Read Em And Sleep
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Why We Sleep
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Author : Matthew Walker
language : en
Publisher: Simon and Schuster
Release Date : 2017-10-03
Why We Sleep written by Matthew Walker and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-03 with Health & Fitness categories.
"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Read Em And Sleep
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Author : Nick Mosca
language : en
Publisher: Personalized Mindfulness Press
Release Date : 2017-10-01
Read Em And Sleep written by Nick Mosca and has been published by Personalized Mindfulness Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-01 with Health & Fitness categories.
“You won’t get past chapter one!” —Carmela Adinolfi, insomniac This is no ordinary insomnia book. Based on the principles of mindfulness meditation, Read ’Em and Sleep’s soothing concepts, language, and formatting relax you into the good night’s sleep you deserve. Stroll down a nature trail, glaze over math theory, or choose from ten other sleepy scenarios to meet your unique bedtime needs. Each peaceful chapter begins with a mindful quote and is stimulation-free. This book is perfect for: • Insomnia • Light Sleepers • Occasional Sleeplessness • Night Shift Recovery • Jet Lag
Read Me To Sleep
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Author : Claire Hawcock
language : en
Publisher: Parragon
Release Date : 2016-05-10
Read Me To Sleep written by Claire Hawcock and has been published by Parragon this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-10 with Bedtime categories.
Read Me to Sleep is a perfect book to become part of your bedtime routine. This book contains techniques to help lull your child to sleep with soft, lullaby-life words and gentle pictures to help settle your child to bed.
Read Me To Sleep
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Author :
language : en
Publisher:
Release Date : 2018
Read Me To Sleep written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018 with categories.
Go The F K To Sleep
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Author : Adam Mansbach
language : en
Publisher: Akashic Books
Release Date : 2011-06-14
Go The F K To Sleep written by Adam Mansbach and has been published by Akashic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-06-14 with Humor categories.
The #1 New York Times Bestseller: “A hilarious take on that age-old problem: getting the beloved child to go to sleep” (NPR). “Hell no, you can’t go to the bathroom. You know where you can go? The f**k to sleep.” Go the Fuck to Sleep is a book for parents who live in the real world, where a few snoozing kitties and cutesy rhymes don’t always send a toddler sailing blissfully off to dreamland. Profane, affectionate, and radically honest, it captures the familiar—and unspoken—tribulations of putting your little angel down for the night. Read by a host of celebrities, from Samuel L. Jackson to Jennifer Garner, this subversively funny bestselling storybook will not actually put your kids to sleep, but it will leave you laughing so hard you won’t care.
Zzz
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Author : Trudee Romanek
language : en
Publisher: Kids Can Press Ltd
Release Date : 2002
Zzz written by Trudee Romanek and has been published by Kids Can Press Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Juvenile Nonfiction categories.
From the acclaimed Mysterious You series comes the most interesting book you'll ever read about sleep.
Sing Me To Sleep
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Author : Angela Morrison
language : id
Publisher:
Release Date : 1907-01-01
Sing Me To Sleep written by Angela Morrison and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1907-01-01 with Fiction categories.
Beth selalu dipandang sebagai itik buruk rupa. Si Monster, begitu teman-teman sekolah memanggilnya. Beth sangat tinggi, wajahnya penuh bekas luka, dan mengenakan kacamata yang sangat tebal. Satu-satunya teman Beth adalah seorang cowok culun berambut emas, Scott. Semua itu berubah seratus delapan puluh derajat saat Beth terpilih menjadi penyanyi soprano solo pada paduan suaranya dan mengalami makeover yang tak hanya mengubah penampilannya, tapi juga hidupnya. Saat Beth mengadakan perjalanan ke Swiss untuk mengikuti paduan suara, ia bertemu Derek, cowok berkulit pucat, pendiam, dan kalem. Beth begitu cantik dan indah di mata Derek. Saat Beth pulang, Scott, sahabat terbaiknya, mengungkapkan sesuatu yang membuat perasaan Beth tak keruan, sebuah pengakuan. Beth tak tahu, apakah ia sebaiknya bersama Scott yang baik dan selalu ada untuknya atau mengikuti kata hatinya, menjalin hubungan yang entah ke mana arahnya dengan Derek. Sebab, semakin Beth dekat dengan Derek, cowok itu justru semakin menjauh.
The Year S Best Science Fiction Third Annual Collection
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Author : Gardner Dozois
language : en
Publisher: St. Martin's Griffin
Release Date : 1986-04-15
The Year S Best Science Fiction Third Annual Collection written by Gardner Dozois and has been published by St. Martin's Griffin this book supported file pdf, txt, epub, kindle and other format this book has been release on 1986-04-15 with Fiction categories.
The best gets better and bigger. The two-time Nebula Award winning author and recently named editor of Isaac Asimov's Science Fiction Magazine has compiled an awesome collection of science fiction from 1985. It includes eleven current Nebula Award Finalists, and works by such best-selling and award-winning authors as Orson Scott Card, John Crowley, Avram Davidson, William Gibson, Joe Haldeman, R.A. Lafferty, George R.R. Martin, Frederik Pohl, Kim Stanley Robinson, Robert Silverberg, James Tiptree, Jr., and Howard Waldrop. The finest new writers in the field are also represented, including recent Hugo and Nebula Award nominees such as James P. Blaylock, James Patrick Kelly, Nancy Kress, Lucius Shepard, Lewis Shiner, Bruce Sterling, Michael Swanwick, and Walter Jon Williams. More than ever, this massive and satisfying book is the best buy in science fiction.
Buddha S Book Of Sleep
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Author : Joseph Emet
language : en
Publisher: Hay House, Inc
Release Date : 2012
Buddha S Book Of Sleep written by Joseph Emet and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Health & Fitness categories.
Sleep deprivation is a growing problem worldwide. We go to our doctors for advice, but they seem to have nothing but pills to counteract this predicament, and these quick fixes fail to get to the root of the problem.Buddha's Book of Sleep is the first book to treat sleep disorders from the perspective of mindfulness meditation. Yet this is a natural choice - mindfulness meditation has proven effective for other psychological problems such as stress, depression and anxiety and these very issues are what become sleep problems when our heads hit the pillow. Divided into two sections, this book attacks sleep disorders with a combination of wisdom and practical meditation exercises. The first section describes the reasons why mindfulness meditation's basis in self-awareness is appropriate for dealing with this problem, detailing the practices of this popular form of meditation. The second section contains seven specific exercises to practice at bedtime or in the wee hours of the morning, depending on when sleeping problems occur. Supplying readers with a new perspective on why they cannot fall asleep (even when they feel exhausted), and arming them with easy-to-use tools from the practices of mindfulness meditation, Buddha's Book of Sleep will help the reader calm their hurried thoughts and rest easy.
Read Me To Sleep
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Author : Claire Hawcock
language : en
Publisher:
Release Date : 2016
Read Me To Sleep written by Claire Hawcock and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016 with Bedtime categories.
With techniques to help lull your child to sleep, Read Me to Sleep is the must-have bedtime companion for any parent! Written by Claire Hawcock, a psychotherapist and children's book author, these soft, lullaby-like words and gentle pictures will help settle your child for bed as you share this calming story together.