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Inside The Present Moment

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How To Live In The Present Moment Version 2 0 Let Go Of The Past And Stop Worrying About The Future

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Author : Matt Morris
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2015-07-26

How To Live In The Present Moment Version 2 0 Let Go Of The Past And Stop Worrying About The Future written by Matt Morris and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-07-26 with Behavior modification categories.

This book will gently guide you through breaking the shackles of your debilitating thought patterns of the past and future and give you the tools to live in the present moment.

Parenting In The Present Moment

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Author : Carla Naumburg
language : en
Publisher: Parallax Press
Release Date : 2010-09-15

Parenting In The Present Moment written by Carla Naumburg and has been published by Parallax Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-09-15 with Family & Relationships categories.

This generation of parents is overwhelmed with parenting advice; Carla Naumburg sets out to remind them that they have everything they need to raise healthy, happy children. Mindful parenting is about paying attention to what is going on with your children and yourself without judging it or freaking out about it or thinking everyone, including yourself and your child, should be doing something differently. In Parenting in the Present Moment, Naumburg shares what truly matters in parenting—connecting with children in ways that are meaningful to them and you, staying grounded amidst the craziness of parenting, and staying present for whatever life throws your way. With reassuring, compassionate storytelling, she weaves the most current theories—about healthy relationships, compassionate self-care, and mindfulness—throughout vignettes of her own chaotic childhood and parental struggles. She shows how mindfulness creates a solid foundation for any style of parenting, regardless of your cultural background, socio-economic status, or family structure. She also introduces the STAY model for tough times: Stop whatever it is you’re doing; Take a Breath; Attune to you thoughts and those of your child; and Yield to what is happening so you can respond from a place of connection and compassion. Parenting is an ongoing journey that constantly challenges every parent. Parenting in the Present Moment will help each family find its own way.

Inside The Present Moment

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Author : Anthony Blake
language : en
Publisher:
Release Date : 2015-08-26

Inside The Present Moment written by Anthony Blake and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-08-26 with categories.

This book is the third compiled from seminars in the Baltimore Series that began with The Reading of Experience and continued with Making a New World. The series was increasingly experiential, and introduced techniques based on music and dialogue. Concepts such as Time, Presence, Creation and so on were presented as phenomena to participate in rather than think about. The idea of the Present Moment was one of John Bennett's most important insights. It means far more than the fleeting impression we call 'now'. Reaching inside the present moment means to see through the shadows of existence

Present Moment Awareness

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Author : Shannon Duncan
language : en
Publisher: New World Library
Release Date : 2011-02-09

Present Moment Awareness written by Shannon Duncan and has been published by New World Library this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-02-09 with Self-Help categories.

Filled with powerful but easily accessible concepts and exercises, Present Moment Awareness shows readers how they can drop their emotional baggage, calm their worries about the future, and start enjoying the peace and joyfulness that can only be found in the Now. Author Shannon Duncan reveals how opening to the present moment can allow us to discover the limiting perceptions, emotional turmoil, and habitual reactions that so often dictate our experience of life. He shows how we can discover the true causes of our stress and discontent, transform our emotions from rulers into advisers, and start appreciating the gift of life, right here and now.

This Moment

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Author : Matt Valentine
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-03-04

This Moment written by Matt Valentine and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-04 with categories.

A Step-by-Step Practice Guide for Living More Fully and Freely in the Present Moment with Mindfulness and Loving-Kindness: We all want the same thing. We all want to realize freedom, we all want to discover true peace and happiness by coming to a place where we can live fully and freely in this moment as it is. That's all any of us ever want out of our lives, no matter what our efforts look like on the outside. But most of us lack clarity, and this lack of clarity misguides us to pursuits such as the collection of wealth, fame, and power in an attempt to fill the void we feel in our hearts. But none of these things will ever fill us up, and until we realize this we'll never become truly fulfilled and at peace. In each moment, we have an appointment with the present moment. And when we miss that appointment, we miss our appointment with life. This, more than anything, is the reason for our pain, suffering, and discontent. But mindfulness by itself isn't enough. There is so much that can get in the way of our practice, so many challenges that we're faced with, and other important qualities that need to be cultivated. You need a complete plan if you wish to live more fully and freely in the present moment. And that's why I wrote This Moment. This Moment is for: - Beginners just starting with the practice of mindfulness & meditation and whom who don't know exactly where to start. Those who have practiced for some time but are experiencing challenges in their life and practice. - Anyone who has found pain and suffering through personal (especially intimate) relationships, be it through separation or the loss of a loved one, and wants to heal those wounds. - ...As well as for those simply desiring to live a happier and more peaceful life and who want a more thorough step-by-step guide for bringing that to life in an effective way that doesn't ignore the fact of life's many challenges. This Moment doesn't feed you a bunch of fluff and feel-good words, it's a practical and insightful guide to navigating the challenges of daily life more skillfully and coming out the other end happier and more at peace. Life is multifaceted and you can't ever hope to be happy and at peace if you ignore your challenges and difficulties. It's in facing those very challenges that we discover peace and happiness. This Moment takes you through a step-by-step practice for designing an environment and life more conducive to peace, happiness, and self-love, plus it helps you work through many of the major challenges that keep us from living in peace and realizing true freedom. Let This Moment be your guide and a loving companion to a life lived more fully and freely in this moment, by learning to touch the peace of the present moment with all of your being.

Practicing The Power Of Present Moment

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Author : Sanjeev Kumar
language : en
Publisher: iUniverse
Release Date : 2015-12-30

Practicing The Power Of Present Moment written by Sanjeev Kumar and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-30 with Body, Mind & Spirit categories.

A true presence is beyond thoughts, words, and actions. Accept this moment fully and look inside. There is stillness that speaks within at the center of being, where you are beyond all experiences. There is no good or bad, positive or negative, but you are just as you really are. Everything is dissolved, and you become one with everything. In Practicing the Power of Present Moment, Sanjeev Kumar explores and understands how we can witness and observe our thoughts in order to look within and find a deep connection with the Universe. Through Mindfulness Practice, we embrace the Power of Now which can free us from anger, fear, and stress. It brings divine peace, inner joy, and happiness which can help us to build a positive relationship, prosperity, and well-being.

Peace In The Present Moment

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Author : Eckhart Tolle
language : en
Publisher: Hampton Roads Publishing Company
Release Date : 2010

Peace In The Present Moment written by Eckhart Tolle and has been published by Hampton Roads Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Body, Mind & Spirit categories.

With selected quotations from A New Earth and A Thousand Names for Joy, this book combines selected wisdom from Eckhart Tolle and Byron Katie with vibrant photos of nature's most colorful gift, the flower. Conceived by photographer Michele Penn, this volume contains over forty full-color photos of flowers, linked to the core teachings of Tolle and Katie. Each flower and corresponding quotation provide valuable insight into such key concepts as living in the moment, gratitude, nurturing the soul, and much more.

Cut through the busyness and anxieties of daily life to discover the simple happiness of living in the present moment, as taught by a world-renowned Zen monk In this book, Thich Nhat Hanh—Zen monk, author, and meditation master—distills the essence of Buddhist thought and practice, emphasizing the power of mindfulness to transform our lives. But true mindfulness, Hanh explains, is not an escape. It is being in the present moment, totally alive and free. Based on a retreat that Thich Nhat Hanh led for Westerners, You Are Here offers a range of effective practices for cultivating mindfulness and staying in the present moment—including awareness of breathing and walking, deep listening, and skillful speech. These teachings will empower you to witness the wonder of life and transform your suffering, both within and outside you, into compassion, tenderness, and peace. As Thich Nhat Hanh declares, “the energy of mindfulness is the energy of the Buddha, and it can be produced by anybody.” It is as simple as breathing in and breathing out.

Mindfulness

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Author : Jane Peters
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2015-12-14

Mindfulness written by Jane Peters and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-14 with categories.

Discover How To Use Mindfulness In Your Everyday LifeThis book contains proven steps and strategies on how to live in the moment and be awakened by each experience, as well as meditation.Many of you are probably wondering about the hype of mindfulness. Despite being around for thousands of years, the closing of 2013 and the beginning of 2014 marked a new surge of research and talk about mindfulness.Simply because mindfulness is the practice of being immersed in the moment. You are fully aware, focused, and attentive. Mindfulness has been studied by psychotherapists for a long time now, about 4 or 5 decades, because it overlaps with their field and has been found as successful. Mindfulness has been known to reduce stress and help treat disorders such as anxiety, depression, insomnia and in some cases even addiction.You may not think so now, but I can probably guess that you are busy all of the time. Your nights are too short. Your days are filled with too many tasks. Your caffeine isn't strong enough to turn you into a superhero and more than anything; you wish you had the power to bend time to your will-or at least manipulate time enough so you can have the piece of mind to get through your ever-growing to-do list and find a sense of accomplishment. You wake up thinking about all the things you have to do that day and you go to bed reviewing everything you did do and everything you failed to do.And just like you, there are so many others out there who are too busy dwelling on the past and worrying about the future, to realize they are living in a moment.Here Is A Preview Of What You'll Learn... Living Mindfully Turn Chores into Opportunities to Meditate Loving Mindfully Let Go Of Control Much, muchmore!

How To Live In The Present Moment

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Author : Matt Morris
language : en
Publisher:
Release Date : 2020-05-25

How To Live In The Present Moment written by Matt Morris and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-25 with Body, Mind & Spirit categories.

You are about to be taken to a place of comfort. A place where anxiety does not exist, where you can simply be and enjoy life...a place called the present moment. The reality is that millions of people are highly stressed-out everyday over work or relationship issues, worrying about things that could potentially happen; or over-planning for the future, when they are completely missing out on the present moment. In addition, people are stressing about things that have already happened, that are unchangeable because they are in the past, and again, missing out on what is going on in the present moment. Here Is A Preview Of What You'll Learn... How To Clear Your Mind Of Worries And Stress How To Enjoy Each And Every Moment How To Increase Your Productivity With Mental Clarity Strategies To Let Go Of The Past How To Access And Remain In The Present Moment How To Meditate Inquiries At The End Of Each Chapter To Increase Your Awareness Of The Present Moment And Much, Much More! This book is designed to be an inspirational and meaningful read. It gets straight to the point, and is easy to understand. The ability to live in the present moment is the gateway to peace and happiness, and the answer to relieving stress and anxiety. I hope it will be an eye-opening, refreshing experience for you. Prepare to be anxiety-free with this simple step-by-step formula... What Readers are Saying: "I was still living deep within my past when I purchased this book. The pain, the constant reminders was too overbearing for me to have in my life and still put a smile on my face. The information Matt Morris shares in "How To Live In The Present Moment" caused me to reevaluate my life. He taught me how to quit living in my past and live for every moment. Good read!"

Inside The Present Moment

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