Intermittent Mastery The Ultimate Guide To Achieving Success With Intermittent Fasting
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Intermittent Mastery The Ultimate Guide To Achieving Success With Intermittent Fasting
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Author : Samantha Andreas
language : en
Publisher: Richards Education
Release Date :
Intermittent Mastery The Ultimate Guide To Achieving Success With Intermittent Fasting written by Samantha Andreas and has been published by Richards Education this book supported file pdf, txt, epub, kindle and other format this book has been release on with Health & Fitness categories.
Unlock the secrets to optimal health, weight loss, and peak performance with "Intermittent Mastery: The Ultimate Guide to Achieving Success with Intermittent Fasting." In this comprehensive and empowering book, you'll delve into the science behind intermittent fasting, explore various fasting methods, and discover practical strategies to seamlessly incorporate fasting into your lifestyle. From overcoming common challenges to maximizing the health benefits of fasting, each chapter is packed with actionable tips, meal plans, and expert advice to guide you on your journey. Whether you're a beginner or seasoned faster, "Intermittent Mastery" equips you with the knowledge and tools to transform your body, mind, and life through the power of intermittent fasting. Embark on a transformative journey today and unlock your full potential with intermittent fasting.
Mastering The Dubrow Diet Your Comprehensive Guide To Achieving Optimal Health And Wellness
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Author : Samantha Andreas
language : en
Publisher: Richards Education
Release Date :
Mastering The Dubrow Diet Your Comprehensive Guide To Achieving Optimal Health And Wellness written by Samantha Andreas and has been published by Richards Education this book supported file pdf, txt, epub, kindle and other format this book has been release on with Health & Fitness categories.
Unlock the secrets to optimal health and wellness with 'Mastering the Dubrow Diet.' In this comprehensive guide, you'll dive deep into the science behind the Dubrow Diet and discover the principles that can transform your body and mindset. From understanding the diet's phases to mastering meal planning and maximizing exercise for results, each chapter is packed with practical advice, strategies, and delicious recipes to help you succeed. Learn how to navigate social situations, harness the power of mindfulness, prioritize sleep, and maintain balance in life. Overcome challenges, set realistic goals, and sustain your success long beyond the diet. Whether you're a beginner or a seasoned practitioner, this book is your ultimate companion on the journey to becoming your healthiest, happiest self.
Keto And Intermittent Fasting Mastery
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Author : Georgia Bolton
language : en
Publisher: Georgia Bolton
Release Date :
Keto And Intermittent Fasting Mastery written by Georgia Bolton and has been published by Georgia Bolton this book supported file pdf, txt, epub, kindle and other format this book has been release on with Health & Fitness categories.
Do you want to follow the all-round best diet and dieting strategy for losing weight and healing your body? If so then keep reading… Do you have problems with diets not working for you? Struggling on adapting to the new food cycle? Confused on how to exercise whilst following a set keto diet and intermittent fasting schedule? Or reaching optimal ketosis? If you do, within this book many of the top leaders in the field have shared their knowledge on how to overcome these problems and more, most of which have 10+ years worth of experience. In Keto and Intermittent Fasting Mastery, you will discover: - A simple trick you can do to increase weight loss! - The best strategies for combating against ALL side effects of fasting and ketosis! - The one method for coping with intermittent fasting a lot more easily! - Why the ketogenic diet and intermittent fasting combined will heal your body and turn you into a fat-burning machine! - Understanding why some people will fail with the ketogenic diet and intermittent fasting! - And much, much more. The proven methods and pieces of knowledge are so easy to follow. Even if you’ve never tried either intermittent fasting or the ketogenic diet before, you will still be able to get to complete your goal of losing weight and healing your body. So, if you don’t just want to transform your body but instead revolutionize your life, then click “Buy Now” in the top right corner NOW!
Keto Mastery A Comprehensive Guide To Excelling At The Ketogenic Diet
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Author : Samantha Andreas
language : en
Publisher: Richards Education
Release Date :
Keto Mastery A Comprehensive Guide To Excelling At The Ketogenic Diet written by Samantha Andreas and has been published by Richards Education this book supported file pdf, txt, epub, kindle and other format this book has been release on with Health & Fitness categories.
Unlock the secrets to mastering the ketogenic diet with 'Keto Mastery: A Comprehensive Guide to Excelling at the Ketogenic Diet.' Dive into the science behind ketosis, craft your perfect meal plan, and troubleshoot common challenges with expert guidance. From balancing macros and micronutrients to sustaining motivation and mindset, this book covers it all. Explore advanced strategies, embrace the keto lifestyle, and discover a lifetime of health and happiness. Whether you're a newbie or a seasoned pro, 'Keto Mastery' is your ultimate companion on the journey to keto success.
Intermittent Fasting Mastery
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Author : Georgia Bolton
language : en
Publisher: Georgia Bolton
Release Date :
Intermittent Fasting Mastery written by Georgia Bolton and has been published by Georgia Bolton this book supported file pdf, txt, epub, kindle and other format this book has been release on with Health & Fitness categories.
Do you want to learn the best strategy for losing 10lbs in the next 30 days and to heal your body? If so then keep reading… Are you sick and tired of having to keep saying to yourself “Tomorrow I will start my diet!” But never get round to actually starting it? Well there are two issues here; firstly tomorrow never comes and then secondly most “diets” do not work. Diets tend to be a short term solution, which covers over the bigger issue of your eating habits and cycle. However luckily for you, you have just found the solution. Intermittent Fasting! No this is not just another “fad diet”, it is a lifestyle change where you will learn by changing your eating cycle; how you can improve weight loss and transform your body once and for all. This means no longer will you have to go about jumping from one diet to another ever again. You can finally address the underlying problem that you have with food. In a nutshell, Intermittent Fasting is an eating pattern where you change between periods of eating and fasting, along with this comes spectacular health benefits! And, the number one goal for this book is to show you exactly how you can go about implementing Intermittent Fasting into your day to day life, in such way that guarantees weight loss! In addition, a scientific study done by Harvard showed Intermittent Fasting increases a person’s metabolic rate by 4 – 14% and can cause Weight loss of up to 8% in a 3 – 24 week period. Clearly this shows the power of Intermittent Fasting! Now comes the time to make no more excuses, no more putting a short term solution over the problem, it is time for you to transform your life forever! In Intermittent Fasting Mastery, you will be taught: - Precisely how Intermittent Fasting helps with long term weight loss! - One simple trick you can do to increase weight loss! - The best strategies for combating ALL side effects of fasting! - Must know diseases that Intermittent Fasting STOPS and prevents! - Main factors why intermittent fasters brains function much better! - The best optimised fast that is suited to you for maximum weight loss! - The one secret that makes intermittent fasting even more effective! - The best exercises you have to do when fasting! - The one supplement that can take your health to the next level! - One secret all women should know before they start fasting! - And MUCH, much more! The proven methods and pieces of knowledge are so easy to follow. Even if you’ve never heard of intermittent fasting before, you will still be able to lose weight and live a healthier lifestyle. So, if you don’t just want to transform your body but instead revolutionize your health and your life, then click “Buy Now” in the top right corner NOW!
28 Day Fast Start Day By Day
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Author : Gin Stephens
language : en
Publisher: St. Martin's Griffin
Release Date : 2023-12-26
28 Day Fast Start Day By Day written by Gin Stephens and has been published by St. Martin's Griffin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-26 with Health & Fitness categories.
Gin Stephens is unstoppable! And she won’t even pause until she’s introduced every potential reader to Intermittent Fasting. In her 28-Day FAST Start Day-By-Day, she dispenses the “hows” and “whys” of IF day by day for a reader’s first month, giving IFers what they need to know, when they need to know it. Supported throughout with inspirational case histories that add up to a troubleshooting primer, as well as tips, truths and tweaks, 28-Day FAST Start Day-By-Day also has an important write-in aspect. Most IFers “fail” because they don’t think the practice is working, or think it’s only working because they are naturally reducing calories by time-boxing their daily eating. With simple, direct check-ins at the end of each of the first twenty-eight days, readers will stay on track by noticing how their bodies are reacting to IF, acknowledging “non scale victories” and setting a goal for the next day: it’s Gin’s version of habit formation, and it works! 28-Day FAST Start Day-By-Day is a complete program. Almost everything except the time framework will feel new even to readers of FAST. FEAST. REPEAT., from picking an entry speed (“Easy Does It”, “Steady Build” or “Rip Off The Band-Aid”) on Day One, to discovering your “Appestat” (Appetite Thermostat) in the middle of the month, to “Master the Delay” on Day Twenty-Eight.
Carb Control Mastery
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Author : Barrett Williams
language : en
Publisher: Barrett Williams
Release Date : 2025-01-08
Carb Control Mastery written by Barrett Williams and has been published by Barrett Williams this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-01-08 with Health & Fitness categories.
Unlock the secrets to a healthier you with "Carb Control Mastery," the ultimate guide to mastering the art of low-carb living. This comprehensive eBook is your one-stop resource for transforming your relationship with carbs, optimizing your health, and achieving sustainable weight management. Dive into Chapter 1, where you'll discover the foundational principles of carbohydrates and how low-carb diets work. Learn to differentiate between various diet styles to choose the best path for your lifestyle. In Chapter 2, explore advanced carb reduction techniques. Uncover hidden carbs, understand the glycemic index and load, and learn about the ins and outs of insulin response. These insights empower you to make informed dietary choices. Whether you're tailoring your carb intake for athletic performance or experimenting with intermittent fasting, Chapter 3 offers personalized strategies to fit your unique needs. Chapter 4 helps you break through plateaus and keep progressing. Tackle carb cravings, employ psychological strategies for adherence, and adjust your intake for continuous improvement. Maximize your health with Chapter 5’s guidance on balancing macronutrients, essential micronutrients, and smart supplementation. Practicality meets nutrition in Chapter 6, where you'll find tips for low-carb meal planning, cooking techniques, and meal prep strategies for busy lifestyles. Social butterflies, Chapter 7 is your guide to navigating dining out and social gatherings. Learn to make smart choices at restaurants, events, and while traveling. Chapter 8 integrates the role of exercise in your low-carb journey, providing plans to boost performance and optimize recovery. For those with special dietary needs, Chapter 9 offers modifications for vegan/vegetarian diets, identifies common allergens, and addresses special considerations for pregnant and nursing mothers. Track your progress and celebrate your success with the tools and tips in Chapter 10, and stay ahead of emerging trends and research with Chapter 11. "Carb Control Mastery" is your key to unlocking long-term health and vitality through informed low-carb living decisions.
Mastering The Life Plan
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Author : Jeffry S Life
language : en
Publisher: Simon and Schuster
Release Date : 2014-06-24
Mastering The Life Plan written by Jeffry S Life and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-06-24 with Health & Fitness categories.
A companion to 'The life plan' distills the author's fitness program into a simple, customizable format that incorporates additional exercises, new meal plans, an expanded food guide, and the latest information on hormone optimization.
Celebrating Your Vibrant Future
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Author : Laurie Lewis
language : en
Publisher:
Release Date : 2020-03
Celebrating Your Vibrant Future written by Laurie Lewis and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03 with categories.
Menopause was a cruel surprise for certified health coach, Laurie Lewis, as she suffered from debilitating hot flashes, depression, brain fog, and suddenly gained fifty pounds of stubborn hormonal fat. After successfully applying and mastering the steps of Intermittent Fasting herself, Laurie invites you to join her in envisioning and celebrating your future, where you are: * being your brightest and sharpest self* confidently in control* healing physical pain and disease* sleeping well* feeling strong at your ideal weight* saving money* and in Laurie's words, "enjoying foods you love, and the foods that love you back."This is not a diet. The intentional practice of Intermittent Fasting -- a daily pattern of eating -- offers a much-needed healing pause for our gut, organs, blood, brain, and hormones. With Laurie's action-oriented instruction, her linear guide illustrates ways to apply this safe practice, and you will find the right fasting pattern for you and your life. Every woman deserves to discover freedom, healing, and aliveness as she embarks on this profound and remarkable second half of life. This workbook will help you do just that. Laurie's interactive workshops and personal coaching details can be found at www.fastforwardwellness.comLaurie Lewis is one of the most vibrant voices in the Delay, Don't Deny intermittent fasting community, so I can't think of anyone better to hold your hand and journey alongside you as you walk through this exciting and yet often challenging phase of your life. Laurie has "walked the walk" herself, and her cheerful yet no-nonsense approach will be just the support you are looking for. -Gin Stephens, author of Delay, Don't Deny: Living an Intermittent Fasting Lifestyle
The Simple Science Of Weight Loss And Fat Loss
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Author : Andy Xiong
language : en
Publisher:
Release Date : 2020-08-19
The Simple Science Of Weight Loss And Fat Loss written by Andy Xiong and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-19 with categories.
If you've ever been angry with yourself for overeating, for your lack of willpower, or for failing yet another diet that probably never worked in the first place, then keep reading... While diets are often marketed for weight loss, whether you succeed with said diet does not depend on the diet itself - but on you. You see, each diet is a different method of approaching weight loss, but when you understand the principles that govern weight loss you can make ANY diet work. Simply put, weight loss is governed by energy balance, but that doesn't mean that calories are the only things that matter. For starters, "eat less, move more" is incomplete. You can lose weight eating more. How? Through a process known as diet-induced thermogenesis. Diet-induced thermogenesis, the calories burned digesting and absorbing the food you eat, has a greater impact on "calories-out" than exercise. But when you restrict your caloric intake, you restrict diet-induced thermogenesis. Thus, the principle of weight loss is NOT about consuming a very small number of calories - especially when "calories-in" increases "calories-out." Yet, everyone thinks it's about eating fewer and fewer calories - ignoring the underlying principles of weight loss for the method of severe calorie restriction. But the 3 Habits of Dieting Success, which addresses the psychological and physiological limitations of dieting, makes adherence to the principles second nature. And once you start applying the principles, not only will you find success with any diet, but you will be confident that, even when you hop off your diet, YOU are in control of your hormones, your body, and your life. Beneath that layer of fat is the most confident version of you. Take off that fat suit and become that person today. With references to over 79 of the best scientific studies available, discover: The #1 mistake that beginners (and even experts) make when it comes to dieting (pg. 17) The underlying principle that governs weight loss, weight gain, and even optimal health (pg. 20) How to best address hormonal imbalances (ketosis and fasting not required) (pg. 37) The most effective (and the most effortless) way to count calories - without a scale (pg. 51) How I lost an additional 13 lbs by increasing my caloric intake by 715 calories (pg. 59) Why you cannot lose weight indefinitely on a low-calorie diet (you can eat 800 calories a day and still fail to lose weight) (pg. 55) What proper nutrition entails, and why a "healthy diet" does not exist (pg. 69) The secret to health and longevity practiced by our ancestors 45,000 years ago (while the Paleo diet got some of the foods right, they got the principles wrong) (pg. 128) A scientific overview of today's diets, why they fail, and why most of them cannot be trusted (pg. 189) But that's not all! Get complimentary access to my Habit Reprogramming Course - where I walk you through your first month of dieting - and discover: How to develop the 3 Habits of Dieting Success in 28 days - or less! How to optimize your diet with the 4 traits common to all effective weight loss diets An Olympic champion's secret to a gold medal performance that can help you lose weight An evidence-based fat loss supplement stack that multiplies the effects of each individual supplement And whether you have yo-yo dieted for over 15 years or have only recently taken an interest in bettering your health, you will benefit from the holistic approach to healthy living contained in this book. So, what are you waiting for? Lose weight, optimize your health, and become a more confident version of you today - click "add to cart" now!