Ironman Journey To Lake Placid
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Ironman Journey To Lake Placid
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Author : James Armata
language : en
Publisher: Lulu.com
Release Date : 2013-06-27
Ironman Journey To Lake Placid written by James Armata and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-06-27 with Sports & Recreation categories.
IRONMAN TRIATHLON : A DECADE OF PREPARATION AND RACING IN LAKE PLACID,INCLUDING SIX SUCCESSFUL FINISHES AND LIFE THAT MUST EXIST OUTSIDE OF THIS DAUNTING TASK WHICH INCLUDES PRIORITIZING FAMILY, CAREER,HEALTH, AND FRIENDS.
Ironman Lake Placid
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Author : Raymond Britt
language : en
Publisher: RunTriMedia
Release Date : 2010-02
Ironman Lake Placid written by Raymond Britt and has been published by RunTriMedia this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-02 with Sports & Recreation categories.
Lake Placid, upstate New York: the place where dreams come true for elite athletes for nearly 75 years. Host of the Winter Olympics in 1936 and 1980, and the Ironman Triathlon since 1999, the proud city has witnessed the epic, the unexpected and the truly remarkable. The challenging terrain, the beautiful landscapes, the inviting communities and the continuing support for exceptional athletics made Lake Placid, and its surrounding Adirondack towns, the perfect location for a new Race. I've completed 29 Ironman triathlons overall, and my clear favorite is Lake Placid, where I've competed six times. Each race brought different conditions, unexpected challenges, surprise opportunities, different outcomes, and different lessons. During those years, I qualified for Kona twice, but also struggled to finish on occasion. The lessons learned paved the way to my best Ironman ever, and in this book, they will illustrate everything you need to know about racing in Lake Placid. The experiences are all presented here, from race details and essentials, race experience reports from my races in 2002, 2003, 2004, 2005 and 2007 to detailed training plan and strategy reviews, plus tips for finishing your best Ironman triathlon. Ready to experience Ironman USA Lake Placid? Buckle up, it's quite a ride.
Ironman U S Championship Bring It On Home
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Author : James Armata
language : en
Publisher: Lulu.com
Release Date : 2013-02-26
Ironman U S Championship Bring It On Home written by James Armata and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-02-26 with Sports & Recreation categories.
The U.S. Ironman Championship Triathlon compelled me to provide details of a year in training, various races, and a wealth of stories. A timeline of events using provocative, innovative, and explorative methods that combines charts, graphs, pictures, and short stories are at your fingertips. I hope to inform, motivate, and inspire anyone that wishes to follow a similar path. You will enjoy heart-felt dedications, tributes, and stories in an unyielding, honest, open, and courageous way with a willingness to share my heart and soul so that others may benefit from my strengths as well as learn from my shortcomings. The Ironman triathlon continues to provide me with an instrument in which I seek my greatest challenges, but more importantly allows me to continue to explore, create, share, and experience life in a way that is filled with joy, love, peace and happiness for all and affords me the opportunity at the end of the day to "Bring It On Home."
Mike Reilly Finding My Voice
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Author : Mike Reilly
language : en
Publisher: Steeplechase Publishing
Release Date : 2019-03-11
Mike Reilly Finding My Voice written by Mike Reilly and has been published by Steeplechase Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-11 with Health & Fitness categories.
MIKE REILLY: Finding My Voice illuminates how profoundly IRONMAN touches its participants and its fans. Written from the perspective of a World Championship race announcer and one of the most prominent personalities in triathlon, it provides an intimate and revealing glimpse into a fascinating corner of the world of endurance sports.
Irondad Life
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Author : Russell Newell
language : en
Publisher: Post Hill Press
Release Date : 2021-05-04
Irondad Life written by Russell Newell and has been published by Post Hill Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-04 with Biography & Autobiography categories.
Why do people race in Ironmans—a competition that was dreamed up by a U.S. Navy Officer after a beer-influenced debate over who were the fittest athletes—swimmers, cyclists, or runners? Only a person whose good sense was severely impaired would decide to do a race marked by such agony and suffering—a race that makes no sense to normal people. What type of person (lunatic) goes to bed at 9:00 p.m. and wakes up at 4:00 a.m. every day for twelve months, eliminates every fun thing to eat and drink, incurs thousands of death stares from an angry spouse, and spends a minimum of ten thousand dollars…all to put their body through a seventeen-hour torture chamber during which a potpourri of exciting, physiological wonders—such as dehydration, fuel supply shortages, oxidative stress, muscle damage, brain fatigue, and overheating—occur, causing the body to age by twenty years? Russell Newell would find out when he signed up for the second oldest Ironman in the country: Lake Placid, in the idyllic Upstate New York village nestled in the Adirondacks that twice hosted the Winter Olympics. Russell would then question his sanity and test his resolve as he attempted to finish the 2018 Ironman Lake Placid…despite almost drowning, crashing on his bike, and nearly shitting his pants eighteen times.
Becoming An Ironman
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Author : Kara Douglass Thom
language : en
Publisher:
Release Date : 2001
Becoming An Ironman written by Kara Douglass Thom and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Sports & Recreation categories.
An inspirational, unforgettable, informative collection of personal stories about the experience of competing in one's first ironman-distance triathlon. This is the ultimate test of endurance: a 2.4-mile swim, a 112-mile bike ride, and a 26.2-mile run, all raced end-to-end in one grueling day -- and these stories tell it straight: what to expect, how to prepare, what was rewarding, what was miserable, how 140.6 miles will change your life.
Racing Ironman Wisconsin
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Author : Raymond Britt
language : en
Publisher: RunTriMedia
Release Date : 2010
Racing Ironman Wisconsin written by Raymond Britt and has been published by RunTriMedia this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Sports & Recreation categories.
"This book helped me to visualize and prepare for Ironman Wisconsin . . . A great book and a great idea." -- 5-Star Amazon Review // Each year, more than 2,500 athletes converge on Madison to participate in Ironman Wisconsin, one of the most popular triathlons in the world. The race features a 2.4 mile swim in Lake Monona, a 112 mile bike ride through Wisconsin farmland, capped by a 26.2 mile marathon run through the University of Wisconsin campus to a finish line at the state capital building steps. It's a much tougher race than meets the eye, and those who underestimate the course pay dearly on race day. The triathletes who succeed are those who are well-prepared for anything Ironman Wisconsin tosses at them. Better be ready. This book delivers extensive perspectives on racing in all conditions, course maps and secrets, photos, detailed metrics, advice, cautions, and much more. Planning to race Ironman Wisconsin? Everything you need to know is here.
Iron War
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Author : Matt Fitzgerald
language : en
Publisher: Triumph Books
Release Date : 2022-03-01
Iron War written by Matt Fitzgerald and has been published by Triumph Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-01 with Sports & Recreation categories.
The classic account of an unforgettable endurance test, now updated with a new introduction The 1989 Ironman World Championship was the greatest race ever in endurance sports. In a spectacular duel that became known as the Iron War, the world's two strongest athletes raced side by side at world-record pace for a grueling 139 miles. Driven by one of the fiercest rivalries in triathlon, Dave Scott and Mark Allen raced shoulder to shoulder through Ironman's 2.4-mile swim, 112-mile bike race, and 26.2-mile marathon. After 8 punishing hours, both men would demolish the previous record--and cross the finish line a mere 58 seconds apart. In Iron War, sports journalist Matt Fitzgerald writes a riveting epic about how Allen and Scott drove themselves and each other through the most awe-inspiring race in sports history. Iron War goes beyond the pulse-pounding race story to offer a fascinating exploration of the lives of the world's two toughest men and their unquenchable desire to succeed. Weaving an examination of mental resolve into a gripping tale of athletic adventure, Iron War is a soaring narrative of two champions and the paths that led to their stunning final showdown.
Triathlon For The Every Woman
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Author : Meredith Atwood
language : en
Publisher: Hachette UK
Release Date : 2019-03-12
Triathlon For The Every Woman written by Meredith Atwood and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-12 with Sports & Recreation categories.
You Are a Badass for aspiring triathletes: a practical and inspiring guide to getting off the couch and on the trail to race your first -- or 50th -- triathlon When Meredith Atwood first shared her journey from tired, overworked wife and mom to successful triathlete, her story resonated with women everywhere, online at her SwimBikeMom blog and in the first edition of Triathlon for the Every Woman. Now with her own IRONMAN finishes, experience, and triathlon coaching expertise, Meredith is back with even more wisdom. In this fully revised edition, Atwood not only shares how she went from the couch to an IRONMAN 70.3 triathlon in just over a year, but also shares the latest expertise from coaches, nutritionists, and athletes on each component of the triathlon: swimming, biking, and running. With compact training plans, the most current nutrition advice, updated resources, and the latest information on long-distance racing, this new edition has all you need to make your triathlon goals a reality.
Iron Yoga
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Author : Anthony Carillo
language : en
Publisher: Rodale
Release Date : 2005-06-04
Iron Yoga written by Anthony Carillo and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-06-04 with Health & Fitness categories.
Introduces an innovative total-body workout that combines the benefits of yoga and weight training, explaining how to incorporate dumbbells to work the arms, shoulders, chest, back, and core while performing more than twenty-five yoga asanas to promote body shaping and toning, control weight, enhance flexibility, sharpen concentration, develop proper breathing techniques, and more. Original. 40,000 first printing.