Il Crudo Servito I Segreti Del Crudismo Per Vivere Pi Sani Senza Rinunciare Al Piacere Del Cibo
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Il Crudo Servito I Segreti Del Crudismo Per Vivere Pi Sani Senza Rinunciare Al Piacere Del Cibo
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Author : Lucia Giovannini
language : it
Publisher:
Release Date : 2011
Il Crudo Servito I Segreti Del Crudismo Per Vivere Pi Sani Senza Rinunciare Al Piacere Del Cibo written by Lucia Giovannini and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Cooking categories.
Il Crudo Servito I Segreti Del Crudismo Per Vivere Pi Sani Senza Rinunciare Al Piacere Del Cibo
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Author : Lucia Giovannini
language : it
Publisher:
Release Date : 2018
Il Crudo Servito I Segreti Del Crudismo Per Vivere Pi Sani Senza Rinunciare Al Piacere Del Cibo written by Lucia Giovannini and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018 with Cooking categories.
Il Crudo Servito
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Author : Lucia Giovannini
language : it
Publisher: MyLife
Release Date : 2013-05-24T01:00:00+02:00
Il Crudo Servito written by Lucia Giovannini and has been published by MyLife this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-05-24T01:00:00+02:00 with Cooking categories.
Se pensi che ci deve essere un modo migliore per perdere peso, sciogliere la cellulite, ridurre la ritenzione idrica, mantenersi giovani e vitali... è arrivata l'ora di scoprire il Crudismo, il Raw Food. Mangiare RAW ci aiuta a riconnetterci con Madre Terra e i suoi ritmi. Ci porta a ritrovare equilibrio e serenità, e questo crea la base per realizzare la vita che desideriamo. Se pensi che il crudismo sia mangiare una foglia di lattuga e una carota, stando seduti nella posizione del loto, ti sbagli. Non è niente di tutto ciò. I piatti sono davvero deliziosi e saporiti e si possono integrare facilmente nella propria alimentazione. Il movimento del crudismo, conosciuto come Raw Food o Living Food è attivo da molti anni, soprattutto in America dove è seguito da parecchie star come Demi Moore, Cher, Uma Thurman, Mel Gibson, Robin Williams, Pierce Brosnan, Barbara Streisand, Sting, Beyonce, David Bowie, Steve Jobs, Anthony Robbins. È un tipo di alimentazione composto da frutta, verdura, noci, semi, germogli coltivati in maniera biologica o eco-sostenibile. Nessun alimento viene cotto, almeno non nel senso tradizionale, non oltrei 40° C, temperatura che permette di non disperdere gli enzimi, le vitamine, l’ossigeno, i minerali e le sostanze nutritive naturalmente contenuti nei cibi crudi. Al posto della cottura gli alimenti si possono tagliare, frullare, centrifugare, marinare, disidratare, mescolare con diversi tipi di olio, erbe e spezie per ottenere pasti sani, bilanciati buoni sia per il corpo che per lo spirito. Attraverso l'alimentazione crudista perdi peso e guadagni salute!
Come Scrivere Un Manuale Formativo Di Successo
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Author : Debora Conti
language : it
Publisher: Wide edizioni
Release Date : 2021-02-09
Come Scrivere Un Manuale Formativo Di Successo written by Debora Conti and has been published by Wide edizioni this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-09 with Self-Help categories.
Sei un professionista, hai un servizio che funziona, sei esperto in temi di crescita personale e auto-aiuto e - finalmente - vorresti scrivere il TUO manuale divulgativo? Vorresti apparire nelle librerie online e sotto casa? Farti trovare tra libri di altri autori come te? Vorresti saper mettere su carta i tuoi pensieri? Mostrare a tutti quanto sei capace e professionale? Ma… Ma non sai da dove cominciare! Come si scrive un libro? Che struttura usare? Come sviluppare la scaletta e i contenuti? Cosa dire: tutto o no? (Sì, la risposta è dare tutto ciò che serve al lettore). Da questo manuale impari tutto - ma proprio tutto - su come scrivere il tuo manuale formativo di successo: argomenti, esempi, introduzione, persuasione, obiezioni del lettore, storie, metafore, esempi… No, non devi essere uno scrittore per scrivere il tuo manuale formativo. Sì, devi essere bravo in ciò che fai e avere esperienza da voler condividere. Il resto lo farà questo manuale che Debora Conti ti propone. Questo libro si adatta a ogni tipo di servizio di auto-aiuto. Debora Conti, formatrice esperta e autrice di best seller di crescita personale, ha studiato tanti manuali formativi di successo e ne svela i segreti al lettore: tra strategie per motivare, mantenere l’attenzione, rassicurare e insegnare. Leggendo questo libro imparerai a selezionare i tuoi argomenti, a mostrare la tua differenza e unicità e a studiare il mercato. Saprai strutturare i tuoi contenuti, scegliere i titoli giusti e scoprirai l’utilità di ogni parte (esempi, storie, testimonianze, citazioni, esercizi, schemi…). Il manuale ti guiderà anche a gestire i tempi e il programma di realizzazione del tuo manuale formativo di successo. Troverai trattate anche la fase della pubblicazione e quella della promozione. Se cerchi un manuale che ti assista sul cosa dire & come dirlo, hai trovato il tuo alleato per i prossimi mesi.
Droghe Legali Verso Una Nuova Consapevolezza Alimentare
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Author : Carla Sale Musio
language : it
Publisher: Youcanprint
Release Date : 2016-11-24
Droghe Legali Verso Una Nuova Consapevolezza Alimentare written by Carla Sale Musio and has been published by Youcanprint this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-11-24 with Body, Mind & Spirit categories.
Quando finisci di mangiare hai bisogno di fermarti, perché ti senti spossato e intorpidito? Se a intervalli regolari non metti qualcosa sotto i denti, non riesci più a combinare niente? Progetti un’alimentazione salutare ma poi rimandi i buoni propositi da un giorno all’altro? Ogni volta che provi a ridurre le porzioni, diventi nervoso, agitato e intrattabile? La parola: dieta ti fa venire fame e ti rende ansioso? ATTENZIONE: la maggior parte dei cibi provoca dipendenza e nuoce gravemente alla salute. Evidenziando i meccanismi psicologici, etologici e sociali che sostengono il mercato alimentare a discapito del benessere e della salute, la dottoressa Carla Sale Musio, psicologa e psicoterapeuta, traccia i contorni di una problematica abilmente ignorata dalla medicina ufficiale, e disegna un percorso di disintossicazione che, dalla tossicodipendenza alimentare, conduce all’efficienza e alla vitalità del corpo e della psiche. “Mangiare, oggi, non è più una necessità legata alla sopravvivenza ma una scelta politica, strategica e decisiva più di qualsiasi consultazione popolare o sovvertimento collettivo.”
Conscious Parenting
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Author : Gabriel Cousens, M.D.
language : en
Publisher: North Atlantic Books
Release Date : 2015-09-01
Conscious Parenting written by Gabriel Cousens, M.D. and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-01 with Family & Relationships categories.
Conscious Parenting is a great resource for parents seeking advice on optimal vegan nutrition and the importance of unplugging and having quiet time in nature for today's children. Anchored by extensive research on the importance of diet and environment by the world's leading authority on spiritual nutrition, the book is packed with advice and information to help you • choose authentic, organic, vegan food for optimal health; • support your child's emotional, social, and mental development; • counter the effects of environmental toxins and harmful media; • and create a nurturing environment for your child's spiritual growth. Table of Contents (Preview) Chapter 1: The Role of the Alive Parent / The Role of the Alive Child Chapter 2: Creating an Alive Environment / Six Foundations for Spiritual Life / The Sevenfold Peace Chapter 3: Perspectives on Support for the Alive Child According to Stages of Development Chapter 4: Supporting the Child's Physical Development / Living Foods for the Living Body / The Vegan, Live-Food Solution is Safe / A New Look at Transitioning from Eating Flesh Food / Don't Eat the Fish / Don't Pig Out / Poultry Problems Chapter 5: Why Authentic, Vegan, Organic Food? / Organic Foods / Organic Veganic Farming / Pesticide Pestilence / Protect Yourself Against Food Chemicalization / Genetically Engineered Foods / Irradiated Foods: Another Biohazard / Go Organic / The Low-Sugar Piece to the Whole Food Puzzle / Natural Low Sugar and No Sugar Sweeteners / Minerals and Children: Precious Gems / Children Need Dietary Fats / Protein for Growing Bodies/ Is a Plant-Sourced Diet Safe for Children? / But Children Don't Like Healthy Food? Soy What? And Other Vegan Foods to Be Wary Of Chapter 6: Holistic Veganism Chapter 7: Supporting the Child's Emotional Development / Living Foods and Freeing Up Emotions / Listening to How the Child Feels about Eating Animals / Thoughts, Emotions, and the Preparation of Food / Self-Esteem Chapter 8: Supporting the Child's Social Development / Living Foods and the Child's Social Development / Positive Socialization within the Home / Peaceful Conflict Resolution / Other Opportunities for Positive Socialization / Have You Ever Heard of the Candy Fairy? Chapter 9: Supporting the Child's Mental Development / Movement and the Mind / Childhood Depression / Nature and Learning / Emotional Safety and Learning / Deficient Diet and Mental Degeneration / Living Nutrition for the Living Brain / "Vitamin-O" (Oxygen) / Water / Food for Thought /The Mythological Dangers of High Cholesterol and High Fat / Health Dangers of Low Cholesterol / The Importance of Omega-3s for Health / Media Affects on the Child's Mind / The Harmful Effects of Pornography Chapter 10: Synergistic Toxicity of Brain and Body / The Great Vaccine Question for Parents Who Value Alive and Conscious Children: What To Do? / Gluten / Marijuana: Toxicity to the Brain / Fluoride: Toxicity to the Brain and Body / EMFs and Our Children's Brains / Perspectives on Dairy Chapter 11: Supporting the Child's Spiritual Development / Spiritual Nutrition for Childhood / Supporting the Spirit of the Child with Silence / Imagination / Meaningful Work /Wisdom Teachings / Music/ Chapter 12: Recipes for Children / Resources for Holistic Parenting
12 Steps To Raw Foods
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Author : Victoria Boutenko
language : en
Publisher: North Atlantic Books
Release Date : 2009-03-03
12 Steps To Raw Foods written by Victoria Boutenko and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-03-03 with Health & Fitness categories.
Why do we overeat time and time again? Why do we make poor diet choices while we want to be healthy? What makes losing weight so difficult? These and many other vital questions are addressed in 12 Steps to Raw Foods in an open and sincere dialogue. Based on the latest scientific research, Victoria Boutenko explains the numerous benefits of choosing a diet of fresh rather than cooked foods. This book contains self-tests and questionnaires that help the reader to determine if they have hidden eating patterns that undermine their health. Using examples from life, the author explores the most common reasons for people to make unhealthy eating choices. Rather than simply praising the benefits of raw foods, this book offers helpful tips and coping techniques to form and maintain new, healthy patterns. Learn how to make a raw food restaurant card that makes dining with co-workers easy and enjoyable. Discover three magic sentences that enable you to refuse your mother-in-law’s apple pie without offending her. Find out how to sustain your chosen diet while traveling. These are only a few of the many scenarios that Boutenko outlines. Written in a convenient 12-step format, this book guides the reader through the most significant physical, psychological, and spiritual phases of the transition from cooked to raw foods. Embracing the raw food lifestyle is more than simply turning off the stove. Such a radical change in the way we eat affects all aspects of life. Boutenko touches on the human relationship with nature, the value of supporting others, and the importance of living in harmony with people who don’t share the same point of view on eating. Already a classic, this enhanced second edition is aimed at anyone interested in improving their health through diet.
The Personalized Diet
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Author : Eran Segal
language : en
Publisher: Hachette UK
Release Date : 2017-12-26
The Personalized Diet written by Eran Segal and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-26 with Health & Fitness categories.
A paradigm-shifting diet book that explains why one-size-fits-all diets don't work and helps readers customize their diet to lose weight and improve health. There are certain things we take as universal truths when it comes to dieting and health: kale is good; ice cream is bad. Until now. When Drs. Segal and Elinav published their groundbreaking research on personalized nutrition, it created a media frenzy. They had proved that individuals react differently to the same foods-a food that might be healthy for one person is unhealthy for another. In one stroke, they made all universal diet programs obsolete. The Personalized Diet helps readers understand the fascinating science behind their work, gives them the tools to create an individualized diet and lifestyle plan (based on their reactions to favorite foods) and puts them on the path to losing weight, feeling good, and preventing disease by eating in the way that's right for them.
The Sirtfood Diet
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Author : Adele Goggins
language : en
Publisher:
Release Date : 2021-01-09
The Sirtfood Diet written by Adele Goggins and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-09 with Cooking categories.
In this guide you can learn: ✔ What is Sirtfood Diet? What is the Skinny Gene? How to Follow the Sirtfood diet 35 Quick and Easy Recipes 7 Days Meal Plan to Activate Sirtuins 28 Days Program How Superfoods Prevent Cancer and many more...
Dukan Diet 2 The 7 Steps
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Author : Dr Pierre Dukan
language : en
Publisher: Hachette UK
Release Date : 2015-01-01
Dukan Diet 2 The 7 Steps written by Dr Pierre Dukan and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-01 with Health & Fitness categories.
Dr Dukan has created a new version of his bestselling diet. It's just as effective as the original but with a seven-day eating plan you can lose weight at your own pace without giving up the foods you love. Follow the 7 steps from Monday to Sunday each week until you reach your true weight. Day 1: Protein Day 2: Protein, vegetables Day 3: Protein, vegetables, fruit Day 4: Protein, vegetables, fruit, bread Day 5: Protein, vegetables, fruit, bread, cheese Day 6: Protein, vegetables, fruit, bread, cheese, complex carbs Day 7: Celebration meal with wine and chocolate As with the original diet, once you reach your target weight you progress to the Consolidation and Stabilisation phases. Dukan Diet 2 - The 7 Steps is the new way to lose the weight you want like millions of others have around the world. Devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently, The Dukan Diet is the culmination of thirty-five years' clinical experience. Beyond its immense success in France, The Dukan Diet has been adopted by more than 50 countries and translated into 25 languages. Includes over 40 new recipes plus menu planners