It S Ok That You Re Not Ok
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It S Ok That You Re Not Ok
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Author : Megan Devine
language : en
Publisher: Sounds True
Release Date : 2017-10-01
It S Ok That You Re Not Ok written by Megan Devine and has been published by Sounds True this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-01 with Psychology categories.
As seen in THE NEW YORK TIMES • READER'S DIGEST • SPIRITUALITY & HEALTH • HUFFPOST Featured on NPR's RADIO TIMES and WISCONSIN PUBLIC RADIO When a painful loss or life-shattering event upends your world, here is the first thing to know: there is nothing wrong with grief. "Grief is simply love in its most wild and painful form," says Megan Devine. "It is a natural and sane response to loss." So, why does our culture treat grief like a disease to be cured as quickly as possible? In It’s OK That You’re Not OK, Megan Devine offers a profound new approach to both the experience of grief and the way we try to help others who have endured tragedy. Having experienced grief from both sides—as both a therapist and as a woman who witnessed the accidental drowning of her beloved partner—Megan writes with deep insight about the unspoken truths of loss, love, and healing. She debunks the culturally prescribed goal of returning to a normal, "happy" life, replacing it with a far healthier middle path, one that invites us to build a life alongside grief rather than seeking to overcome it. In this compelling and heartful book, you’ll learn: • Why well-meaning advice, therapy, and spiritual wisdom so often end up making it harder for people in grief • How challenging the myths of grief—doing away with stages, timetables, and unrealistic ideals about how grief should unfold—allows us to accept grief as a mystery to be honored instead of a problem to solve • Practical guidance for managing stress, improving sleep, and decreasing anxiety without trying to "fix" your pain • How to help the people you love—with essays to teach us the best skills, checklists, and suggestions for supporting and comforting others through the grieving process Many people who have suffered a loss feel judged, dismissed, and misunderstood by a culture that wants to "solve" grief. Megan writes, "Grief no more needs a solution than love needs a solution." Through stories, research, life tips, and creative and mindfulness-based practices, she offers a unique guide through an experience we all must face—in our personal lives, in the lives of those we love, and in the wider world. It’s OK That You’re Not OK is a book for grieving people, those who love them, and all those seeking to love themselves—and each other—better.
It S Ok Not To Be Ok
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Author : Claire Chamberlain
language : en
Publisher: Hachette UK
Release Date : 2019-09-12
It S Ok Not To Be Ok written by Claire Chamberlain and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-12 with Self-Help categories.
What’s normal anyway? Into every life some rain must fall. Nobody is fine all the time, and if you’re feeling down or struggling with serious problems, you’re not alone. This clear and comforting guide is here to help you understand the mental health issues that can affect us all, and to help you look after your mind, body and soul. Touching on a range of topics, including anxiety, depression, loneliness, stress and self-esteem, this is a book for anyone and everyone who needs good advice, fresh ideas and kind words.
I M Not Ok You Re Not Ok Fill In Book
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Author : Coree Spencer
language : en
Publisher: Abrams Noterie
Release Date : 2020-09-08
I M Not Ok You Re Not Ok Fill In Book written by Coree Spencer and has been published by Abrams Noterie this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-08 with categories.
An activity book that offers laughs for days when you are anxious, depressed, or feeling down I'm Not OK, You're Not OK is an activity book for days when you feel anxious, depressed, or insecure. Conceived by an author and illustrator who have come to rely on laughter and other drugs to cope with their mental health issues, this book is like being with a hilarious friend who has no good advice but totally gets what you are going through. Use a bingo board to track signs that things may be off. Consult a list of conversation enders and excuses for staying home when social anxiety creeps in, and track the number of times you've canceled plans with a handy punch card. I'm Not OK, You're Not OK is brightly illustrated throughout but unafraid of the dark side. We've all been there, and that's OK.
It S Ok Not To Share And Other Renegade Rules For Raising Competent And Compassionate Kids
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Author : Heather Shumaker
language : en
Publisher: Penguin
Release Date : 2012-08-02
It S Ok Not To Share And Other Renegade Rules For Raising Competent And Compassionate Kids written by Heather Shumaker and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-08-02 with Family & Relationships categories.
Parenting can be such an overwhelming job that it’s easy to lose track of where you stand on some of the more controversial subjects at the playground (What if my kid likes to rough house—isn’t this ok as long as no one gets hurt? And what if my kid just doesn’t feel like sharing?). In this inspiring and enlightening book, Heather Shumaker describes her quest to nail down “the rules” to raising smart, sensitive, and self-sufficient kids. Drawing on her own experiences as the mother of two small children, as well as on the work of child psychologists, pediatricians, educators and so on, in this book Shumaker gets to the heart of the matter on a host of important questions. Hint: many of the rules aren’t what you think they are! The “rules” in this book focus on the toddler and preschool years—an important time for laying the foundation for competent and compassionate older kids and then adults. Here are a few of the rules: • It’s OK if it’s not hurting people or property • Bombs, guns and bad guys allowed. • Boys can wear tutus. • Pictures don’t have to be pretty. • Paint off the paper! • Sex ed starts in preschool • Kids don’t have to say “Sorry.” • Love your kid’s lies. IT’S OK NOT TO SHARE is an essential resource for any parent hoping to avoid PLAYDATEGATE (i.e. your child’s behavior in a social interaction with another child clearly doesn’t meet with another parent’s approval)!
It S Ok To Be Not Ok
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Author : Federico G. Villanueva
language : en
Publisher: Langham Publishing
Release Date : 2017-09-30
It S Ok To Be Not Ok written by Federico G. Villanueva and has been published by Langham Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-30 with Religion categories.
How often have you seen a friend and been greeted with “How are you?” Almost always our automatic response is “Fine thank you” regardless of whether it’s true. We proclaim in church services that “God is good all the time . . . All the time God is good,” but there are often times when we feel that life is just unfair and ask God, “Why?” The uplifting songs and victorious testimonies of our church gatherings are frequently difficult to identify within the midst of the suffering and hardship of people’s daily lives, yet there is all too often no room for our “not-OK” experiences in our Christian communities. This is especially true for pastors and leaders who are required to always be strong and OK all the time. But the songs of lament in the Psalms paint a very different picture of understanding life and how human beings express themselves to God. Dr Rico Villanueva uses these Scriptures to teach us that in the presence of God, there is room to be “not-OK” and that our negative experiences don’t have to be ignored. This book challenges us to confront our struggles and questions instead of denying them. Most importantly, the author invites us to bring all of ourselves into the presence of God and the community of faith. For it is through our experiences and sharing them with God and his church that we grow in intimacy with God and our relationships with one another.
It S Okay Not To Be Okay
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Author : Sheila Walsh
language : en
Publisher: Baker Books
Release Date : 2018-10-02
It S Okay Not To Be Okay written by Sheila Walsh and has been published by Baker Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-02 with Religion categories.
We've all experienced that moment where we wish we could start all over again. Failed marriages, lost friends, addictions, lost jobs. This is not the life we imagined. Yesterday can sometimes leave us stuck, sad, shamed, scared, and searching. Sheila Walsh encourages readers to face the pain head on and then start again, from right where they are. She shares that when she discovered "I'm not good enough and I'm good with that," everything started to change. In It's Okay Not to Be Okay, Walsh helps women overcome the same old rut of struggles and pain by changing the way they think about God, themselves, and their everyday lives. She shares practical, doable, daily strategies that will help women move forward one step at a time knowing God will never let them down.
It S Ok Not To Be Ok
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Author : Tina Rae
language : en
Publisher: words & pictures
Release Date : 2020-10-27
It S Ok Not To Be Ok written by Tina Rae and has been published by words & pictures this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-27 with Juvenile Nonfiction categories.
It's OK not to be OK acknowledges and explores common mental health disorders such as depression, eating disorders, and anxiety. Get the low down on these issues, why they happen, and discover ways of looking after mental health in our fast-moving world. This book will help children and young people develop the resilience to cope with whatever life throws at them and grow into well-rounded, healthy adults.
It S Ok That You Re Not Ok
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Author : Megan Devine
language : en
Publisher: Sounds True
Release Date : 2017-10-01
It S Ok That You Re Not Ok written by Megan Devine and has been published by Sounds True this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-01 with Psychology categories.
Challenging conventional wisdom on grief, a pioneering therapist offers a new resource for those experiencing loss When a painful loss or life-shattering event upends your world, here is the first thing to know: there is nothing wrong with grief. “Grief is simply love in its most wild and painful form,” says Megan Devine. “It is a natural and sane response to loss.” So, why does our culture treat grief like a disease to be cured as quickly as possible? In It’s OK That You’re Not OK, Megan Devine offers a profound new approach to both the experience of grief and the way we try to help others who have endured tragedy. Having experienced grief from both sides—as both a therapist and as a woman who witnessed the accidental drowning of her beloved partner—Megan writes with deep insight about the unspoken truths of loss, love, and healing. She debunks the culturally prescribed goal of returning to a normal, “happy” life, replacing it with a far healthier middle path, one that invites us to build a life alongside grief rather than seeking to overcome it. In this compelling and heartful book, you’ll learn: • Why well-meaning advice, therapy, and spiritual wisdom so often end up making it harder for people in grief • How challenging the myths of grief—doing away with stages, timetables, and unrealistic ideals about how grief should unfold—allows us to accept grief as a mystery to be honored instead of a problem to solve • Practical guidance for managing stress, improving sleep, and decreasing anxiety without trying to “fix” your pain • How to help the people you love—with essays to teach us the best skills, checklists, and suggestions for supporting and comforting others through the grieving process Many people who have suffered a loss feel judged, dismissed, and misunderstood by a culture that wants to “solve” grief. Megan writes, “Grief no more needs a solution than love needs a solution.” Through stories, research, life tips, and creative and mindfulness-based practices, she offers a unique guide through an experience we all must face—in our personal lives, in the lives of those we love, and in the wider world. It’s OK That You’re Not OK is a book for grieving people, those who love them, and all those seeking to love themselves—and each other—better.
Self Mastery
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Author : Michael S. Haro
language : en
Publisher: iUniverse
Release Date : 2000-03-24
Self Mastery written by Michael S. Haro and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-03-24 with Psychology categories.
Are you open to exploration, discovery, insight, and development? If so, Self-Mastery is for you! It's uplifting yet practical as it provides a roadmap for: *understanding yourself *creating an inner balance *managing life's changes and stresses Self-Mastery is a power within which enables you to make critical choices, and put yourself in a position where you can continue to productively grow and develop. In applying the Self-Mastery Model and the six action steps, you determine where you are, where you want to go, and the paths to get there.
Answers In The Dark
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Author : Delphi Ellis
language : en
Publisher: John Hunt Publishing
Release Date : 2022-05-27
Answers In The Dark written by Delphi Ellis and has been published by John Hunt Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-05-27 with Body, Mind & Spirit categories.
The 4am Mystery: that's an actual thing by the way. Even before a global health crisis took the shape of COVID-19, people around the world were finding themselves sleep deprived, awake in the middle of the night. You might be someone who says, no matter what you do, you just can't sleep. Sometimes you know why: your thoughts are racing, or a nightmare has startled you into consciousness. Other nights, you might toss and turn and, just as you finally doze off, the alarm blares. This book was written for you. It explores why you're awake, how you can manage your mind at night, and what might help if it's your dream content wreaking havoc. Drawing on nearly two decades of therapeutic work, research, and an ancient wisdom proven to helpfully manage the mind, Delphi connects the dots between sleep, dreams and our mental health. She particularly highlights the impact of grief and loss on our well-being, which can ultimately affect the quality of our night-time rest - even if no one has died. Her book guides the reader on a journey to make friends with night-time, learning what the dark might have to offer, to achieve a calmer, healthier, happier life.