It S True Sleep Makes You Smarter
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It S True Sleep Makes You Smarter 25
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Author : Thalia Kalkipsakis
language : en
Publisher: Allen & Unwin
Release Date : 2007-03-01
It S True Sleep Makes You Smarter 25 written by Thalia Kalkipsakis and has been published by Allen & Unwin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-03-01 with Juvenile Nonfiction categories.
Pssst! Wake up! It's true! This is the best book on sleep you'll ever read! This book goes under the duvet to investigate sleep - why we need it, how much we should have, what happens under extreme sleep deprivation, whether animals dream, what dreams mean.
It S True Sleep Makes You Smarter
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Author : Thalia Kalkipsakis
language : en
Publisher: Allen & Unwin Academic
Release Date : 2007
It S True Sleep Makes You Smarter written by Thalia Kalkipsakis and has been published by Allen & Unwin Academic this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Juvenile Nonfiction categories.
Pssst! Wake up! It's true! This is the best book on sleep you'll ever read! This book goes under the duvet to investigate sleep - why we need it, how much we should have, what happens under extreme sleep deprivation, whether animals dream, what dreams mean.
Why We Sleep
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Author : Matthew Walker
language : en
Publisher: Simon and Schuster
Release Date : 2017-10-03
Why We Sleep written by Matthew Walker and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-03 with Health & Fitness categories.
"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
I Can Make You Smarter
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Author : Paul McKenna
language : en
Publisher: Random House
Release Date : 2012
I Can Make You Smarter written by Paul McKenna and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Hypnotism categories.
Following the huge success of his blockbuster weight-loss program, McKenna has created a groundbreaking new book-and-CD set that reveals the secrets of getting regular, deep, refreshing sleep--and banishing insomnia for good.
Summary Sleep Smarter 21 Essential Strategies To Sleep Your Way To A Better Body Better Health And Bigger Success By Shawn Stevenson
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Author : Shortcut Edition
language : en
Publisher: Shortcut Edition
Release Date : 2021-06-23
Summary Sleep Smarter 21 Essential Strategies To Sleep Your Way To A Better Body Better Health And Bigger Success By Shawn Stevenson written by Shortcut Edition and has been published by Shortcut Edition this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-23 with Business & Economics categories.
* Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes. By reading this summary, you will discover the best practices for a restful and effective night's sleep. You will also discover : that a good night's sleep is good for your health; that your diet can affect the quality of your sleep; that the position in which you sleep can cause health problems; that sexual activity is good for your sleep; that consuming caffeine can interfere with falling asleep. Good health requires a healthy lifestyle, but also good sleep! Often overlooked, sleep is an essential step for the body. It is a moment of rest and regeneration of body and mind. However, the hectic pace of today's lifestyle and external demands are obstacles that prevent us from taking full advantage of it. Disturbed sleep cycles and hormone imbalances can cause significant long-term health problems. You must therefore put sleep back at the center of your priorities and make it a true ally for your well-being. Are you ready to sleep soundly? *Buy now the summary of this book for the modest price of a cup of coffee!
Sleep Tight
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Author : Luna Green
language : en
Publisher:
Release Date : 2020-06-10
Sleep Tight written by Luna Green and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-10 with categories.
...a concise and comprehensive guide that is ideal for anyone who has wondered about sleep... a handy, informative, and eminently readable user manual... - Readers' Favorite Review Sleep Tight details what happens when we sleep and everything that we currently know about how to sleep smarter. In fact, in just a few short pages you will learn all the sleep information you've ever wanted to know about how to combat your sleep issues and give yourself the very best chance of achieving not only the best sleep but also the most unbroken sleep you've ever had. In short, you will finally know how to get rid of your sleep debt and start sleeping right! Sleep Tight covers many things about sleeping and how to easily fall fast asleep, including: What is sleep and why we need it--no longer think of it as just 'rest' How to train your body to fall asleep faster and for longer --don't end up tossing and turning; develop a plan of attack! Strategies for sleeping smarter and getting the best sleep you've ever had--no more getting up feeling like you could go back to bed What happened while you were sleeping--finally know what's actually going on; you'll appreciate it manyfold more when you do! The destructive effects of an ongoing sleep debt and sleep deprivation--it's time to rid these destructive and debilitating conditions from your life Why napping is important and how you can use it to boost your productivity and performance The sleep positions and how they affect your sleep (including for sleep apnea)--know what and why different positions are good (and bad) for you The purpose of dreams and dreaming--this millennia old mystery might finally be revealing its secrets! Even what little is currently known about truly combating the sleeping issues of insomnia, age, shift work, jet lag, and stress caused sleeping difficulties Plus more... Sleeping is not something that we should put off because we feel it's unproductive. Sleep is actually the number one health hack there is and a key driver in our productivity. From car crashes to dementia, it is also vital to both our mental and physical health. It's time to get some proper sleep sense, and the goal of Sleep Tight is to be sleep central. You owe it to yourself to know how important sleep is and why. You owe it to yourself to get the very best night's sleep you can. From deep sleep, light sleep, REM sleep to NREM sleep, Sleep Tight will tell you all about sleep and dreams and give you a succinct and no-nonsense strategy for how to easily, and finally, sleep right. Let Sleep Tight be your guide.
How To Be Richer Smarter And Better Looking Than Your Parents
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Author : Zac Bissonnette
language : en
Publisher: Penguin
Release Date : 2012-04-24
How To Be Richer Smarter And Better Looking Than Your Parents written by Zac Bissonnette and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-04-24 with Business & Economics categories.
Striking out on your own for the first time is exhilarating. But in a culture full of bad advice, predatory banks, and splurge-now-pay-later temptations, it can also be extremely dangerous—leading you to make financial decisions that could hurt you for years to come. Combine this with a slumped economy, mounds of student loans, and dubious examples from reality TV stars to politicians to your own parents, and it’s no wonder so many twenty-somethings are struggling. Twenty-three-year-old Zac Bissonnette—the author of Debt-Free U—knows exactly what you’re going through. He demystifies the many traps young people fall victim to in their post-college years. He offers fresh insights on everything from job hunting to buying a car to saving for retirement that will give you a foundation for a secure, stable, and happy life. In the process, he reveals why FICO scores are overrated, online job applications are a waste of time, car loans are for suckers, and credit card rewards are a scam. With detours to discuss wine connoisseurs, Really Broke Housewives, and Lenny Dykstra, Zac shows you how to make better choices today so you can be richer, smarter (and better-looking!) for years to come.
Sleep To Be Sexy Smart Slim
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Author : Ellen Michaud
language : en
Publisher: Penguin
Release Date : 2009-05-14
Sleep To Be Sexy Smart Slim written by Ellen Michaud and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-05-14 with Health & Fitness categories.
Based on interviews with more than 100 of the country's top sleep experts, Sleep to Be Sexy, Smart, and Slim provides women with an understanding of the issues surrounding sleep and offers hundreds of solutions, tips, and strategies for dealing with their unique sleep challenges. The book is organized into six sections: * Introduction: Discusses how sleep affects every part of your life from sex to IQ to energy to aging. * Part 1-Do You Have a Sleep Problem? Quizzes to let you determine your sleep style and how much sleep is enough. * Part 2-Surefire Strategies for Getting a Good Night's Sleep: Solutions that are most appropriate for your sleep type. You'll be surprised at the number of things you can do to eliminate sleep interrupters. * Part 3-Sleep Saboteurs: The most common sleep problems or challenges- with testimonials from women who share both their problem and personal tricks. * Part 4-The New Meds: A thumbs up, thumbs down look at the new meds. Doctors are quick to prescribe sleep aids but that's a temporary fix. This section lists the top-selling sleeping pills and their sometimes bizarre side effects. * Resources: Provides a state-by-state listing of sleep centers, websites, and helpful information. The thoroughly researched, concise information in this book is written in a lively, engaging style and delivers the latest research solutions that will let every woman realize the book's promise: Get a good night's sleep, and you will feel sexier, smarter, and slimmer.
Sleep Smarter
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Author : Shawn Stevenson
language : en
Publisher: Rodale
Release Date : 2016-03-15
Sleep Smarter written by Shawn Stevenson and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-15 with Health & Fitness categories.
Is high-quality sleep the missing component to help you shed fat for good, stave off diseases, and keep you productive? In Sleep Smarter, Shawn Stevenson, host of the popular podcast, The Model Health Show, answers these and many other sleep-related questions. As a teenager, Stevenson was diagnosed with a degenerative bone disease. He gave up on his health and his body, until he decided to fight back. Through years of research and consulting health experts, Stevenson discovered there is one criminally overlooked aspect of health: sleep. Through better sleep, Stevenson was able to achieve fitness and business goals he never thought possible, and now he shares his sleep secrets with the world. The book includes a 21-day plan with tips and tricks like the exact time of day to exercise for better sleep quality, what to wear to avoid waking up at night, and ways to fall asleep faster. Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life.
Based On A True Traumatic Brain History A Short Memoir
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Author : Mark S Allen
language : en
Publisher: Xlibris Corporation
Release Date : 2020-04-08
Based On A True Traumatic Brain History A Short Memoir written by Mark S Allen and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-08 with Biography & Autobiography categories.
Former professional MMA Fighter and amateur boxer takes us through his journey from his post college graduate days of hard core drug addiction and alcoholism to sobriety and the competitive sports world of amateur boxing and professional MMA fighting, only to be sidelined by a devastating Traumatic Brain Injury (TBI) from repeated blows to the head.