Inner Child Healing Words I Wish I Heard As A Child
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Inner Child Healing Words I Wish I Heard As A Child
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Author : Zelina Chinwoh
language : en
Publisher: Zelina Chinwoh
Release Date : 2024-05-30
Inner Child Healing Words I Wish I Heard As A Child written by Zelina Chinwoh and has been published by Zelina Chinwoh this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-05-30 with Education categories.
Have you ever wondered how different your life might be if you had heard the words, you truly needed as a child? What if you were told you were loved, worthy, and enough just as you are? Embark on a transformative journey of healing and self-discovery with "Inner Child Healing: Words I Wish I Heard as a Child" by Zelina Chinwoh, MSW, LCSW, a licensed psychodynamic therapist. This compassionate guide offers powerful insights and practical exercises to heal emotional wounds from childhood and reclaim your inner strength. Discover proven techniques to address unresolved trauma and nurture your inner child towards wholeness. Through heartfelt affirmations and therapeutic exercises, the author provides a roadmap for healing deep-seated emotional pain and fostering lasting self-love. In this book, you will discover: Emotional Healing Techniques: Explore effective strategies to heal and release emotional wounds from childhood. Practical Exercises: Engage in transformative exercises designed to reconnect with your inner child and promote healing. Personal Insights: Benefit from clinical expertise offering profound insights and compassionate guidance. So.... Why Choose "Inner Child Healing"? Comprehensive Approach: Incorporating evidence-based practices and personal narratives, this book offers a comprehensive toolkit for emotional healing. Empowering Content: Empower yourself to break free from limiting beliefs and embrace a renewed sense of emotional resilience and self-worth. Accessible Guidance: Written with empathy and clarity, it resonates with anyone seeking to heal their inner child and cultivate inner peace. Begin your journey towards emotional freedom and self-discovery today with "Inner Child Healing: Words I Wish I Heard as A Child." Click 'Add to Cart' and embark on a path towards healing and personal growth.
Shadow Work Journal
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Author : Michelle Chira
language : en
Publisher: The Smart Read
Release Date :
Shadow Work Journal written by Michelle Chira and has been published by The Smart Read this book supported file pdf, txt, epub, kindle and other format this book has been release on with Body, Mind & Spirit categories.
Do you want to understand yourself and the past events of your life better? Do you feel like you’re not living up to your full potential? You’re not alone. Many people feel this way, but they don’t know how to fix it. That’s where Shadow Work comes in. It is the process of exploring the parts of yourself that you have hidden away or denied because they make you uncomfortable. Once you understand and accept these aspects of yourself, you can begin to change the patterns that have been holding you back for years. This Shadow Work journal and workbook will guide you through the process every step of the way. Begin the most complete on the market, you’ll find plenty of advice and prompts to help you engage with your shadow self, regardless of your faith or belief system. The format makes it easy for you to understand what shadow work is and what to expect from the healing process. It is filled with techniques, exercises and self-discovery prompts that will help you understand yourself in a deeper way. Thanks to this book you will: - Figure out who you are and where you are in your life. - Rediscover your childhood while healing the deepest parts of your subconscious mind. - Cultivate stronger Self-Awareness and observe yourself more objectively. - Openly communicate with others around you while building better relationships. - Accept who you are while empowering yourself with emotional freedom, bravery, compassion, and creativity. Knowing more about yourself can help you start accepting and loving every facet of who you are. This workbook will guide you through this process of self-acceptance and growth. You won’t find anything else like it out there. This is a must-have for anyone interested in personal growth and self-healing. Order your copy of our Shadow Workbook today!
Healing The Child Within
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Author : Kelly Wallace
language : en
Publisher: Intuitive Living
Release Date : 2015-01-25
Healing The Child Within written by Kelly Wallace and has been published by Intuitive Living this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-25 with Body, Mind & Spirit categories.
"I never realized how many of my problems and life's obstacles were rooted in childhood. Thank you Kelly for showing me how to change everything!" - Bonnie "I did every exercise in this book and felt like Kelly was with me each and every step of the way. I cried, I laughed, I raged, and I have now embraced a wonderful new life where my adult self is in control. Wow!" - Denise "How I wish this book had been written decades ago! It would have saved me so many of the hardships I've been through. Kelly's book is clear, concise, friendly, and extraordinary! I've recommended it to all my friends!" - Carol The main reason you haven't realized your true potential and accomplished your dreams is because you have a poor relationship with your inner child. You’re split off from this little person that was you many years ago. When you divide yourself this way you’re never really whole and these two parts of you are always working against one another. You think you’re an adult, guiding your life along, but nothing could be further from the truth. Throughout this book, we’ll look at various ways your younger self was misguided and poorly programmed, and ways to open up communication and heal her. You’ll forge a new and better life path that will get you where you want to go. You’ll rewrite the early childhood life script you’ve been reciting all these years and release outworn beliefs that were firmly put into place by your caregivers. It will take time and patience, but you’ll learn to love and protect that precious part of you so you can work together at last, though you’ll be the one in the driver’s seat from now on. And now your journey begins!
The Inner Child Workbook
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Author : Mary McDonald
language : en
Publisher:
Release Date : 2019-09-13
The Inner Child Workbook written by Mary McDonald and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-13 with categories.
ABOUT THE BOOK Have you heard of the term 'inner child work' but you cannot really weave your mind around it? Are you facing a problem right now and you have been told that your wounded inner child might just be responsible? Are you looking for a simple but comprehensive relatable guide for healing your injured inner child? If you answered yes to any of the above questions, this workbook is written for you! Like you, there is at least one in three persons worldwide whose adult challenges originate from one or more ugly experiences from their childhood experiences which have over time been sedimented into their subconscious mind, thereby affecting their activities and relationships as adults. But then, what precisely is the inner child? How does it wield so much influence on our lives? You ask. Great questions! If you have ever caught yourself making soap bubbles during shower, or giggling without an obvious cause when you are alone, or making vehicle sounds with your mouth, you would understand that your inner child manifests itself, which is a sign that, like every other person alive, you have an inner child willing to be noticed and nurtured. Although your inner child embodies both good and negative experiences from the past, it is often the case that the positive side to it, which encompasses feelings of love, compassion for others, happiness, positivism, and confidence, among others, are subdued by the negative experiences you experienced while growing. This explains why you need an inner child work. In this workbook, you will discover: Hidden facts about your inner child Your specific inner child archetype as classified by Carl Jung Signs of an injured inner child Lucia Capachionne's therapy for your wounded inner child The many benefits of having a healed inner child Basic DIY exercises with which you can heal your inner child How to break free from the consequences of a dysfunctional family Ways to reconnect with your childhood roots of happiness ...and lots more! Inner Child Healing discusses in six simple relatable chapters the practicable methods of healing your inner child with little or no assistance from an expert. Ideas suggested in this guidebook have not only been tested but have also been psychologically approved for their effectiveness and speedy results. If you are hoping to enjoy all the bliss, freedom and whatnot that comes with childhood again, perfect inner child work is all you need. Imagine a world free of the daily troubles of adult life but full of the happiness of childhood. You too can be part of the world. Unlock your power to heal your inner child today.
Crossing The River
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Author : Carol Smith
language : en
Publisher: Abrams
Release Date : 2021-05-04
Crossing The River written by Carol Smith and has been published by Abrams this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-04 with Biography & Autobiography categories.
A powerful exploration of grief and resilience following the death of the author's son that combines memoir, reportage, and lessons in how to heal Everyone deals with grief in their own way. Helen Macdonald found solace in training a wild goshawk. Cheryl Strayed found strength in hiking the Pacific Crest Trail. For Carol Smith, a Pulitzer Prize nominated journalist struggling with the sudden death of her seven-year-old son, Christopher, the way to cross the river of sorrow was through work. In Crossing the River, Smith recounts how she faced down her crippling loss through reporting a series of profiles of people coping with their own intense challenges, whether a life-altering accident, injury, or diagnosis. These were stories of survival and transformation, of people facing devastating situations that changed them in unexpected ways. Smith deftly mixes the stories of these individuals and their families with her own account of how they helped her heal. General John Shalikashvili, once the most powerful member of the American military, taught Carol how to face fear with discipline and endurance. Seth, a young boy with a rare and incurable illness, shed light on the totality of her son's experiences, and in turn helps readers see that the value of a life is not measured in days. Crossing the River is a beautiful and profoundly moving book, an unforgettable journey through grief toward hope, and a valuable, illuminating read for anyone coping with loss.
I Am An Indigo Child Hear My Words
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Author : Sasha Brisk
language : en
Publisher: Balboa Press
Release Date : 2012-11
I Am An Indigo Child Hear My Words written by Sasha Brisk and has been published by Balboa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-11 with Body, Mind & Spirit categories.
As an Indigo, a wise soul in a young body, Sasha is passionate about evolving others through the upcoming change in consciousness and into the next dimension. In the current state of humanity there is a need for individuals to focus their attention on the feeling of love, rather than fear.
Weighing Love
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Author : Paula Galli
language : en
Publisher: Gildan Media LLC aka G&D Media
Release Date : 2018-10-09
Weighing Love written by Paula Galli and has been published by Gildan Media LLC aka G&D Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-09 with Health & Fitness categories.
About 7 million women suffer from an eating disorder. By the age of 20, Paula Galli was descending into a personal hell - forever obsessed with food, body image and her weight. Life became a nightmare of deceit, sadness and self-hate. In Weighing Love, she analyzes through personal experiences overcoming her damaged self-image to help others learn how to rediscover their sense of self. With practical advice, encouragement and exercises her no-nonsense approach is a must read for women of all ages!
Searching For Self In Pursuit Of Inner Peace
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Author : K R V HARI
language : en
Publisher: Pencil
Release Date : 2020-12-25
Searching For Self In Pursuit Of Inner Peace written by K R V HARI and has been published by Pencil this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-25 with Self-Help categories.
About the Book: This book explores our ideas of self, repeatedly revealing "who we are not" to gently bring us into peace without attempting to alter our external conditions. It is well known that when we dissociate ourselves from all our worldly identities, we will naturally come to peace. This book lays out a clear roadmap to achieve enduring peace through detachment. But detachment does not mean renouncement of all types of pleasures and living a life of inactivity and boredom. In truth, detachment can relieve us of all the burdens and baggage we carry, leaving us free to enjoy all the genuine pleasures available on earth to the fullest. The only condition is that we must not cling to the pleasures but be ready to let them go freely. Hence our life here can be one of unending joy and achievement. About the Author: Born in 1960 in the rich culture of South India and educated in English, he was exposed to two opposing world views enabling him to achieve synergy and realize true harmony. He belongs to the linguistic community "Saurashtra" who were silk weavers patronised by kings of yore. His ancestors are said to have migrated from the western part of India to Tamil Nadu in the south several centuries ago. Born to a father who served in the lower ranks of the Indian Central Government and a mother who was less educated, he was brought up by his grandmother, a very traditional woman, in the extended family. With his two younger brothers he was afforded English education from the beginning that enabled him to become fluent in the language right from his childhood. Graduating in Agriculture from the Tamil Nadu Agricultural University in Coimbatore in 1982, he secured the prestigious position of Probationary Officer in State Bank of India, the premier bank in India. After a dedicated service of over two decades, he ventured out on his own to learn about real life outside the cocoon of privileged living that his parents and his job had offered him till then. Growing up in the country as India underwent its pangs of Westernisation, he was able to synthesise the self-oriented Western perspective with the community oriented native one to arrive at a wholesome concept of self after considerable efforts and experimentation. This book is the culmination of decades of efforts in discovering his real place in the world. Married to Vijayashree with a daughter Meenalochani, who has gifted him with a lovely granddaughter, he lives in the Southern Indian cities of Bangalore and Coimbatore with his family and his aged aunt.
Break The Cycle
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Author : Mariel Buqué
language : en
Publisher: Random House
Release Date : 2024-01-04
Break The Cycle written by Mariel Buqué and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-04 with Self-Help categories.
How to pass on strength not pain to those you love. When a physical wound is left unhealed, it continues to cause pain and can infect the whole body. When emotions are left unhealed, they similarly cause harm that spreads to other parts of our lives, hurting our family, friends and colleagues. Eventually, this hurt spreads further, affecting entire communities and families across generations. This is intergenerational trauma. It can lead us to become people-pleasers, co-dependent in relationships and even estranged from our families. The wounds are complex and continue to invade our minds, bodies and spirits long after. In Break the Cycle, Dr Mariel Buqué delivers the ground-breaking guide to healing inherited trauma. Weaving scientific research with practical exercises and stories from her therapy room, Dr Buqué will help you understand how trauma is inherited from one generation to the next, break the cycle and disrupt the flow of intergenerational trauma with therapeutic exercises, and encourage you to pass on strength - not pain - to future generations. With a holistic approach to healing that has been absent from the field of psychology for too long, Break the Cycle will help you shift intergenerational trauma to intergenerational abundance.
Rewiring The Addicted Brain With Emdr Based Treatment
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Author : Laurel Parnell
language : en
Publisher: W. W. Norton & Company
Release Date : 2019-12-03
Rewiring The Addicted Brain With Emdr Based Treatment written by Laurel Parnell and has been published by W. W. Norton & Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-03 with Psychology categories.
Attachment-focused EMDR and resource tapping applied to the clinical challenge of addictions recovery. Writing for both EMDR therapists and substance abuse counselors, Laurel Parnell provides user-friendly tools to help support clients in recovery with EMDR-based techniques that can be easily integrated into all levels of addiction treatment. Emphasizing the practical clinical application of principles and techniques helpful for addictions and addictive disorders, this book interweaves case material throughout the text, with some chapters presenting in-depth cases to illustrate the techniques. Topics include treating trauma and supporting resilience, tools for affect regulation, and rewiring the motivation-reward circuits.