Mindful Running

Download Mindful Running PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get Mindful Running book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page

Mindful Running

DOWNLOAD eBooks

Author : Mackenzie L. Havey
language : en
Publisher: Bloomsbury Publishing
Release Date : 2017-12-28

Mindful Running written by Mackenzie L. Havey and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-28 with Sports & Recreation categories.

Discover how mindfulness can enhance your running and make you a happier, more fulfilled person. By applying mental fitness training to your running regime, you tap into a powerful mind-body connection that not only optimizes sporting performance, but also boosts happiness both on and off the running trails. Mindful Running brings together scientific research, expert analysis, and elite athlete contributions to reveal how relating to your mind, body, and surroundings in a new way can help you run longer and faster, as well as offer a boost to your overall mental, emotional, and physical health. Devised with both the competitive and everyday runner in mind, Mackenzie L. Havey introduces an innovative, approachable, and authoritative guide designed to increase self-awareness, develop concentration, and improve endurance. Not only does this have the potential to translate into better running, it can also play a role in training you to endure life's challenges with greater ease and find joy in all things big and small. Mindful Running is a total body and mind fitness regime.

Run For Your Life

DOWNLOAD eBooks

Author : William Pullen
language : en
Publisher: Penguin UK
Release Date : 2017-01-05

Run For Your Life written by William Pullen and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-05 with Body, Mind & Spirit categories.

**As heard on Dr Rangan Chatterjee's 'Feel Better, Live More' Podcast** We all know how a long walk, a slow jog or a brisk run can free our minds to wander, and give us a powerful uplifting feeling. Some call it the 'runner's high', others put it down to endorphins. But what if we could channel that energy and use it to make positive change in our lives? William Pullen is a psychotherapist who helps people dealing with anxiety, lack of motivation and addition, to work through their issues using his revolutionary method, Dynamic Running Therapy. He believes that we need a radical new approach to mindfulness: an approach that originates in the body itself. Whether you are looking for strategies to cope with anxiety, change or decision-making, or simply want to focus your mind while pounding the streets, Run for Your Life offers a series of simple mental routines that unleash the meditative, restorative powers of exercise.

Mindful Running Letting Go Of Mindlessness And Finding Happiness Through Running

DOWNLOAD eBooks

Author : Brent Panno
language : en
Publisher: eBookIt.com
Release Date : 2018-01-12

Mindful Running Letting Go Of Mindlessness And Finding Happiness Through Running written by Brent Panno and has been published by eBookIt.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-12 with Body, Mind & Spirit categories.

Mindful Running is about letting go of the day to day mindlessness, and opening up the present moment. Too often we walk around like zombies, staring at our phones all day, not fully awake and aware of moment. Mindful Running teaches you in a step by step process how to become actively aware of your life through running. This book is meant for new runners to advanced runners, who want to use running to help increase their mindfulness and increase their happiness.

Running With Mindfulness

DOWNLOAD eBooks

Author : William Pullen
language : en
Publisher: Penguin
Release Date : 2017-09-26

Running With Mindfulness written by William Pullen and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-26 with Health & Fitness categories.

This perfect gift for runners delves into the positive effect of running therapy, including anxiety relief and reduced stress by focusing on the meditative nature of exercise. This running workbook allows you to practice mindfulness in your everyday routine, whether you prefer an afternoon stroll or a morning jog. Movement is medicine. Letting your mind wander as you take a long walk, a slow jog, or a brisk run can give you a powerful, uplifting feeling. Some call it a runner’s high, others attribute it to endorphins. In this interactive workbook, psychotherapist William Pullen teaches you how to channel that exhilarating energy and use it to make positive change in your life. This radical new approach to obtaining the benefits of mindfulness originates in the body itself. Using a combination of mindfulness, focused questions, and exercise, Dynamic Running Therapy (DRT) has proven to be a simple, intuitive, effective, and therapeutic method for managing stress, trauma, anxiety, anger, depression, and other conditions. With carefully tailored thought exercises to be implemented while on a run or walk, DRT brings the mind into perfect harmony with the body through the healing experience of mindful running.

Mindful Thoughts For Runners

DOWNLOAD eBooks

Author : Tessa Wardley
language : en
Publisher: Leaping Hare Press
Release Date : 2019-03-12

Mindful Thoughts For Runners written by Tessa Wardley and has been published by Leaping Hare Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-12 with Body, Mind & Spirit categories.

“Designed to coach us to see running as a spiritually enriching activity that connects us to our breath, body and the natural world.” - Healthy - Holland & Barrett magazine “In this beautifully illustrated book, author Tessa Wardley meditates on the holistic nature of running through 25 focused reflections offering meaningful insights that every runner will value and remember” - Your Healthy Living “An inspiring guide to cheer you on through the ups and downs of running.” - Fit & Well Mindful Thoughts for Runners explores the ways in which running offers us an opportunity to deepen our levels of awareness, lifting our souls as well as our endorphin levels! Part of the Mindful Thoughts series, this beautifully illustrated little book meditates on all aspects of running, including: Running rituals The running community Running for charity Dealing with injury The power of breath Listening to the body . . . and much more Running can be a spiritually enriching activity, as well as a physical one—reconnecting us to our breath, our bodies, and the natural world around us with every steady step. Author and environmentalist Tessa Wardley meditates on the holistic nature of running, through 25 focused reflections offering meaningful insights that every runner from barefoot to track will value and remember. If you like this, you might also be interested in Mindful Thoughts for Walkers . . .

The Mindful Runner

DOWNLOAD eBooks

Author : Gary Dudney
language : en
Publisher: Meyer & Meyer Sport
Release Date : 2018-11-01

The Mindful Runner written by Gary Dudney and has been published by Meyer & Meyer Sport this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-01 with Sports & Recreation categories.

Runners know there's a profound truth behind the old joke: Running is fifty percent physical and ninety percent mental. The Mindful Runner focuses on the mental side of running. It thoroughly explores the complex landscape of the runner's mind, offering fresh perspectives on how to get the most out of yourself while enjoying the journey along the way. Full of great stories, this book offers new ways to think about running. Running can be a transformative experience, or it can just be great exercise with a tidy bonus of enhanced self-esteem and self-awareness. Learn how to maximize your mental game out there to reach your goals; you're guaranteed to gain a greater appreciation for the rewards and possibilities inherent in running. The Mindful Runner builds on the author's first running book, The Tao of Running, but broadens the focus to all runners going any distance, ensuring that you're covered with advice on mental strategies that apply in any running situation. Running is a great adventure. Make sure you're not missing out on it.

Running Mindfully

DOWNLOAD eBooks

Author : Brett Thomas
language : en
Publisher: CreateSpace
Release Date : 2015-09-14

Running Mindfully written by Brett Thomas and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-14 with categories.

Running Mindfully - How to Meditate While Running for Your Body, Mind and SoulIncludes FREE easy to follow 8 Stage Mindful Running ProgramMeditation has definitely saved running for me. But this was never the plan when I started running and if you had asked me about meditation five years ago, my response would have mirrored so many other people's; in suggesting meditation is nothing more than a waste of time, an excuse to sit still that my busy life did not give me the luxury to partake in.But boy was I wrong!After a heavy running schedule at college, as a 'semi-serious' runner, I picked up a knee injury that side-lined me and ultimately meant not running at all for a very long time. I had been so obsessed with the time splits that I had forgotten to pay attention to my body and how it was responding to the increased workload. Years passed with nothing more than the occasional light run. The more time passed, the more I wanted to run again. The problem was that every time I tried, the years of muscle atrophy and overeating meant that even one mile was HARD. Sometimes I didn't even make it a mile before I convinced myself that "tomorrow will be a better day for this, I didn't get enough sleep last night".I made all kinds of excuses for why I wasn't running, but when it came down to it, I just couldn't get past those all too familiar walls we make for ourselves. I was being challenged and my head just wasn't in to it anymore. I had lost my love for running. A friend of mine convinced me to speak to his Yoga instructor about Mindful Running. I was willing to listen, but I wasn't about to pay for some meaningless claims about not-thinking while running. The instructor explained the entire idea to me and by the end I was a little bit intrigued, enough to be willing to try it.I signed up to a two month plan and the rest is history! I've managed to run marathons, avoid injury and drastically improve my life with the lessons in this book. I hope you also find similar inspiration. This book is about what I'd learned during those few months. Everything you need to know about mindful running as I now refer to it. I can now say that meditation and running go together better than peanut butter and jelly. By the end of my two month challenge, not only was I running again, I was actually enjoying it. I looked forward to my next run the second I was done with my current one. I learned to run in the moment, enjoying every step I took whilst also aligning these steps with future goals.Here's a preview of what's inside The Basics of Running Mindfully Adjusting to the New Routine How Meditation Comes into Running Tips and Tricks for Putting It Into Practice Easy to Follow 8 Stage Mindful Running Program and so much more! Download your copy today to receive all of this information. Scroll to the top of the page and select the Buy ButtonTags: Tibetan Buddhism, Buddhist History, Mindful Running, Chi Running, Running Meditation, Running, Mindfulness, Meditation, Tibetan Buddhism, Buddhist History, Mindful Running, Chi Running, Running Meditation, Yoga Running, Mindfulness, Meditation, Tibetan Buddhism, Buddhist History, Mindful Running, Chi Running, Running Meditation, Yoga Running, Mindfulness, Meditation

Mindful Running

DOWNLOAD eBooks

Author : Mackenzie L. Havey
language : en
Publisher: Bloomsbury Publishing
Release Date : 2017-12-28

Mindful Running

DOWNLOAD eBooks

Author : Jaleese Schouman
language : en
Publisher:
Release Date : 2021-09-19

Mindful Running written by Jaleese Schouman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-19 with categories.

Mindful Running: Log and Planner, is an undated 6 month planner created by runners who wanted a more modern, fun, and mindful way to plan and reflect on our running. The planner is 253 pages in an easy-to-write-in 8x10 size. This beautiful, watercolor covered running planner contains: Journal pages to connect with why you run, favorite runs you've been on, and what you want to get out of your running! Bucket Lists for races and trails you want to do! A built-in 5K Training Plan with guidance on how to make it work for you! Training Plan Templates that are easily customizable, both 12 and 20 week options! Monthly Planning spreads with fun running graphics, and each month contains a mile tracker page! Weekly Planning spreads with check-ins about what you need for body and mind to take care of yourself! Run Reflection Pages with mood check-ins for before and after your run, check-ins for your energy levels for body, mind, and emotions, and reflection questions!

The Tao Of Running

DOWNLOAD eBooks

Author : Gary Dudney
language : en
Publisher: Meyer & Meyer Sport
Release Date : 2016-07-25

The Tao Of Running written by Gary Dudney and has been published by Meyer & Meyer Sport this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-07-25 with Sports & Recreation categories.

Running is more than moving one foot in front of the other. Running can evoke spiritualism and mindfulness; it can teach fundamental lessons about goals, self-awareness, and self-improvement; it can be a transformative existential experience. The Tao of Running offers a fresh perspective on this mental side of running while entertaining with vivid tales of running adventures. Going well beyond the standard training and racing advice found in most running books, it guides runners to a wider understanding of how running fits into their own aspirations, goals, and life philosophy. The Tao of Running answers questions such as: How does running evoke mindfulness and lead to stress reduction? How does running promote special friendships and new perspectives on life? No other book offers readers these multiple frameworks for understanding their running experiences along with lots of practical advice on getting the most out of running. Readers are guaranteed to gain a greater appreciation for the rewards and possibilities inherent in running and will significantly deepen, enlighten, and enrich their running experience.

Mindful Running

Recent Posts