Introduction To Coping With Obsessive Compulsive Disorder

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Coping With Obsessive Compulsive Disorder

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Author : Jan Van Niekerk
language : en
Publisher: Simon and Schuster
Release Date : 2009-05-01

Coping With Obsessive Compulsive Disorder written by Jan Van Niekerk and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-05-01 with Psychology categories.

Change your life with the very latest in CBT Obsessive Compulsive Disorder (OCD) is a condition that affects millions of people worldwide, afflicting its sufferers with obsessive thoughts and fears, and enslaving them to compulsive behaviours with which they strive to cope. Cognitive Behavioural Therapy has been clinically proven to be one of the most effective therapeutic treatments for OCD sufferers, and here clinical psychologist Jan van Niekerk draws on the latest research to offer a practical, stepby- step approach to coping with the condition. This positive self-help guide helps readers understand OCD and the various treatment options available to them, and uses real-life examples, easy-to-use tools, and practical strategies to enable them to reclaim their lives. The Coping With Series Other titles in this highly regarded series of accessible guides for sufferers of common mental disorders address fears and phobias, anxiety and depression in children, bipolar disorder, and schizophrenia.

Understanding And Overcoming Obsessive Compulsive Disorder Ocd

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Author : R.H Rizvi
language : en
Publisher: R.H Rizvi
Release Date : 2024-07-28

Understanding And Overcoming Obsessive Compulsive Disorder Ocd written by R.H Rizvi and has been published by R.H Rizvi this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-07-28 with Business & Economics categories.

Understanding and Overcoming Obsessive Compulsive Disorder (OCD) by R.H. Rizvi is a comprehensive guide designed to demystify OCD and provide practical strategies for managing its symptoms. This book delves into the complexities of OCD, offering insights into its causes, manifestations, and impact on daily life. With a compassionate and informative approach, R.H. Rizvi combines personal anecdotes, expert advice, and evidence-based techniques to empower readers on their journey to recovery. Whether you are personally affected by OCD or seeking to support a loved one, this book is an essential resource for finding hope, understanding, and a path to overcoming this challenging condition.

Coping With Obsessive Compulsive Disorder

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Author : Kevin Gournay
language : en
Publisher: SPCK
Release Date : 2012-03-30

Coping With Obsessive Compulsive Disorder written by Kevin Gournay and has been published by SPCK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-03-30 with Medical categories.

OCD is thought to affect up to one million people in the UK, and an estimated three million in the USA. Listed among the top 10 most debilitating illnesses by the World Health Organisation, OCD can have a devastating effect on work, social life and personal relationships. Professional treatment can be hard to access, and in addition many people are too ashamed of their problem to seek help. Coping with Obsessive Compulsive Disorder offers expert advice and a thorough self-help programme based on solid scientific evidence.

An Introduction To Coping With Obsessive Compulsive Disorder 2nd Edition

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Author : Leonora Brosan
language : en
Publisher: Hachette UK
Release Date : 2018-04-19

An Introduction To Coping With Obsessive Compulsive Disorder 2nd Edition written by Leonora Brosan and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04-19 with Self-Help categories.

Obsessive compulsive disorder (OCD) affects millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT). Written by an experienced practitioner, this introductory book explains what OCD is, what different forms it takes and how it can make you feel. It will help you to understand your symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. You will learn: · How OCD develops and what keeps it going · The role that intrusive thoughts play in your compulsive behaviour · Cognitive skills and exposure and response prevention techniques

An Introduction To Coping With Childhood Trauma

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Author : Helen Kennerley
language : en
Publisher: Hachette UK
Release Date : 2011-04-21

An Introduction To Coping With Childhood Trauma written by Helen Kennerley and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-04-21 with Family & Relationships categories.

This is a new addition to the popular Introduction to Coping with series of Cognitive Behavioural Therapy based self-help booklets. Written by the author of the bestselling self-help titles Overcoming Anxiety and Overcoming Childhood Trauma, this new title offers valuable guidance for those who have experienced trauma as a child, be it emotional, physical or sexual. This useful self-help guide looks at the psychological impact of childhood trauma and offers some helpful strategies, based on CBT, to help the sufferer start on the road to recovery. Also contains useful information on how to get specialist help. This practical booklet will also be a valuable resource for health professionals and family members.

An Introduction To Improving Your Self Esteem

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Author : Leonora Brosan
language : en
Publisher: Hachette UK
Release Date : 2011-03-24

An Introduction To Improving Your Self Esteem written by Leonora Brosan and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-03-24 with Psychology categories.

A new addition to the popular Introduction to Coping with series of CBT-based self-help booklets. Written by the author of the bestselling Overcoming Low Self-Esteem and the popular self-help title Overcoming Stress, An Introduction to Coping with Low Self-Esteem offers expert advice to anyone struggling with self-confidence. Includes helpful information on what causes and maintains low self-esteem and proven CBT strategies to beat it.

An Introduction To Coping With Insomnia And Sleep Problems

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Author : Colin Espie
language : en
Publisher: Hachette UK
Release Date : 2011-03-24

An Introduction To Coping With Insomnia And Sleep Problems written by Colin Espie and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-03-24 with Health & Fitness categories.

This new booklet is loosely based on the popular Overcoming Insomnia and Sleep Problems. An invaluable source of information on the causes of sleep problems, this booklets explains why it can be so difficult to break bad sleeping habits and describes the most effective ways of establishing permanently improved sleeping patterns.

An Introduction To Coping With Obsessive Compulsive Disorder 2nd Edition

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Author : Dr. Lee Brosan
language : en
Publisher: Robinson
Release Date : 2018-12-18

An Introduction To Coping With Obsessive Compulsive Disorder 2nd Edition written by Dr. Lee Brosan and has been published by Robinson this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-18 with Self-Help categories.

Obsessive compulsive disorder (OCD) affects millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT). Written by an experienced practitioner, this introductory book explains what OCD is, what different forms it takes and how it can make you feel. It will help you to understand your symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. You will learn: · How OCD develops and what keeps it going · The role that intrusive thoughts play in your compulsive behaviour · Cognitive skills and exposure and response prevention techniques

An Introduction To Sensible Drinking

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Author : Marcantonio Spada
language : en
Publisher: Hachette UK
Release Date : 2011-04-21

An Introduction To Sensible Drinking written by Marcantonio Spada and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-04-21 with Self-Help categories.

Learn how to manage your alcohol use simply and effectively For many, drinking can be a pleasurable, acceptable and harmless social activity. However, if you regularly drink more than is sensible you may find that it impacts on your health, emotional wellbeing, relationships and your ability to work. There are many reasons why we drink and this self-help guide uses clinically proven cognitive behavioural therapy (CBT) techniques to help you to work out your own reasons and to start taking control of your alcohol use: Understand what is sensible alcohol use Build the motivation to change your habits Tackle thoughts about drinking Manage setbacks

The Wiley Handbook Of Obsessive Compulsive Disorders

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Author : Jonathan S. Abramowitz
language : en
Publisher: John Wiley & Sons
Release Date : 2017-06-13

The Wiley Handbook Of Obsessive Compulsive Disorders written by Jonathan S. Abramowitz and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06-13 with Psychology categories.

The Wiley Handbook of Obsessive Compulsive Disorders, 2 volume set, provides a comprehensive reference on the phenomenology, epidemiology, assessment, and treatment of OCD and OCD-related conditions throughout the lifespan and across cultures. Provides the most complete and up-to-date information on the highly diverse spectrum of OCD-related issues experienced by individuals through the lifespan and cross-culturally Covers OCD-related conditions including Tourette’s syndrome, excoriation disorder, trichotillomania, hoarding disorder, body dysmorphic disorder and many others OCD and related conditions present formidable challenges for both research and practice, with few studies having moved beyond the most typical contexts and presentations Includes important material on OCD and related conditions in young people and older adults, and across a range of cultures with diverse social and religious norms