Integrate Your Emotions
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Integrate Your Emotions
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Author : Peter Fritz Walter
language : en
Publisher: CreateSpace
Release Date : 2014-09-09
Integrate Your Emotions written by Peter Fritz Walter and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-09 with categories.
'Integrate Your Emotions' is a guide to emotional wholeness and wellbeing. It has two functions; it sets out to elucidate the nature and functions of our emotions, and provides clear instructions and examples how to handle them and keep them in a healthy balance. The author stresses the fact that emotions have a kaleidoscopic nature, that all emotions are interlocked and that balance is vital to emotions in the sense that they assume a negative and devastating character when being repressed and getting out of balance. The author demonstrates in this cutting-edge selfhelp guide that sexual misconduct is regularly the result of people mishandling their emotions. In fact, in our culture there is a huge knowledge gap about the art of emotional balance and wellbeing. This is so because the bioenergetic nature of emotions is veiled or outright rejected; this means emotions are not seen as what they are, that is, flowing streams of vital energy that are part of our luminous body. In addition, emotions are often misconstrued by our mainstream science and psychology as static elements of cognition. The book proposes effective solutions both for the individual quest for emotional sanity and for forging new and effective social and legal policies for handling emotional flow within society at large, and with the ultimate objective to regulate our social and sexual conduct responsibly and without the need of law enforcement, coercion and monolithic state control. The audience for this guide is both professional and the lay audience, including those who are directly concerned and who have a problem with handling their emotional flow. The need for solutions to our emotional problems is not only an individual quest, but also a matter of public hygiene. It results from our collective denial of the basic patterns of living. This collective denial resulted in our messing up the code of life, thereby bringing about large-scale perversion and violence. The social and legal policies in place for handling sexual misconduct are largely ineffective because they are based on the ignorance of the bioenergetic nature of human sexuality.
Your Emotional Power
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Author : Steve Mensing
language : en
Publisher: Hobblet Books
Release Date : 2007-08
Your Emotional Power written by Steve Mensing and has been published by Hobblet Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-08 with categories.
The Dynamic Emotional Integration Workbook
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Author : Karla McLaren
language : en
Publisher:
Release Date : 2018-04-15
The Dynamic Emotional Integration Workbook written by Karla McLaren and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04-15 with categories.
Integrating Emotions And Cognition Throughout The Lifespan
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Author : Gisela Labouvie-Vief
language : en
Publisher: Springer
Release Date : 2015-01-07
Integrating Emotions And Cognition Throughout The Lifespan written by Gisela Labouvie-Vief and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-07 with Psychology categories.
This book synthesizes the literature on emotional development and cognition across the lifespan. The book proposes a core language by which to describe positive and problematic developmental changes by recourse to a parsimonious set of core principles, such as elevations or declines in tension thresholds and their relation to the waxing and waning of the cognitive system over the life course. It integrates, similarly, the lifelong consequences of the positive or damaging aspects of the social milieu in fostering increases in tension thresholds with their advanced capacity for maintaining equilibrium and warding off stress versus a lowering of tension thresholds with disturbances of equilibrium maintenance and heightened susceptibility to stress and deregulation.
The Moment That Defines Your Life
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Author : Chuck Garcia
language : en
Publisher: Simon and Schuster
Release Date : 2024-02-06
The Moment That Defines Your Life written by Chuck Garcia and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-06 with Self-Help categories.
Discover the life-changing power of emotional intelligence and stoicism through captivating stories of individuals who overcame adversity, learned crucial lessons from life-defining moments, and rose to personal and professional heights. When reflecting on your life, did it go as planned? On the receiving end of bad, sad, or tragic news, do you control your temper, or does it control you? What tools do you rely on to overcome life’s most pressing challenges when your career, family, and life are on the line? The Moment instructs, inspires, and ignites positive behavioral change to successfully address life’s most trying circumstances. Filled with potent and practical calls to action, this book tells the story of ten people who developed the courage and conviction to overcome life’s most frightening events and share their extraordinary stories of transformation. From their life-changing moments, you’ll learn how to integrate principles of the classic philosophy of stoicism with the modern practices of emotional intelligence to sustain positive and lasting change. Discover how obstacles and struggles in people’s lives are remarkably similar—people from all walks of life and a variety of professions. As you relate to their narratives, you will learn how to manage your emotions more effectively by integrating two powerful approaches to life’s most impactful moments. From philosophy to social science, you’ll uncover and examine the evidence, relevance, and results that come from shifting your mindset as you turn tragedy into triumph. Finally, you will develop a blueprint to understand and cultivate the tools needed to significantly improve self-awareness, empathy, and leadership skills that apply to your career, family, and life.
Feeling And Healing Your Emotions
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Author : Conrad W. Baars
language : en
Publisher: ReadHowYouWant.com
Release Date : 2003-02
Feeling And Healing Your Emotions written by Conrad W. Baars and has been published by ReadHowYouWant.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-02 with Health & Fitness categories.
Feeling and Healing Your Emotions offers guidelines for emotional and spiritual wholeness. In simple questionandanswer format, readers learn that all emotions are positive aspects of our nature and that a fully developed emotional life can strengthen one's spiritual life.
Integrate The Fear And Other Emotions
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Author : Irena Vacheva, PhD
language : en
Publisher:
Release Date : 2020-03-23
Integrate The Fear And Other Emotions written by Irena Vacheva, PhD and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-23 with categories.
So what can we all do in a pandemic of Coronavirus (COVID-19) or any other type?First, we should declare our powerlessness. One of the most difficult thinks of being human is the realization that we have no genuine power over the events that occur to us. And that can be ok. But how can we be ok that nothing depends on us?This is what this book is about.It will show you how to find a good place in yourself to manage in crisis situation, to stay calm and even positive, when the feeling is that the world is going to end.
The One Minute Coach To Mastering Your Emotions
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Author : Masha Malka
language : en
Publisher: Hybrid Global Publishing
Release Date : 2018-03-08
The One Minute Coach To Mastering Your Emotions written by Masha Malka and has been published by Hybrid Global Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-08 with Self-Help categories.
Becoming aware of what you are feeling on a regular basis and at every moment can prevent you from being a zombie and can put you back in control of your emotions, your life and the quality of its experience. If you are tired of being a slave to your emotions, allowing them to run your life, then realize that you don’t have to anymore. In this book you will learn how to master your emotions, make them your friends, and understand the messages that they bring to help you grow, expand and get in touch with your true self. Every emotion has its place and its reason for being; however, what we do with those emotions is what needs to be mastered so that you can then navigate your life to have the kind of experiences that you most desire. This book is part of The One Minute Coach series of books - books that are designed for: Smart and busy people who often don’t have the time to read, even if they would love to;People who don’t just want the information, they want to know what to do with it;People who understand that the value of a good book is not in how complicated or fancy the words are in it or how thick the book is, but by how much their time invested in reading it gives them a return on that investment based on how the quality of their life improves during and after they read it. The book is written using the rules of the Accelerated Learning Techniques, which emphasize the use of both right and left hemispheres of the brain for faster and easier learning and later recollection. Each chapter in this book takes about a minute to read and each chapter is followed by action steps explaining what you can do with the information you just read. This is because I believe that there is already an information overload and what people need is not more information but an understanding of what to do with it. The image at the end of each chapter helps with the whole brain learning and recollection. It also makes it more fun to read. There are five parts to this book. The first part introduces you to the world of emotions and helps you see them from a different perspective. The second part focuses on the feel-bad emotions and the third part on the feel-good emotions. The forth part gives you practical tools for mastering your emotions and the fifth part helps you put it all together and integrate your new knowledge into your daily lives. There are also two appendixes that give specific tools to release unwanted emotions.
The Language Of Emotions Workbook
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Author : Karla McLaren
language : en
Publisher:
Release Date : 2024-12-10
The Language Of Emotions Workbook written by Karla McLaren and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-12-10 with Body, Mind & Spirit categories.
Practical exercises to learn the messages in every feeling, deepen emotional intelligence, and live with self-compassion—from Karla McLaren. Understanding our emotions can be hard! Many of us have never been taught how to work with our emotions, other than trying to avoid them when they’re unpleasant for us or others. Empathy researcher Karla McLaren teaches us a better way than repression. “All of your emotions are essential to your well-being. Each brings a specific form of intelligence to guide your thoughts and actions,” she writes. With The Language of Emotions Workbook, this innovative teacher offers practical tools and exercises to help you understand the wisdom in your emotions—so you can live with more ease and self-compassion. This engaging workbook distills the key points of McLaren’s beloved book The Language of Emotions (translated into 11 languages worldwide) into short, accessible exercises. You’ll learn empathic mindfulness practices to connect with your feelings and build better boundaries, including: Getting Grounded and Focused, Defining Your Boundary, Conscious Complaining, Burning Contracts, Rejuvenation, Resourcing, and more. McLaren offers insights and practices for each of the seventeen emotions—including anger, anxiety, grief, and joy—and shares effective tools for inner inquiry to help you to identify each one’s gifts and engage with them more skillfully. Here is an essential treasury of insights and practices to deepen your emotional awareness and intelligence in every aspect of your life.
Emotional Intelligence In Everyday Day
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Author : Konan Joel Kouadio
language : en
Publisher: Independently Published
Release Date : 2024-06-19
Emotional Intelligence In Everyday Day written by Konan Joel Kouadio and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-06-19 with categories.
Welcome to this practical and inspiring guide entitled "Everyday Emotional Intelligence: Practices and Exercises". Whether you're a novice curious about the basics of emotional intelligence (EI) or an adept looking to deepen your mastery, this book is designed to support you on your journey toward better understanding and managing your emotions. The importance of emotional intelligence In our constantly changing world, technical and intellectual skills are no longer enough to guarantee success and well-being. Emotional intelligence has become an essential skill, influencing our social interactions, our decision-making and our ability to manage stress. EI helps us navigate life's challenges with resilience and empathy, thereby improving our personal and professional relationships. A personal and professional journey Having gone through times of intense stress, interpersonal conflict, and searches for meaning myself, I discovered that developing my emotional intelligence was the key to turning these challenges into opportunities for growth. The techniques and exercises presented in this book are drawn from my own experiences and extensive research in the field of EI. They were designed to be easily integrated into your daily routine, allowing you to see tangible improvements in your emotional well-being and social interactions. What you will find in this book This book is structured to gradually guide you in developing your emotional intelligence. Each chapter addresses a specific aspect of EI, with clear explanations, practical examples and concrete exercises to strengthen your skills. Here's a preview of what you'll discover: -Chapter 1: Developing Self-Awareness - Learn to recognize and understand your emotions, as well as their impact on your thoughts and behaviors. -Chapter 2: Managing stress and negative emotions - Explore techniques to regulate your emotions and maintain a healthy emotional balance. - Chapter 3: Improving Interpersonal Relations - Discover how to strengthen your social skills and develop harmonious relationships. -Chapter 4: Informed Decision Making - Balance your emotions and reasoning to make more thoughtful decisions. -Chapter 5: Motivation and personal achievement - Use your emotions to motivate yourself and achieve your personal goals. -Chapter 6: Empathy and understanding others - Develop your ability to understand and share the feelings of others. -Chapter 7: Emotional Intelligence at Work - Learn how to apply EI in your professional environment to improve communication and collaboration. -Chapter 8: Cultivating an Emotionally Intelligent Life - Integrate EI practices into your daily routine to strengthen your skills. A continued commitment to personal development Emotional intelligence is not a destination, but a continuous journey. Every day offers you new opportunities to practice, learn and grow. This book provides you with the tools you need to begin or continue this journey with confidence and determination. By integrating these practices into your daily life, you can create positive, lasting change. Invitation to explore and grow together I invite you to explore these pages with an open mind and a commitment to your own personal development. May this book be a source of reflection, motivation and transformation. Together, let's move towards a more balanced, fulfilled and emotionally intelligent life. With best wishes for your success,