Inner Calm
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Outer Order Inner Calm
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Author : Gretchen Rubin
language : en
Publisher: Hachette UK
Release Date : 2019-03-07
Outer Order Inner Calm written by Gretchen Rubin and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-07 with Self-Help categories.
THE NEW YORK TIMES BESTSELLER 'MOVE OVER, MARIE KONDO' Washington Post 'EXCELLENT' Telegraph 'YOU WILL FEEL LIKE YOU CAN TAKE ON THE WORLD' Grazia 'WISHING I HAD A RUBIN TO HELP ME MAKE SENSE OF MY BELONGINGS' Red 'DECLUTTER YOUR WAY TO HAPPINESS' Good Housekeeping In the context of a happy life, a messy desk or a crowded wardrobe is a trivial problem - yet Gretchen Rubin found that getting control of our stuff makes us feel more in control of our lives. Ask yourself: DO I NEED IT? DO I LOVE IT? DO I USE IT? With 150 concrete clutter-clearing ideas, insights, strategies, and sometimes surprising tips, Gretchen tackles the key challenges of creating outer order by explaining how to 'make choices', 'create order', 'know yourself', 'cultivate useful habits' and, of course, how to 'add beauty'. At home, at work, and in life, when we get our possessions under control, we can create a more serene environment. With a sense of fun, and a clear idea of what's realistic for most people, Gretchen suggests dozens of manageable steps to help us achieve the lives we yearn for. ALSO BY GRETCHEN RUBIN The Four Tendencies: the indispensable personality profiles that reveal how to make your life better AND Better Than Before: learn how to make good habits and break bad ones, for good AND Happier At Home: a year-long experiment in making the everyday extraordinary
Declutter Your Life
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Author : Gill Hasson
language : en
Publisher: John Wiley & Sons
Release Date : 2019-12-09
Declutter Your Life written by Gill Hasson and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-09 with Business & Economics categories.
CLEAR OUT CLUTTER AND CONFUSION! Do you ever wonder what's stopping you from parting with it, or how it would feel to let go of the stuff that consumes so much of your time and energy? Decluttering doesn't mean making do with less – it's about creating a space so that you can live your life unburdened by things, obligations, and people you don't really need. THINK ABOUT THINGS IN A NEW LIGHT Declutter Your Life opens your eyes to the effect all the stuff is having on your life. It explains how to let go of the things that don't matter so that you have more time, energy, and enthusiasm for the things that do. With a bonus chapter on building confidence and self-esteem, you'll improve your ability to declutter. The more you believe in yourself, the better your decisions and optimism. This book helps you: Simplify and improve your home and work life Let go of guilt and the emotional obstacles that keep you stuck in the past Feel less overwhelmed and stressed out by information overload Identify and clear out unnecessary commitments Move on from negative relationships
Achieving Personal Power And Inner Calm
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Author : Charlene Thomas
language : en
Publisher: Xlibris Corporation
Release Date : 2014-02-20
Achieving Personal Power And Inner Calm written by Charlene Thomas and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-02-20 with Self-Help categories.
Our Place in today's world is frequently filled with doubts about who we are and what is involved in finding power and peace. We often have false beliefs that external circumstances have power over us and thus control the degree of inner peace and joy we experience. ACHIEVING PERSONAL POWER and INNER CALM provides and understanding of the inter relationship between spiritual-bibical and emotional health principles. It provides a step by step guide on how to incorporate these principles into the detail of our daily lives ...thus ensuring we have internal peace, joy, and power ... No matter the life circumstance .
Maintaining Inner Calm Strategies For Staying Cool And Focused In Difficult And Stressful Situations
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Author : MR. BIG WEALTH
language : en
Publisher: MR. BIG WEALTH
Release Date : 2023-09-07
Maintaining Inner Calm Strategies For Staying Cool And Focused In Difficult And Stressful Situations written by MR. BIG WEALTH and has been published by MR. BIG WEALTH this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09-07 with Body, Mind & Spirit categories.
Maintaining Inner Calm: Strategies for Staying Cool and Focused in Difficult and Stressful Situations is your guide to mastering the art of staying calm and focused in challenging moments. In today's fast-paced world, it's easy to get overwhelmed by stress and lose your inner balance. But with our carefully curated strategies and practical techniques, you will learn how to navigate through difficult situations with composure. From mindfulness practices to effective communication strategies, this guide will empower you to maintain inner calm and make better decisions when it matters most. It's time to take control of your emotions and embrace a more balanced and focused approach to life.
Inner Calm
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Author : Manuel Triguero
language : en
Publisher: Manuel Triguero
Release Date : 2023-06-06
Inner Calm written by Manuel Triguero and has been published by Manuel Triguero this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-06-06 with Body, Mind & Spirit categories.
A PATH TO INNER PEACE An encounter with silence. An examination of the inner reality. A way of understanding. A means of transformation. Another way of being. To be calm is to live in sanity, to direct oneself through prudence, to observe things from moderation, from caution, always leaving a pause to reflect, to pay attention in more detail and to notice other possible suggestions that are hidden behind all that you observe and that you have before you. When we are calm we become mere observers of what is happening, both outside and inside ourselves. We do not feel the need to force things; to act impulsively. Calmness is the path that allows you to be an exceptional spectator of everything that happens. It enables you to contemplate everything from a privileged position, away from the influence of the mind and external distractions, which often take over and lead you to a disorderly action: to lose control and let yourself be carried away by your own thoughts. Thanks to calmness you are present -you stop being asleep-, your body relaxes and stillness penetrates you, in such a way that it eliminates all the barriers that separate you from that space where you are with yourself, where your "true self" is.
The Little Book Of Inner Peace
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Author : Ashley Davis Bush
language : en
Publisher: Hachette UK
Release Date : 2024-04-11
The Little Book Of Inner Peace written by Ashley Davis Bush and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-11 with Body, Mind & Spirit categories.
A calm mind comes from knowing how you handle your emotions. At its fullest expression, deep inner peace is a response to life - a compassionate, rooted awareness - that is independent of external circumstances. Like the ocean depths, inner peace is expansive and stable. With practice, you can learn to quickly leave the choppy, wild waves at the surface and dive into the calm deep. You can learn to fill your days with the unflappable experience of peace. With beautiful illustrations, and easy exercises, this pocket-sized guide is the perfect book to help you quiet your mind and foster awareness. Inner peace can help you: - Reduce your experience of anxiety, anger, and resentment. - Experience deeper degrees of contentment and calm - Have an awareness that peace is available in the present moment - Experience life with more flow and less resistance - Express more spontaneous gratitude
Stress Less
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Author : Aubre Andrus
language : en
Publisher: Capstone
Release Date : 2017-08-01
Stress Less written by Aubre Andrus and has been published by Capstone this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-08-01 with Juvenile Nonfiction categories.
It can be easy to get bogged down in stress. Luckily there are countless strategies to beat it. When you're feeling anxious or overloaded, the projects in this book can help. Calm down by following a guided meditation. Boost your mood with a healthy snack. Take a break from social media. Get your blood pumping with a guided 20-minute workout. Before you know it, you will be less stressed! Your mind - and body - will thank you.
Inner Calm
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Author : Negoita Manuela
language : en
Publisher: Negoita Manuela
Release Date : 2024-03-30
Inner Calm written by Negoita Manuela and has been published by Negoita Manuela this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-30 with Psychology categories.
Inner Calm: Essential Meditations To Reduce Stress And Anxiety offers a comprehensive guide for individuals seeking to find peace and tranquility in their daily lives. In this book, readers will discover a variety of meditation techniques specifically designed to help alleviate stress and anxiety. With step-by-step instructions and guided exercises, this book provides practical tools for cultivating inner calm and promoting overall well-being. Through the power of mindfulness and meditation, readers will learn how to quiet their minds, release tension, and cultivate a sense of inner peace. The author explores various meditation practices, including breathing exercises, body scans, and visualization techniques, to help readers find their center and reduce feelings of overwhelm and anxiety. Whether you are a beginner or an experienced meditator, this book offers valuable insights and practices to help you navigate life's challenges with greater ease and clarity. With its thoughtful and compassionate approach to mental health, Inner Calm: Essential Meditations To Reduce Stress And Anxiety serves as a valuable resource for anyone looking to improve their emotional and psychological well-being. By incorporating these essential meditations into your daily routine, you can experience a greater sense of calm, balance, and resilience in the face of life's pressures. This book is a must-read for anyone seeking to cultivate a deeper sense of inner peace and serenity in today's fast-paced world.
Calm
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Author : Mandala Publishing
language : en
Publisher: Mandala Publishing
Release Date : 2020-07-14
Calm written by Mandala Publishing and has been published by Mandala Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-07-14 with Body, Mind & Spirit categories.
Find your inner calm with this pocket-sized collection of meditations and wisdom. In our busy lives, it’s often hard to find those all-too-important yet elusive moments of serenity. Sometimes it only takes a few words of inspiration to help us find our inner calm, and this beautifully presented tiny book features over 150 quotes, inspirations, and contemplations from writers, seekers, and leaders ranging from Marcus Aurelius to Thich Nhat Hanh to Oscar Wilde. This mini book is intended for those who want to foster deep reflection as well as for those who simply want a little help on the path to finding inner peace.
Finding Peace In Difficult Times
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Author : Divya Kohli
language : en
Publisher: Watkins Media Limited
Release Date : 2020-06-09
Finding Peace In Difficult Times written by Divya Kohli and has been published by Watkins Media Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-09 with Self-Help categories.
Finding Peace in Difficult Times is a guide to how to feel grounded and safe during times of challenge. A gentle yet powerful toolkit for support during stressful periods, such as illness or bereavement, financial worries or simply feeling burnt out. Mental, physical and emotional overwhelm, distraction, device addiction, sleep deprivation, information overload and feeling unable to switch off are conditions symptomatic of the modern age. The good news is that there is growing awareness about this and more and more people are seeking ways to address these states of being in their personal lives. This calming supportive book offers grounding techniques which are particularly helpful to everyone experiencing fear, loneliness and overwhelm in response to our current global situation. It provides practical, in-the-moment tools to promote resilience and self-compassion. Finding Peace in Difficult Times meets the widespread and growing need in our busy modern lives for strategies to manage attention and to be able to live life on your own terms. The ebook shows how we can create deep reserves of resilience for the challenging times we are currently in.