Je Renforce Mes Abdos Pour Les Nuls
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Je Renforce Mes Abdos Pour Les Nuls
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Author : Floriane Garcia
language : fr
Publisher:
Release Date : 2016
Je Renforce Mes Abdos Pour Les Nuls written by Floriane Garcia and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016 with categories.
Des abdos bien musclés contribuent au bon fonctionnement du deuxième cerveau de notre corps : le ventre. Ils favorisent en effet la digestion, permettent de lutter contre la fatigue chronique et d'éviter les lombalgies... Par ailleurs, la ceinture abdominale joue un rôle essentiel dans la respiration, la posture générale du corps et la tenue du dos. En un mot, les abdos, c'est la santé. Floriane Garcia, kinésithérapeute, nous propose un programme pas à pas illustré pour s'assurer des abdos en pleine forme, à faire à la maison aussi souvent que nécessaire. Grâce à des exercices simples, respectueux de la physiologie et inspirés en partie par la méthode hypopressive qui est utilisée par les kinésithérapeutes pour la rééducation périnéale, retrouvez le goût des abdominaux ! Découvrez : Les différents muscles abdominaux : le transverse, les grands droits, les obliques... ; Le lien essentiel entre les abdominaux et le périnée ; Des exercices de renforcement et d'étirement des abdominaux et du dos ; 10 exercices à faire avec un ballon.
Je Me Mets Au Pilates Pour Les Nuls
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Author : Floriane Garcia
language : fr
Publisher: Pour les nuls
Release Date : 2016-04-14
Je Me Mets Au Pilates Pour Les Nuls written by Floriane Garcia and has been published by Pour les nuls this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-14 with Health & Fitness categories.
Une méthode illustrée simplissime pour apprendre et pratiquer seul le Pilates. Le Pilates n'est plus considéré comme une méthode de remise en forme compliquée héritée d'un célèbre médecin allemand et pratiquée par quelques initiés. C'est aujourd'hui l'approche de la gymnastique reconnue comme la plus proche de notre physiologie, pratiquée par de très nombreux kinésithérapeutes en rééducation, et ressemblant par de nombreuses caractéristiques des postures de yoga. Floriane Garcia propose un programme pas à pas pour pratiquer le Pilates seul chez soi sans danger, avec le minimum de matériel. Elle offre de multiples exercices adaptés aux besoins de chacun (mal de dos, manque de souplesse, fatigue chronique...) et nous révèle ainsi les secrets d'un corps en pleine forme et d'un esprit serein.
Your Second Life Begins When You Realize You Only Have One
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Author : Raphaelle Giordano
language : en
Publisher: Random House
Release Date : 2018-05-01
Your Second Life Begins When You Realize You Only Have One written by Raphaelle Giordano and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-01 with Fiction categories.
____________________ THE INTERNATIONAL BESTSELLER: 2 million copies sold worldwide! A charming, feel-good and universal story of one woman’s journey from boredom and dissatisfaction to happiness and fulfilment . . . ______________________ At thirty-eight and a quarter years old, Camille has everything she needs to be happy, or so it seems: a good job, a loving husband, a wonderful son. Why then does she feel as if happiness has slipped through her fingers? All she wants is to find the path to joy. When Claude, a French Sean Connery lookalike and routinologist, offers his unique advice to help get her there, she seizes the opportunity with both hands. Camille’s journey is full of surprising adventures, creative capers and deep meaning, as she sets out to transform her life and realize her dreams one step at a time . . . __________________ If you liked The Happiness Project, The Little Paris Bookshop or Eat, Pray, Love, you'll love this.
After Ever Happy
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Author : Anna Todd
language : en
Publisher: Simon and Schuster
Release Date : 2015-02-24
After Ever Happy written by Anna Todd and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-02-24 with Fiction categories.
The romance between Tessa and Harry continues as forces try to tear them apart. By the author of After Ever Happy and After We Fell. Original.
The Hating Game
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Author : Sally Thorne
language : en
Publisher: HarperCollins
Release Date : 2016-08-09
The Hating Game written by Sally Thorne and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-08-09 with Fiction categories.
Now a movie starring Lucy Hale and Austin Stowell, USA Today bestselling author Sally Thorne’s hilarious and sexy workplace comedy all about that thin, fine line between hate and love. Nemesis (n.) 1) An opponent or rival whom a person cannot best or overcome. 2) A person’s undoing 3) Joshua Templeman Lucy Hutton and Joshua Templeman hate each other. Not dislike. Not begrudgingly tolerate. Hate. And they have no problem displaying their feelings through a series of ritualistic passive aggressive maneuvers as they sit across from each other, executive assistants to co-CEOs of a publishing company. Lucy can’t understand Joshua’s joyless, uptight, meticulous approach to his job. Joshua is clearly baffled by Lucy’s overly bright clothes, quirkiness, and Pollyanna attitude. Now up for the same promotion, their battle of wills has come to a head and Lucy refuses to back down when their latest game could cost her her dream job…But the tension between Lucy and Joshua has also reached its boiling point, and Lucy is discovering that maybe she doesn’t hate Joshua. And maybe, he doesn’t hate her either. Or maybe this is just another game.
The Edge Of Never
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Author : J. A. Redmerski
language : en
Publisher: Hachette UK
Release Date : 2013-03-12
The Edge Of Never written by J. A. Redmerski and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-03-12 with Fiction categories.
Discover the beloved New York Times bestseller about two lost souls who embark on an epic road trip and find love along the way. A New York Times,USA Today, and Wall Street Journal bestselling blockbuster! Twenty-year-old Camryn Bennett thought she knew exactly where her life was going. But after a wild night at the hottest club in downtown Raleigh, North Carolina, she shocks everyone-including herself-when she decides to leave the only life she's ever known and set out on her own. Grabbing her purse and her cell phone, Camryn boards a Greyhound bus ready to find herself. Instead, she finds Andrew Parrish. Sexy and exciting, Andrew lives life like there is no tomorrow. He persuades Camryn to do things she never thought she would and shows her how to give in to her deepest, most forbidden desires. Soon he becomes the center of her daring new life, pulling love and lust and emotion out of her in ways she never imagined possible. But there is more to Andrew than Camryn realizes. Will his secret push them inseparably together -- or destroy them forever?
Stepbrother Dearest
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Author : Penelope Ward
language : en
Publisher: Penelope Ward Books, Inc.
Release Date : 2014-09-28
Stepbrother Dearest written by Penelope Ward and has been published by Penelope Ward Books, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-28 with Fiction categories.
Chance
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Author : Christina Ross
language : en
Publisher: Christina Ross
Release Date : 2023-11-29
Chance written by Christina Ross and has been published by Christina Ross this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-29 with Fiction categories.
One night with him awakened my senses. One more night with him threw everything into question. Everything I thought I knew about myself. My name is Abby Evans. I was raised by a God-fearing mother determined to turn me into the good girl she always wanted me to be. For twenty-five years, she succeeded. Until the one night she didn't. That night, I had a one-night stand with a stranger. And already I can sense something within me that wants to break free.
Blue Moon
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Author : Laurell K. Hamilton
language : en
Publisher: Hachette UK
Release Date : 2010-03-04
Blue Moon written by Laurell K. Hamilton and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-03-04 with Fiction categories.
An Anita Blake, Vampire Hunter, novel 'Richard was an alpha werewolf. It was his only serious flaw. We'd broken up after I'd seen him eat somebody.' You never forget your ex-fiance. And when the call came at three in the morning, I thought for a moment it was him. It wasn't. It was his brother. And it wasn't good news. Apparently the former love of my life had got himself thrown into jail for assaulting a woman. Since I make my living as a preternatural expert, I tend to believe almost anything's possible. But though he may be one of the monsters, Richard would never harm a woman. So it's Anita Blake to the rescue. I've got just a few days to spring Richard and find out who framed him - and why. There's a full moon coming, and if my werewolf love is still behind bars when it rises, he'll be facing a lot worse than an assault charge...
Rules Of Entanglement
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Author : Gina L. Maxwell
language : en
Publisher: Entangled: Brazen
Release Date : 2013-03-31
Rules Of Entanglement written by Gina L. Maxwell and has been published by Entangled: Brazen this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-03-31 with Fiction categories.
District Attorney Vanessa MacGregor firmly believes that structure and order are the stuff that dreams are made of. Happiness can be planned—and it starts with the seven rules she's laid out for her future. But as she's organizing her best friend's wedding in Hawaii, all of Vanessa's best-laid plans are about to meet their match in a wickedly hot MMA fighter... Jackson "Jax" Maris is focused on surfing, training, and fighting. That is, until he opens up his big mouth and finds himself having to pretend he's engaged to his little sister's best friend, Vanessa. When they're forced to share a romantic bungalow, however, their little charade suddenly takes a turn for the seriously sexy. And while Jax is definitely not part of Vanessa's long-term plan, he has seven days—and seven naughty nights—to turn her seven-rule plan upside down. Each book in the Fighting for Love series is STANDALONE: * Seducing Cinderella * Rules of Entanglement * Fighting For Irish * Sweet Victory