cover Printed on white paper Perfect bound

Ice Skating Strength And Conditioning Log Ice Skating Workout Journal And Training Log And Diary For Skater And Coach Ice Skating Notebook Tracker

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Author : Elegant Notebooks
language : en
Publisher: Independently Published
Release Date : 2019-03-09

Ice Skating Strength And Conditioning Log Ice Skating Workout Journal And Training Log And Diary For Skater And Coach Ice Skating Notebook Tracker written by Elegant Notebooks and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-09 with Sports & Recreation categories.

Ice Skating Strength and Conditioning Log and Diary - This training journal is perfect for any ice skating lover who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves ice skating. Makes a great gift for Christmas or Birthday. Click on the author link to see our other ice skating logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Ice Skating Nutrition Log And Diary Ice Skating Nutrition And Diet Training Log And Journal For Skater And Coach Ice Skating Notebook Tracker

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Author : Elegant Notebooks
language : en
Publisher: Independently Published
Release Date : 2019-03-09

Ice Skating Nutrition Log And Diary Ice Skating Nutrition And Diet Training Log And Journal For Skater And Coach Ice Skating Notebook Tracker written by Elegant Notebooks and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-09 with Health & Fitness categories.

This Ice Skating Nutrition Log and Diary is perfect journal for any ice skating lover who takes their training seriously in order to achieve success and get results. Diet and nutrition is a vital component of any training regime and keeps the fencer on track with performance goals. This log has daily tables to record weight, intake of macronutrients and water and to record the intake as a percentage of daily goals. This ensures that a nutrition plan is adhered to and that any changes to the diet can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, mom, dad, son, daughter or anyone that simply loves ice skating and serious training. Makes a great gift for Christmas or Birthday. Click on the author link to see our other ice skating logs and diaries in the series - Training Log, to record technique and skills worked on, and Strength and Conditioning Log, to record strength and aerobic exercises worked on. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Ice Skating Sports Nutrition Journal Daily Ice Skating Nutrition Log And Diary For Skater And Coach

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Author : Elegant Notebooks
language : en
Publisher: Ice Skating
Release Date : 2019-02-05

Ice Skating Sports Nutrition Journal Daily Ice Skating Nutrition Log And Diary For Skater And Coach written by Elegant Notebooks and has been published by Ice Skating this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-05 with Sports & Recreation categories.

This Ice Skating Sports Nutrition Journal is perfect for the ice skater who takes their training seriously in order to achieve success and get results. Diet and nutrition is a vital component of any training regime and keeps the ice skater on track with performance goals. This log has daily tables to record weight, intake of macronutrients and water and to record the intake as a percentage of daily goals. This ensures that a nutrition plan is adhered to and that any changes to the diet can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves ice skating and serious training. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Click on the author link to see our other badminton logs and diaries in the series - Training Log, to record technique and skills worked on, and Strength and Conditioning Log, to record strength and aerobic exercises worked on. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Ice Skating Strength And Conditioning Log Daily Ice Skating Sports Workout Journal And Fitness Diary For Ice Skater And Coach Notebook

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Author : Elegant Notebooks
language : en
Publisher: Ice Skating
Release Date : 2019-02-20

Ice Skating Strength And Conditioning Log Daily Ice Skating Sports Workout Journal And Fitness Diary For Ice Skater And Coach Notebook written by Elegant Notebooks and has been published by Ice Skating this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-20 with Sports & Recreation categories.

Ice Skating Strength and Conditioning Log - This training journal is perfect for any ice skater who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, mom, son or anyone that simply loves ice skating. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Click on the author link to see our other ice skating logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Ice Skating Diet Journal

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Author : Lucia Bruce
language : en
Publisher:
Release Date : 2021-04-17

Ice Skating Diet Journal written by Lucia Bruce and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-17 with categories.

Are you tired of not being able to realize your daily diet goals? Are you really confused by the ketogenic diet ? If yes, then you've come to the right place. You see, losing weight doesn't have to be difficult, it is easier than you think. This journal is perfect for recording your meals, exercise, weight, and inches lost. This is your everyday diet and fitness journal, designed especially to assist you in your journey to become a healthier, fitter, and stronger version of yourself. Product Description: Measurements: 6 x 9 inches Pages: 120 Color: Black and White Material: Premium Quality Paper Type: Paperback This Diet Journal included 1st Page: -Your Informations -Your Current Weight -Your Target Weight ✓ Inside the book -Weekly Days -Meals : BreakFast, Lunch, Dinner, Snack -Water -Notes ✓ Your Workout: -Today's exercises -Your Weight - Your Mood Today Grab Your Now And Make your Life healthy. This journal is Great gift idea for friends or loved ones who want to look healthier and perfect Add To Cart Today

Ice Skating Training Log And Diary

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Author : Elegant Notebooks
language : en
Publisher: Independently Published
Release Date : 2019-03-09

Ice Skating Training Log And Diary written by Elegant Notebooks and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-09 with Sports & Recreation categories.

Ice Skating Training Log and Diary - This cool training journal is perfect for any ice skating lover who's serious about their training and about achieving success and getting results. Use it to keep a record of training sessions and as a reminder of distance run, course, time, heart rate zone, pace and power. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has sections to record drills, techniques worked on and for making notes. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves ice skating. Makes a great gift for Christmas or Birthday. Use for note taking, keeping competition results, as a training diary or journal, fitness record, recording competition stats, journaling, writing, making lists and recording ideas. Click on the author link to see our other ice skating logs and diaries in the series - Strength and Conditioning Log, to record strength and aerobic exercises worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Ice Skating Training Log And Diary

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Author : Elegant Notebooks
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-11-22

Ice Skating Training Log And Diary written by Elegant Notebooks and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-22 with categories.

Ice Skating Training Log and Diary - This training journal is perfect for any ice skater who's serious about their training and about achieving success and getting results. Use it to keep a record of training sessions and as a reminder of technique and drills worked on. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has sections to record drills, techniques worked on and for making notes. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves ice skating. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Use for note taking, keeping competition results, as a training diary or journal, fitness record, recording competition stats, journaling, writing, doodling, drawing, making lists and recording ideas. Click on the author link to see our other ice skating logs and diaries in the series - Strength and Conditioning Log, to record strength and aerobic exercises worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

My Ice Skating Journal 2020

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Author : Katherine Firkin
language : en
Publisher:
Release Date : 2019-10

My Ice Skating Journal 2020 written by Katherine Firkin and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10 with categories.

My Ice Skating Journal is a fun and unique workbook for figure skaters of all levels and disciplines, who want to realize their full potential. This comprehensive training journal features easy-to-use worksheets with exercises that range from goal-setting, to visualization - even costume planning! The book is endorsed by World International and Olympic coaches, and is designed to make sure skaters are getting the most out of their time on the ice. Beginning with planning pages to set goals and map out the year ahead, skaters are encouraged to track their progress through the year, with helpful prompts and exercises. My Ice Skating Journal also includes lots of important activities, like creating your on-ice training program and off-ice routines, competition planning, and setting healthy eating goals. With five star reviews from the many happy users of last year's edition, this unique manual is a great Christmas gift or stocking filler, and provides all the tools to keep your favorite figure skater on track for the coming year!

Speed Skating Workout And Nutrition Journal

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Author : Red Tiger Press
language : en
Publisher:
Release Date : 2019-11-23

Speed Skating Workout And Nutrition Journal written by Red Tiger Press and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-23 with categories.

Speed Skating Workout and Nutrition Journal This journal is perfect for any serious speed skater that is working to get fitter, stronger and leaner. Each double spread consists of a page to fill out strength training and cardio workout details, each day, and a page to fill out and track nutrition including macronutrients, calorie intake and water intake. There are enough pages to fill out a total of 59 days of data. Size: 6 x 9 in. 120 Pages Matte soft cover Printed on white paper Perfect bound