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Insomnia Diary

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Insomnia Diary

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Author : Journals For All
language : en
Publisher:
Release Date : 2016-09-07

Insomnia Diary written by Journals For All and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09-07 with categories.

UndatedSleep Log Journal Notebook Get Your Copy Today! 8inches By 10 inches Log Your Sleep For Up to 100 days Includes Sections For Time I Went To Bed Time I Fell Asleep What I Did Between Going To Bed And Falling Asleep Number Of Times I Woke Up At Night Time I Woke Up During The Night How Long I Was Awake For At Night What Woke Me Up During The Night Time I Woke Up Time I Slept In Total How Did I Sleep Quantity Of Water Taken Today Exercise Quantity Of Caffeine & Alcohol Taken Nicotine/Cigarettes Taken Meals & Fluids Taken After 6 Pm No Of Naps Taken/ Time & Duration Did I Feel Sleepy During The Day Medication Taken Notes Get Your Copy Today!

Insomnia Diary

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Author : Bob Hicok
language : en
Publisher: University of Pittsburgh Press
Release Date : 2012-02-10

Insomnia Diary written by Bob Hicok and has been published by University of Pittsburgh Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-02-10 with Poetry categories.

Bob Hicok's poems are often edgy, brazen, and funny. They’re just as likely to be soulful, reflective, and provocative. Usually at the same time. As Hicok builds toward the punchline of a poem set up with his characteristic wit, he zigs into seriousness. A thoughtful meditation that builds to a moment of epiphany zags into comedy. Hicok's fluid ability to shift moods, the richness of his visual palette, and his idiosyncratic use of language fill the pages of Insomnia Diary. The fourth collection of poetry from this former automotive die designer delivers more of the cunning brilliance that has become Hicok's hallmark.

I Can T F Cking Sleep

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Author : Media A F
language : en
Publisher:
Release Date : 2019-06-26

I Can T F Cking Sleep written by Media A F and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-26 with categories.

Remember sleep? The blissful sleep from when you were a kid? You know--the sleep of not have a million pounds of adult responsibility on you at all times? That magical time in your life when your mind would just leave you alone and let you rest? Yeah, that's gone now. This journal is for when you're up at 2:00 am obsessing about your life. Believe it or not, just getting up and writing out all the crap you're worried about IS effective and WILL help you go back to sleep. We've even included categories of things that might be bothering you, in case you need a writing prompt to nail it down (let's be honest, you probably won't need any help).

Insomnia Journal

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Author : L. R Publishing
language : en
Publisher:
Release Date : 2020-12-26

Insomnia Journal written by L. R Publishing and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-26 with categories.

This log book has been specifically created to fight together against your insomnia. It has been thought so that you can understand where your insomnia comes from (One factor or several factors, coffee, tea, medication, stress, ...)

The Insomnia Diaries

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Author : Miranda Levy
language : en
Publisher: Aster
Release Date : 2021-06-08

The Insomnia Diaries written by Miranda Levy and has been published by Aster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-08 with categories.

A Financial Times readers' best 2021 summer book One woman's struggle to get a good night's sleep 'Powerful' - The Daily Mail After a single, catastrophic event, journalist Miranda Levy had one sleepless night, then another, and then another. She sought help from anyone she could: doctors, a therapist, an acupuncturist, a hypnotist, a reiki practitioner and a personal trainer - but nothing seemed to work. Sleep, wellbeing and mental health are intrinsically linked. Yet sleeplessness is surprisingly common: 70 million North Americans suffer from insomnia, and the sleep industry is worth $100 billion. In The Insomnia Diaries, Miranda Levy tells the story of her experience of severe, disabling insomnia that affected every aspect of her life for years, and how she ultimately recovered. Part memoir, part reportage, this book will help anyone who struggles to get a good night's sleep - whether occasionally or all of the time - appreciate the issues and understand the options as they find their best way to get the rest they need. Dr Sophie Bostock, scientist, sleep expert and member of the team who developed the award winning digital program Sleepio, contributes a foreword. She and a host of expert contributors have advised on the medical elements throughout the text.

Sleep Diary

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Author : Journals For All
language : en
Publisher:
Release Date : 2016-09-07

Sleep Diary written by Journals For All and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09-07 with categories.

Sleep Diary

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Author : Daisy Creative Journal
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-07-29

Sleep Diary written by Daisy Creative Journal and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-07-29 with categories.

Sleep Diary 8.5 x 11 Insomnia and sleep-deficiency are very common problems these days. Lack of sleep impacts every aspect of our lives - health, happiness, work, relationships and relaxation. For better, more restorative sleep, use this sleep journal designed to guide you in tracking sleep habits and patterns.This journal includes space to track the time you go to sleep and wake up, the quality of your sleep, journal before bed and more. 120 Pages Premium Matte Finish Cover Design Perfectly Large Print Size 8.5" x 11" (22cm x 28cm) pages Printed on high quality interior stock Light weight. Easy to carry around Made in the USA

Insomnia Diary

Insomnia Diary

Insomnia Diary

I Can T F Cking Sleep

Insomnia Journal

The Insomnia Diaries

Sleep Diary

Sleep Diary

Can T Sleep

Sleep Diary

Sleep Diary

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