Improving Your Stand Up Paddleboarding
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Improving Your Stand Up Paddleboarding
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Author : Andy Burrows
language : en
Publisher: Fernhurst Books Limited
Release Date : 2022-10-21
Improving Your Stand Up Paddleboarding written by Andy Burrows and has been published by Fernhurst Books Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-10-21 with Sports & Recreation categories.
Stand Up Paddleboarding is the fastest growing water-based activity worldwide. Thousands have tried it, with many more taking it up each year. It is easy to make the first steps to stand on a board and paddle. But many want to take this further – be it paddling greater distances, starting to race, SUPing in the surf, using it to improve their fitness or enhancing their well-being through yoga. To develop your SUPing requires a combination of improved technique, skills, fitness and mental attitude. This book will help anyone interested in SUPing get better at it. It shows how to improve your efficiency, technique, skills and physical capability before exploring the different ways of participating and the equipment you need. It suggests that seeking continuous improvement and rising to personal SUP challenges can help you enter the flow state, which enhances happiness. Packed with photos and photo sequences, this book provides both the inspiration and a blueprint for understanding how to improve your SUP capabilities in the area you choose.
Stand Up Paddling
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Author : Rob Casey
language : en
Publisher: The Mountaineers Books
Release Date : 2011
Stand Up Paddling written by Rob Casey and has been published by The Mountaineers Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Sports & Recreation categories.
Hawaiians were stand-up paddle surfing (known as SUP), in the 50's and e60's, but the sport was first seen on the US mainland in the early 2000s, when surfers Laird Hamilton and Rick Thomas brought it to California. But now you see SUP popping up everywhere, it's ranked as the fastest growing sport in the US by the Outdoor Industry Association.Longtime stand-up paddler and instructor Rob Casey has authored the first and only comprehensive guide to the sport. From choosing the right gear, to stroke techniques (j-stroke, Tahitian technique, sculling brace) and fitness advice, Rob will have you stand-up paddling in no time. Specific chapters focus on flat water paddling, surfing, and river and tidal rapids paddling to show you exactly what you need to take your SUP skills and knowledge to a specific environment. Whether you want to learn about tides and expedition-planning in flat water, or how to forecast waves and current for surfing, or how to prepare for rooster tails andusing river eddies to your advantage, it's all here in this easy-to-reference guidebook from a SUP expert.
Stand Up Paddleboarding For Dummies
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Author : Robert Stehlik
language : en
Publisher: John Wiley & Sons
Release Date : 2025-01-08
Stand Up Paddleboarding For Dummies written by Robert Stehlik and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-01-08 with Sports & Recreation categories.
An easy and accessible guide for one of the fastest growing water sports in the world Looking for a way to get some exercise out on the water and have a blast while you're at it? Then it's time to try stand up paddleboarding! Stand Up Paddleboarding For Dummies walks you through absolutely everything you need to know to get started with this fun, exciting, and healthy activity. It's packed with illustrations, graphics, and easy-to-understand tips that make it a snap to do everything from choosing your first board to respecting the marine life you'll see while you're in the water. This book will prepare you for your new hobby so you can feel safe, knowledgeable, and comfortable with the ins and outs of this rapidly growing sport. You'll also find: Essential safety tips, including how to maintain your balance on the board and helpful stretches you can do before and after your next stand up paddleboarding session A list of common rookie mistakes—and how to avoid them—so you can get a head start on your new pastime Equipment basics that will help you choose the gear that's right for you on your first try Stand Up Paddleboarding For Dummies is a great book for people ready to take on a cool and healthy new activity, as well as the perfect gift for that active and fun-loving person in your life who can't get enough of being out on the water. Grab a copy today!
Stand Up Paddleboarding 2 0
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Author : HowExpert
language : en
Publisher: HowExpert
Release Date : 2018-07-31
Stand Up Paddleboarding 2 0 written by HowExpert and has been published by HowExpert this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-07-31 with Sports & Recreation categories.
“Stand-Up Paddleboarding 2.0” has every term, trick, and tip you’ll ever hear about the sport of SUP. As one of the fastest growing outdoor activities for beginners, stand-up paddleboarding is a great way to lose weight, enjoy nature, and improve your physique. “Stand-Up Paddleboarding 2.0” has a full glossary of SUP-related terms along with 101 tips and lessons associated with the sport. Just like my first HowExpert Guide “Stand Up Paddle Board Racing For Beginners”, this is a good introductory guide to all things stand-up paddleboarding. In this version, you will find: - The top three things you need to become a good stand-up paddleboarder - Necessary equipment (and optional accessories) to have a fun time out on the water - Proper paddling technique and safety tips - How to turn on a SUP - How to get back on your board - Health benefits associated with stand-up paddleboarding - Terms and definitions from A-Z about stand-up paddleboarding (every letter of the alphabet is covered!) - 101 tips, tricks, and lessons about stand-up paddleboarding - My SUP race training diary for the 2018 season and additional resources About the Expert: Based in Lake Tahoe, California, Kayla Anderson loves to read, write, and play in the outdoors. In summer 2017, Kayla began working for one of the best paddleboard rental/coffee shops in America called Waterman’s Landing. There, she has access to some of the best paddleboards, the water, and advice from two elite paddle board racers. She fell in love with the sport of SUP because it allows her to be out in the water more often than she already is. Kayla also writes for The Tahoe Weekly and Enjoy Northern California Living magazine. This is her second HowExpert book on stand-up paddleboarding. HowExpert publishes quick 'how to' guides on all topics from A to Z by everyday experts.
Stand Up Paddleboarding A Beginner S Guide
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Author : Simon Bassett
language : en
Publisher: Fernhurst Books Limited
Release Date : 2019-06-18
Stand Up Paddleboarding A Beginner S Guide written by Simon Bassett and has been published by Fernhurst Books Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-18 with Sports & Recreation categories.
Stand Up Paddleboarding is the fastest growing watersport worldwide. The comparatively low cost, the convenience of inflatable boards and the fact that you can just get on and go all add up to its appeal. But, as with everything, a little bit of knowledge and technique makes the experience so much more enjoyable! That is where this book – the first UK how-to book on paddleboarding – comes in. It provides a perfect introduction to the sport: how to paddleboard, what kit to use and where to go. The book guides you through launching, the correct stance, paddling in a straight line, the different types of turns and landing. It shows you how to choose your board and paddle, inflate and deflate an inflatable board, and talks about where to ride as well as weather, safety, maintenance and repair of your equipment. It covers the main types of paddleboarding: touring, racing, surfing and yoga / fitness. All aspects are heavily illustrated with colour photographs making it easy to understand and clear to follow.
Stand Up Paddleboarding In The Lake District
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Author : Jo Moseley
language : en
Publisher: Vertebrate Publishing
Release Date : 2024-05-02
Stand Up Paddleboarding In The Lake District written by Jo Moseley and has been published by Vertebrate Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-05-02 with Sports & Recreation categories.
Stand-up Paddleboarding in the Lake District is the essential guide for anyone interested in discovering and enjoying this popular sport at its leading UK location – the stunning Lake District National Park. Jo Moseley, passionate paddleboarder and adventurer advocate, writes with a friendly voice about her SUP experiences – you'll really feel like you're out on the water with her. Take to the gentle shores of Grasmere stopping for a picnic along the way, appreciate the majestic scenery on a paddle across Derwent Water, enjoy sunset from your board at Buttermere, or traverse the remote and rugged Wast Water – it's up to you how adventurous you want to be. You will be sure to see an entirely different side of the Lakes out on the water on your paddleboard. There is detailed, practical information provided for each lake: you'll discover the best launch spots, where to paddle to once you're out on the water, how to get to the lake, where to stop for a well-earned coffee and cake afterwards, and where to stay for your own SUP adventure. The book is illustrated with stunning photography and handy maps are provided of the lakes so you can visualise the landscape. Jo also takes you through essential safely advice, how to choose your paddle and board, what to carry with you, and some top tips for if you want to SUP with a pup. Also, Jo discusses how to enjoy this sport in as low impact a way as possible, with everything from sustainable travel choices to biosecurity.
Diaries Of The Unbalanced Paddleboarder
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Author : Mike Shoreman
language : en
Publisher:
Release Date : 2020-10-17
Diaries Of The Unbalanced Paddleboarder written by Mike Shoreman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-17 with categories.
You may have heard his story in his five-minute viral speech, but this book tells the rest...Mike Shoreman, aka "The Unbalanced Paddleboarder", experienced the most significant crash he has ever known as a neurological condition called Ramsay Hunt Syndrome came rushing in to take away every joy in life that he had worked so hard to obtain. He decided to take the next right step in his darkest hour, finding power and confidence and began to rise higher than he ever thought possible. #PADDLESUP became the war cry of thousands of paddleboarders all over the world and culminated in him becoming SUP Man of the Year 2020. Mike discusses how to transform from victim to thriving survivor in his first and most exciting book titled, Crash and RISE. Whether you're having a moment of minor struggle or find yourself in a state of crash, you can turn to this book for SUP-port.
Fit To Paddle
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Author : Rocky Snyder
language : en
Publisher: International Marine/Ragged Mountain Press
Release Date : 2003
Fit To Paddle written by Rocky Snyder and has been published by International Marine/Ragged Mountain Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Canoes and canoeing categories.
The only book of its kind, Fit to Paddle is a complete fitness and conditioning guide for paddling enthusiasts.
Yoga For Paddling
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Author : Anna Levesque
language : en
Publisher: Rowman & Littlefield
Release Date : 2017-04-15
Yoga For Paddling written by Anna Levesque and has been published by Rowman & Littlefield this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-15 with Sports & Recreation categories.
Yoga for Paddling is a visual, instructional guide designed to walk readers through 30 -35 yoga poses that are effective in stretching the muscles that paddlers use most, and strengthening the muscles that they use least. The book includes chapters on anatomy and alignment principles specific to the movements of paddling for kayakers, canoeists, and SUPers, and includes tips on proper paddling technique, performance focus, relaxation, and short stories about paddling injuries healed via yoga. One to three photos demonstrate each pose, with clear, concise text on how to get into and hold the poses
Stand Up Paddleboarding In Great Britain
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Author : Jo Moseley
language : en
Publisher: Vertebrate Publishing
Release Date : 2022-06-02
Stand Up Paddleboarding In Great Britain written by Jo Moseley and has been published by Vertebrate Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-06-02 with Sports & Recreation categories.
Stand-up Paddleboarding in Great Britain is the essential companion to anyone curious about one of Britain's most exciting water sports. Providing details on how to get started in stand-up paddleboarding (SUP) in a safe and environmentally friendly manner, this guide then suggests over 30 incredible places to SUP in England, Scotland and Wales. Enthusiastic paddleboarder Jo Moseley captures the joy of SUP by weaving together her experiences with suggestions for your own adventures. These routes will inspire you to gaze at fell tops from Derwent Water, drift along the Afon Teifi, stroll along the Isle of Mull's Calgary Bay or spot another SUPer on London's Regent's Canal. Including information on each route's difficulty, public transport, parking, refreshments and equipment hire, as well as stunning photography and overview maps, this book has something for both SUP enthusiasts and beginners. But most importantly, it exudes a passion for SUP which will inspire anyone who reads it.