Injury Prevention And Management For Dancers
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Injury Prevention And Management For Dancers
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Author : Nick Allen
language : en
Publisher: The Crowood Press
Release Date : 2019-11-25
Injury Prevention And Management For Dancers written by Nick Allen and has been published by The Crowood Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-25 with Performing Arts categories.
Dancers represent a unique athletic population. They can often be required to perform a variety of shows of differing intensity and styles: professional ballet dancers may perform up to 150 shows a year, across eighteen different productions. The dynamic and demanding nature of dance can however lead to injury, making injury prevention and management a vital part of dance training. Drawing on research and knowledge from both sports and dance medicine, this book will provide dance and healthcare professionals with a fundamental understanding of dance terminology, physiology and movement requirements, and how these relate to specific injuries commonly sustained in dance. Proposed models and structures of pathology-specific rehabilitation and usable examples are illustrated with step-by-step photographs and anatomical diagrams, as well as case studies for common injuries. Training programmes, conditioning exercises and advice are supported by findings from contemporary medical literature to ensure an informed, conclusive and evidence-based approach to the healthcare of dancers. Chapters will cover a range of issues including the unique challenges seen in dance and how they differ from other athletic populations; physical preparation and conditioning for dance; injury prevention, tracking and management models and an exploration of the regional anatomical injuries commonly seen in dance. Structured rehabilitation and detailed exercise programmes are covered and dance criteria for musculoskeletal injuries, concussion and post-surgery are discussed.
Prevention Of Injuries In The Young Dancer
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Author : Ruth Solomon
language : en
Publisher: Springer
Release Date : 2017-07-05
Prevention Of Injuries In The Young Dancer written by Ruth Solomon and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-07-05 with Medical categories.
This practical resource discusses the numerous physical, psychological, and medical issues pertaining to the young dancer as they relate to injury prevention. Chapters on injury are arranged anatomically and cover etiology, diagnosis, treatment strategies, and rehabilitation. Additional chapters cover screening, nutrition, training technique, and the role of the physical therapist. This comprehensive text addresses the unique needs of these athletes and stresses how their bodies differ in significant ways from those of adults, requiring that their training and clinical management be overseen by specialized personnel. The book opens with a discussion of the epidemiology of injury in the young dancer, followed by a description of screening procedures and a sample screening program. Physical therapy and resistance training are then covered, along with common conditions and injuries at the spine, hip, knee, and foot/ankle complex. There are chapters on the use of diagnostic and interventional ultrasound, nutrition and bone health, psychological matters such as anxiety, eating disorders, and peer relationships, and lastly the prevention of degenerative hip injuries. Prevention of Injuries in the Young Dancer is an essential resource with regard to the challenges facing aspiring young dancers. It is relevant reading for dance medicine, sports medicine, and orthopedic professionals, as well as dancers, their parents, and especially those persons who promote their careers.
A Report On Dance Injury Prevention And Management In Australia
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Author : Tony Geeves
language : en
Publisher:
Release Date : 1990
A Report On Dance Injury Prevention And Management In Australia written by Tony Geeves and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1990 with Dance categories.
Dance Injuries
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Author : Daniel D. Arnheim
language : en
Publisher: Dance Horizons
Release Date : 1991
Dance Injuries written by Daniel D. Arnheim and has been published by Dance Horizons this book supported file pdf, txt, epub, kindle and other format this book has been release on 1991 with Health & Fitness categories.
Discusses why dance injuries occur; looks at ways to prevent injuries through proper conditioning, nutrition, and psychological factors; describes the principles of injury care; and identifies musculoskeletal conditions common to dance, their prevention, evaluation, and management.
Dance Wellness
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Author : Wilmerding, Mary Virginia
language : en
Publisher: Human Kinetics
Release Date : 2016-10-12
Dance Wellness written by Wilmerding, Mary Virginia and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10-12 with Performing Arts categories.
Dancer Wellness, created by the International Association for Dance Medicine & Science, offers guidance on the foundations, mental components, and physical aspects of dancer wellness. Readers will learn concepts and strategies to develop as dancers and to create their own dancer wellness plan.
Dance Technique And Injury Prevention
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Author : Justin Howse
language : en
Publisher: Routledge
Release Date : 2014-06-03
Dance Technique And Injury Prevention written by Justin Howse and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-06-03 with Performing Arts categories.
Dance Technique and Injury Prevention has established itself as the key reference for everyone involved in dance injury and treatment, physical therapy, and dance instruction.
The Care Feeding Of A Dancer
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Author : Toni Tickel Branner
language : en
Publisher:
Release Date : 2007
The Care Feeding Of A Dancer written by Toni Tickel Branner and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Dance categories.
Offers advice for dancers on how to stay healthy and be successful, covering choosing a studio, warming-up, advanced performance training, injury prevention and treatment, mental preparation, how to deal with stress, nutrition, hydration and fluid intake, body image and eating disorders, conventions, time management, and other related topics; and includes a list of resources.
Dance Medicine In Practice
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Author : Liane Simmel
language : en
Publisher: Routledge
Release Date : 2013-10-30
Dance Medicine In Practice written by Liane Simmel and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10-30 with Performing Arts categories.
Dance Medicine in Practice is the complete physical textbook for dance, written specifically to help dancers understand the anatomy, function and care of their bodies. Specific chapters are devoted to focusing on the spine, pelvis, hips, knees, feet, shoulders and arms. Each of these covers the following key aspects: Anatomy: bone structure, musculature, and function. How each part of the body moves and how it responds under pressure Pitfalls: Common examples of bad practice and the effect that these can have on the body Self Analysis: How to become aware of and muscle groups and the capacity of each joint. Injury Prevention: Tips and advice on how to best avoid and prevent injury both in training and everyday life Exercises: Simple and effective methods of strengthening, mobilising and relaxing joints and muscles Checklists: Dos and Don’ts for the best dance technique. The best dancers know that looking after their bodies is the key to their success, and Dance Medicine in Practice also covers how to ensure the best possible nutrition, plan and manage training schedules, and ensure that injuries are kept to a minimum both in frequency and impact. It is the best possible companion to a life in dance.
Anatomy Dance Technique And Injury Prevention
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Author : Justin Howse
language : en
Publisher: A&C Black
Release Date : 2009-11-27
Anatomy Dance Technique And Injury Prevention written by Justin Howse and has been published by A&C Black this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-11-27 with Performing Arts categories.
A completely updated and re-designed edition of this classic book for dancers.
Complete Irish Dancer Optimization Of Health And Performance In Irish Dancers
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Author : Roisin Cahalan
language : en
Publisher:
Release Date : 2020
Complete Irish Dancer Optimization Of Health And Performance In Irish Dancers written by Roisin Cahalan and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020 with Dancers categories.
Irish dancing has emerged as a leading genre among the pantheon of world dance forms. Few traditional art forms have resonated so deeply with the international community, resulting in the establishment of thousands of Irish dancing schools across the globe. Irish dancing is a unique fusion of the athletic and the aesthetic, stylistically distinctive and constantly evolving. At the elite level, it is a hugely competitive activity, placing enormous physical and psychological demands on the dancer, teacher, parent and healthcare professional. The exponential increase in these demands and the relentless calendar of prestigious Irish dancing competitions internationally has resulted in significant levels of injury and underperformance in these dancer athletes. Unlike other more established dance forms such as ballet and contemporary dance, there is a lack of clear information and guidance related to the specific nature and demands of Irish dancing. This book will provide this information and guidance by drawing on best evidence and research-based findings and expertise from leading authorities in the world of dance science and anthropology, sport science, medicine, dietetics and psychology. The book is edited and co-authored by Dr. RóisÃn Cahalan, who is the world's leading researcher of injury in Irish dancers. Dr. Cahalan is also a chartered physiotherapist with over a decade of experience treating Irish dancers of all levels, the former lead female dancer from "Riverdance: The Show" and an Irish dancing teacher and adjudicator with An Coimisiún Le Rincà Gaelacha. The book will provide historical context for the growth and development of Irish dancing, insights into the etiology and epidemiology of Irish dance injury, and provide information and advice on appropriate preparation and environmental considerations for healthy Irish dancers. Chapters to enhance physical and psychological resilience and preparedness for the very specific demands of Irish dancing are presented. These include bespoke strength, conditioning and flexibility programs, goal-setting, managing competition anxiety, mental imagery and mindfulness, and sleep optimization. Appropriate training load prescription, tapering and the balance between rest and rehearsal will be explored, as will the most suitable diet to support the Irish dancer. Injury prevention, risk minimization and management are additionally discussed in the book. There is consideration given to the specific needs of certain dancer groups, such as the elite adolescent Irish dancer, the professional touring dancer, and the older dancer. The pivotal role of the parent in impacting the health and performance of the younger dancer is also explored. This book will be an invaluable resource to all those persons involved in the management of Irish dancers including teachers, parents, choreographers, dance company managers, strength and conditioning personnel, clinical professionals and dancers themselves. It will provide scientifically robust, but practical and applicable advice and information to ensure longevity, peak-performance and holistic wellbeing in Irish dancers.