The Insomnia Diaries

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The Insomnia Diaries

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Author : Miranda Levy
language : en
Publisher: Hachette UK
Release Date : 2021-06-10

The Insomnia Diaries written by Miranda Levy and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-10 with Health & Fitness categories.

A Telegraph readers' best book of the year A Financial Times readers' best 2021 summer book 'A powerful new book' - The Daily Mail 'Quite the story... fascinating' - Claire Byrne, RTE1 'This memoir meets manual with expert tips is both honest and helpful' - Victoria Woodhall, Get the Gloss FOREWORD BY DR SOPHIE BOSTOCK '29th June 0 HOURS, 0 MINUTES Eleven forty-seven pm. A door slams as the neighbour's teenage son comes home from the pub. An hour later, the last Tube rumbles past and I thump my pillow over to find a cool spot. I refuse to open the window because of my fear of hearing the first bird of morning, confirmation that the next day is about to start and I have failed, yet again. Failed in my quest to sleep, which one would think is a basic human right. But I am not a POW whose captors breach the Geneva Convention. No one has stolen my sleep from me. I am not wired up to electrodes, a neon light is not shining in my face all night long. I have blackout blinds and a king-size bed all to myself. My enemies are my brain and a body that has forgotten how to shut down.' After a single, catastrophic event, journalist Miranda Levy had one sleepless night, then another, and then another. She sought help from anyone she could: doctors, a therapist, an acupuncturist, a hypnotist, a reiki practitioner and a personal trainer - but nothing seemed to work. Sleep, wellbeing and mental health are intrinsically linked. Yet sleeplessness is surprisingly common: 16 million of us suffer from insomnia, and the sleep industry is worth £100 billion (Daily Mail). In The Insomnia Diaries, Miranda Levy tells the story of her experience of severe, disabling insomnia that affected every aspect of her life for years, and how she ultimately recovered. Part memoir, part reportage, this book will help anyone who struggles to get a good night's sleep - whether occasionally or all of the time - appreciate the issues and understand the options as they find their best way to get the rest they need. Dr Sophie Bostock, scientist, sleep expert and member of the team who developed the award-winning digital programme Sleepio, contributes a foreword. She and a host of expert contributors have advised on the medical elements within the text throughout.

Insomnia Diary

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Author : Journals For All
language : en
Publisher:
Release Date : 2016-09-07

Insomnia Diary written by Journals For All and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09-07 with categories.

UndatedSleep Log Journal Notebook Get Your Copy Today! 8inches By 10 inches Log Your Sleep For Up to 100 days Includes Sections For Time I Went To Bed Time I Fell Asleep What I Did Between Going To Bed And Falling Asleep Number Of Times I Woke Up At Night Time I Woke Up During The Night How Long I Was Awake For At Night What Woke Me Up During The Night Time I Woke Up Time I Slept In Total How Did I Sleep Quantity Of Water Taken Today Exercise Quantity Of Caffeine & Alcohol Taken Nicotine/Cigarettes Taken Meals & Fluids Taken After 6 Pm No Of Naps Taken/ Time & Duration Did I Feel Sleepy During The Day Medication Taken Notes Get Your Copy Today!

Insomnia Diary

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Author : Bob Hicok
language : en
Publisher: University of Pittsburgh Press
Release Date : 2012-02-10

Insomnia Diary written by Bob Hicok and has been published by University of Pittsburgh Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-02-10 with Poetry categories.

Bob Hicok's poems are often edgy, brazen, and funny. They’re just as likely to be soulful, reflective, and provocative. Usually at the same time. As Hicok builds toward the punchline of a poem set up with his characteristic wit, he zigs into seriousness. A thoughtful meditation that builds to a moment of epiphany zags into comedy. Hicok's fluid ability to shift moods, the richness of his visual palette, and his idiosyncratic use of language fill the pages of Insomnia Diary. The fourth collection of poetry from this former automotive die designer delivers more of the cunning brilliance that has become Hicok's hallmark.

The Insomniacs Diary

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Author : John Patrick Casey
language : en
Publisher:
Release Date : 2017-04-23

The Insomniacs Diary written by John Patrick Casey and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-23 with categories.

A diary-styled book that follows the four week journey of an insomniac. John-Patrick has collected data from various methods and collated them to create this original and contemporary book, to shine a light on an increasingly common problem; Insomnia.

Sleep Diary

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Author : Journals For All
language : en
Publisher:
Release Date : 2016-09-07

Sleep Diary written by Journals For All and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09-07 with categories.

UndatedSleep Log Journal Notebook Get Your Copy Today! 8inches By 10 inches Log Your Sleep For Up to 100 days Includes Sections For Time I Went To Bed Time I Fell Asleep What I Did Between Going To Bed And Falling Asleep Number Of Times I Woke Up At Night Time I Woke Up During The Night How Long I Was Awake For At Night What Woke Me Up During The Night Time I Woke Up Time I Slept In Total How Did I Sleep Quantity Of Water Taken Today Exercise Quantity Of Caffeine & Alcohol Taken Nicotine/Cigarettes Taken Meals & Fluids Taken After 6 Pm No Of Naps Taken/ Time & Duration Did I Feel Sleepy During The Day Medication Taken Notes Get Your Copy Today!

I Can T F Cking Sleep

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Author : Media A F
language : en
Publisher:
Release Date : 2019-06-26

I Can T F Cking Sleep written by Media A F and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-26 with categories.

Remember sleep? The blissful sleep from when you were a kid? You know--the sleep of not have a million pounds of adult responsibility on you at all times? That magical time in your life when your mind would just leave you alone and let you rest? Yeah, that's gone now. This journal is for when you're up at 2:00 am obsessing about your life. Believe it or not, just getting up and writing out all the crap you're worried about IS effective and WILL help you go back to sleep. We've even included categories of things that might be bothering you, in case you need a writing prompt to nail it down (let's be honest, you probably won't need any help).

Insomnia Journal

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Author : L. R Publishing
language : en
Publisher:
Release Date : 2020-12-26

Insomnia Journal written by L. R Publishing and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-26 with categories.

This log book has been specifically created to fight together against your insomnia. It has been thought so that you can understand where your insomnia comes from (One factor or several factors, coffee, tea, medication, stress, ...)

The Insomnia Journal

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Author : Cool Image
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-06-11

The Insomnia Journal written by Cool Image and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-11 with categories.

A life worth living is worth recording, and what better place than this journal? These lined pages crave your scribbled notes, thoughts, ideas, experiences, and notions. Fill the lines, remember your life, don't lose your ideas, and keep reaching higher to live the best life you can. It all starts here, folks, but you'll need your own pen or pencil. Write on!

Sink Into Sleep

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Author : Michele R. Davidson, PhD, CNM, CFN, RN
language : en
Publisher: Springer Publishing Company
Release Date : 2020-11-20

Sink Into Sleep written by Michele R. Davidson, PhD, CNM, CFN, RN and has been published by Springer Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-20 with Health & Fitness categories.

Praise for the Second Edition: "[F]or everyone who has insomnia and is motivated to change his/her life - awake time and sleep time - for the better...If you suffer from insomnia, buy this book." © Doody's Review Service, 2021, Charla Sue Waxman, BS, MBA, EdD (Lake Behavioral Hospital) The CBT-I Program That Gets You Sleeping! Now in its second edition, Sink Into Sleep provides the tools and techniques to reverse insomnia and improve sleep long-term. Insomnia, persistent trouble getting to sleep or staying asleep, affects our daytime functioning and wellbeing. This book breaks down the principles of cognitive behavioral therapy for insomnia (CBT-I), the sleep program considered first-line treatment in the clinic, into a step-by-step and reader friendly program that can be easily followed at home. Written by a clinical psychologist and researcher who has worked in the sleep field for 40 years, the book uses data from a real patient to illustrate each step of the process. The book is complete with detailed sleep diaries, worksheets, and more, all of which are also available online to download and use on your own journey to sleeping better now and into the future. Guiding readers through this self-directed sleep therapy program, Sink Into Sleep features updated information and new scientific findings on key topics for patients and health care providers including: Tried-and-true CBT-I methods of sleep management Successful cognitive therapy methods to deal with racing thoughts at bedtime Different sleep needs for women and men through life and health conditions Influence of nutrition, exercise, and sex on sleep in a brand-new chapter Depression, anxiety, and traumatic stress and how they intersect with sleep Prescribed and non-prescribed medications, herbal remedies, and cannabis for sleep

Daily Sleep Diary Red Cover Sleeping Insomnia Log Book To Aid The Relief Of Sleep Problems And Track Sleep Patterns

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Author : Bradley Designed Books
language : en
Publisher: Independently Published
Release Date : 2019-02-23

Daily Sleep Diary Red Cover Sleeping Insomnia Log Book To Aid The Relief Of Sleep Problems And Track Sleep Patterns written by Bradley Designed Books and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-23 with Health & Fitness categories.

Daily Sleeping Record Book Sleep is an important component for good health, well being and happiness. When you sleep better, you feel better and function at a higher rate with a clear mind capable of achieving your goals. If you are having trouble sleeping keeping a sleep diary can help you take notice or your habits and patterns. It May be key to helping you and your health care provider diagnose and treat a sleep disorder. Features: - Full page for morning loging - Full Page for evening Loging - Book Dimensions 8 x 10 inches - 101 Crisp White Pages