The Dynamic Emotional Integration Workbook
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The Dynamic Emotional Integration Workbook
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Author : Karla McLaren
language : en
Publisher:
Release Date : 2018-04-15
The Dynamic Emotional Integration Workbook written by Karla McLaren and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04-15 with categories.
The Language Of Emotions Workbook
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Author : Karla McLaren
language : en
Publisher: Sounds True
Release Date : 2024-12-10
The Language Of Emotions Workbook written by Karla McLaren and has been published by Sounds True this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-12-10 with Self-Help categories.
Practical exercises to learn the messages in every feeling, deepen emotional intelligence, and live with self-compassion—from Karla McLaren. Understanding our emotions can be hard! Many of us have never been taught how to work with our emotions, other than trying to avoid them when they’re unpleasant for us or others. Empathy researcher Karla McLaren teaches us a better way than repression. “All of your emotions are essential to your well-being. Each brings a specific form of intelligence to guide your thoughts and actions,” she writes. With The Language of Emotions Workbook, this innovative teacher offers practical tools and exercises to help you understand the wisdom in your emotions—so you can live with more ease and self-compassion. This engaging workbook distills the key points of McLaren’s beloved book The Language of Emotions (translated into 11 languages worldwide) into short, accessible exercises. You’ll learn empathic mindfulness practices to connect with your feelings and build better boundaries, including: Getting Grounded and Focused, Defining Your Boundary, Conscious Complaining, Burning Contracts, Rejuvenation, Resourcing, and more. McLaren offers insights and practices for each of the seventeen emotions—including anger, anxiety, grief, and joy—and shares effective tools for inner inquiry to help you to identify each one’s gifts and engage with them more skillfully. Here is an essential treasury of insights and practices to deepen your emotional awareness and intelligence in every aspect of your life.
The Art Of Empathy
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Author : Karla McLaren
language : en
Publisher: Sounds True
Release Date : 2013-10-01
The Art Of Empathy written by Karla McLaren and has been published by Sounds True this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10-01 with Self-Help categories.
What if there were a single skill that could directly and radically improve your relationships and your emotional life? Empathy, teaches Karla McLaren, is that skill. With The Art of Empathy, she teaches us how to perceive and feel the experiences of others with clarity and authenticity—to connect with them more deeply and effectively. Informed by current insights from neuroscience, social psychology, and healing traditions, this book explores: Why empathy is not a mystical phenomenon but a natural, innate ability that we can strengthen and develop • How to identify and regulate our emotions and boundaries • The process of shifting into the perspective of others • How to provide support in a sensitive and healthy way • Insights for navigating our hyper-connected social landscape • Targeted chapters for improving family, workplace, and intimate relationships • Ways to expand our empathy to our community, global levels of society, and the natural world Empathy, reflects Karla McLaren, is the skill that builds bridges— a skill that not only creates connection, but that helps us to be more effective in all areas of our lives.
The Language Of Emotions
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Author : Karla McLaren
language : en
Publisher:
Release Date : 2023-06-27
The Language Of Emotions written by Karla McLaren and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-06-27 with Body, Mind & Spirit categories.
Featuring significant updates, the new edition of this beloved book takes us to the heart of each feeling’s powerful gifts and messages. What if every feeling—even shame and anxiety—brought you vital information and wisdom? Emotions—especially the unwanted and dishonored ones—hold a tremendous amount of energy. We’ve all seen what happens when we repress or recklessly express them. In this new edition of The Language of Emotions, researcher and educator Karla McLaren takes readers much deeper than naming or managing our feelings—she teaches us to honor them, reflect on their questions, and incorporate their wisdom into our lives. Enhanced through more than ten years of research and teaching, this edition offers a time-tested emotional guidebook. The first part teaches readers how to safely feel and identify emotions; practices for working with feelings, including setting boundaries, grounding, and conscious complaining; and four keys to emotional genius—new to this edition. The second part of the book features a chapter on each emotion—sharing its unique messages, its questions, and practices for understanding its insights. This edition features a new chapter on anxiety, a new exploration of loneliness, and much more. Learning the language of our emotions can deepen our self-understanding, improve our intuition, and enhance our relationships. As the book makes clear, “emotions don’t cause problems—they arise to help us deal with our problems. Learn their language and you can change your life.”
The Language Of Emotions
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Author : Karla McLaren
language : en
Publisher:
Release Date : 2010-06
The Language Of Emotions written by Karla McLaren and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-06 with Psychology categories.
"Karla McLaren's unique, empathic view of emotions surprisingly revalues even the most `negative' emotions and opens pathways to understanding the depths of the human soul."---Michael Meade, author of The World Behind the World and The Water of Life --
The Power Of Emotions At Work
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Author : Karla McLaren
language : en
Publisher: Sounds True
Release Date : 2021-08-03
The Power Of Emotions At Work written by Karla McLaren and has been published by Sounds True this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-03 with Business & Economics categories.
A pioneering expert on emotions delivers a guide for accessing the genius in emotions to create a productive and healthy workplace for all. In spite of countless organizational fix-it books, team-building exercises, and consulting experts, it’s hard to find a truly healthy workplace. Research shows 85% of workers avoid communicating crucial workplace problems upward, while 71% are actively looking for other jobs. Why? “The foundational problem is that we threw emotions out of the workplace, when in fact, emotions contain the information we need to make our workplaces work,” says Karla McLaren. Now this renowned researcher shares her insights on the skills most needed—and most often absent in the business world—for building functional and sustainable workplaces. We’ve all been taught to avoid emotions at work, but this inevitably leads to losses in productivity, creativity, and job satisfaction. With The Power of Emotions at Work, McLaren teaches communication and empathy skills to help you create a healthy and functional environment that benefits everyone. You’ll learn to recognize each other’s emotional roles, how to support the “emotional laborers” in your workplace, and much more. McLaren calls the workplace an “unintentional community,” because without access to their emotions, people don’t have the tools they need to function. This resource helps executives, managers, and workers understand and engage with emotions at work to create healthy and intentional communities where people and projects can thrive.
Embracing Anxiety
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Author : Karla McLaren
language : en
Publisher: Sounds True
Release Date : 2020-06-30
Embracing Anxiety written by Karla McLaren and has been published by Sounds True this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-30 with Self-Help categories.
An in-depth guide for engaging with anxiety—not as an affliction, but as an essential source of foresight, intuition, and energy for completing your tasks and projects. If you're facing anxiety, you've probably got one thing on your mind—how to make it go away. But what if this challenging emotion were actually trying to help? "When we ignore or repress our anxiety,” teaches Karla McLaren, "it can overwhelm us. But when we learn to welcome it with skill, we can access its remarkable gifts." Engaged with wisely, anxiety is your task completion ally—it helps you to focus, plan, take action, and fulfill your goals. With Embracing Anxiety, you'll join this acclaimed educator and researcher to explore: • Principles and practices to befriend your anxiety at every level of intensity (before it overwhelms you) • Strategies to engage with anxiety as a resource for foresight, conscientiousness, and motivation • Why fear, panic, worry, and anxiety are not the same, and tools to work with each effectively • How anxiety blends with anger, sadness, and other emotions, and how to clarify these compounded states • Using McLaren’s Conscious Questioning practice to engage with anxiety and garner its insights • How to embrace procrastination and still get things done "When you identify, listen to, and act on anxiety skillfully, you support its purpose," teaches McLaren, "and allow it to recede naturally until it is needed again." With Embracing Anxiety, you'll learn how to get this powerful emotion on your side.
Embracing Anxiety
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Author : Karla McLaren
language : en
Publisher: Sounds True
Release Date : 2020-06-30
Embracing Anxiety written by Karla McLaren and has been published by Sounds True this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-30 with Self-Help categories.
An in-depth guide for engaging with anxiety—not as an affliction, but as an essential source of foresight, intuition, and energy for completing your tasks and projects. If you're facing anxiety, you've probably got one thing on your mind—how to make it go away. But what if this challenging emotion were actually trying to help? "When we ignore or repress our anxiety,” teaches Karla McLaren, "it can overwhelm us. But when we learn to welcome it with skill, we can access its remarkable gifts." Engaged with wisely, anxiety is your task completion ally—it helps you to focus, plan, take action, and fulfill your goals. With Embracing Anxiety, you'll join this acclaimed educator and researcher to explore: Principles and practices to befriend your anxiety at every level of intensity (before it overwhelms you)Strategies to engage with anxiety as a source of foresight, conscientiousness, and motivationWhy fear, confusion, and panic are not the same as anxiety, and tools to work with each effectivelyHow anxiety blends with anger, depression, and other emotions, and how to clarify these compounded statesUsing McLaren’s Conscious Questioning practice to engage with anxiety and garner its insightsHow to embrace procrastination and get things done "When you identify, listen to, and act on anxiety skillfully, you support its purpose," teaches McLaren, "and allow it to recede naturally until it is needed again." With Embracing Anxiety, you'll learn how to get this powerful emotion on your side.
The Power Of Emotions At Work
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Author : Karla McLaren
language : en
Publisher: Sounds True
Release Date : 2021-08-17
The Power Of Emotions At Work written by Karla McLaren and has been published by Sounds True this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-17 with Business & Economics categories.
An in-depth guide for all workers—employees, managers, and CEOs—on how to engage our emotions in the workplace to create a productive, creative, and truly workable environment. We’ve all been taught that we must suppress or avoid emotions at work, but this inevitably leads to a loss in productivity, diminished creativity, and crushing job dissatisfaction. Research shows 85 percent of us avoid communicating crucial workplace problems upward, and many of us who are employed are actively looking for a different job. What’s going on? “The foundational problem is that we threw emotions out of the workplace, when in fact, emotions contain the information we need to make our workplaces work,” says Karla McLaren. Now this renowned researcher shares her insights on the skills we most need—and are most often absent in the business world—for healthy, functional, and sustainable workplaces. With The Power of Emotions at Work, McLaren teaches communication and empathy skills to workers at all levels, including: How to co-create a healthy and well-balanced social environment that benefits all workers in any type of organizationHow to recognize your primary emotional role—and the roles of othersHow to support people in your organization who perform the most “emotional labor” Where to find authentic motivation and engagement in your jobHow to go from an “unintentional community” to a place of genuine belonging, and much more We all yearn to be our authentic selves at work, where we feel supported and can communicate our feelings and frustrations in a constructive way. Workplaces are “unintentional communities,” says Karla McLaren, because without access to our emotions at work, we are left without the tools we need to do our best work in a functional community. This is your resource to help you understand and engage intelligently with emotions at work—so you can help to create healthy and intentional communities where people and projects thrive.
Emotional Freedom
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Author : Judith Orloff
language : en
Publisher: Harmony
Release Date : 2009-03-03
Emotional Freedom written by Judith Orloff and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-03-03 with Self-Help categories.
A New York Times bestseller, Emotional Freedom is a road map for those who are stressed out, discouraged, or overwhelmed as well as for those who are in a good emotional place but want to feel even better. Picture yourself trapped in a traffic jam feeling utterly calm. Imagine being unflappable and relaxed when your supervisor loses her temper. What if you were peaceful instead of anxious? What if your life were filled with nurturing relationships and a warm sense of belonging? This is what it feels like when you’ve achieved emotional freedom. Bestselling author Dr. Judith Orloff invites you to take a remarkable journey, one that leads to happiness and serenity, and a place where you can gain mastery over the negativity that pervades daily life. No matter how stressed you currently feel, the time for positive change is now. You possess the ability to liberate yourself from depression, anger, and fear. Synthesizing neuroscience, intuitive medicine, psychology, and subtle energy techniques, Dr. Orloff maps the elegant relationships between our minds, bodies, spirits, and environments. With humor and compassion, she shows you how to identify the most powerful negative emotions and how to transform them into hope, kindness, and courage. Compelling patient case studies and stories from her online community, her workshop participants, and her own private life illustrate the simple, easy-to-follow action steps that you can take to cope with emotional vampires, disappointments, and rejection. As Dr. Orloff shows, each day presents opportunities for us to be heroes in our own lives: to turn away from negativity, react constructively, and seize command of any situation. Complete emotional freedom is within your grasp.