Inhale Peace Exhale Chaos
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Inhale Peace Exhale Chaos
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Author : Lovely Publishing
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-08-15
Inhale Peace Exhale Chaos written by Lovely Publishing and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-15 with categories.
Gift or Grab this Awesome journal to address anxiety, fears, depression,worries,stress and panic attacks by daily journaling and keeping oneself positive, happy and at peace. It is an 'easy-to-carry' 6 x 9 blank lined journal. It includes: Glossy finish cover 110 durable pages white paper Strong Binding 6 x 9 inches If you are looking for a different book,don't forget to click the author's / publisher's name for other great journal ideas.
From Chaos To Calm Overcoming Stress And Finding Inner Peace
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Author : Shu Chen Hou
language : en
Publisher: KOKOSHUNGSAN®
Release Date :
From Chaos To Calm Overcoming Stress And Finding Inner Peace written by Shu Chen Hou and has been published by KOKOSHUNGSAN® this book supported file pdf, txt, epub, kindle and other format this book has been release on with Self-Help categories.
Introducing "From Chaos to Calm: Overcoming Stress and Finding Inner Peace" - the ultimate guide to managing stress and achieving inner peace. In today's fast-paced world, stress has become an unavoidable part of life. Whether it's work-related stress, family obligations, or financial pressures, stress can have a significant impact on our mental, emotional, and physical well-being. But it doesn't have to be this way. With "From Chaos to Calm," you can learn how to manage stress effectively and find inner peace, no matter what challenges come your way. This comprehensive guide offers practical tips and strategies for managing stress, including mindfulness and meditation, breathing techniques, exercise and physical activity, healthy eating habits, time management, setting boundaries, building strong relationships, finding meaning and purpose, developing a positive mindset, and much more. With expert guidance and real-world examples, you can discover the strategies that work best for you and achieve greater well-being and resilience in your life. Whether you're struggling with anxiety, depression, or general stress, "From Chaos to Calm" provides the tools you need to overcome these challenges and achieve greater success and fulfillment. With easy-to-follow advice, actionable strategies, and practical tips, this guide is a must-read for anyone seeking to improve their mental, emotional, and physical well-being. So why wait? Get your copy of "From Chaos to Calm" today and start your journey towards stress-free living and inner peace. You deserve it!
Just Breathe
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Author : Renita D. Alexander
language : en
Publisher: Xlibris Corporation
Release Date : 2019-11-20
Just Breathe written by Renita D. Alexander and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-20 with Self-Help categories.
Everyone is a leader, even if you’re just leading yourself ... the most difficult leadership job! Just Breathe is a compilation of my thoughts, observations, experiences, and even questions, sprinkled with truth from others about leading yourself. At the end of each entry, I invite you to meditate on the main takeaways, using controlled breathing to inhale what is to remain and exhale what needs to be released. My hope and prayer is that these words will prompt your reflection on the topics shared and encourage you to think intentionally, so that you gain the momentum to move forward in your life and your leadership.
Unclutter Your Soul
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Author : Trina McNeilly
language : en
Publisher: Thomas Nelson
Release Date : 2022-02-15
Unclutter Your Soul written by Trina McNeilly and has been published by Thomas Nelson this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-02-15 with Religion categories.
A unique biblical and practical approach to uncluttering our internal thoughts and feelings. We all want our lives to change for the better–to become the healthiest versions of ourselves in spirit, soul, and body. Yet we still struggle. Author Trina McNeilly, looking for order in her own life, embarked on an inward journey to the home of her heart and soul to find healing and health from the inside out. Unclutter Your Soul is for all of us who are cluttered and overwhelmed with loss, fear, chronic stress, unhealthy coping mechanisms, crippling depression, or anxiety. With the Holy Spirit as our guide, Trina says we can learn to observe: acknowledge the clutter, own: make space for a healthy internal environment, and overcome: take action with tools for living clutter-free from the inside out. Each chapter in these three sections is written as an essay and concludes with practical and soulful tips as well as prompts to put them into action. With discussion questions and a prayer guide, Unclutter Your Soul is the ultimate resource for finding freedom in our everyday lives by releasing limited mindsets and creating more space for peace and joy.
Restoring Prana
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Author : Robin L. Rothenberg
language : en
Publisher: Singing Dragon
Release Date : 2019-12-19
Restoring Prana written by Robin L. Rothenberg and has been published by Singing Dragon this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-19 with Health & Fitness categories.
One of the most common issues clients face is lack of energy, vitality or prana and this book presents a simple yet revolutionary breathing approach to restore balance. Grounded in the yogic teachings, this text introduces the Buteyko breathing method as a more contemporary way of understanding the original intention of pranayama. Through extensive research, Robin Rothenberg establishes that as with Dr. Buteyko's breath retraining technique, the ancient yogis prescribed breathing less not more. Vedic science and physiology are broken down and explained in accessible ways. The book presents a new understanding and application of breathing to address a wide range of ailments, including COPD, asthma, hay-fever, autoimmune disorders, anxiety, sleep apnoea and neurological conditions.
Be Selfish Give More
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Author : Keira Cecily
language : en
Publisher: Balboa Press
Release Date : 2022-06-02
Be Selfish Give More written by Keira Cecily and has been published by Balboa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-06-02 with Self-Help categories.
Navigating through this thing called life can be challenging to say the least. How things happen begins with how you see it in you mind. How people treat you, begins with how you have taught people to treat you. Successful outcomes begin with the Energy you give to them. This book lays out some tools that will help you attract the right people and right situations. But first you must make yourself the priority in order to be a help to anyone else. Learn How to Be Selfish! and at the same time give the best of yourself to those you love.
Sacred Chaos
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Author : Tricia McCary Rhodes
language : en
Publisher: InterVarsity Press
Release Date : 2009-09-20
Sacred Chaos written by Tricia McCary Rhodes and has been published by InterVarsity Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-09-20 with Religion categories.
Life is often chaotic. And no matter how hard you try to find space, to slow down, the chaos always seems to win. Tricia Rhodes's life is chaotic too. But in the midst of a time of household turmoil, Tricia learned to see God and coummunicate with him in whole new ways--not on a spiritual retreat, but right in the midst of the chaos of life. She offers us here a fresh view of connecting to God, one that focuses on quality time and frees us from the rigidity of a devotional life that may feel stifled, grow stagnant or bring about guilt when we can't keep up. These pages will help awaken you to the reality of God's presence in your life--just as it is--providing new ways to pray, to listen to God, to view others the way God sees them, to be guided by God. Ideas at the end of each chapter and suggestions for prayer experiments give practical suggestions for connecting with God and noticing his work throughout each day. God is not afraid of chaos. If a chaotic life has you running, let Tricia's words offered here help you run to God in the midst of it and discover the ways he can turn even chaos into something sacred.
Inhale Exhale
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Author : MercyMe
language : en
Publisher: K-LOVE Books
Release Date : 2021-10-26
Inhale Exhale written by MercyMe and has been published by K-LOVE Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10-26 with Religion categories.
A 40-day devotional experience inspired by MercyMe’s best-selling album, inhale (exhale) follows the sixteen-track record to create a path for readers to breathe in and absorb God’s grace in their lives. Inspired by MercyMe’s album of the same name, inhale (exhale): A 40-Day Journey Breathing in Grace and Living Out Hope follows the sixteen-track record to create a path for readers to breathe in and absorb what God can do, and then release His spirit of grace by offering hope in the world. The heart of this devotional is found in two days of entries, an “inhale” day and an “exhale” day, designed to coincide with each song as readers work their way through the album and devotional. Each entry ties to a particular song and couples those thoughts and lyrics with scripture passages, application questions, meditative verses, prayers, and space to journal.
The List
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Author : Yomi Adegoke
language : en
Publisher: HarperCollins UK
Release Date : 2023-07-20
The List written by Yomi Adegoke and has been published by HarperCollins UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-07-20 with Fiction categories.
The instant Sunday Times bestselling debut novel 'A page-turning read about the dark side of social media' STYLIST ‘The Book Of The Summer’ VOGUE ‘Topical, heartfelt, provocative’ BERNARDINE EVARISTO
Making Happy Happen
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Author : Cammi Balleck
language : en
Publisher: Tate Publishing
Release Date : 2011-10
Making Happy Happen written by Cammi Balleck and has been published by Tate Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-10 with Medical categories.
Do you often compare yourself to other women, wishing you could have their confidence? Do you often find yourself thinking, 'If I only could have...then I would be happy'?Making Happy Happenbrings you the ultimate guide to how to be happy with who you are, right now. Stop being stressed and become blessed! Without having to wait for your next purchase or promotion to bring you temporary happiness,Making Happy Hapenshows you how to flourish where you are in life. Cammi Balleck brings you proven solutions like getting more sleep and pursuing your hobbies, as well as emotional ideas such as forgiving others and learning how to say no. These simple yet powerful steps will show you how to take care of yourself on every level and build your self-esteem. You will find the secret of how to wake up happy and stay happy! This motivational guide will help any and every woman find renewal and inspiration. Cammi Balleck is the perfect person to write about happiness in all facets of life. She herself is happy personified. But even more importantly, she has the knowledge and understands how to communicate and to help others find their way to a joy-filled way of living. JL Hardesty Author of The Lost Legend Trilogy