Insecure To Secure Attachment In 30 Days
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Insecure To Secure Attachment In 30 Days
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Author : Lucia Alarm
language : en
Publisher: owubooks
Release Date : 2024-08-21
Insecure To Secure Attachment In 30 Days written by Lucia Alarm and has been published by owubooks this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-08-21 with Psychology categories.
Are you trapped in cycles of insecurity, anxiety, or emotional distance in your relationships? Do you find yourself longing for deeper connections but feel held back by patterns of attachment that leave you feeling unfulfilled or misunderstood? Insecure to Secure Attachment in 30 Days is the guide you've been waiting for—a transformative journey designed to help you break free from the constraints of insecure attachment styles and develop the emotional security you've always desired. In this comprehensive, step-by-step approach, you’ll embark on a 30-day journey to radically shift your attachment style. Whether you struggle with anxious attachment, where fear of abandonment causes you to cling too tightly, avoidant attachment, where emotional intimacy feels overwhelming, or disorganized attachment, where conflicting desires for closeness and independence create confusion, this book offers the tools and insights you need to cultivate a secure attachment style. What You’ll Discover Inside: Understanding Your Attachment Style: Begin your journey with a deep dive into the science of attachment theory. Learn how your attachment style was formed and how it influences your current relationships. Through self-assessment quizzes and reflective exercises, you’ll gain clarity on your specific attachment patterns and their origins. Daily Steps to Secure Attachment: Each day of this 30-day program is carefully designed to guide you through the process of transformation. You’ll engage in daily practices that include mindfulness exercises, emotional regulation techniques, communication strategies, and boundary-setting skills—all aimed at reprogramming your attachment style from insecure to secure. Practical Tools and Exercises: The book is packed with practical exercises that you can apply immediately to your life. From journaling prompts that help you explore your emotional triggers to role-playing exercises that enhance your communication skills, these tools are designed to be both accessible and impactful. Building Lasting Habits: Changing deeply ingrained attachment patterns requires consistent effort. This book not only guides you through the initial 30 days but also provides strategies for making your new secure attachment behaviors a permanent part of your daily life. Learn how to reinforce your progress, maintain emotional resilience, and continue growing long after the 30 days are over. Fostering Secure Relationships: Secure attachment isn’t just about romantic relationships. This book teaches you how to apply the principles of secure attachment across all your relationships—whether with family, friends, or colleagues—creating a life filled with trust, respect, and emotional safety. Reflect and Grow: The journey concludes with reflective exercises that help you assess your progress and set intentions for the future. You’ll leave with a clear plan for maintaining your secure attachment style and continuing your personal growth. Who This Book is For: Individuals Seeking Personal Growth: Whether you're single or in a relationship, this book is perfect for anyone looking to understand their attachment style and make positive changes in their interpersonal connections. Couples Wanting Stronger Bonds: Couples can use this book to understand each other's attachment styles and work together to create a more secure and fulfilling relationship. Therapists and Coaches: Mental health professionals can use this as a resource to guide clients through the process of developing secure attachment behaviors. Why This Book is Different: Insecure to Secure Attachment in 30 Days stands out for its practical, actionable approach to attachment theory. It’s not just a book about understanding attachment—it’s a hands-on guide that walks you through the transformation process, day by day. With a focus on real-world application, this book ensures that you’re not just learning but actively implementing changes that lead to lasting results. If you’re ready to break free from the patterns that have been holding you back and create the secure, loving relationships you’ve always wanted, Insecure to Secure Attachment in 30 Days is the roadmap to your success. Start your journey today and transform your life, one day at a time.
Breaking The Walls In 30 Days
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Author : Ambella Corey Hatfield
language : en
Publisher: owubooks
Release Date : 2024-10-17
Breaking The Walls In 30 Days written by Ambella Corey Hatfield and has been published by owubooks this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-10-17 with Psychology categories.
Breaking the Walls in 30 Days: A Step-by-Step Recovery Guide for Overcoming Avoidant Personality Disorder and Reclaiming Connection is an empowering guide designed to help readers break free from the isolating patterns of Avoidant Personality Disorder (AvPD). This practical, step-by-step approach offers a 30-day plan to reclaim emotional connection, build healthier relationships, and reduce the impact of fear and avoidance in daily life. With a focus on small, manageable actions, this book leads readers through daily exercises that promote emotional awareness, self-compassion, and social engagement. The guide encourages readers to dismantle the walls that keep them isolated and begin forming meaningful connections with others. Through this program, you’ll not only develop new coping strategies but also foster resilience, self-worth, and a sense of belonging. Whether you’re just beginning your journey or looking to reinforce your progress, this guide provides the tools to reclaim connection and live more fully.
A Secure Base
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Author : John Bowlby
language : en
Publisher: Routledge
Release Date : 2012-11-12
A Secure Base written by John Bowlby and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-11-12 with Psychology categories.
John Bowlby (1907 - 1990) was a world famous psychiatrist and, as the father of attachment theory, he identified early abuse and neglect as key factors in adult psychological problems Supported by the simultaneous publication of The Making and Breaking of Affectional Bonds in the Routledge Classics series
Attached
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Author : Amir Levine
language : en
Publisher: Penguin
Release Date : 2010-12-30
Attached written by Amir Levine and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-12-30 with Family & Relationships categories.
“Over a decade after its publication, one book on dating has people firmly in its grip.” —The New York Times We already rely on science to tell us what to eat, when to exercise, and how long to sleep. Why not use science to help us improve our relationships? In this revolutionary book, psychiatrist and neuroscientist Dr. Amir Levine and Rachel Heller scientifically explain why some people seem to navigate relationships effortlessly, while others struggle. Discover how an understanding of adult attachment—the most advanced relationship science in existence today—can help us find and sustain love. Pioneered by psychologist John Bowlby in the 1950s, the field of attachment posits that each of us behaves in relationships in one of three distinct ways: • Anxious people are often preoccupied with their relationships and tend to worry about their partner's ability to love them back. • Avoidant people equate intimacy with a loss of independence and constantly try to minimize closeness. • Secure people feel comfortable with intimacy and are usually warm and loving. Attached guides readers in determining what attachment style they and their mate (or potential mate) follow, offering a road map for building stronger, more fulfilling connections with the people they love.
The 30 Day Love Detox
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Author : Wendy Walsh
language : en
Publisher: Rodale
Release Date : 2013-04-23
The 30 Day Love Detox written by Wendy Walsh and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-04-23 with Family & Relationships categories.
Encourages women to weed out the bad boys and discusses the five sexual myths that keep women single, when to begin the onset of sexual activity in a new relationship, and the biggest mistakes that one can make when dating online.
Attachment Theory And Research
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Author : Jeffry A. Simpson
language : en
Publisher: Guilford Publications
Release Date : 2015-02-02
Attachment Theory And Research written by Jeffry A. Simpson and has been published by Guilford Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-02-02 with Psychology categories.
This volume showcases the latest theoretical and empirical work from some of the top scholars in attachment. Extending classic themes and describing important new applications, the book examines several ways in which attachment processes help explain how people think, feel, and behave in different situations and at different stages in the life cycle. Topics include the effects of early experiences on adult relationships; new developments in neuroscience and genetics; attachment orientations and parenting; connections between attachment and psychopathology, as well as health outcomes; and the relationship of attachment theory and processes to clinical interventions.
Patterns Of Attachment
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Author : Mary D. Salter Ainsworth
language : en
Publisher: Psychology Press
Release Date : 2015-06-26
Patterns Of Attachment written by Mary D. Salter Ainsworth and has been published by Psychology Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-06-26 with Psychology categories.
Ethological attachment theory is a landmark of 20th century social and behavioral sciences theory and research. This new paradigm for understanding primary relationships across the lifespan evolved from John Bowlby’s critique of psychoanalytic drive theory and his own clinical observations, supplemented by his knowledge of fields as diverse as primate ethology, control systems theory, and cognitive psychology. By the time he had written the first volume of his classic Attachment and Loss trilogy, Mary D. Salter Ainsworth’s naturalistic observations in Uganda and Baltimore, and her theoretical and descriptive insights about maternal care and the secure base phenomenon had become integral to attachment theory. Patterns of Attachment reports the methods and key results of Ainsworth’s landmark Baltimore Longitudinal Study. Following upon her naturalistic home observations in Uganda, the Baltimore project yielded a wealth of enduring, benchmark results on the nature of the child’s tie to its primary caregiver and the importance of early experience. It also addressed a wide range of conceptual and methodological issues common to many developmental and longitudinal projects, especially issues of age appropriate assessment, quantifying behavior, and comprehending individual differences. In addition, Ainsworth and her students broke new ground, clarifying and defining new concepts, demonstrating the value of the ethological methods and insights about behavior. Today, as we enter the fourth generation of attachment study, we have a rich and growing catalogue of behavioral and narrative approaches to measuring attachment from infancy to adulthood. Each of them has roots in the Strange Situation and the secure base concept presented in Patterns of Attachment. It inclusion in the Psychology Press Classic Editions series reflects Patterns of Attachment’s continuing significance and insures its availability to new generations of students, researchers, and clinicians.
Insecure In Love
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Author : Leslie Becker-Phelps
language : en
Publisher: New Harbinger Publications
Release Date : 2014-06
Insecure In Love written by Leslie Becker-Phelps and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-06 with Family & Relationships categories.
Has your romantic partner called you clingy, insecure, desperate, or jealous? No one wants to admit that they possess these qualities; but if you find yourself constantly on the alert, anxious, or worried when it comes to your significant other, you may suffer from anxious attachment, a fear of abandonment that is often rooted in early childhood experiences. In Insecure in Love, you'll learn how to overcome attachment anxiety using compassionate self-awareness, a technique that can help you recognize your negative thoughts or unhealthy behavior patterns and respond to them in a nurturing way—rather than beating yourself up. You’ll also learn how insecurity can negatively affect healthy dialog between you and your partner (or potential partners) and develop the skills needed to stop you from reverting back to old patterns of neediness and possessiveness. If you suffer from anxious attachment, you probably know that you need to change, and yet you have remained stuck. With compassionate self-awareness, you can successfully explore old anxiety-perpetuating perceptions and habits without being overwhelmed or paralyzed by them. By understanding the psychological factors at the root of your attachment anxiety, you will learn to cultivate secure, healthy relationships to last a lifetime. If you’re ready to stop getting stuck in the same hurtful relationship patterns and finally break the cycle of heartache, this book can show you how to get the love you deserve—and keep it!
Attachment In Adulthood First Edition
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Author : Mario Mikulincer
language : en
Publisher: Guilford Publications
Release Date : 2010-01-04
Attachment In Adulthood First Edition written by Mario Mikulincer and has been published by Guilford Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-01-04 with Psychology categories.
The concluding chapter reflects on the key issues addressed, considers the deeper philosophical implications of current work in the field, and identifies pivotal directions for future investigation."--BOOK JACKET.
Attachment Theory Expanded
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Author : Mario Mikulincer
language : en
Publisher: Guilford Publications
Release Date : 2023-07-24
Attachment Theory Expanded written by Mario Mikulincer and has been published by Guilford Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-07-24 with Medical categories.
From pioneering attachment researchers, this book takes an expansive look at the nature and functions of security dynamics in personal and social relationships. Mario Mikulincer and Phillip R. Shaver examine how attachment operates not only in close dyadic relationships (parent–child, romantic partners), but also between teachers and students, therapists and clients, physicians and patients, leaders and followers, and within organizations. Also considered is the nature of "attachments" to objects; commercial brands; substances, such as foods and drugs; and places. The book highlights ways to integrate attachment theory with other influential social and psychological theories concerning factors that enable individuals, groups, and societies to flourish despite inevitable threats, conflicts, and losses. See also the related work from Mikulincer and Shaver, Attachment Theory Applied: Fostering Personal Growth through Healthy Relationships.