Je Pratique Le Pilates Pour Les Nuls
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Je Pratique Le Pilates Pour Les Nuls
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Author : Floriane Garcia
language : fr
Publisher:
Release Date : 2021-04-29
Je Pratique Le Pilates Pour Les Nuls written by Floriane Garcia and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-29 with categories.
Je Pratique Le Pilates Pour Les Nuls Grand Format
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Author : Floriane Garcia
language : fr
Publisher: Pour les nuls
Release Date : 2021-04-29
Je Pratique Le Pilates Pour Les Nuls Grand Format written by Floriane Garcia and has been published by Pour les nuls this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-29 with Health & Fitness categories.
Apprenez à sculpter votre silhouette en douceur ! Le Pilates est l'approche de la gymnastique reconnue comme la plus proche de notre physiologie, pratiquée par de nombreux kinésithérapeutes en complément de la rééducation. Elle est notamment connue pour sa capacité à tonifier le ventre et à affiner la silhouette. Ce guide illustré propose des programmes progressifs pour pratiquer chez vous, sans danger, avec le minimum de matériel. Vous y trouverez de nombreux exercices adaptés aux besoins de chacun (mal de dos, débutants, grands pressés, fatigués, femmes enceintes ...) et découvrirez les secrets d'un corps en pleine forme et d'un esprit serein.
Je Me Mets Au Pilates Pour Les Nuls
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Author : Floriane Garcia
language : fr
Publisher: Pour les nuls
Release Date : 2016-04-14
Je Me Mets Au Pilates Pour Les Nuls written by Floriane Garcia and has been published by Pour les nuls this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-14 with Health & Fitness categories.
Une méthode illustrée simplissime pour apprendre et pratiquer seul le Pilates. Le Pilates n'est plus considéré comme une méthode de remise en forme compliquée héritée d'un célèbre médecin allemand et pratiquée par quelques initiés. C'est aujourd'hui l'approche de la gymnastique reconnue comme la plus proche de notre physiologie, pratiquée par de très nombreux kinésithérapeutes en rééducation, et ressemblant par de nombreuses caractéristiques des postures de yoga. Floriane Garcia propose un programme pas à pas pour pratiquer le Pilates seul chez soi sans danger, avec le minimum de matériel. Elle offre de multiples exercices adaptés aux besoins de chacun (mal de dos, manque de souplesse, fatigue chronique...) et nous révèle ainsi les secrets d'un corps en pleine forme et d'un esprit serein.
La M Thode Pilates Pour Les Nuls Poche 2e
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Author : Ellie Herman
language : fr
Publisher: Pour les nuls
Release Date : 2022-08-25
La M Thode Pilates Pour Les Nuls Poche 2e written by Ellie Herman and has been published by Pour les nuls this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-08-25 with Health & Fitness categories.
Grâce à la méthode Pilates, sculptez-vous un corps de rêve en douceur ! L'ouvrage de référence sur le Pilates au format poche vendu à plus de 30 000 exemplaires mis à jour à la nouvelle charte des Nuls. Toutes les stars d'Hollywood ne juraient que par cette technique pour conserver une silhouette parfaite. Les Françaises l'ont maintenant adopté, et les magazines en ont fait leur gym chouchou ! En mêlant exercices physiques, respiration et concentration, le Pilates permet d'étirer les muscles, de tonifier et d'améliorer la posture du corps, sans heurts. Avec La Méthode Pilates Poche pour les Nuls et ses nombreuses illustrations, voici l'essentiel à connaître. Vous pourrez vous initier à cette technique à la maison, sans équipement particulier. Pour acquérir une silhouette longiligne et un mental à toute épreuve !
Le Cahier Pilates Pour Les Nuls
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Author : Floriane Garcia
language : fr
Publisher:
Release Date : 2018-02-08
Le Cahier Pilates Pour Les Nuls written by Floriane Garcia and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-08 with categories.
Le Pilates est aujourd'hui l'approche de la gymnastique reconnue comme la plus proche de notre physiologie, pratiquée par de très nombreux kinésithérapeutes en complément de la rééducation, et ressemblant par de nombreuses caractéristiques à des postures de yoga. Vous souhaitez découvrir cette discipline ou l'approfondir ? Vous rêvez de gagner en souplesse et en endurance ? Suivez les programmes et exercices adaptés de votre cahier coach ! Dans ce cahier illustré, vous découvrirez : L'histoire du Pilates et de son inventeur Joseph ; Les bases de la posture (bien placer son bassin, ses épaules, sa nuque et sa tête) ; Des programmes pour tous les profils : débutants, grands pressés, fatigués... ; Des séries d'exercices variés : pour de supers abdos, des fesses musclées ou des bras toniques. Tout ce qu'il faut savoir pour pratiquer le Pilates !
La M Thode Pilates Pour Les Nuls
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Author : Ellie Herman
language : fr
Publisher: Editions First
Release Date : 2006
La M Thode Pilates Pour Les Nuls written by Ellie Herman and has been published by Editions First this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with categories.
Vous voulez faire travailler votre corps tout en souplesse et sans heurt ? La méthode Pilates est faite pour vous ! Inventée par un Allemand, Joseph Pilates, et importée aujourd'hui des Etats-Unis où elle connaît un véritable engouement, cette méthode d'exercices physiques, de respiration et de concentration sculpte votre corps en harmonie et en douceur. La Méthode Pilates pour les Nuls comprend de nombreuses photos qui vous invitent à vous initier puis à parfaire votre technique à la maison sans équipement particulier. Pour acquérir et conserver un corps et un mental à toute épreuve !
Yoga For Dummies
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Author : Georg Feuerstein
language : en
Publisher: John Wiley & Sons
Release Date : 2010-03-26
Yoga For Dummies written by Georg Feuerstein and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-03-26 with Health & Fitness categories.
The long-awaited update of the trusted yoga book A decade since its initial publication, Yoga For Dummies, 2nd Edition has been updated and revised to include coverage of the newest concepts and practices that have emerged in the yoga community over the past ten years. Still maintaining its emphasis on safe approaches to the physical practice of yoga, Yoga For Dummies, 2nd Edition breaks down the concepts and poses, making yoga easy-to-understand and easy-to-apply for everyone. Yoga has been bringing health and peace of mind to millions of people for five millennia-and it can do the same for you. Turn to Yoga For Dummies, 2nd Edition to find out how to unlock your body's extraordinary potential, while strengthening your mind as well. Focuses on Hatha Yoga, which works primarily with the body through postures, breathing exercises, and other techniques Specialized yoga instructions for all ages, as well as partner yoga Practicing yoga during pregnancy, as well as yoga relief for women in mid-life Using restorative yoga and yoga therapy to combat chronic aches and pains Whether you're a beginner or a yoga guru, Yoga For Dummies, 2nd Edition gives you the tips and techniques you need to experience the health benefits of yoga as part of a complete wellness and exercise program.
Tennis For Dummies
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Author : Patrick McEnroe
language : en
Publisher: For Dummies
Release Date : 1998
Tennis For Dummies written by Patrick McEnroe and has been published by For Dummies this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Sports & Recreation categories.
Tennis is a sport for a lifetime. It really is a game that you can enjoy long-term, both as a player and a spectator. Played all over the world on surfaces ranging from concrete to clay the game of tennis is exciting to watch and even more fun to play. Whether you’re an adult looking for a new challenge or a parent starting your kids off, Tennis For Dummies provides a terrific introduction to the sport. It doesn’t matter if you’re young or old, if you who want to start playing the game of tennis, but don’t have the motivation or information to do so, this book can show you the way. If you’re already into the game, you’ll find out how to take your skills to the next level. This easy-to-understand guide will introduce you to the basics of the game and show you what it takes to improve each time you step on the court. Tennis For Dummies also covers the following topics and much more: Equipping yours elf with the right apparel, racket, and accessories Polishing your strokes—from your serve to lobs Finding out how the game is scored Shaping up with physical conditioning Dealing with common tennis injuries such as shin splints and tennis elbow Sharpening your mental game Exploring the finer points of tennis etiquette, both on the court and in the stands Discovering how to find the best tennis instructor for you Whether you’re interested in playing singles or doubles, on hard court or clay, Tennis For Dummies will inspire you get out on a court and play. Featuring detailed photos, illustrations, and court diagrams this book can help you discover how the game of tennis is played and show you how to get the most out of yourself each and every time you pick up a racquet.
Biotensegrity
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Author : Graham Melvin Scarr
language : en
Publisher: Jessica Kingsley Publishers
Release Date : 2019-03-25
Biotensegrity written by Graham Melvin Scarr and has been published by Jessica Kingsley Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-25 with Medical categories.
The emerging science of biotensegrity provides a fresh context for rethinking our understanding of human movement, but its complexities can be formidable. Biotensegrity: The Structural Basis of Life, Second edition - now with full color illustrations throughout - explores and explains the concept of biotensegrity and provides an understanding and appreciation of anatomy and physiology in the light of the latest research findings. The reader learns that biotensegrity is an evolving science which gives researchers, teachers, and practitioners across a wide range of specialisms, including bodyworkers and movement teachers, a deeper understanding of the structure and function of the human body. They are then able to develop clinical practice and skills in light of this understanding, leading to more effective therapeutic approaches, with the aim of improved client outcomes. The second edition provides expanded coverage of the developmental and therapeutic aspects of biotensegrity. Coverage now includes: A more thorough look at life's internal processes Closed kinematic chains as the new biomechanics Embryological development as an evolutionary process The human body as a constantly evolving system based on a set of unchanging principles Emergence, heterarchies, soft-matter and small-world networks A deeper look at what constitutes the therapeutic process
The Blue Crimes
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Author : Enrique Laso
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2015-03-31
The Blue Crimes written by Enrique Laso and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-31 with categories.
A SUPERB CRIME NOVEL. GRIPPING FROM START TO FINISH. 'And so proceeds Enrique's THE BLUE CRIMES and the manner in which he places Ethan Bush and tem in the resolution of crime is tense, suspenseful, and at all times involving. This is quality mystery writing by a voice new to most of us - a welcome addition to the thriller genre' Grady Harp, TOP-100 Reviewer/ Hall of Fame/ Vine Voice _________________________________________________________ Two bodies found in a lagoon. A promising FBI special agent. A crime that occurred almost twenty years ago. A convoluted mystery novel that grabs you. _________________________________________________________ If you enjoyed novels like 'The Silence of the Lambs' or TV series as 'Twin Peaks' or 'True Detective'... this is the story that you have been waiting for. _________________________________________________________ FROM CHAPTER I I had a new challenge to face and there was a lot at stake. My first case had been closed with a thunderous triumph: I'd been able to profile a serial murderer that was tormenting the citizens of the decadent city of Detroit for months. Initially, the detectives on the different cases had not been able to make the links between them and the records sat among hundreds of swollen archives in the city with the highest crime rate in the United States. And it was to here, that my new boss, Peter Wharton, Director of the Unit of Analysis of Conduct from the FBI headquarters in Quantico, had sent me. He trusted me mainly for two reasons: my impeccable academic record, including being top of my class in Psychology at Stanford University; and my remarkable deductive ability, tested dozens of times by himself personally during my training using detailed cases based on real events. I didn't let him down. After several weeks of hard work, I not only managed to create a criminal profile with a 92% match, but also to define his operating areas and pinpoint where he most likely lived. In three months we'd managed to catch a monster that had swept away no less than 21 innocent souls. On my return to Washington, not only many of my colleagues welcomed me as a hero, but Peter also started to see me as confirmation of the new generation of special Deputies emerging from Quantico. My success, undeniably, was due in large part to him and therefore it also belonged to him. Only six months has passed since then. Half a year of resting on my laurels, enjoying the heaven earned, observing the action from the sidelines, extending my training and evaluating cases, the solution to which I already knew beforehand in the majority of cases; a comfortable and easy life. But nothing is forever. The comfortable jet was taking me over 600 miles per hour and at more than 40,000 feet in altitude, closer to an uncertain fate that would mark my future: a new success would open the doors to the fastest elevators in the FBI; a failure would cause doubts in my abilities and until another new challenge, nobody would be certain whether I, Ethan Bush, was a genius who had a forgivable lapse or, whether I was a complete waste of space who got lucky once.