Inteligencia Emocional Terapia Cognitivo Conductual Emotional Intelligence Cognitive Behavioral Therapy
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Inteligencia Emocional Terapia Cognitivo Conductual Emotional Intelligence Cognitive Behavioral Therapy
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Author : Enrique De Los Santos
language : es
Publisher:
Release Date : 2020
Inteligencia Emocional Terapia Cognitivo Conductual Emotional Intelligence Cognitive Behavioral Therapy written by Enrique De Los Santos and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020 with categories.
¿No te gustar?a descubrir c?mo dominar efectivamente tu capacidad de comunicarte con las personas que te rodean para lograr tus objetivos sin problemas y evitar conflictos? ¿Sue?as con construir puentes m?s significativos para las relaciones, ya sea en tu vida personal o en tu entorno laboral? Entonces, la combinaci?n de las t?cnicas de Inteligencia Emocional y La Terapia Cognitivo Conductual, ser? solo la soluci?n que necesitas para hacer un cambio dr?sticamente positivo en tu vida cotidiana. Seg?n la investigaci?n cient?fica, la Inteligencia Emocional es mucho m?s importante que el cociente intelectual o las habilidades t?cnicas de uno cuando se trata de determinar el ?xito general de una persona en la vida. Pero se vuelve dos veces m?s poderoso cuando se implementa con t?cnicas de terapia cognitivo conductual. Este libro incluye la colecci?n m?s poderosa de estrategias que te ayudar?n a mejorar en cada ?rea de tu vida emocional, tu vida personal y con tus relaciones. Te llevar? r?pidamente a relaciones m?s gratificantes y satisfactorias, as? como a una vida profesional m?s exitosa y enriquecedora. Aprender?s : C?mo identificar tus emociones, expresar las saludables y deshacerte de las da?inas. Creando un ambiente positivo y estimulante a tu alrededor Practicar la empat?a con los otros y hacer que se abran a ti Nueve formas de mejorar tus relaciones usando inteligencia emocional C?mo asumir la responsabilidad de tus emociones y comportamiento Consejos efectivos para practicar mejorar la conciencia emocional Nueve poderosos consejos de comunicaci?n no verbal para mejorar las interacciones sociales casi de la noche a la ma?ana ¡Y mucho m?s! El dominio de la inteligencia emocional y la terapia cognitivo conductual se crearon con consejos pr?cticos para ayudarte a construir la mentalidad correcta en la que puedes formar el ?xito para lograr el resultado deseado. ¡Finalmente, al?jate de la manada y convi?rtete en el l?der de tu vida que tanto sue?as! ¿Entonces, Qu? esperas? ¡ Toma tu copia y sum?rgete en el mundo de la psicolog?a y el comportamiento humano!
Inteligencia Emocional Y Cbt
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Author : Eva Spencer
language : es
Publisher: Eva Spencer
Release Date : 2022-05-19
Inteligencia Emocional Y Cbt written by Eva Spencer and has been published by Eva Spencer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-05-19 with Self-Help categories.
ES HORA DE DEJAR ATRÁS ESOS PENSAMIENTOS INTRUSIVOS Y NEGATIVOS QUE TE IMPIDEN ALCANZAR LA FELICIDAD Todos tenemos nuestro propio conjunto de pensamientos que determinan nuestras emociones y, a veces, no podemos evitar que estas emociones nos controlen. A veces, basta con un simple pensamiento para arruinar nuestro estado de ánimo. Pero, ¿y si pudiéramos cambiar esos pensamientos para cambiar nuestros sentimientos? ¡Ahí es donde entra este libro! Terapia cognitivo-conductual (TCC) e inteligencia emocional (IE) puede ayudarte a superar tus problemas y a vivir la vida que deseas. Utilizando la TCC y las técnicas de Inteligencia Emocional, puedes aprender a cambiar tus pensamientos para sentirte mejor contigo mismo y con los que te rodean. Y aprendiendo habilidades de inteligencia emocional, como la empatía y la autoconciencia, te será más fácil tener relaciones exitosas que duren toda la vida ¡Es hora de que tomes las riendas de tu vida y empieces a vivirla a tu manera! Con este libro, descubrirás: - Cómo entender tus emociones y controlar tus pensamientos. - ¡El mejor método para recablear tu cerebro y convertir los pensamientos negativos en positivos! - Los secretos para tener y mantener mejores relaciones contigo mismo y con los que te rodean. - ¡Una vida más feliz y emocionalmente estable! - Información precisa y respaldada por expertos para garantizar una experiencia de aprendizaje satisfactoria. - ¡Formas fáciles de tomar el control de tu vida y cambiarla para mejor! Imagina poder tener mejores relaciones con todas las personas de tu vida: amigos, familiares, compañeros de trabajo o incluso una pareja sentimental. Imagina que te sientes seguro al hablar de ti mismo o al defenderte en cualquier situación gracias a las habilidades aprendidas en este libro. ¡Aprende estas poderosas herramientas y cambia tu vida para siempre! HAZ CLIC EN "COMPRAR AHORA" Y APRENDE A TOMAR EL CONTROL DE TUS EMOCIONES HOY MISMO.
Inteligencia Emocional Y Cbt
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Author : Spencer
language : es
Publisher:
Release Date : 2022-09-21
Inteligencia Emocional Y Cbt written by Spencer and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-09-21 with categories.
ES HORA DE DEJAR ATRÁS ESOS PENSAMIENTOS INTRUSIVOS Y NEGATIVOS QUE TE IMPIDEN ALCANZAR LA FELICIDAD Todos tenemos nuestro propio conjunto de pensamientos que determinan nuestras emociones y, a veces, no podemos evitar que estas emociones nos controlen. A veces, basta con un simple pensamiento para arruinar nuestro estado de ánimo. Pero, ¿y si pudiéramos cambiar esos pensamientos para cambiar nuestros sentimientos? ¡Ahí es donde entra este libro! Terapia cognitivo-conductual (TCC) e inteligencia emocional (IE) puede ayudarte a superar tus problemas y a vivir la vida que deseas. Utilizando la TCC y las técnicas de Inteligencia Emocional, puedes aprender a cambiar tus pensamientos para sentirte mejor contigo mismo y con los que te rodean. Y aprendiendo habilidades de inteligencia emocional, como la empatía y la autoconciencia, te será más fácil tener relaciones exitosas que duren toda la vida. ¡Es hora de que tomes las riendas de tu vida y empieces a vivirla a tu manera! Con este libro, descubrirás: Cómo entender tus emociones y controlar tus pensamientos. ¡El mejor método para recablear tu cerebro y convertir los pensamientos negativos en positivos! Los secretos para tener y mantener mejores relaciones contigo mismo y con los que te rodean. ¡Una vida más feliz y emocionalmente estable! Información precisa y respaldada por expertos para garantizar una experiencia de aprendizaje satisfactoria. ¡Formas fáciles de tomar el control de tu vida y cambiarla para mejor! Imagina poder tener mejores relaciones con todas las personas de tu vida: amigos, familiares, compañeros de trabajo o incluso una pareja sentimental. Imagina que te sientes seguro al hablar de ti mismo o al defenderte en cualquier situación gracias a las habilidades aprendidas en este libro. ¡Aprende estas poderosas herramientas y cambia tu vida para siempre! HAZ CLIC EN "COMPRAR AHORA" Y APRENDE A TOMAR EL CONTROL DE TUS EMOCIONES HOY MISMO.
Emotional Intelligence Trilogy Human Behavior
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Author : Eric Skinner
language : en
Publisher:
Release Date : 2020-01-26
Emotional Intelligence Trilogy Human Behavior written by Eric Skinner and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-26 with Psychology categories.
Do you possess the magic tool to succeed in your personal life, professional endeavors and social life? The most important type of intelligence that helps you in building more fulfilling interpersonal relationships, boosting your performance at work and generally making you a well-adapted individual. The secret to breaking the myth and to success in work, relationships, society, and life is not taught in the four walls of a classroom. Despite possessing exceptional technical expertise, there's a good reason you might still be struggling in your personal and professional life due to the lack of well-developed emotional intelligence. It is one of the most important factors of your success in today's relationship driven age. Did you know emotional intelligence makes up for 90% of what distinguishes high performers from average ones? The best part - emotional intelligence is not an inborn trait. It is something which can be developed by anyone willing to offer it a good chance. And it has tons of benefits if mastered! In this emotional intelligence handbook, you'll learn everything about recognizing your emotions, developing strategies for managing these emotions more efficiently as well as regulating the emotions of others to create more balanced and less conflict causing situations. Make it a point to master the art of taking greater control of your and other people's emotions for leading a more rewarding and fulfilling life.
Anxiety
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Author : Ryan James
language : en
Publisher: Alakai Publishing LLC
Release Date : 2021-02-03
Anxiety written by Ryan James and has been published by Alakai Publishing LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-03 with Psychology categories.
Anxiety: 4 Book Compilation This Compilation Book includes: 1. Emotional Intelligence: 21 Most Effective Tips and Tricks on Self Awareness, Controlling Your Emotions, and Improving Your EQ 2. Emotional Intelligence: 21 Most Effective Tips and Tricks on Self Awareness, Controlling Your Emotions, and Improving Your EQ 3. Cognitive Behavioral Therapy: The Definitive Guide to Understanding Your Brain, Depression, Anxiety and How to Over Come It 4. Cognitive Behavioral Therapy: Mastery- How to Master Your Brain & Your Emotions to Overcome Depression, Anxiety and Phobias Have you ever wondered why some people seem to get all the good things life offers while others stand on the sidelines and wonder why not me? Anxiety and depression are two of the most common mental illnesses in the world just because of standing on sidelines. Often, they go hand in hand with each other, and unfortunately for thousands of people these serious mental health concerns go untreated. Perhaps you or a loved one suffers from anxiety or depression. I want you to know that there is help out there, and that no matter how bad things may seem, tomorrow holds a brighter day with solutions that you might not see right now. Some people will tell you it’s ambition, IQ, and position that determines life’s outcomes. But my experience in the field of behavioral health is practical, and comes with years of research, both introspective and academic. What if I told you there was something within each of us that promises greater happiness and success? It’s called Emotional Intelligence, and it is available to you by simply reading this book and following the six steps and 21 most effective tips and tricks presented in these pages. After that I want to provide you with a toolbox to treat anxiety and depression, and to understand part of the root cause. In this book, you’ll learn: · What emotional intelligence is · Traits of people with high emotional intelligence · Traits of people with low emotional intelligence · 21 practical tips that will help you increase your emotional intelligence · How to set personal boundaries · How to get to know yourself deeply · How to increase your optimism and resilience · Real stories of people with low and high emotional intelligence · 30 empathy statements · 100 techniques to help you beat stress · A generalized theory for depression and anxiety in the modern age, written by an expert but oriented towards beginners. · Advice, tips and strategies for how to deal with anxiety and depression. · A guide to solving your anxiety and depression, including strategies that you can begin using right away. · Explanations and advice written by someone that has suffered from anxiety and depression for over twenty years. I cannot offer you instant cures, but I can offer you practical solutions and heartfelt explanations of the causes of these mental illnesses. · And more! So, what are you waiting for? Grab this book and start your path to achieving freedom from anxiety today!
Emotional Intelligence
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Author : Ryan James
language : en
Publisher: Alakai Publishing LLC
Release Date : 2018-04-18
Emotional Intelligence written by Ryan James and has been published by Alakai Publishing LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04-18 with Psychology categories.
Have you ever wondered why some people seem to get all the good things life offers while others stand on the sidelines and wonder why me? Some people will tell you it’s ambition, IQ, and position that determines life’s outcomes. What if I told you there was something within each of us that promises greater happiness and success? It’s called Emotional Intelligence, and it is available to you by simply reading this book and following the six steps presented in these pages. Feelings are what drives us in life. We do what we do to change how we feel. We buy a luxury car so that we can feel powerful and important. We lose weight so that we can feel beautiful and admired. Although you think you can do things to change or avoid feelings; in truth, you already possess those things for which you dream. All you must do is gain awareness and change your perceptions, and act on the feelings that will give you greater Emotional Intelligence. It doesn’t take wealth, beauty, or brains to increase your Emotional Intelligence. It takes awareness, knowledge, and practice, which won’t cost you anything but a little time. So, journey with me through the pages of this book and together let’s discover how you can have all the good things life has to offer.
Emotional Intelligence Trilogy Human Behavior 3 Books In 1 How To Analyze People Cognitive Behavior Therapy Emotional Intelligence
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Author : Eric Skinner
language : en
Publisher: Independently Published
Release Date : 2019-03-15
Emotional Intelligence Trilogy Human Behavior 3 Books In 1 How To Analyze People Cognitive Behavior Therapy Emotional Intelligence written by Eric Skinner and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-15 with Health & Fitness categories.
Do you possess the magic tool to succeed in your personal life, professional endeavors and social life? The most important type of intelligence that helps you in building more fulfilling interpersonal relationships, boosting your performance at work and generally making you a well-adapted individual. The secret to breaking the myth and to success in work, relationships, society, and life is not taught in the four walls of a classroom. Despite possessing exceptional technical expertise, there's a good reason you might still be struggling in your personal and professional life due to the lack of well-developed emotional intelligence. It is one of the most important factors of your success in today's relationship driven age. Did you know emotional intelligence makes up for 90% of what distinguishes high performers from average ones? The best part - emotional intelligence is not an inborn trait. It is something which can be developed by anyone willing to offer it a good chance. And it has tons of benefits if mastered! In this emotional intelligence handbook, you'll learn everything about recognizing your emotions, developing strategies for managing these emotions more efficiently as well as regulating the emotions of others to create more balanced and less conflict causing situations. Here's a sneak peek of what you can expect from this book: -Proven strategies for increasing self-awareness;-Established techniques for boosting your emotional intelligence;-Powerful tips for managing or regulating your emotions;-Secret tips for increasing your (social) emotional intelligence;-Verbal and non-verbal clues for decoding other people's emotions; and-Solid tips for managing other's emotions and feelings to build more fulfilling and rewarding interpersonal relationships.Make it a point to master the art of taking greater control of your and other people's emotions for leading a more rewarding and fulfilling life. Click on the "Order Now" button to download the book right away!
Emotional Intelligence 21 Effective Tips To Boost Your Eq A Practical Guide To Mastering Emotions Improving Social Skills Fulfilling Relationships For A Happy And Successful Life
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Author : Alison L. Alverson
language : en
Publisher: Alison L. Alverson
Release Date : 2019-05-02
Emotional Intelligence 21 Effective Tips To Boost Your Eq A Practical Guide To Mastering Emotions Improving Social Skills Fulfilling Relationships For A Happy And Successful Life written by Alison L. Alverson and has been published by Alison L. Alverson this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-02 with Self-Help categories.
If you want to fulfill your emotional potential and create a content life full of strong and rewarding relationships, then keep reading … Have you ever found yourself doing or saying something in the heat of the moment that you later regretted? Perhaps you laid awake all night wondering why you had spoken or acted in this way. Can you recall more than one occasion where you lost control of yourself and it felt as if something else had taken over you? Don't worry. You're not alone. The thing that took control of you was your emotions. Did you know? - 71% of top managers believe that emotional intelligence is more important for business than IQ, with 59% saying they wouldn't hire someone who had a very high IQ but a low emotional intelligence. - Up to 50% of your marital happiness depends on emotional intelligence, as the more emotionally intelligent you are, the better at communication you will be, leading to a more satisfying, long-lasting relationship. - People with low emotional intelligence are 70% more likely to get cancer and 19% more likely to have a heart attack. As you can see, discovering the secrets to becoming emotionally intelligent will have a positive impact on your career, your relationships, and your health. In this book, "Emotional Intelligence", you will discover: - The 7 basic emotions and how they affect your brain - The differences between the 2 types of intelligence - The 6 most important aspects of your life which can be boosted by better emotional intelligence - How to recognize the 12 signs that someone has low emotional intelligence - The importance of self-regulation and self-motivation for emotional control - The 21 effective steps to increase emotional intelligence in your daily life - And much, much more. No matter how old you are or in which stage of life you are, everyone has the potential to increase their emotional intelligence and discover how to maintain healthy and fulfilling relationships. Stop having sleepless nights because you regret your emotional reactions. BUY IT NOW
Dbt Ei Cbt Mastery Guide
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Author : Theresa Williams
language : en
Publisher: Charlie Creative Lab
Release Date : 2020-10-31
Dbt Ei Cbt Mastery Guide written by Theresa Williams and has been published by Charlie Creative Lab this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-31 with categories.
This Book includes 3 books in 1: Emotional intelligence 2.0(EI) Dialectical Behavior Therapy(DBT) Cognitive Behavioral Therapy(CBT) Would you like to be able to master your emotions? Do you struggle to sleep at night due to anxiety and panic attacks? Do you want to get rid of your fears? If you answered yes to at least one of these questions then keep reading ... Anxiety and depression are often referred to as the mental illnesses of the 21st century, frequently provoked by a society that imposes fast living standards and constant goal-chasing to put on display on social media. I would like to clarify one thing immediately: anxiety in itself is not a disease. It is a natural reaction that serves to mobilize our body in the face of danger or threats. We become more alert and focused. It becomes a problem when it turns into a permanent state that consumes all of our energy and prevents us from living the life we want. In fact, I wanted to combine these 3 books in a Mastery Guide because I believe that the choice of adopting these 3 methodologies as a complete path is fundamental to better managing and understanding emotions in order to overcome anxiety and fear in general. Here's what you'll find in this Bundle: How to improve your social skills; Secrets on getting to know yourself better and making decisions thanks to Emotional Intelligence; How to increase work productivity, relying on greater leadership skills; What DBT is and How it can treat borderline personality disorder; The DBT technique to control fear and anger; The importance of mindfulness in DBT and Tips on Practicing Mindfulness; A step by step CBT path on how to best solve your problems; Thanks to Cognitive Behavioral Therapy you can finally free yourself from anxiety, insomnia, phobias, panic attacks, general obsessive disorders, depression and many other psychological problems; CBT BONUS CHAPTER: 9 simple daily habits that will change your life for the better (Number 9 will surprise you); And much, much more ... Take a moment, close your eyes and imagine a new you in the near future, completely aware of your emotions, no more anxiety, no more fear, surrounded by the people you love. You will no longer have to fear rejection, you will no longer have to panic when making decisions. You will learn to know yourself and to control your emotions! What are you waiting for? If you want to change your life, Get this book Now and enjoy the ride!
Emotional Intelligence
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Author : Christine Wilding
language : en
Publisher: Hachette UK
Release Date : 2017-09-07
Emotional Intelligence written by Christine Wilding and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-07 with Self-Help categories.
A TOOLKIT FOR IMPROVING YOUR LIFE Emotional Intelligence is a way of developing a well-balanced thoughtfulness in our lives. The ability to use our thoughts and feelings to change our behaviour and create a positive influence on our surroundings, on our friends and our colleagues, is one which can produce fundamental improvements in our professional and personal lives. It will help us to lift our performance at work, enjoy better relationships and communicate better with those around us. This book combines detailed, practical application of Emotional Intelligence principles along with insights from the fields of mindfulness and positive psychology to create a a powerful tool for change which you can use right away. It presents practical strategies to help you set and achieve new goals either at work or at home, and to engage effectively and positively with everyone around you. ABOUT THE SERIES People have been learning with Teach Yourself since 1938. With a vast range of practical, how-to guides covering language learning, lifestyle, hobbies, business, psychology and self-help, there's a Teach Yourself book for whatever you want to do. Join more than 60 million people who have reached their goals with Teach Yourself, and never stop learning.