Inner Longevity
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Inner Longevity
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Author : Vita Long
language : en
Publisher: Independently Published
Release Date : 2023-05-05
Inner Longevity written by Vita Long and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-05-05 with categories.
Are you looking to live a long, healthy life? Look no further than "Inner Longevity: The Science and Art of Living Well for Longer." This book is your go-to guide for improving your health, preventing disease, and living a happy life. The author (Dr. Vita Long) has done the research for you and compiled the latest findings on the science of longevity, so you can trust the information you're receiving. In the first three chapters, you'll learn about the techniques used by the world's longest-lived individuals and the truth behind popular anti-aging remedies. But this book doesn't just focus on the science. It also provides practical, actionable steps you can take to improve your health and longevity. The final three chapters cover specific methods for maintaining a healthy body and mind, including diet, exercise, and mental stimulation. Don't settle for a life that's anything less than long and fulfilling. Let "Inner Longevity" be your guide to a healthier, happier you. Content Chapter 1: Unlocking the Secrets of Longevity: Lessons from the world's longest-living people 1.1. The Blue Zones. 1.2. The Okinawans. 1.3. The Sardinians. 1.4. The Nicoyans. 1.5. The Adventists. 1.6. Lessons Learned. 1.7. Key Takeaway. Chapter 2: Understanding Aging: The latest discoveries and what they mean for your health 2.1. The Biology of Aging. 2.2. The Health Effects of Aging. 2.3. The Psychological Aspects of Aging. 2.4. The Future of Aging. 2.5. Key Takeaways. Chapter 3: The Anti-Aging Revolution: Separating fact from fiction 3.1. The Science of Aging. 3.2. Common Anti-Aging Myths and Misconceptions 3.3. The Ethics of Anti-Aging Research. 3.4. Key Takeaways. Chapter 4: Fueling Your Body: The role of nutrition in longevity 4.1. The Science of Nutrition and Aging. 4.2. Nutrients and Their Impact on Lifespan. 4.3. Nutritional Strategies for Longevity. 4.4. The Ethics of Nutrition and Aging. 4.5. Conclusion. Chapter 5: Moving Towards Longevity: The importance of exercise and physical activity 5.1. Understanding the Science of Exercise and Longevity 5.2. The Types of Exercise and Their Benefits. 5.3. Perform Aerobic Exercise: a. Lifting Heavy Weights: b. Exercises for Flexibility and Stability: 5.4. Creating an Individualized Workout Program to Promote Healthspan 5.5. Physical Exercise and Its Role in Everyday Life. 5.6. Conclusion. Chapter 6: Enhancing Your Mind: Strategies for brain health and longevity 6.1. Methods for Improving Brain Health and Extending the Human Lifespan a. Diet b. Exercise. c. Sleep. 6.2. Mental Stimulation and Social Engagement a. Mental Stimulation. b. Social Engagement 6.3. Scientific Advances in Brain Health and Longevity a. Brain-Computer Interfaces. b. The neuroplasticity of the brain. 6.4. The Last Thoughts. 7. The FINAL THOUGHTS
Inner Chi For Energy
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Author : Virginia Harford
language : en
Publisher: Virginia L. Harford
Release Date : 2015-10-16
Inner Chi For Energy written by Virginia Harford and has been published by Virginia L. Harford this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-10-16 with categories.
"Inner Chi for Energy" does not have specific T'ai Chi or Qigong movements. It is a 'Sourcebook'-a reference book-and an introduction to encourage, motivate and inspire a person to learn about the benefits of T'ai Chi or Qigong and some of the information that is available. Many research articles have been on the web telling of all the numerous benefits that can be obtained by doing T'ai Chi or Gigong movements. "Inner Chi for Energy" is a wonderful resource book for students and instructors of T'ai Chi, T'ai Chi Chih and Qigong. T'ai Chi and Qigong were practiced quietly in the temples of China and Tibet for thousands of years enabling the monks to live well over 100 years and to maintain good health, good balance, and increased physical energy. T'ai Chi and Gigong regenerate your body by working on the lymphatic system-thus stimulating the body's immunity. They also benefit the cardiovascular system for improved circulation.
Transmutations
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Author :
language : en
Publisher:
Release Date : 2020
Transmutations written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020 with Alternative medicine categories.
Nourishing The Essence Of Life
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Author : Eva Wong
language : en
Publisher: Shambhala Publications
Release Date : 2004-03-02
Nourishing The Essence Of Life written by Eva Wong and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-03-02 with Religion categories.
The teachings of Taoism, China's great wisdom tradition, apply to every aspect of life, from the physical to the spiritual—and include instruction on everything from lifestyle (a life of simplicity and moderation is best) to the work of inner alchemy that is said to lead to longevity and immortality. Here, Eva Wong presents and explains three classic texts on understanding the Tao in the macrocosm of the universe and the microcosm of the body that provide an excellent overview of the three traditional levels of the Taoist teachings—Outer, Inner, and Secret. The Outer teachings are concerned with understanding the Tao as manifested in nature and society. They are easily accessible to the layperson and consist of the Taoist philosophy of nature and humanity, advice on daily living, and a brief introduction to the beginning stages of Taoist meditation. The Inner teachings familiarize the practitioner with the energetic structure of the human body and introduce methods of stilling the mind and cultivating internal energy for health and longevity. The Secret teachings describe the highest level of internal-alchemical transformations within the body and mind for attaining immortality.
Life In Full
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Author : Richard Eyre
language : en
Publisher: Hachette UK
Release Date : 2015-08-11
Life In Full written by Richard Eyre and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-08-11 with Self-Help categories.
Eighty million Baby Boomers are now in or approaching their sixties and moving into retirement. While this transition may be difficult, the succeeding years can be fufilling, invigorating, and joyous. Written by the New York Times #1 bestselling author team Richard and Linda Eyre, Life in Full creates a seven-question blueprint for how to spend the next twenty years living the life you have always wanted and enjoying the life-fulfillment you deserve. Creating a proactive plan for the next twenty years is both possible and practical, and Life in Full shows you how! Ask yourself: How long do I want to live? Who do I want to live with? How do I want to look and feel? How much money will I need? What do I want to keep doing, and what do I want to start doing? What values do I believe in, and what kind of person do I want to be? What type of legacy do I want to leave behind? Using these seven questions and focusing on perspective, planning, protecting, and posterity, the Eyres guide you through a process of life understanding that will prepare you for living the next twenty to thirty years in a way that will bring you the most happiness and fulfillment possible.
The Tao Of Health Longevity And Immortality
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Author :
language : en
Publisher: National Geographic Books
Release Date : 2000-12-05
The Tao Of Health Longevity And Immortality written by and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-12-05 with Religion categories.
Here is a classic Chinese text on the Taoist arts of longevity and immortality. The text dates from the Five Dynasties (907–960 C. E.) and is attributed to Chungli Ch'uan and Lü Tung-pin—two of the most popular figures of Taoism and Chinese culture. This text focuses on Taoist inner alchemy, a theory and method for transforming the mind from within by using practices such as breath control, calisthenics, meditation practices, and sexual alchemy (the method of gathering energy from a sexual partner). The teachings address the following topics: • The nature of immortality and how it can be attained by realizing the laws of the Tao within us • The art of health • The art of longevity • How to deal with obstacles and recognize spiritual progress The Art of Health, Longevity, and Immortality will be of interest to both beginning students of Taoism and scholars. Wong's introduction includes a concise overview of the evolution of Taoist longevity practices as well as an elucidating section for readers who are unfamiliar with the teachings and practices of Taoist inner alchemy. She also includes a list of helpful hints for reading and understanding each section of the text.
Buddha And Einstein Walk Into A Bar
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Author : Guy Joseph Ale
language : en
Publisher: Red Wheel/Weiser
Release Date : 2018-06-15
Buddha And Einstein Walk Into A Bar written by Guy Joseph Ale and has been published by Red Wheel/Weiser this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-06-15 with Body, Mind & Spirit categories.
Buddha and Einstein Walk Into a Bar presents the revolutionary idea that sensing how long we can live is a latent capacity in us, currently unknown, just like the introduction of fire, the invention of flying, and the discovery of radio waves were before we “discovered” them. Understand how the knowledge of transcendence, consciousness, and self-healing are integral to your well-being. You could drive a car without a fuel gauge, but knowing how much gas you have clearly gives you more control of your vehicle. Using the latest breakthroughs in cosmology, neuroplasticity, superstring theory, and epigenetics, Buddha and Einstein Walk Into a Bar helps you to master your entire system of mind, body, and energy and provides practical tools to help you live your longest and healthiest life. You will learn Lifespan Seminar’s multiple-award-winning tools of: Exercises that align the different systems of the body. Mindfulness and meditation—to relieve daily stress. Good nutrition—simple rules sustainable for a lifetime. Proper rest—for your mental and physical peak performance. Active lifestyle—to stay vibrant through your entire life.
Keys To Prosperity
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Author : William Elliott
language : en
Publisher: RoseDog Books
Release Date : 2010-08-02
Keys To Prosperity written by William Elliott and has been published by RoseDog Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-08-02 with categories.
The Internal Flame
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Author : Roderick Mulgan
language : en
Publisher:
Release Date : 2019-02-12
The Internal Flame written by Roderick Mulgan and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-12 with Health & Fitness categories.
New insights into silent inflammation, longevity and the science of functional food. Putting into practice the advice here could help reduce sickness and disease for millions. You may be lucky enough to enjoy good health until the very end of your days, but the odds are against it. As you get older, the chances go up that something big, like a stroke or cancer, will drag down your quality of life. If you're already leading a healthy lifestyle, there's still more you can you do to fight sickness and disease. This is the story of inflammation and health-what goes wrong as we age, and what you can do about it.
The Inner Work Of Age
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Author : Connie Zweig
language : en
Publisher: Simon and Schuster
Release Date : 2021-09-07
The Inner Work Of Age written by Connie Zweig and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-07 with Self-Help categories.
• Award Winner in the Health: Aging/50+ category of the 2021 Best Book Awards sponsored by American Book Fest • Award Winner in Non-Fiction: Aging and Gerontology category of the 2021 Best Indie Book Award • Offers shadow-work and many diverse spiritual practices to help you break through denial to awareness, move from self-rejection to self-acceptance, repair the past to be fully present, and allow mortality to be a teacher • Reveals how to use inner work to uncover and explore the unconscious denial and resistance that erupts around key thresholds of later life • Includes personal interviews with prominent Elders, including Ken Wilber, Krishna Das, Fr. Thomas Keating, Anna Douglas, James Hollis, Rabbi Rami Shapiro, Ashton Applewhite, Roshi Wendy Nakao, Roger Walsh, and Stanislav Grof With extended longevity comes the opportunity for extended personal growth and spiritual development. You now have the chance to become an Elder, to leave behind past roles, shift from work in the outer world to inner work with the soul, and become authentically who you are. This book is a guide to help get past the inner obstacles and embrace the hidden spiritual gifts of age. Offering a radical reimagining of age for all generations, psychotherapist and bestselling author Connie Zweig reveals how to use inner work to uncover and explore the unconscious denial and resistance that erupts around key thresholds of later life, attune to your soul’s longing, and emerge renewed as an Elder filled with vitality and purpose. She explores the obstacles encountered in the transition to wise Elder and offers psychological shadow-work and diverse spiritual practices to help you break through denial to awareness, move from self-rejection to self-acceptance, repair the past to be fully present, reclaim your creativity, and allow mortality to be a teacher. Sharing contemplative practices for selfreflection, she also reveals how to discover ways to share your talents and wisdom to become a force for change in the lives of others. Woven throughout with wisdom from prominent Elders, including Ken Wilber, Krishna Das, Father Thomas Keating, Anna Douglas, James Hollis, Rabbi Rami Shapiro, Ashton Applewhite, Roshi Wendy Egyoku Nakao, Roger Walsh, and Stanislav Grof, this book offers tools and guidance to help you let go of past roles, expand your identity, deepen self-knowledge, and move through these life passages to a new stage of awareness, choosing to be fully real, transparent, and free to embrace a fulfilling late life.