If In Doubt Breathe Out

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If In Doubt Breathe Out

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Author : Ron Morris
language : en
Publisher:
Release Date : 2016-10-17

If In Doubt Breathe Out written by Ron Morris and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10-17 with Performing Arts categories.

This practical and concise book introduces Accent Method breathing. While Accent Method is well grounded in science, the science in this book is presented in language that is familiar to singers. Writing in an engaging and entertaining style, the authors demonstrate, with exercises, how to develop effective breathing and support in singers.

Breathe In Breathe Out

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Author : Stuart Sandeman
language : en
Publisher: Harlequin
Release Date : 2022-12-27

Breathe In Breathe Out written by Stuart Sandeman and has been published by Harlequin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-12-27 with Science categories.

THE INTERNATIONAL BESTSELLER It’s time to get your breath back. Since tragic loss brought him to breathwork, Stuart Sandeman has helped thousands of people transform their lives, simply by changing the way they breathe. In Breathe In, Breathe Out, Stuart takes you on a journey to discover a hidden power within you that can change the way you think and feel. His accessible exercises, grounded in research and developed over years of practice, will help you to: Sleep soundly and manage stress and pain. Identify and let go of the beliefs that are holding you back. Develop better focus and boost your performance in any field. Deepen the connection with yourself, others and the world around you. You can become stronger, healthier and happier than you've ever imagined. All you have to do is Breathe In, Breathe Out.

The Long Covid Self Help Guide

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Author : The Specialists from the Post-Covid Clinic, Oxford
language : en
Publisher: Bloomsbury Publishing
Release Date : 2022-03-17

The Long Covid Self Help Guide written by The Specialists from the Post-Covid Clinic, Oxford and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-17 with Health & Fitness categories.

The first practical, accessible self-help guide to managing symptoms of Long Covid. More than 1 million people suffer from Long Covid in the UK (with 400,000 people suffering symptoms for over a year), and many more globally. Yet there is no clear guidance available to the general public, and lots of misinformation out there. This handbook cuts through the confusing advice. Written by the medical experts working with Long Covid patients at one of the first specialist clinics set up, it is filled with helpful case studies and was written with the involvement of real Long Covid sufferers. The focus is on self-management with a simple, consistent message about improving symptoms. Each chapter takes a different issue in turn and offers clear, friendly guidance on key areas such as breathlessness, psychological aspects, brain fog, fatigue, returning to exercise and returning to work.

The Alexander Technique For Musicians

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Author : Judith Kleinman
language : en
Publisher: A&C Black
Release Date : 2013-11-21

The Alexander Technique For Musicians written by Judith Kleinman and has been published by A&C Black this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-11-21 with Music categories.

The Alexander Technique for Musicians is a unique guide for all musicians, providing a practical, informative approach to being a successful and comfortable performer. Perfect as an introduction to the Alexander Technique, or to supplement the reader's lessons, the book looks at daily and last-minute practice, breathing, performance and performance anxiety, teacher–pupil relationships, ensemble skills, and the application of the Alexander Technique to instrumental and vocal work. Complete with diagrams and photographs to aid the learning process, as well as step-by-step procedures and diary entries written by participating students, The Alexander Technique for Musicians gives tried-and-tested advice, drawn from the authors' twenty-plus years of experience working with musicians, providing an essential handbook for musicians seeking the most from themselves and their art.

Power To The Pelvis

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Author : Alicia Jeffrey-Thomas
language : en
Publisher: Page Street Publishing
Release Date : 2025-03-04

Power To The Pelvis written by Alicia Jeffrey-Thomas and has been published by Page Street Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-03-04 with Health & Fitness categories.

Are you ready to show your bladder WHO’S BOSS? The pelvic floor is often overlooked, misunderstood or even considered taboo—so let’s talk about it! Focusing on your pelvic floor can be the solution for tons of symptoms like lower back pain, peeing when you sneeze, finding it hard to have a bowel movement, pain during sex and more. In this comprehensive guide for people with any anatomy, pelvic floor expert Dr. Alicia Jeffrey-Thomas will finally answer the age-old question “Should I be doing Kegels?” and more importantly, empower anyone to heal and prevent pelvic issues at home. Pelvic problems are common, but they don’t have to be your normal! With easy, everyday practices, hacks and exercises, you’ll learn how to: ◊ Determine whether your pelvic floor is weak or tense—then learn how to strengthen or relax it. ◊ Discover the root of chronic pelvic pain and build your toolbox of exercises and massages tailored to your needs. ◊ Train your bladder and literally “get your sh*t together” for regular and painless exit strategies. By following Alicia’s approachable, step-by-step instructions, you’ll be on your way to smooth poops, no leaks, sex that actually feels good and a pain-free pelvis. Especially useful for postpartum healing and aging with confidence and continence, this handbook is an essential tool to show some love to a vital part of your body.

The Four Ways To Wellbeing

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Author : Nicola Elliott
language : en
Publisher: Random House
Release Date : 2024-01-25

The Four Ways To Wellbeing written by Nicola Elliott and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-25 with Self-Help categories.

The stunning book from wellbeing experts NEOM and discover the secrets to BETTER SLEEP. LESS STRESS. MORE ENERGY. MOOD BOOST. ‘A bible of knowledge with lots of great advice’ Alesha Dixon ‘An invaluable guide to holistic wellbeing’ Joshua Fletcher (@anxietyjosh) anxiety therapist and author ************ These are the four pillars of wellbeing and there is no one better placed to show you how to achieve each of them than Nicola Elliott, founder of NEOM. After eighteen years of building the UK's leading wellbeing business, Nicola has been there, done that and got the weighted blanket. In this beautifully illustrated guide, she combines her own no-nonsense advice with insights from experts on sleep, stress, energy and mood, so that you can find the solutions that work for you. Wellbeing starts with the little moments so whether you've got 30 seconds or 30 minutes, you will find simple tips and tricks that will suit your lifestyle and help you feel better than ever, the NEOM way.

Breathe Stretch Move

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Author : Dinah Bradley
language : en
Publisher: Penguin Random House New Zealand Limited
Release Date : 2013-03-01

Breathe Stretch Move written by Dinah Bradley and has been published by Penguin Random House New Zealand Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-03-01 with Business & Economics categories.

Break the cycle of tension and exhaustion in the workplace and learn how to have greater energy through correct breathing. Workers today are becoming more sedentary. We are thinking more and using our bodies less - we communicate all day with a computer screen, becoming so absorbed that our shoulders tense, our breathing changes, we hold our breath too much and, by the end of the day, we're exhausted. Extensive research has linked dysfunctional breathing patterns to problems such as occupational overuse and RSI. The main risks are: * asymmetry in body activity, eg use of mouse in one hand * use of upper shoulder muscles in typing and turning at the same time * breath holding or very shallow breathing during movements * lack of awareness of breath holding * lack of awareness of body bracing The exercises in this book will help you restore energy-efficient breathing and improve your energy levels, productivity and work pace. You will learn to run on natural not nervous energy, and your thought patterns will become calm but alert. You will reduce your stress levels naturally and without drugs. The book includes a number of crucial exercises specifically for high computer users, and more general exercises for all sedentary workers. Then there are exercises to energise you and to reduce anxiety before presentations, meetings and job interviews. Authors Dinah Bradley and Tania Clifton-Smith — the 'queens of calm '— are world experts on breathing pattern disorders. As practising physiotherapists they have an in-depth understanding of the physiological and musculoskeletal problems caused by poor breathing.

The Zen Commandments

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Author : Dean Sluyter
language : en
Publisher: Penguin
Release Date : 2001-03-19

The Zen Commandments written by Dean Sluyter and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-03-19 with Religion categories.

The Ten Commandments tell us how to behave, but they don't say much about the inner awareness from which outer behavior springs. Do the right thing, of course-- but better yet, find your inner light and doing the right thing becomes as natural as breathing. THE ZEN COMMANDMENTS offers ten powerful nudges toward that light. Drawing on sources from Zen stories and the Bible to jazz and rock 'n' roll, from American movies to Tibetan meditative techniques, Dean Sluyter steers clear of dogma and emphasizes what works-- a sort of spiritual street smarts. He shows that the state of boundless freedom and happiness isn't something distant or exotic, but is right here, while you're stuck in traffic or taking out the trash. And revisiting the Ten Commandments, he shows how on a deeper level they offer some surprising enlightenment wisdom of their own. “The book is extremely well written and joyously entertaining.” —Publishers Weekly “With sparkling clarity and wit, Sluyter's ten suggestions lay out the practical essentials of the path. My suggestion is: listen to this guy.” —Lama Surya Das, author of Awakening the Buddha Within “Dean Sluyter clearly presents simple but profound ways to live one's life consciously and skillfully. He teaches that the source of universal truth not only rests in the heart of every one of us, but is the essence of what ultimately brings us true happiness and freedom. This is a wonderful book with rich wisdom and deep insight.” —Rabbi David Cooper, author of God Is a Verb “No matter what your religion (or lack of it), this book shows how to live the kind of life people ache for. It turns out to be pretty simple.” —Jane Cavolina, co-author of Growing Up Catholic

Asthma Free

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Author : Dinah Bradley
language : en
Publisher: Penguin Random House New Zealand Limited
Release Date : 2013-03-01

Asthma Free written by Dinah Bradley and has been published by Penguin Random House New Zealand Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-03-01 with Family & Relationships categories.

Retrain your breathing to manage your asthma medication and stress. A fully revised, updated (and renamed) edition of the successful 2002 Breathing Works for Asthma, this book is the asthma sufferer's indispensable companion. Roughly one person in seven experiences asthma at some time in their life. This fresh and original book looks at aspects of living with asthma in a unique and comprehensive way. In recent years, asthma patients may have been well informed about their drug management but less emphasis has been placed on physical coping skills and the importance of the correct use of the muscles of breathing. In Dynamic Breathing for Asthma two internationally recognised experts on breathing pattern disorders take you through a step by step breathing retraining process, which can help you to reduce medications, reduce stress levels, exercise comfortably and most importantly - breathe effectively.

A Life Of Fear

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Author :
language : en
Publisher: Kurani Marsters
Release Date :

A Life Of Fear written by and has been published by Kurani Marsters this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.