It S Ok Not To Be Ok
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It S Okay Not To Be Okay
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Author : Seraina Schrag
language : en
Publisher: novum publishing
Release Date : 2024-03-13
It S Okay Not To Be Okay written by Seraina Schrag and has been published by novum publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-13 with Fiction categories.
Jade Evans is a world-famous singer and actress, and the world may seem to be her oyster. But, the public knows nothing about her childhood abuse and her low self-esteem or how hard life is for her at this point. Her work life is on an upward swing, though. She collaborates on some songs with a very popular boy band and even acts in a few movies. All her fans love anything she does. But, because of the abuse she suffered as a child, she completely does not trust any man. But, ever since she met the boy band, the company people associated with them and their friends and families, they transform her outlook on life and love and also totally change the direction of her life — in a good way.
It S Ok Not To Be Ok
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Author : Claire Chamberlain
language : en
Publisher: Hachette UK
Release Date : 2019-09-12
It S Ok Not To Be Ok written by Claire Chamberlain and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-12 with Self-Help categories.
What’s normal anyway? Into every life some rain must fall. Nobody is fine all the time, and if you’re feeling down or struggling with serious problems, you’re not alone. This clear and comforting guide is here to help you understand the mental health issues that can affect us all, and to help you look after your mind, body and soul. Touching on a range of topics, including anxiety, depression, loneliness, stress and self-esteem, this is a book for anyone and everyone who needs good advice, fresh ideas and kind words.
It S Ok That You Re Not Ok
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Author : Megan Devine
language : en
Publisher: Sounds True
Release Date : 2017-10-01
It S Ok That You Re Not Ok written by Megan Devine and has been published by Sounds True this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-01 with Psychology categories.
Challenging conventional wisdom on grief, a pioneering therapist offers a new resource for those experiencing loss When a painful loss or life-shattering event upends your world, here is the first thing to know: there is nothing wrong with grief. “Grief is simply love in its most wild and painful form,” says Megan Devine. “It is a natural and sane response to loss.” So, why does our culture treat grief like a disease to be cured as quickly as possible? In It’s OK That You’re Not OK, Megan Devine offers a profound new approach to both the experience of grief and the way we try to help others who have endured tragedy. Having experienced grief from both sides—as both a therapist and as a woman who witnessed the accidental drowning of her beloved partner—Megan writes with deep insight about the unspoken truths of loss, love, and healing. She debunks the culturally prescribed goal of returning to a normal, “happy” life, replacing it with a far healthier middle path, one that invites us to build a life alongside grief rather than seeking to overcome it. In this compelling and heartful book, you’ll learn: • Why well-meaning advice, therapy, and spiritual wisdom so often end up making it harder for people in grief • How challenging the myths of grief—doing away with stages, timetables, and unrealistic ideals about how grief should unfold—allows us to accept grief as a mystery to be honored instead of a problem to solve • Practical guidance for managing stress, improving sleep, and decreasing anxiety without trying to “fix” your pain • How to help the people you love—with essays to teach us the best skills, checklists, and suggestions for supporting and comforting others through the grieving process Many people who have suffered a loss feel judged, dismissed, and misunderstood by a culture that wants to “solve” grief. Megan writes, “Grief no more needs a solution than love needs a solution.” Through stories, research, life tips, and creative and mindfulness-based practices, she offers a unique guide through an experience we all must face—in our personal lives, in the lives of those we love, and in the wider world. It’s OK That You’re Not OK is a book for grieving people, those who love them, and all those seeking to love themselves—and each other—better.
It S Ok Not To Be Ok
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Author : Tina Rae
language : en
Publisher: words & pictures
Release Date : 2020-10-27
It S Ok Not To Be Ok written by Tina Rae and has been published by words & pictures this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-27 with Juvenile Nonfiction categories.
It's OK not to be OK acknowledges and explores common mental health disorders such as depression, eating disorders and anxiety. Get the low down on these issues, why they happen and discover ways of looking after mental health in our fast-moving world. This book will help children and young people develop the resilience to cope with whatever life throws at them and grow into well-rounded, healthy adults.
It S Ok Not To Be Ok
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Author : Dr. Tina Rae
language : en
Publisher: QED Publishing
Release Date : 2020-10-20
It S Ok Not To Be Ok written by Dr. Tina Rae and has been published by QED Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-20 with categories.
It's OK not to be OK acknowledges and explores common mental health disorders such as depression, eating disorders, and anxiety. Get the low down on these issues, why they happen, and discover ways of looking after mental health in our fast-moving world. This book will help children and young people develop the resilience to cope with whatever life throws at them and grow into well-rounded, healthy adults.
It S Ok To Be Not Ok
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Author : Federico G. Villanueva
language : en
Publisher: Langham Publishing
Release Date : 2017-09-30
It S Ok To Be Not Ok written by Federico G. Villanueva and has been published by Langham Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-30 with Religion categories.
How often have you seen a friend and been greeted with “How are you?” Almost always our automatic response is “Fine thank you” regardless of whether it’s true. We proclaim in church services that “God is good all the time . . . All the time God is good,” but there are often times when we feel that life is just unfair and ask God, “Why?” The uplifting songs and victorious testimonies of our church gatherings are frequently difficult to identify within the midst of the suffering and hardship of people’s daily lives, yet there is all too often no room for our “not-OK” experiences in our Christian communities. This is especially true for pastors and leaders who are required to always be strong and OK all the time. But the songs of lament in the Psalms paint a very different picture of understanding life and how human beings express themselves to God. Dr Rico Villanueva uses these Scriptures to teach us that in the presence of God, there is room to be “not-OK” and that our negative experiences don’t have to be ignored. This book challenges us to confront our struggles and questions instead of denying them. Most importantly, the author invites us to bring all of ourselves into the presence of God and the community of faith. For it is through our experiences and sharing them with God and his church that we grow in intimacy with God and our relationships with one another.
It S Not Ok To Feel Blue And Other Lies
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Author : Scarlett Curtis
language : en
Publisher: Penguin UK
Release Date : 2019-10-03
It S Not Ok To Feel Blue And Other Lies written by Scarlett Curtis and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-03 with Young Adult Nonfiction categories.
'This is the freshest, most honest collection of writings about mental health that I've read...searing wit, blinding passion, bleeding emotion and a fantastic, heroic, glorious refusal to lie down and take it' - Stephen Fry 'Reading this book made me feel more normal about the things I feel sometimes...It's a great book; however you're feeling, it'll help' - Ed Sheeran 'This is the book I needed when I was little. May this be a leap forward in the much needed conversation around mental health' - Jameela Jamil Everyone has a mental health. So we asked: What does yours mean to you? THE RESULT IS EXTRAORDINARY. Over 60 people have shared their stories. Powerful, funny, moving, this book is here to tell you: It's OK. With writing from: Adam Kay - Alastair Campbell - Alexis Caught - Ben Platt - Bryony Gordon - Candice Carty-Williams - Charlie Mackesy - Charly Cox - Chidera Eggerue - Claire Stancliffe - Davina McCall - Dawn O'Porter - Elizabeth Day - Elizabeth Uviebinené - Ella Purnell - Emilia Clarke - Emma Thompson - Eve Delaney - Fearne Cotton - Gabby Edlin - Gemma Styles - GIRLI (Milly Toomey) - Grace Beverley - Hannah Witton - Honey Ross - Hussain Manawer - Jack Rooke - James Blake - Jamie Flook - Jamie Windust - Jessie Cave - Jo Irwin - Jonah Freud - Jonny Benjamin - Jordan Stephens - Kai-Isaiah Jamal - Kate Weinberg - Kelechi Okafor - Khalil Aldabbas - KUCHENGA - Lauren Mahon - Lena Dunham - Maggie Matic - Martha Lane Fox - Mathew Kollamkulam - Matt Haig - Megan Crabbe - Michael Kitching - Michelle Elman - Miranda Hart - Mitch Price - Mona Chalabi - Montana Brown - Nadia Craddock - Naomi Campbell - Poorna Bell - Poppy Jamie - Reggie Yates - Ripley Parker - Robert Kazandjian - Rosa Mercuriadis - Saba Asif - Sam Smith - Scarlett Curtis - Scarlett Moffatt - Scottee - Sharon Chalkin Feldstein - Shonagh Marie - Simon Amstell - Steve Ali - Tanya Byron - Travon Free - Yomi Adegoke - Yusuf Al Majarhi
How To Carry What Can T Be Fixed
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Author : Megan Devine
language : en
Publisher: Sounds True
Release Date : 2021-08-10
How To Carry What Can T Be Fixed written by Megan Devine and has been published by Sounds True this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-10 with Self-Help categories.
An illustrated journal for meeting grief with honesty and kindness—honoring loss, rather than packing it away With her breakout book It’s OK That You’re Not OK, Megan Devine struck a chord with thousands of readers through her honest, validating approach to grief. In her same direct, no-platitudes style, she now offers How to Carry What Can’t Be Fixed—a journal filled with unique, creative ways to open a dialogue with grief itself. “Being allowed to tell the truth about your grief is an incredibly powerful act,” she says. “This journal enables you to tell your whole story, without the need to tack on a happy ending where there isn’t one.” Grief is a natural response to death and loss—it’s not an illness to be cured or a problem to be fixed. This workbook contains no clichés, timetables, or checklists of stages to get through; it won’t help you “move past” or put your loss behind you. Instead, you’ll find encouragement, self-care exercises, and daily tools, including: •Writing prompts to help you honor your pain and heartbreak • On-the-spot practices for tough situations—like grocery store trips, the sleepless nights, and being the “awkward guest” • The art of healthy distraction and self-care • What you can do when you worry that “moving on” means “letting go of love” • Practical advice for fielding the dreaded “How are you doing?” question • What it means to find meaning in your loss • How to hold joy and grief at the same time • Tear-and-share resources to help you educate friends and allies • The “Griever’s Bill of Rights,” and much more Your grief, like your love, belongs to you. No one has the right to dictate, judge, or dismiss what is yours to live. How to Carry What Can’t Be Fixed is a journal and everyday companion to help you enter a conversation with your grief, find your own truth, and live into the life you didn’t ask for—but is here nonetheless.
It S Ok Not To Cry
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Author : Gina Schampers
language : en
Publisher: Balboa Press
Release Date : 2016-02-22
It S Ok Not To Cry written by Gina Schampers and has been published by Balboa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-02-22 with Self-Help categories.
Life is never the same from that moment you hear any bad news. The loss of a person, pet, home, relationshipall can be life altering. Finding out how to deal with life in a new way, in a new normal, is the reality of the situation. There is no one right way to grieve. Everyone goes through it differently, and nobody can tell you how to grieve. Nobody can understand what you are going through, and nobody can understand the relationship you had with that person. Life will never be the same. You dont have that person to call when you have a question anymore. They are no longer there to share your funny inside jokes with anymore. Its Ok Not to Cry was written to help others who have gone through a loss. It is not all seriousness and tears. Hopefully it will leave you with a smile.
Why It S Ok Not To Think For Yourself
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Author : Jonathan Matheson
language : en
Publisher: Taylor & Francis
Release Date : 2023-09-29
Why It S Ok Not To Think For Yourself written by Jonathan Matheson and has been published by Taylor & Francis this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09-29 with Philosophy categories.
We tend to applaud those who think for themselves: the ever-curious student, for example, or the grownup who does their own research. Even as we’re applauding, however, we ourselves often don’t think for ourselves. This book argues that’s completely OK. In fact, it’s often best just to take other folks’ word for it, allowing them to do the hard work of gathering and evaluating the relevant evidence. In making this argument, philosopher Jonathan Matheson shows how 'expert testimony' and 'the wisdom of crowds' are tested and provides convincing ideas that make it rational to believe something simply because other people believe it. Matheson then takes on philosophy’s best arguments against his thesis, including the idea that non-self-thinkers are free-riding on the work of others, Socrates’ claim that 'the unexamined life isn’t worth living,' and that outsourcing your intellectual labor makes you vulnerable to errors and manipulation. Matheson shows how these claims and others ultimately fail -- and that when it comes to thinking, we often need not be sheepish about being sheep. Key Features Discusses the idea of not thinking for yourself in the context of contemporary issues like climate change and vaccinations Engages in numerous contemporary debates in social epistemology Examines what can be valuable about thinking for yourself and argues that these are insufficient to require you to do so Outlines the key, practical takeaways from the argument in an epilogue