It S True Sleep Makes You Smarter 25
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It S True Sleep Makes You Smarter 25
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Author : Thalia Kalkipsakis
language : en
Publisher: Allen & Unwin
Release Date : 2007-03-01
It S True Sleep Makes You Smarter 25 written by Thalia Kalkipsakis and has been published by Allen & Unwin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-03-01 with Juvenile Nonfiction categories.
Pssst! Wake up! It's true! This is the best book on sleep you'll ever read! This book goes under the duvet to investigate sleep - why we need it, how much we should have, what happens under extreme sleep deprivation, whether animals dream, what dreams mean.
It S True Sleep Makes You Smarter
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Author : Thalia Kalkipsakis
language : en
Publisher: Allen & Unwin Academic
Release Date : 2007
It S True Sleep Makes You Smarter written by Thalia Kalkipsakis and has been published by Allen & Unwin Academic this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Juvenile Nonfiction categories.
Pssst! Wake up! It's true! This is the best book on sleep you'll ever read! This book goes under the duvet to investigate sleep - why we need it, how much we should have, what happens under extreme sleep deprivation, whether animals dream, what dreams mean.
Smart People Don T Diet
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Author : Charlotte Markey
language : en
Publisher: Da Capo Lifelong Books
Release Date : 2014-12-30
Smart People Don T Diet written by Charlotte Markey and has been published by Da Capo Lifelong Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-12-30 with Health & Fitness categories.
Being on a diet is a miserable experience for most people, and it rarely leads to the desired goal of shedding fat. In fact, studies show that dieters often gain weight rather than lose it because most diets' intensity, restrictions, and short duration are ill-equipped to produce long-term effects. In Smart People Don't Diet, Dr. Charlotte N. Markey offers a refreshingly different approach to weight management. Based on more than 100 years of research by scientists, doctors, nutritionists, and psychologists, Dr. Markey's plan addresses the underlying causes of weight gain and offers proven strategies for healthful, lasting weight management, including advice on how to eat well, lose weight, and keep it off. The gimmicks don't work, but Dr. Markey's reasonable, accessible advice will help you get -- and stay -- healthy.
Smarter Tomorrow
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Author : Elizabeth R. Ricker
language : en
Publisher: Hachette UK
Release Date : 2021-08-17
Smarter Tomorrow written by Elizabeth R. Ricker and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-17 with Psychology categories.
What if you could upgrade your brain in 15 minutes a day? Let Elizabeth Ricker, an MIT and Harvard-trained brain researcher turned Silicon Valley technologist, show you how. Join Ricker on a wild and edifying romp through the cutting-edge world of neuroscience and biohacking. You'll encounter Olympic athletes, a game show contestant, a memory marvel, a famous CEO, and scientists galore. From Ricker’s decade-long quest, you will learn: ● The brain-based reason so many self-improvement projects fail . . . But how a little-known secret of Nobel Prize winning scientists could finally unlock success ● Which four abilities—both cognitive and emotional—can predict success in work and relationships . . . and a new system for improving all four ● Which seven research-tested tools can supercharge mental performance. They range from low-tech (a surprising new mindset) to downright futuristic (an electrical device for at-home brain stimulation) Best of all, you will learn to upgrade your brain with Ricker’s 20 customizable self-experiments and a sample, 12-week schedule. Ricker distills insights from dozens of interviews and hundreds of research studies from around the world. She tests almost everything on herself, whether it’s nicotine, video games, meditation, or a little-known beverage from the Pacific islands. Some experiments fail hilariously—but others transform her cognition. She is able to sharpen her memory, increase her attention span, boost her mood, and clear her brain fog. By following Ricker’s system, you’ll uncover your own boosts to mental performance, too. Join a growing, global movement of neurohackers revolutionizing their careers and relationships. Let this book change 15 minutes of your day, and it may just change the rest of your life!
Change Your Brain Change Your Life Before 25
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Author : Jesse Payne
language : en
Publisher: Harlequin
Release Date : 2014-07-29
Change Your Brain Change Your Life Before 25 written by Jesse Payne and has been published by Harlequin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-07-29 with Self-Help categories.
A guide to the three-pound supercomputer in your head—with “valuable information” about how to keep it working well for a lifetime (School Library Journal). The key to your future is in your head! The New York Times bestseller Change Your Brain, Change Your Life has revolutionized the way people think about their brains and their health. Now Dr. Jesse Payne of the Amen Clinics brings the groundbreaking science of the Change Your Brain program to a whole new generation. The brain is particularly malleable until age 25, which means that even more than your parents or teachers, you have the power to change your brain. And the things you do today—from what you eat to how you sleep to what you do for fun—can change your brain in drastic ways. This book provides a powerful program for avoiding common dangers and pitfalls that can jeopardize your future, and training your brain for a lifetime of success. Discover how to: •Improve academic performance •Nurture creativity •Treat diagnoses like ADHD and depression •Enhance relationship skills •Increase organization •Improve memory •Boost mood •and more! Featuring stories from real teens and young adults and actual brain scans showing the program’s effectiveness, Change Your Brain, Change Your Life Before 25 is perfect for young people, their parents, and the professionals who work with them. “There is plenty of valuable information; perhaps the most important message, repeated often and in different ways, is that brain-related struggles are nothing to be ashamed of and are more common than we realize. The description of how brain scans vary based on substance use/abuse and how various parts of the brain function are fascinating.” —School Library Journal
Finally A Good Night S Sleep
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Author : Olivia Stanford
language : en
Publisher:
Release Date : 2004-02-04
Finally A Good Night S Sleep written by Olivia Stanford and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-02-04 with categories.
Finally, real world and real life solutions to fight sleepless nights, restlessness and insomnia!Olivia, out of practical necessity, did the research. Her husband suffered from poor sleep his entire life, and she determined to help him find an answer to his sleeplessness -- without drugs.More than 50 million people today are sleep-deprived or tired all of the time. In this project Olivia learned what worked for her husband -- and that one size does not fit all. She also found that what may work one night may not work the next.This revolutionary book digs into every possible natural method of finding restful sleep.You won't find complicated medical lingo here. But if you want practical ways to attack your sleeplessness tonight, this short and easy read may be the answer for you.
Why We Sleep
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Author : Matthew Walker
language : en
Publisher: Simon and Schuster
Release Date : 2017-10-03
Why We Sleep written by Matthew Walker and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-03 with Health & Fitness categories.
"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Dr Kellyann S Bone Broth Diet
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Author : Kellyann Petrucci, MS, ND
language : en
Publisher: Rodale Books
Release Date : 2021-12-14
Dr Kellyann S Bone Broth Diet written by Kellyann Petrucci, MS, ND and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-14 with Health & Fitness categories.
NEW YORK TIMES BESTSELLER • Lose weight safely and easily while spending less time in the kitchen with Dr. Kellyann’s iconic bone broth diet plan, now revised and updated with new chapters and more recipes. “Empowering, user-friendly information supported by the most forward-thinking scientific research available.”—David Perlmutter, MD, #1 New York Times bestselling author of Grain Brain As a naturopathic physician and weight-loss specialist, Dr. Kellyann Petrucci has helped thousands of patients achieve spectacular weight loss and more youthful-looking skin through her bone broth diet. Packed with fat-burning nutrients, skin-tightening collagen components, and gut-healing and anti-inflammatory properties, bone broth is the key to looking and feeling younger than ever before. In just twenty-one days, you, too, can unlock these miraculous results with Dr. Kellyann’s delicious bone broth recipes and groundbreaking mini-fasting plan. In this updated edition, Dr. Kellyann shares new 80/20 recipes for added post-diet flexibility, maintaining the diet template for 80% of your meals while allowing non-diet foods for the other 20%. Along with new research on the benefits of a low-carb diet and fasting, she also shares her best tips for looking beautiful from the inside out and lifestyle advice for staying healthy and vibrant long after you have finished the diet. You’ll learn the science of why bone broth works and how to lose weight safely and easily—cravings and hunger pains not included. The simple and tasty recipes for beef, turkey, chicken, and fish bone broths are loaded with flavor and nutrients. Unlike other diet plans that involve serious preparation and cooking, the bone broth diet allows you to spend less time in the kitchen and more time enjoying your newfound vibrancy. With easy fitness routines and mindful meditation exercises, Dr. Kellyann’s Bone Broth Diet is your key to a healthier, happier, slimmer, and younger life.
Simple Stonescaping
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Author : Phillip Raines
language : en
Publisher: Sterling Publishing Company, Inc.
Release Date : 2003
Simple Stonescaping written by Phillip Raines and has been published by Sterling Publishing Company, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Gardening categories.
Handle stonescaping with professional results. Learn how to: plan, choose tools, mix mortar & improve aesthetics, along with jointing, excavating & providing drainage. Outstanding projects include a walkway, an archway & a stone pond.
The Buried Giant
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Author : Kazuo Ishiguro
language : en
Publisher: Faber & Faber
Release Date : 2015-03-03
The Buried Giant written by Kazuo Ishiguro and has been published by Faber & Faber this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-03 with Fiction categories.
*Kazuo Ishiguro's new novel Klara and the Sun is now available*The Romans have long since departed, and Britain is steadily declining into ruin.The Buried Giant begins as a couple, Axl and Beatrice, set off across a troubled land of mist and rain in the hope of finding a son they have not seen for years. They expect to face many hazards - some strange and other-worldly - but they cannot yet foresee how their journey will reveal to them dark and forgotten corners of their love for one another.'A beautiful fable with a hard message at its core . . . There won't, I suspect, be a more important work of fiction published this year.' John Sutherland, The Times'An exceptional novel . . . The Buried Giant does what important books do: it remains in the mind long after it has been read, refusing to leave.' Neil Gaiman, New York Times Book Review'A beautiful, heartbreaking book about the duty to remember and the urge to forget.' Alex Preston, Observer