The Language Of Emotions Workbook
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The Language Of Emotions Workbook
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Author : Karla McLaren
language : en
Publisher: Sounds True
Release Date : 2024-12-10
The Language Of Emotions Workbook written by Karla McLaren and has been published by Sounds True this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-12-10 with Self-Help categories.
The only official workbook from beloved teacher Karla McLaren Practical exercises to learn the messages in every feeling, deepen emotional intelligence, and live with self-compassion Understanding our emotions can be hard! Many of us have never been taught how to work with our emotions, other than trying to avoid them when they’re unpleasant for us or others. Empathy researcher Karla McLaren teaches us a better way than repression. “All of your emotions are essential to your well-being. Each one brings you a specific kind of intelligence to guide your thoughts and actions,” she writes. With The Language of Emotions Workbook, this innovative teacher offers practical tools and exercises to help you understand the wisdom in your emotions—so you can live with more ease. This engaging workbook distills the key points of McLaren’s beloved book The Language of Emotions (translated into 11 languages worldwide) into short, accessible exercises. You’ll learn: • Empathic mindfulness practices to connect with yourself and your feelings, including Getting Grounded and Focused, Defining Your Boundary, Conscious Complaining, Burning Contracts, Rejuvenation, and more • Insights and practices for each of the seventeen emotions—from anger to panic to joy • Questions to ask yourself to understand the message behind each emotion This essential treasury of insights and practices will help you deepen your emotional awareness and intelligence in every aspect of your life.
The Language Of Emotions
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Author : Karla McLaren
language : en
Publisher: Sounds True
Release Date : 2023-06-27
The Language Of Emotions written by Karla McLaren and has been published by Sounds True this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-06-27 with Self-Help categories.
Featuring significant updates, the new edition of this beloved book takes readers to the heart of each emotion’s powerful gifts and messages. Every emotion—even shame, anger, and anxiety—brings us vital information and wisdom. Emotions—especially the unwanted and dishonored ones—hold a tremendous amount of energy. “Too often, we either repress our feelings or let them run wild,” says researcher and educator Karla McLaren. “What many of us were never taught are the fundamental skills for honoring and understanding our profound, powerful emotions.” In this new edition of The Language of Emotions, McLaren takes us much deeper than naming or managing our feelings—she teaches us to listen to the messages within each emotion, reflect on their questions, and incorporate their wisdom into our lives. Enhanced through more than a decade of research and teaching, this edition offers a time-tested emotional guidebook, including: • How to safely feel and identify emotions—especially the most intense ones • Practices for working with feelings—including setting boundaries, grounding, and the healing power of complaining consciously • Building your empathy—five key skills for awakening your emotional genius • The role of emotions in the resolution of trauma • Decoding the unique messages, gifts, and insights carried by each emotion • New to this edition: insights and practices on anxiety, an exploration of loneliness, and much more Learning the language of our emotions can deepen our self-understanding, improve our intuition, and enhance our relationships. “Emotions aren’t problems to be solved,” teaches McLaren. “If you learn their language, your emotions can become an indispensable source of vitality, personal growth, and profound healing.”
Workbook Summary How Emotions Are Made Based On The Book By Lisa Feldman Barrett
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Author : Sapiens Quick Books
language : en
Publisher: Sapiens Quick Books
Release Date : 2024-08-19
Workbook Summary How Emotions Are Made Based On The Book By Lisa Feldman Barrett written by Sapiens Quick Books and has been published by Sapiens Quick Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-08-19 with Self-Help categories.
This publication is a summary.This publication is not the complete book.This publication is a condensed summary of the most important concepts and ideas based on the original book.-WORKBOOK & SUMMARY: HOW EMOTIONS ARE MADE - BASED ON THE BOOK BY LISA FELDMAN BARRETTAre you ready to boost your knowledge about HOW EMOTIONS ARE MADE? Do you want to quickly and concisely learn the key lessons of this book?Are you ready to process the information of an entire book in just one reading of approximately 30 minutes?Would you like to have a deeper understanding of the original book?Then this book is for you!CONTENT:Challenging Traditional Emotion PerceptionsQuestioning Known Emotion TheoriesIssues With Classical ViewsPresenting A New Emotion TheoryCreating Emotions ConsciouslyUsing Words To Shape EmotionsUnderstanding Complex FeelingsEmotions From Infancy To Emotional IntelligenceWhen Emotional Construction FailsEmotions In Social ContextsEmotions Reflect The World, Not Just Us
Emotion Guideline Workbook
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Author : Amic G. Ho
language : en
Publisher: CRC Press
Release Date : 2024-05-28
Emotion Guideline Workbook written by Amic G. Ho and has been published by CRC Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-05-28 with Psychology categories.
Manipulating the design process can be challenging for junior design, art and creative students. Besides understanding the approaches to managing the design factors with logical thinking, they can lack experience in handling emotional changes and concerns and initiative factors during the design process. As a result, they struggle to practice design and need guidance for enhancing their decision-making, evaluation, judgment, and motivation. This book proposes a set of guiding principles with the intention of assisting the reader in regulating the emotional changes that occur throughout the design process. This book offers practical approaches to those who would like to incorporate emotion in their design processes, which contrasts with previous scholarly research that has mostly focused on the theoretical level. It provides guidance to the reader through the process of adapting to the emotional changes that may occur throughout the design process during their design studies. It contains a literature review, research methods and a discussion of the strengths and limitations. Featuring printable worksheets and additional tables to use as guidance, this highly practical text allows the reader to gain a full understanding of emotion in the design procedure through active involvement process. The Emotion Guideline Workbook is perfect for design, art and creative students, as well as their instructors, researchers, and other learners who are interested in emotion-driven design. It will also appeal to students and academics in the fields of psychology and education.
The Food And Feelings Workbook
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Author : Karen Koenig
language : en
Publisher: ReadHowYouWant.com
Release Date : 2011-05
The Food And Feelings Workbook written by Karen Koenig and has been published by ReadHowYouWant.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-05 with Psychology categories.
An extraordinary, powerful connection exists between feeling and feeding that, if damaged, may lead to one relying on food for emotional support, rather than seeking authentic happiness. This unique workbook takes on the seven emotions that plague problem eaters - guilt, shame, helplessness, anxiety, disappointment, confusion, and loneliness - and shows readers how to embrace and learn from their feelings. Written with honesty and humor, the book explains how to identify and label a specific emotion, the function of that emotion, and why the emotion drives food and eating problems. Each chapter has two sets of exercises: experiential exercises that relate to emotions and eating, and questionnaires that provoke thinking about and understanding feelings and their purpose. Supplemental pages help readers identify emotions and chart emotional development. The final part of the workbook focuses on strategies for disconnecting feeling from food, discovering emotional triggers, and using one's feelings to get what one wants out of life.
Workbook New Dowsing
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Author : Brigitta Schmidt
language : en
Publisher: BoD – Books on Demand
Release Date : 2016-12-22
Workbook New Dowsing written by Brigitta Schmidt and has been published by BoD – Books on Demand this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-12-22 with Body, Mind & Spirit categories.
The Workbook New Dowsing includes the knowledge mediated by Brigitta Schmidt at her seminars, now available in English. It describes the basics of dowsing, the pendulums from the Baj manufactory and their mode of action and application, and methods of energetic healing work with these "tools of angels". The text is supplemented by a series of holograms, which are indispensable to the work with Baj pendulums.
The Anger Management Workbook For Men And Women
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Author : Lee Davis
language : en
Publisher: Kingsway via PublishDrive
Release Date : 2018-09-17
The Anger Management Workbook For Men And Women written by Lee Davis and has been published by Kingsway via PublishDrive this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-17 with Family & Relationships categories.
Are you looking for strategies on How to Control Anger? Do you find your anger emotions too strong to control? Are you frustrated by the fact that others are always making you Angry? Are you looking for anger management techniques that will keep you calm all the time? Do you feel tired of trying to manage your anger? Have you realised that your anger feelings are linked to other things? This Anger Management Workbook for Men and Women will help you: Control your anger emotions Simple steps to become the master of your anger emotions Practical steps for anger management How you can let go of hurt How to heal your anger The useful anger management techniques addressed in Anger Management Workbook For Men And Women include: Ten exercises with questions that will help you to control your anger Anger management skills that will you keep you encouraged as you work on your anger feelings Making the most use of your anger moments to control the future occurrence of anger. Use people as your anger keys to understanding their impact on you. You will find constructive ways to express your anger without harming others. This Anger Management Workbook deals with situations like: Dealing with every day anger situations Ways to handle the anger of others How your thoughts can control your anger Why some thoughts fail to control your anger How to use your body as your anger management key Anger has ruined the society. Some of the gruesome scenes of murder in the society today have their root in anger. From the physical expression of violence to silent grudges, the chief culprit is still anger. Nobody is free from this scourge of anger. Your toddler, children and teens are all caught up by this natural feeling of human beings. The good news is, instead of letting the anger control you, now you can find simple ways to manage your anger. There are ten exercises in this book. They are to be carried out one after the other. You are not to rush through them so that you do not miss the lessons contained in each exercise. How this Anger management workbook will help you as a woman: Your leadership features as a good mom to your kids are better shown when you manage situations that can prevent people from coming close to you so that they can learn from you. As a woman, your children will have a role model to learn from. When you control your anger, you are transferring to them an asset for anger management. How this book Anger Management Workbook for men and women will help you as a man: You can be a better role model for your family, and enjoy a good relationship with everyone. Being a man, you are the book that others read. They are learning from you. Decide to give them a good manual, an anger-free life. The 1st Edition The first edition of this book, the Anger Management Workbook For Men and Women was written in simple language to help you identify your trigger and control your anger. It has served as a source of anger management relief to many readers. You can find in that book a temporal anger management plan that will keep your focus on working on our anger feelings. The download link for that book is available inside this book.
Mindfulness Workbook For Stress Relief
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Author : April Snow LMFT
language : en
Publisher: Sourcebooks, Inc.
Release Date : 2020-12-08
Mindfulness Workbook For Stress Relief written by April Snow LMFT and has been published by Sourcebooks, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-08 with Self-Help categories.
Ease stress and achieve balance through the healing power of mindfulness Mindfulness is a powerful and proven method for reducing stress and its negative health effects. The Mindfulness Workbook for Stress Relief shows you how to relieve tension and find calm using soothing, restorative techniques like meditation, non-judgment, self-inquiry, and mind-body awareness. Featuring helpful exercises and simple meditations, this hands-on stress management workbook delivers a wide variety of effective mindfulness tools that you can add to your self-care toolbox like breath awareness, body scans, mindful walking, and more. The Mindfulness Workbook for Stress Relief includes: Practical & actionable—This book has a beginner-friendly focus that covers a spectrum of everyday situations and science-based solutions. Evidence-based approach—Explore engaging mindfulness-based exercises that are proven to help relieve stress, anxiety, chronic pain, and sleep issues. Situational success—Learn how to address stress triggers in many areas of daily life like relationships, at work, and beyond. Take a deep breath and begin your practice today with this evidence-based mindfulness workbook.
Dbt Workbook For Dummies
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Author : Gillian Galen
language : en
Publisher: John Wiley & Sons
Release Date : 2024-08-06
Dbt Workbook For Dummies written by Gillian Galen and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-08-06 with Psychology categories.
An effective skills-building resource for achieving real change with dialectical behavior therapy Dialectical behavior therapy (DBT) is the type of talk therapy with the most evidence-base for people who experience painful swings in emotions and volatile relationships. It is most commonly applied in the treatment borderline personality disorder who also experience suicidal thinking and behaviors and in recent years, therapists use it for other mental health conditions as well. With DBT, you can learn to regulate your emotions, tolerate distressing situations, improve your relationships, and apply mindfulness in your daily life. DBT Workbook For Dummies puts healing in your hands, giving you step-by-step exercises for learning these concepts and putting them to work. Great for patients, family members, and clinicians, this book is an essential resource for understanding emotions and behavior and then learning how to handle uncertainty when emotions and relationships are in flux. These clear and practical explanations and activities make it easy to move toward a new you. Learn the basic concepts of dialectical behavior therapy and apply them in your life Become more resilient by using coping skills that will help you achieve your goals Work through hands-on exercises that will help you navigate relationships, increase self-awareness, and overcome the impact of strong and painful emotions Manage mental health issues arising from intense emotions, poor self-esteem, and stressful situations Great on its own or paired with DBT For Dummies, this book will help patients, their family members, and DBT therapists in the search for concrete actions that promote thriving in the long term.
My Sensory Book
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Author : Lauren H. Kerstein
language : en
Publisher: AAPC Publishing
Release Date : 2008
My Sensory Book written by Lauren H. Kerstein and has been published by AAPC Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Education categories.
An interactive workbook designed to help children with sensory issues learn how to identify their needs and develop strategies to address them. Also works on children's self-esteem.