Insomnia Relief
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Relief From Insomnia
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Author : Charles M. Morin
language : en
Publisher: Main Street Books
Release Date : 1996
Relief From Insomnia written by Charles M. Morin and has been published by Main Street Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996 with Insomnia categories.
For the millions of insomniacs who fast, concrete, and practical answers that will provide immediate relief from their tossing and turning, this user-friendly, accessible book teaches readers the steps necessary to regulate and control insomnia. Morin also includes sections on sleep problems of children and the elderly and disorders such as apnea and narcolepsy.
Insomnia
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Author : Michael J. Sateia
language : en
Publisher: CRC Press
Release Date : 2016-04-19
Insomnia written by Michael J. Sateia and has been published by CRC Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-19 with Medical categories.
The first source on insomnia treatment since the advancement of newer drug options and cognitive behavioral therapies, Insomnia: Diagnosis and Treatment presents a comprehensive reference on the complications, evaluation, and treatment of insomnia. Ideal for sleep medicine specialists, psychiatrists, and neurologists, this text uses a multi-discipl
Read Em And Sleep
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Author : Nick Mosca
language : en
Publisher: Personalized Mindfulness Press
Release Date : 2017-10-01
Read Em And Sleep written by Nick Mosca and has been published by Personalized Mindfulness Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-01 with Health & Fitness categories.
“You won’t get past chapter one!” —Carmela Adinolfi, insomniac This is no ordinary insomnia book. Based on the principles of mindfulness meditation, Read ’Em and Sleep’s soothing concepts, language, and formatting relax you into the good night’s sleep you deserve. Stroll down a nature trail, glaze over math theory, or choose from ten other sleepy scenarios to meet your unique bedtime needs. Each peaceful chapter begins with a mindful quote and is stimulation-free. This book is perfect for: • Insomnia • Light Sleepers • Occasional Sleeplessness • Night Shift Recovery • Jet Lag
How To Beat Insomnia And Sleepless
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Author : Adam Colton
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-10-20
How To Beat Insomnia And Sleepless written by Adam Colton and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-20 with categories.
Here's how to Control And Overcome Insomnia, featuring 326 extremely effective tips for Insomnia relief. If you are suffering from Insomnia and want to get instant relief than you need to read this book right now as it may be the most important thing you'll read in a long time. Here's just a fraction of what you're going to discover in this book that you simply will not learn anywhere else: * How to best deal with Insomnia - ignoring it won't make it go away - strategies for handling Insomnia like a pro. * Amazingly simple, yet ultra-powerful things you can do right now to get immediate relief. * The surprising "little-known tricks" that will help you combat Insomnia - and win! * The most effective ways to treat Insomnia so you get instant relief. * Proven Insomnia natural treatments - be ready to be surprised when you discover how easy and effective this is. * The simple unvarnished truth about what works and what doesn't work when dealing with Insomnia, this is really crucial! * Discover how to survive Insomnia - without spending a fortune on expensive drugs and treatments. * Scientifically tested tips on managing Insomnia while avoiding the common mistakes that can cost you dearly. * Sure-fire tips to beat Insomnia naturally on a budget. * Extremely effective ways to prevent Insomnia. * Insomnia myths you need to avoid at all costs. * The vital keys to successfully beating Insomnia, these elements will make a huge difference in getting Insomnia relief. * Little known home remedies for Insomnia that the drug companies don't want you to know. * How to dramatically block the effects of Insomnia. * How to make sure you come up with the most effective solution to your Insomnia problem. * Surprising weird signs you have Insomnia. * A simple, practical strategy to dramatically cut down the disturbing symptoms of Insomnia, but amazingly enough, almost no one understands or uses it. * The top mistakes in treating Insomnia at home - and how to avoid them (ignore it at your own peril!) * What nobody ever told you about Insomnia treatment. Insider secrets of avoiding the most bothersome symptoms. * Find out the easiest, simplest ways to deal with Insomnia successfully, be ready for a big surprise here. * All these and much much more.
Insomnia Relief
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Author : Deborah Bleecker
language : en
Publisher:
Release Date : 2013-09-01
Insomnia Relief written by Deborah Bleecker and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-09-01 with categories.
You do not have to stay awake at night and suffer the side effects of insomnia. There are dozens of natural remedies that will relieve your insomnia quickly and effectively. It is important to treat the root cause of your sleep problems. With over 17 years experience treating insomnia in patients, this book is a compilation of that experience. Herbs, flower essences, acupressure, the list of effective natural remedies is a long one.
Insomnia
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Author : Henry Munson Lyman
language : en
Publisher:
Release Date : 1885
Insomnia written by Henry Munson Lyman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1885 with Dreams categories.
"The regularly recurring incidence of natural sleep forms one of the most important subjects for physiological investigation. Were it an event of rare occurrence, it would excite a degree of astonishment and alarm equal to the agitation now experienced by the spectator of an ordinary attack of syncope or of epileptic convulsion. But, so completely does the recurrence of sleep harmonize with all the other facts of life that we are as indifferent to its nature--that is, until one is faced with insomnia. In this text, insomnia, and other disorders of sleep, are examined in an attempt to uncover the various ways in which such disorders can be treated/prevented. The following topics are highlighted: the nature and cause of sleep; insomnia, or wakefulness; remedies for insomnia; treatment of insomnia in particular diseases; dreams; somnambulism; and artificial somnambulism or hypnotism." (PsycINFO Database Record (c) 2005 APA, all rights reserved).
Sleep Through Insomnia
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Author : Brandon Peters
language : en
Publisher: Sourcebooks, Inc.
Release Date : 2020-01-17
Sleep Through Insomnia written by Brandon Peters and has been published by Sourcebooks, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-17 with Health & Fitness categories.
End the anxiety and overhaul your sleep in six short weeks. In this groundbreaking book, sleep expert Dr. Brandon Peters shares his expertise and proven strategies to help you break free from the grip of insomnia. Whether you struggle with falling asleep, staying asleep, or both, this book offers practical solutions to address the root causes of your sleep troubles. Conquer Insomnia: Discover practical strategies to quiet your mind, relax your body, and create a sleep-friendly environment. Understand Sleep Patterns: Develop a deeper understanding of sleep patterns and how to optimize them for better sleep. Healthy Sleep Habits: Learn about sleep hygiene, bedtime rituals, and lifestyle adjustments that can positively impact your sleep quality. Mind-Body Techniques: Explore a variety of mind-body techniques, such as relaxation exercises, mindfulness practices, and breathing exercises, to calm your mind and prepare your body for sleep. Cognitive Behavioral Therapy for Insomnia (CBT-I): Learn about the highly effective CBT-I techniques that address the thoughts and behaviors that contribute to insomnia. Personalized Sleep Plan: Create a personalized sleep plan tailored to your specific needs and challenges. Expert Guidance: Benefit from the expertise of Dr. Peters, a renowned sleep specialist, who shares his knowledge and experience in helping individuals overcome insomnia and achieve restful sleep. Say goodbye to sleepless nights and embrace a new chapter of restful sleep with Sleep Through Insomnia. Reclaim your nights, restore your energy, and experience the transformative power of quality sleep.
Evaluation And Treatment Of Insomnia
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Author : Anthony Kales
language : en
Publisher: Oxford University Press, USA
Release Date : 1984
Evaluation And Treatment Of Insomnia written by Anthony Kales and has been published by Oxford University Press, USA this book supported file pdf, txt, epub, kindle and other format this book has been release on 1984 with Medical categories.
This eminently practical book presents a clear and cogent review of the nature of normal sleep, the prevalence and scope of insomnia, and the findings of sleep laboratory studies. It includes thorough discussions of the clinical characteristics of insomnia, psychiatric and pathophysiologic factors, various therapies, and the use of hypnotic drugs and antidepressants.
Insomnia
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Author : John Chatham
language : en
Publisher: Rockridge University Press
Release Date : 2012-11
Insomnia written by John Chatham and has been published by Rockridge University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-11 with Insomnia categories.
Do you spend night after night dreaming of a better night's sleep? Tired of feeling like a zombie throughout the day? Insomnia: The Guide to Insomnia Symptoms, Causes, Treatments and Relief for a Better Night's Sleep helps those who suffer from insomnia, chronic insomnia, depression, and other sleep disorders. Insomnia, by bestselling author John Chatham, offers a breakdown of the top ten causes and symptoms of insomnia, and helps sufferers identify what type of insomnia they have so that the relief can begin. Utilizing extensive research, Insomnia explores the science of sleep from its importance on your body's overall health to the four stages of sleep. Offering relief to those who have trouble sleeping, Insomnia explores various forms of treatment to put you on the path to a better night's sleep. * Offers research and findings on the benefits and side effects of sleep medications * Find relief through homeopathic treatments, and understand the benefits of diet * Discover the "Ideal Sleep Positions" and the importance of sleep hygiene. Tired of sleepless nights? A good night's rest shouldn't be so difficult. Find the remedy you need with Insomnia: The Guide to Insomnia Symptoms, Causes, Treatments and Relief for a Better Night's Sleep.
Breathe Sweep And Sleep
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Author : Robert T. Rewick
language : en
Publisher: Xlibris Corporation
Release Date : 2010-05-24
Breathe Sweep And Sleep written by Robert T. Rewick and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-05-24 with Health & Fitness categories.
Are you one of the millions worldwide who has trouble sleeping? Do the remedies you read about in books all seem alike, and are the treatments less effective as you age or your lifestyle changes? Are you not sleeping well because you cant clear your mind of disturbing thoughts while you are in bed? After receiving little help from current published sleep-help methods, Author and Research Scientist Robert T. Rewick, a long-time insomnia sufferer, decided to study his sleep problem from a visualization point of view. The result of his study is presented in this Guide, which offers a different approach to sleep mitigation than found in most current insomnia literature. Rewick wants to share his Guide with others who have trouble achieving a good nights rest. He has found that his techniques provide more consistent results than other methods he has tried. He predicts that his approach will also work for you. Rewicks method to help you achieve an improved sleeping pattern focuses on how to control non-productive mental activity in bed. His approach, described in 16 concise chapters, is based on clearing your mind with an innovative breathing technique he calls the Breath Sweep. Rewicks Guide is written in simple, understandable terms and includes schematic photos and illustrations to help you understand the principles behind his research. Ten Benefits You Will Receive From This Guide: 1. Learn why common sleep-help methods dont always work and become less effective as you age. 2. Find that most published sleep-aid techniques are virtually identical in the published literature. 3. Discover that not clearing your mind in bed is the number one obstacle to not falling asleep. 4. Learn the difference between your conscious and unconscious minds and how they affect your sleep. 5. Recognize the value of identifying the problems that disrupt your sleep. 6. Learn the importance of establishing a stabilized breathing pattern in bed. 7. Discover the Authors concept of the Breath Sweep, an effective technique for removing sleep-depriving problems from your mind while in bed. 8. Learn how to mentally transfer problems to an isolated holding spot while you sleep. 9. Study detailed photos and illustrations to help you understand the imagery the author proposes. 10. Appreciate the novel, scientific, and easy-to-understand techniques that work for the Author and he predicts will work for you.