The Insomniacs Diary
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The Insomniacs Diary
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Author : John Patrick Casey
language : en
Publisher:
Release Date : 2017-04-23
The Insomniacs Diary written by John Patrick Casey and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-23 with categories.
A diary-styled book that follows the four week journey of an insomniac. John-Patrick has collected data from various methods and collated them to create this original and contemporary book, to shine a light on an increasingly common problem; Insomnia.
Owl Fall Asleepsooner Or Later
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Author : The Sleeper Zia
language : en
Publisher:
Release Date : 2019-10-06
Owl Fall Asleepsooner Or Later written by The Sleeper Zia and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-06 with categories.
Owl Fall Asleep Sooner or Later is a journal for passing the time when insomnia strikes6x9 lined paperback journal The perfect gift for all the restless people in your life
Insomniac Dreams
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Author : Vladimir Nabokov
language : en
Publisher: Princeton University Press
Release Date : 2019-11-19
Insomniac Dreams written by Vladimir Nabokov and has been published by Princeton University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-19 with Biography & Autobiography categories.
First publication of an index-card diary in which Nabokov recorded sixty-four dreams and subsequent daytime episodes, allowing the reader a glimpse of his innermost life.
Sleep Tracker For Insomniacs
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Author : Body Clenic Press
language : en
Publisher:
Release Date : 2019-11-27
Sleep Tracker For Insomniacs written by Body Clenic Press and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-27 with categories.
Weekly Sleep Tracker Log 8"X10" inches 110 prompted fill in pages This Undated Weekly Sleep Tracker makes an excellent addition to your self care planning routine. The top half has short prompts which allow you to make short notes about your sleep and factors that may influence your sleep, while the bottom half can be colored in like a bar graph to help you visualize how much sleep you get per night. As a nurse that works in a sleep clinic, I created this for my patients to help them keep better track of sleep patterns. Most of us know that a good night's sleep is healthy; but do we really take that advice seriously? Many times, we brush aside a full night's sleep due to our busy schedules, a need for 'down time' that keeps us up, or simply life's circumstances. But a lack of sleep can result in more than just feeling tired (which is bad enough). The Medical Community knows that chronic sleep deprivation, Insomnia and Restless Leg Syndrome can have serious effects on your health. This Sleep Tracking Notebook can help you identify the symptoms and risk factors of insomnia and report those to your personal doctor. You can use this journal to discover effective night routine habits and healthy lifestyle changes for better sleep quality. Also you are able to learn which natural sleep remedies can help you get more sleep. Undated Sleep Log Journal Notebook Includes: Time fell asleep Bedtime Daily Energy Levels Last Thing Eaten Medications Last Activity Woke Refreshed Chart of Hours Slept Makes A Great Gift Under 10 For: New Moms Sleep Disorders Apnea Patients Doctor Appointments New Baby Sleeping Patterns Health/Wellness
Insomnia
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Author : Marina Benjamin
language : en
Publisher: Catapult
Release Date : 2018-11-13
Insomnia written by Marina Benjamin and has been published by Catapult this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-13 with Philosophy categories.
“An insomniac’s ideal sleep aid—and that’s a compliment. With her collage of ruminations about sleeplessness, [Benjamin] promises no real cure . . . Her slim book is what the doctor ordered.”—The Atlantic Insomnia is on the rise. Villainous and unforgiving, it’s the enemy o f energy and focus, the thief of our repose. But can insomnia be an ally, too, a validator of the present moment, of edginess and creativity? Marina Benjamin takes on her personal experience of the condition—her struggles with it, her insomniac highs, and her dawning awareness that states of sleeplessness grant us valuable insights into the workings of our unconscious minds. Although insomnia is rarely entirely welcome, Benjamin treats it less as an affliction than as an encounter that she engages with and plumbs. She adds new dimensions to both our understanding of sleep (and going without it) and of night, and how we perceive darkness. Along the way, Insomnia trips through illuminating material from literature, art, philosophy, psychology, pop culture, and more. Benjamin pays particular attention to the relationship between women and sleep—Penelope up all night, unraveling her day’s weaving for Odysseus; the Pre–Raphaelite artists’ depictions of deeply sleeping women; and the worries that keep contemporary females awake. Insomnia is an intense, lyrical, witty, and humane exploration of a state we too often consider only superficially. “This is the song of insomnia, and I shall sing it,” Marina Benjamin declares.
Owl Fall Asleep Sooner Or Later
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Author : The Sleeper Zia
language : en
Publisher:
Release Date : 2019-10-04
Owl Fall Asleep Sooner Or Later written by The Sleeper Zia and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-04 with categories.
Beautifully designed journal features a cute owl cover.Owl Fall Asleep Sooner or Later is a journal for passing the time when insomnia strikes6x9 lined paperback journal The perfect gift for all the restless people in your life
Owl Fall Asleep When I Fall Asleep
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Author : The Sleeper Zia
language : en
Publisher:
Release Date : 2019-10-04
Owl Fall Asleep When I Fall Asleep written by The Sleeper Zia and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-04 with categories.
Owl Fall Asleep Sooner or Later is a journal for passing the time when insomnia strikes6x9 lined paperback journal The perfect gift for all the restless people in your life
Diary Of Our Fatal Illness
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Author : Charles Bardes
language : en
Publisher: University of Chicago Press
Release Date : 2017-03-21
Diary Of Our Fatal Illness written by Charles Bardes and has been published by University of Chicago Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-21 with Poetry categories.
This moving prose poem tells the story of an aged man who suffers a prolonged and ultimately fatal illness. From initial diagnosis to remission to relapse to death, the experience is narrated by the man’s son, a practicing doctor. Charles Bardes, a physician and poet, draws on years of experience with patients and sickness to construct a narrative that links myth, diverse metamorphoses, and the modern mechanics of death. We stand with the doctors, the family, and, above all, a sick man and his disease as their voices are artfully crafted into a new and powerful language of illness.
The Insomnia Diaries
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Author : Miranda Levy
language : en
Publisher: Aster
Release Date : 2021-06-10
The Insomnia Diaries written by Miranda Levy and has been published by Aster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-10 with Health & Fitness categories.
A Telegraph readers' best book of the year A Financial Times readers' best 2021 summer book 'A powerful new book' - The Daily Mail 'Quite the story... fascinating' - Claire Byrne, RTE1 'This memoir meets manual with expert tips is both honest and helpful' - Victoria Woodhall, Get the Gloss FOREWORD BY DR SOPHIE BOSTOCK '29th June 0 HOURS, 0 MINUTES Eleven forty-seven pm. A door slams as the neighbour's teenage son comes home from the pub. An hour later, the last Tube rumbles past and I thump my pillow over to find a cool spot. I refuse to open the window because of my fear of hearing the first bird of morning, confirmation that the next day is about to start and I have failed, yet again. Failed in my quest to sleep, which one would think is a basic human right. But I am not a POW whose captors breach the Geneva Convention. No one has stolen my sleep from me. I am not wired up to electrodes, a neon light is not shining in my face all night long. I have blackout blinds and a king-size bed all to myself. My enemies are my brain and a body that has forgotten how to shut down.' After a single, catastrophic event, journalist Miranda Levy had one sleepless night, then another, and then another. She sought help from anyone she could: doctors, a therapist, an acupuncturist, a hypnotist, a reiki practitioner and a personal trainer - but nothing seemed to work. Sleep, wellbeing and mental health are intrinsically linked. Yet sleeplessness is surprisingly common: 16 million of us suffer from insomnia, and the sleep industry is worth £100 billion (Daily Mail). In The Insomnia Diaries, Miranda Levy tells the story of her experience of severe, disabling insomnia that affected every aspect of her life for years, and how she ultimately recovered. Part memoir, part reportage, this book will help anyone who struggles to get a good night's sleep - whether occasionally or all of the time - appreciate the issues and understand the options as they find their best way to get the rest they need. Dr Sophie Bostock, scientist, sleep expert and member of the team who developed the award-winning digital programme Sleepio, contributes a foreword. She and a host of expert contributors have advised on the medical elements within the text throughout.
F Ck I Can T Sleep
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Author : Caitlin Peterson
language : en
Publisher: Castle Point Books
Release Date : 2021-02-16
F Ck I Can T Sleep written by Caitlin Peterson and has been published by Castle Point Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-16 with Games & Activities categories.
A sweary journal for insomniacs, Caitlin Peterson's F*ck, I Can't Sleep!...