Joanna Hall S Walkactive Programme

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Joanna Hall S Walkactive Programme

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Author : Joanna Hall
language : en
Publisher: Hachette UK
Release Date : 2013-06-06

Joanna Hall S Walkactive Programme written by Joanna Hall and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-06-06 with Health & Fitness categories.

TO HELP YOU GET STARTED, JOANNA HALL'S WALKACTIVE PROGRAMME NOW INCLUDES A FREE AUDIO COACHING SESSION TO DOWNLOAD Joanna Hall's Walkactive Programme has been scientifically verified to: enhance posture; promote weight loss; reduce joint stress and improve body shape (South Bank Sports Performance Laboratory) As an exercise physiologist, Joanna Hall knows without doubt that it is possible to get the body you long for without hassle, pain, guilt or cost. You don't need sophisticated, state-of-the-art exercise kit. You don't need a personal trainer or two hours a day of blood, sweat and tears in a gym. You have everything you need right here, right now - your body. You can use it in the simplest, most natural way imaginable to see an amazing transformation in your shape. All you have to do is walk - the Walkactive way! This inspiring and practical new book will teach you a more intelligent and active way to walk - a way that uses your body to its full capacity and in the process will change your shape and your fitness levels dramatically. Walkactive can help you drop inches from your waist, improve your fitness and muscle tone, reduce stress and low mood, and keep the signs of ageing at bay. It will work, whatever your age, fitness, health, or stage of life. All you have to do is put one foot in front of the other. Packed with step-by-step advice and photographs to help you master the technique, motivational case studies and quotes, tips and strategies, plus specific plans to help you lose weight, improve your fitness and your health, Joanna Hall's Walkactive Programme is the book we've all been waiting for.

Walking For Fitness

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Author : Nina Barough
language : en
Publisher: Penguin
Release Date : 2016-12-06

Walking For Fitness written by Nina Barough and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-12-06 with Sports & Recreation categories.

Discover the benefits of power walking and take simple steps to boost your energy levels with Walking for Fitness. Whether you want to include walking in your workout regimen or simply want to be more active and reach the recommended 10,000 steps a day, this collection of strategies can help you maximize the benefits of fitness walking. Seven 12-week-long walking programs target a range of goals, from weight loss to completing a marathon. Step-by-step photographs demonstrate correct techniques, and stretching and strengthening exercises are explained to complement your walking program and help you improve your overall well-being. Now revised and updated, Walking for Fitness provides you with everything you need to achieve good health, increased vitality, and weight loss. No matter your age or fitness level, make every step count with Walking for Fitness.

The Night Visitor

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Author : Lucy Atkins
language : en
Publisher: Quercus
Release Date : 2018-07-03

The Night Visitor written by Lucy Atkins and has been published by Quercus this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-07-03 with Fiction categories.

"A COMPLEX, CREEPY, AND INSIDIOUS NOVEL ABOUT AMBITION." --THE GUARDIAN "READERS OF RUTH WARE AND GILLIAN FLYNN WILL LOVE IT." --LIBRARY JOURNAL (STARRED REVIEW) "FASCINATING, BRILLIANT, CREEPY." --GOOD HOUSEKEEPING If you had the perfect life . . . how far would you go to protect it? Professor Olivia Sweetman has worked hard to achieve the life of her dreams, with a high-flying career as a TV presenter and historian, three children, and a talented husband. Only one other person knows that Olivia's perfect life is in fact a desperate tangle of lies: Vivian Tester, the socially awkward, middle-aged housekeeper of a Sussex manor who found the Victorian diary of a pioneering female surgeon on which Olivia's new biography is based. In a gripping narrative that shifts between London, Sussex, and the idyllic South of France, Olivia and Vivian will learn knife-edged truths about themselves and discover just how far each will go to protect her reputation.

Drop A Size For Life

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Author : Joanna Hall
language : en
Publisher: HarperThorsons
Release Date : 2009-08

Drop A Size For Life written by Joanna Hall and has been published by HarperThorsons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-08 with Health & Fitness categories.

The UK's most respected diet and fitness expert introduces the follow-up to her top ten bestseller, Drop A Size in Two Weeks Flat! Joanna Hall explains not only how to lose that extra weight, but how to keep it off for good in the face of the many changing factors and pressures that affect our lives. Joanna Hall builds on her Drop A Size In Two Weeks Flat diet and explains how to achieve the shape you want and keep it throughout those inevitable lifestyle changes. The step by step plan starts with mental preparation to help you stick to the three stages of eating and exercise guidelines that follow. Once success is achieved, learn how to drop that size for good and stop the rebound pounds with a 12-month plan. Includes strategies and tips for dealing with the various lifestage, emotional and environmental factors that could threaten your new slimmer figure: - Pregnancy - Marriage - Menopause -Illness or injury - Stress - Social pressure - Holidays This book is ideal for those people who yo-yo diet, as it gives you the ammunition to maintain your success in the face of changes that would previously have derailed your new healthy eating habits. Joanna's philosophy: "Diet and Fitness is part of our every day life. More and more research is throwing forward the link between health, activity and life quality. This is a book which inspires the mind to make those changes. It's all about being the best that you can be whilst living the life you wish to live."

Pain Free Living

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Author : Pete Egoscue
language : en
Publisher: Sterling Publishing (NY)
Release Date : 2011

Pain Free Living written by Pete Egoscue and has been published by Sterling Publishing (NY) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Chronic pain categories.

"Includes 90 minute exercise DVD"--Cover.

The Cancer Survivor S Companion

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Author : Lucy Atkins
language : en
Publisher: Piatkus
Release Date : 2011-06-02

The Cancer Survivor S Companion written by Lucy Atkins and has been published by Piatkus this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-06-02 with Health & Fitness categories.

WINNER OF THE BEST HEALTH BOOK CATEGORY IN THE GUILD OF HEALTH WRITERS HEALTH WRITING AWARDS 2012 HIGHLY COMMENDED IN THE POPULAR MEDICINE CATEGORY AT THE BMA MEDICAL BOOK AWARDS 2012 Coping with life after cancer can be tough. The idea that the end of successful treatment brings relief and peace just isn't true for countless survivors. Many feel unexpectedly alone, worried and adrift. You're supposed to be getting your life 'back on track' but your life has changed. You have changed. With reassurance and understanding, Dr Frances Goodhart and Lucy Atkins help readers deal with the emotional fallout of cancer whether it's days, months or years since the treatment ended. Drawing on Dr Goodhart's extensive experience working in the NHS with cancer survivors, this guide is packed with practical and simple self-help tools to tackle issues such as worry and anxiety, depression and low mood, anger, low self-esteem and body image, relationships and sex, fatigue, sleep and relaxation. If you are a cancer survivor, this book will support you every step of the way. If you are supporting a loved one, friend, colleague or your patient, this is a vital read.

The Other Child

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Author : Lucy Atkins
language : en
Publisher: Quercus
Release Date : 2016-02-06

The Other Child written by Lucy Atkins and has been published by Quercus this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-02-06 with Fiction categories.

Sometimes a lie seems kinder than the truth . . . but what happens when that lie destroys everything you love? When Tess is sent to photograph Greg, a high profile paediatric heart surgeon, she sees something troubled in his face, and feels instantly drawn to him. Their relationship quickly deepens, but then Tess, single mother to nine-year-old Joe, falls pregnant, and Greg is offered the job of a lifetime back in his hometown of Boston. Before she knows it, Tess is married, and relocating to the States. But life in an affluent American suburb proves anything but straightforward. Unsettling things keep happening in the large rented house, Joe is distressed, the next-door neighbors are in crisis, and Tess is sure that someone is watching her. Greg's work is all-consuming and, as the baby's birth looms, he grows more and more unreachable. Something is very wrong, Tess knows it, and then she makes a jaw-dropping discovery . . . A gripping psychological thriller from the author of the bestselling debut The Missing One and The Night Visitor.

Health Visiting

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Author : Patricia Burrows
language : en
Publisher: Elsevier
Release Date : 2022-04-12

Health Visiting written by Patricia Burrows and has been published by Elsevier this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-04-12 with categories.

This book is an essential resource for health visiting students that reflects the key changes required of health visiting practice at the beginning of the new millennium. It is a key text for specialist practitioner programmes and also for existing practitioners who are furthering their practice and academic development. It brings together the elements of theory and practice which are essential to health visiting practice. The book is research based and uses relevant evidence to support discussions. A particular strength is the use of case studies and practice examples to illustrate the theoretical discussions. Comprehensive coverage of all areas of health visiting practice will give the new practitioner confidence Case studies help to relate the theory to practice The up to date evidence base includes the latest research The wide range of contributors ensures that the content is written by experts in their field Coverage of aggression and violence, the needs of ethnic minorities, and complementary therapies reflects the growing role of the HV in relation to contemporary issues Fully updated throughout to reflect changes in practice including re-organisation of the health care service, changes in social policy, child protection and nurse prescribing. New chapters on Working with individuals and families; Working with social groups and communities; Working with socially excluded groups; Quality improvement through leading and managing change; and Nurse prescribing. Content reorganised to reflect changes in emphasis of various issues in practice Addition of useful websites for further information

Xs Labs

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Author : Joanna Berzowska
language : en
Publisher:
Release Date : 2010

Xs Labs written by Joanna Berzowska and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with categories.

Smart Fibres Fabrics And Clothing

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Author : Xiaoming Tao
language : en
Publisher: McGraw Hill Professional
Release Date : 2001-10-04

Smart Fibres Fabrics And Clothing written by Xiaoming Tao and has been published by McGraw Hill Professional this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-10-04 with Art categories.

Smart fibres and other fibre based smart products are a new area of textile development encompasing materials and structures that have the ability to sense and react to the environment by emulating those found in nature.