Jogging The Mind
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Jogging The Mind
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Author : Barbara S. Green
language : en
Publisher:
Release Date : 1995
Jogging The Mind written by Barbara S. Green and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995 with Medical categories.
How to use fitness activities to develop "mental muscles" with meditation. Written in clear, simple language, this book is for runners & people doing other rhythmic sports as well. Beginners to elites will benefit from this program to "cross-train your brain". Sitting still on a pillow isn't the only way to meditate. Discover how meditation in motion enhances awareness & adds more direction to your workouts. A better physique, better muscles & faster times just aren't enough anymore. People interested in fitness & in searching for more meaning in life will enjoy this book & profit from its perspectives. Runners, power walkers, bikers, stairclimbers, all can use this book to get into how the mind works & into the question, "Is this all there is?" Green is an experienced analytic psychotherapist in addition to being a runner & meditator, & succeeds in making deep & complex material "user-friendly". Order from: Silverlake Press, P.O. Box 1016-2, Dingman's Ferry, PA 18328. FAX: 717-828-6003. Add $1.00 shipping. Discounts available.
The Running Mind
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Author : Jim Lilliefors
language : en
Publisher:
Release Date : 1978
The Running Mind written by Jim Lilliefors and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1978 with Sports & Recreation categories.
Running With The Mind Of Meditation
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Author : Sakyong Mipham
language : en
Publisher: Harmony
Release Date : 2012-04-10
Running With The Mind Of Meditation written by Sakyong Mipham and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-04-10 with Sports & Recreation categories.
A unique fitness program from a highly respected spiritual leader that blends physical and spiritual practice for everyone - regardless of age, spiritual background, or ability - to great benefits for both body and soul. As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham has found physical activity to be essential for spiritual well-being. He's been trained in horsemanship and martial arts but has a special love for running. Here he incorporates his spiritual practice with running, presenting basic meditation instruction and fundamental principles he has developed. Even though both activities can be complicated, the lessons here are simple and designed to show how the melding of internal practice with physical movement can be used by anyone - regardless of age, spiritual background, or ability - to benefit body and soul.
Mike Spino S Mind Body Running Programs
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Author : Mike Spino
language : en
Publisher: AuthorHouse
Release Date : 2023-01-15
Mike Spino S Mind Body Running Programs written by Mike Spino and has been published by AuthorHouse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-01-15 with Health & Fitness categories.
The complete program with all its upgrades and what has worked for the 50 years of teaching my method is within this rendition of my new book done in collaboration with Author House of Indiana. This is all you will need to follow all the techniques and methods of 50 years of coaching mind/body running. All of the programs are time tested, and have been a great success for many people. Lots of techniques and methods to focus in on- It all works great and is concise to your situation whether a recreation of high school to college runner. You can also work with me one on one or in a corporate setting. THE PROGRAMS IN THIS BOOK NEVER FAIL TO GAIN RESULTS!
Running Philosophy
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Author : Michael W. Austin
language : en
Publisher: Wiley-Blackwell
Release Date : 2007
Running Philosophy written by Michael W. Austin and has been published by Wiley-Blackwell this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Sports & Recreation categories.
A unique anthology of essays exploring the philosophical wisdom runners contemplate when out for a run. It features writings from some of America’s leading philosophers, including Martha Nussbaum, Charles Taliaferro, and J.P. Moreland. A first–of–its–kind collection of essays exploring those gems of philosophical wisdom runners contemplate when out for a run Topics considered include running and the philosophy of friendship; the freedom of the long distance runner; running as aesthetic experience, and “Could a Zombie Run a Marathon?” Contributing essayists include philosophers with athletic experience at the collegiate level, philosophers whose pasttime is running, and one philosopher who began running to test the ideas in his essay
Mindful Running
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Author : Mackenzie L. Havey
language : en
Publisher: Bloomsbury Publishing
Release Date : 2017-12-28
Mindful Running written by Mackenzie L. Havey and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-28 with Sports & Recreation categories.
Discover how mindfulness can enhance your running and make you a happier, more fulfilled person. By applying mental fitness training to your running regime, you tap into a powerful mind-body connection that not only optimizes sporting performance, but also boosts happiness both on and off the running trails. Mindful Running brings together scientific research, expert analysis, and elite athlete contributions to reveal how relating to your mind, body, and surroundings in a new way can help you run longer and faster, as well as offer a boost to your overall mental, emotional, and physical health. Devised with both the competitive and everyday runner in mind, Mackenzie L. Havey introduces an innovative, approachable, and authoritative guide designed to increase self-awareness, develop concentration, and improve endurance. Not only does this have the potential to translate into better running, it can also play a role in training you to endure life's challenges with greater ease and find joy in all things big and small. Mindful Running is a total body and mind fitness regime.
Run
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Author : Fitzgerald Matt
language : en
Publisher: VeloPress
Release Date : 2010-05-24
Run written by Fitzgerald Matt and has been published by VeloPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-05-24 with Sports & Recreation categories.
Most serious runners don't realize their potential. They simply stop getting faster and don't understand why. The reason is simple: most runners are unable to run by feel. The best elite runners have learned that the key to faster running is to hear what their bodies are telling them. Drawing on new research on endurance sports, best-selling author Matt Fitzgerald explores the practices of elite runners to explain why their techniques can be effective for all runners. RUN: The Mind-Body Method of Running by Feel will help runners reach their full potential by teaching them how to train in the most personalized and adaptable way. Fitzgerald's mind-body method will revolutionize how runners think about training, their personal limits, and their potential. RUN explains how to interpret emotional and physical messages like confidence, enjoyment, fatigue, suffering, and aches and pains. RUN guides readers toward the optimal balance of intensity and enjoyment, volume and recovery, repetition and variation. As the miles add up, runners will become increasingly confident that they are doing the right training on the right day, from one season to the next. RUN marks the start of a better way to train. The culmination of science and personal experience, the mind-body method of running by feel will lead runners to faster, more enjoyable training and racing.
The Mindful Runner
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Author : Gary Dudney
language : en
Publisher: Meyer & Meyer Sport
Release Date : 2018-11-01
The Mindful Runner written by Gary Dudney and has been published by Meyer & Meyer Sport this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-01 with Sports & Recreation categories.
Runners know there's a profound truth behind the old joke: Running is fifty percent physical and ninety percent mental. The Mindful Runner focuses on the mental side of running. It thoroughly explores the complex landscape of the runner's mind, offering fresh perspectives on how to get the most out of yourself while enjoying the journey along the way. Full of great stories, this book offers new ways to think about running. Running can be a transformative experience, or it can just be great exercise with a tidy bonus of enhanced self-esteem and self-awareness. Learn how to maximize your mental game out there to reach your goals; you're guaranteed to gain a greater appreciation for the rewards and possibilities inherent in running. The Mindful Runner builds on the author's first running book, The Tao of Running, but broadens the focus to all runners going any distance, ensuring that you're covered with advice on mental strategies that apply in any running situation. Running is a great adventure. Make sure you're not missing out on it.
Running Allows Me To Set My Mind Free
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Author : Hafiz Aldino
language : en
Publisher:
Release Date : 2020-01-04
Running Allows Me To Set My Mind Free written by Hafiz Aldino and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-04 with categories.
A marathon running log for marathon training. At 6X9 it has plenty of space to track all your marathon training as well as being small enough to slip in your bag!120 pages that's enough to track your 12 week marathon training program and more!Each day has a double page spread allowing you to track times, training sessions (what worked and what didn't!) As well as a food diary to make sure your keeping your body fuelled enough and in peak condition.
The Psychic Power Of Running
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Author : Valerie Andrews
language : en
Publisher: HarperThorsons
Release Date : 1978
The Psychic Power Of Running written by Valerie Andrews and has been published by HarperThorsons this book supported file pdf, txt, epub, kindle and other format this book has been release on 1978 with Jogging categories.