The Language Of Emotions Workbook
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The Language Of Emotions Workbook
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Author : Karla McLaren
language : en
Publisher:
Release Date : 2024-12-10
The Language Of Emotions Workbook written by Karla McLaren and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-12-10 with Body, Mind & Spirit categories.
Practical exercises to learn the messages in every feeling, deepen emotional intelligence, and live with self-compassion—from Karla McLaren. Understanding our emotions can be hard! Many of us have never been taught how to work with our emotions, other than trying to avoid them when they’re unpleasant for us or others. Empathy researcher Karla McLaren teaches us a better way than repression. “All of your emotions are essential to your well-being. Each brings a specific form of intelligence to guide your thoughts and actions,” she writes. With The Language of Emotions Workbook, this innovative teacher offers practical tools and exercises to help you understand the wisdom in your emotions—so you can live with more ease and self-compassion. This engaging workbook distills the key points of McLaren’s beloved book The Language of Emotions (translated into 11 languages worldwide) into short, accessible exercises. You’ll learn empathic mindfulness practices to connect with your feelings and build better boundaries, including: Getting Grounded and Focused, Defining Your Boundary, Conscious Complaining, Burning Contracts, Rejuvenation, Resourcing, and more. McLaren offers insights and practices for each of the seventeen emotions—including anger, anxiety, grief, and joy—and shares effective tools for inner inquiry to help you to identify each one’s gifts and engage with them more skillfully. Here is an essential treasury of insights and practices to deepen your emotional awareness and intelligence in every aspect of your life.
The Language Of Emotions
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Author : Karla McLaren
language : en
Publisher:
Release Date : 2023-06-27
The Language Of Emotions written by Karla McLaren and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-06-27 with Body, Mind & Spirit categories.
Featuring significant updates, the new edition of this beloved book takes us to the heart of each feeling’s powerful gifts and messages. What if every feeling—even shame and anxiety—brought you vital information and wisdom? Emotions—especially the unwanted and dishonored ones—hold a tremendous amount of energy. We’ve all seen what happens when we repress or recklessly express them. In this new edition of The Language of Emotions, researcher and educator Karla McLaren takes readers much deeper than naming or managing our feelings—she teaches us to honor them, reflect on their questions, and incorporate their wisdom into our lives. Enhanced through more than ten years of research and teaching, this edition offers a time-tested emotional guidebook. The first part teaches readers how to safely feel and identify emotions; practices for working with feelings, including setting boundaries, grounding, and conscious complaining; and four keys to emotional genius—new to this edition. The second part of the book features a chapter on each emotion—sharing its unique messages, its questions, and practices for understanding its insights. This edition features a new chapter on anxiety, a new exploration of loneliness, and much more. Learning the language of our emotions can deepen our self-understanding, improve our intuition, and enhance our relationships. As the book makes clear, “emotions don’t cause problems—they arise to help us deal with our problems. Learn their language and you can change your life.”
Language For Behaviour And Emotions
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Author : Anna Branagan
language : en
Publisher: Routledge
Release Date : 2020-10-29
Language For Behaviour And Emotions written by Anna Branagan and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-29 with Education categories.
This practical, interactive resource is designed to be used by professionals who work with children and young people who have Social, Emotional and Mental Health needs and Speech, Language and Communication needs. Gaps in language and emotional skills can have a negative impact on behaviour as well as mental health and self-esteem. The Language for Behaviour and Emotions approach provides a systematic approach to developing these skills so that young people can understand and work through social interaction difficulties. Key features include: A focus on specific skills that are linked to behaviour, such as understanding meaning, verbal reasoning and emotional literacy skills. A framework for assessment, as well as a range of downloadable activities, worksheets and resources for supporting students. Sixty illustrated scenarios that can be used flexibly with a wide range of ages and abilities to promote language skills, emotional skills and self-awareness. This invaluable resource is suitable for use with young people with a range of abilities in one to one, small group or whole class settings. It is particularly applicable to children and young people who are aiming to develop wider language, social and emotional skills including those with Developmental Language Disorder and Autism Spectrum Disorder.
The Art Of Empathy
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Author : Karla McLaren
language : en
Publisher: Sounds True
Release Date : 2013-10-01
The Art Of Empathy written by Karla McLaren and has been published by Sounds True this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10-01 with Self-Help categories.
What if there were a single skill that could directly and radically improve your relationships and your emotional life? Empathy, teaches Karla McLaren, is that skill. With The Art of Empathy, she teaches us how to perceive and feel the experiences of others with clarity and authenticity—to connect with them more deeply and effectively. Informed by current insights from neuroscience, social psychology, and healing traditions, this book explores: Why empathy is not a mystical phenomenon but a natural, innate ability that we can strengthen and develop • How to identify and regulate our emotions and boundaries • The process of shifting into the perspective of others • How to provide support in a sensitive and healthy way • Insights for navigating our hyper-connected social landscape • Targeted chapters for improving family, workplace, and intimate relationships • Ways to expand our empathy to our community, global levels of society, and the natural world Empathy, reflects Karla McLaren, is the skill that builds bridges— a skill that not only creates connection, but that helps us to be more effective in all areas of our lives.
The Book Of Human Emotions
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Author : Tiffany Watt Smith
language : en
Publisher: Profile Books
Release Date : 2015-09-17
The Book Of Human Emotions written by Tiffany Watt Smith and has been published by Profile Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-17 with History categories.
Is your heart fluttering in anticipation? Is your stomach tight with nerves? Are you falling in love? Feeling a bit miffed? Are you curious (perhaps about this book)? Do you have the heebie-jeebies? Are you antsy with iktsuarpok? Or giddy with dpaysement? The Book of Human Emotions is a gleeful, thoughtful collection of 156 feelings, both rare and familiar. Each has its own story, and reveals the strange forces which shape our rich and varied internal worlds. In reading it, you'll discover feelings you never knew you had (like basorexia, the sudden urge to kiss someone), uncover the secret histories of boredom and confidence, and gain unexpected insights into why we feel the way we do. Published in partnership with the Wellcome Collection. WELLCOME COLLECTION is the free museum and library for the incurably curious. It explores the connections between medicine, life and art in the past, present and future. It is part of Wellcome, a global charitable foundation that exists to improve health for everyone by helping great ideas thrive.
Language And Emotion
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Author : James M. Wilce
language : en
Publisher: Cambridge University Press
Release Date : 2009-04-09
Language And Emotion written by James M. Wilce and has been published by Cambridge University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-04-09 with Family & Relationships categories.
This book analyses the signals people use to express emotion, looking at the social, cultural and political functions of emotional language.
Speaking Of Emotions
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Author : Angeliki Athanasiadou
language : en
Publisher: Walter de Gruyter
Release Date : 2010-11-22
Speaking Of Emotions written by Angeliki Athanasiadou and has been published by Walter de Gruyter this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-11-22 with Language Arts & Disciplines categories.
The Language Of Emotions
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Author : ... Niemeier-Dirven
language : en
Publisher: John Benjamins Publishing
Release Date : 1997-01-01
The Language Of Emotions written by ... Niemeier-Dirven and has been published by John Benjamins Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997-01-01 with Psychology categories.
Since the celebration of the 100th anniversary of Darwin's The Language of the Emotions in Man and Animals (1872), emotionology has become a respectable and even thriving research domain again. The domain of human emotions is most important for mankind, emotions being right in the center of our daily lives and interests. A key-role in the interdisciplinary scientific debate about emotions has now been accorded to the study of the language of emotions. The present volume offers a new approach to the study of the language of emotions insofar as it presents theories from very different perspectives. It encompasses studies by scholars from diverse disciplines such as linguistics, sociology, and psychology. The topics of the contributions also cover a range of special fields of interest in four major sections. In a first section, a discussion of theoretical issues in the analysis of emotions is presented. The conceptualization of emotions in specific cultures is analyzed in section 2. Section 3 takes a different inroad into the language of emotions by looking at developmental approaches giving evidence of the fact that the acquisition of the language of emotions is a social achievement that simultaneously determines our experience of these emotions. Section 4 is devoted to emotional language in action, that is, the contributions focus upon different types of texts and analyze how emotions are referred to and expressed in discourse.
Before Emotion The Language Of Feeling 400 1800
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Author : Juanita Feros Ruys
language : en
Publisher: Routledge
Release Date : 2019-02-07
Before Emotion The Language Of Feeling 400 1800 written by Juanita Feros Ruys and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-07 with Literary Collections categories.
Before Emotion: The Language of Feeling, 400-1800 advances current interdisciplinary research in the history of emotions through in-depth studies of the European language of emotion from late antiquity to the modern period. Focusing specifically on the premodern cognates of ‘affect’ or ‘affection’ (such as affectus, affectio, affeccioun, etc.), an international team of scholars explores the cultural and intellectual contexts in which emotion was discussed before the term ‘emotion’ itself came into widespread use. By tracing the history of key terms and concepts associated with what we identify as ‘emotions’ today, the volume offers a first-time critical foundation for understanding pre- and early modern emotions discourse, charts continuities and changes across cultures, time periods, genres, and languages, and helps contextualize modern shifts in the understanding of emotions.
The Great Book Of Emotions
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Author :
language : en
Publisher: White Star Kids
Release Date : 2020-06-02
The Great Book Of Emotions written by and has been published by White Star Kids this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-02 with Juvenile Fiction categories.
Abigail, a curious seven-year-old, explains in simple language the many different feelings she experiences. See how Abigail recognizes each emotion - including joy, sadness, fright, anger, surprise, disgust, shame, and wonder - and keeps it under control.