The Tao Of Running
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The Tao Of Running
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Author : Gary Dudney
language : en
Publisher: Meyer & Meyer Sport
Release Date : 2016-07-25
The Tao Of Running written by Gary Dudney and has been published by Meyer & Meyer Sport this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-07-25 with Sports & Recreation categories.
Running is more than moving one foot in front of the other. Running can evoke spiritualism and mindfulness; it can teach fundamental lessons about goals, self-awareness, and self-improvement; it can be a transformative existential experience. The Tao of Running offers a fresh perspective on this mental side of running while entertaining with vivid tales of running adventures. Going well beyond the standard training and racing advice found in most running books, it guides runners to a wider understanding of how running fits into their own aspirations, goals, and life philosophy. The Tao of Running answers questions such as: How does running evoke mindfulness and lead to stress reduction? How does running promote special friendships and new perspectives on life? No other book offers readers these multiple frameworks for understanding their running experiences along with lots of practical advice on getting the most out of running. Readers are guaranteed to gain a greater appreciation for the rewards and possibilities inherent in running and will significantly deepen, enlighten, and enrich their running experience.
The Mindful Runner
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Author : Gary Dudney
language : en
Publisher: Meyer & Meyer Sport
Release Date : 2018-11-01
The Mindful Runner written by Gary Dudney and has been published by Meyer & Meyer Sport this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-01 with Sports & Recreation categories.
Runners know there's a profound truth behind the old joke: Running is fifty percent physical and ninety percent mental. The Mindful Runner focuses on the mental side of running. It thoroughly explores the complex landscape of the runner's mind, offering fresh perspectives on how to get the most out of yourself while enjoying the journey along the way. Full of great stories, this book offers new ways to think about running. Running can be a transformative experience, or it can just be great exercise with a tidy bonus of enhanced self-esteem and self-awareness. Learn how to maximize your mental game out there to reach your goals; you're guaranteed to gain a greater appreciation for the rewards and possibilities inherent in running. The Mindful Runner builds on the author's first running book, The Tao of Running, but broadens the focus to all runners going any distance, ensuring that you're covered with advice on mental strategies that apply in any running situation. Running is a great adventure. Make sure you're not missing out on it.
Running With The Tao
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Author : Greg Webb
language : en
Publisher: CreateSpace
Release Date : 2010-07-09
Running With The Tao written by Greg Webb and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-07-09 with Body, Mind & Spirit categories.
Compelling commentary on health and spirituality. The author takes two lines from each stanza of the Tao te Ching and creates a stream of moving meditations as he runs around a magic path circling two pristine lakes outside beautiful Victoria, British Columbia. "By prioritizing how present I'm becoming instead of how far or how fast I may be traveling, I've ended up going farther and faster than I ever dreamed possible."
Running With The Tao
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Author : Greg Webb
language : en
Publisher:
Release Date : 2010
Running With The Tao written by Greg Webb and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with categories.
Compelling commentary on spirituality and health. The author takes two lines from each stanza of the Tao te Ching and crafts a 'moving meditation' each time he runs around the 'magic path' that circles two beautiful lakes in Victoria, BC. "By prioritizing not how far or how fast I'm going, but instead how present I'm becoming, I've ended up going farther and faster than I ever dreamed possible."
The Tao Of Survival
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Author : James Morgan Ayres
language : en
Publisher: Gibbs Smith
Release Date : 2013-07-09
The Tao Of Survival written by James Morgan Ayres and has been published by Gibbs Smith this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-07-09 with Self-Help categories.
“Offers clear, concise, effective, time-tested, even hallowed, means of going into any survival situation with your ‘A’ game.”—Jim Morris, Special Forces major (retired) and award-winning author of War Story Written by a student and teacher of Asian thought, martial arts, healing, and meditation, The Tao of Survival focuses on real-world, core survival skills that can save your life anytime and anyplace, in any emergency situation. It delves into fundamental concepts that most survival books don’t cover, including how to deal with fear, developing mind/body skills, and fully engaging your senses to be aware of your surroundings. “It is not every day that one comes across a gem. And that is exactly what this book is. For anyone who is into survival—that is, into life and living—then this book is truly a precious commodity to be read by everyone.”—Mykel Hawke, author of Hawke’s Green Beret Survival Manual and Special Forces combat commander “What a great book, not only well written and informative, but actually useful. There are many fine books written on the topic of survival . . . but this is the first I've seen which comprehensively focuses on teaching the essential fundamentals of true survival.”—Dr. Carl Totton, Psy.D., director of The Taoist Institute and martial arts grandmaster “[Ayres has] always had a seeker’s perspective and has applied it well in his search to know what one needs to learn to be a survivor . . . The Tao of Survival is a masterful synthesis of what it takes to survive . . . while living in a modern world.”—David Wescott, director of Backtracks and managing editor of the Bulletin of Primitive Technology
The Tao Of Me
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Author : Marc Hopkins
language : en
Publisher: iUniverse
Release Date : 2008-11
The Tao Of Me written by Marc Hopkins and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-11 with Fiction categories.
The Tao of Me is the story of one man's pilgrimage not across lands, but of his soul. The journey takes him through depression and loneliness in a search for happiness. After losing his one true love he plots a course through rough and seemingly endless seas, seeking freedom from the darkness that surrounds him. If he is to complete his journey he must face the demons, both past and present, which torment him.
Born To Run
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Author : Christopher McDougall
language : en
Publisher: Profile Books
Release Date : 2010-12-09
Born To Run written by Christopher McDougall and has been published by Profile Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-12-09 with Sports & Recreation categories.
A New York Times bestseller 'A sensation ... a rollicking tale well told' - The Times At the heart of Born to Run lies a mysterious tribe of Mexican Indians, the Tarahumara, who live quietly in canyons and are reputed to be the best distance runners in the world; in 1993, one of them, aged 57, came first in a prestigious 100-mile race wearing a toga and sandals. A small group of the world's top ultra-runners (and the awe-inspiring author) make the treacherous journey into the canyons to try to learn the tribe's secrets and then take them on over a course 50 miles long. With incredible energy and smart observation, McDougall tells this story while asking what the secrets are to being an incredible runner. Travelling to labs at Harvard, Nike, and elsewhere, he comes across an incredible cast of characters, including the woman who recently broke the world record for 100 miles and for her encore ran a 2:50 marathon in a bikini, pausing to down a beer at the 20 mile mark.
George Yeo On Bonsai Banyan And The Tao
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Author : ASAD-UL Iqbal LATIF
language : en
Publisher: World Scientific
Release Date : 2015-05-18
George Yeo On Bonsai Banyan And The Tao written by ASAD-UL Iqbal LATIF and has been published by World Scientific this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-18 with Reference categories.
"Since his undergraduate days in Cambridge, George Yeo has spoken and written much in and out of government. Many remember the things which he said or wrote years ago. This book is a compilation of some of his best speeches and writings which were selected by Asad Latif and Lee Huay Leng in consultation with him. The book has a rather unusual title because there are many aspects to George Yeo which makes him difficult to classify. As a student leader, he was radical but conciliatory. In the Singapore Armed Forces, he was atypical, moving from the Army to the Air Force before becoming Director of Joint Operations and Planning. In politics, he is fondly remembered by artists, journalists, doctors, businessmen and foreign diplomats, and by his colleagues and constituents. His own staff said he had a curious mind. They complained that he rarely used the drafts which they had prepared for him. George Yeo describes himself as a Taoist even though he is a Roman Catholic and is now on the Papal staff. Buddhists are surprised he championed the revival of Nalanda University as an international project. He remains close to Singaporeans of different races and religions even though he has a deep sense of his own ancestral roots and religion. In politics, he has been described both as a liberal and a conservative. In his Parliamentary maiden speech, he spoke of the importance of democracy but has repeated many times that democracy is only a means and not an end in itself. He has a deep interest in history which partly explains his seeing the re-emergence of China and India earlier than most others. The bonsai and the banyan are metaphors he uses for Singapore. Singapore is a city-state and must never have an inflated view of itself. The bonsai describes Singapore modestly, but he adds that the bonsai can be intensely interesting and valuable. The banyan provides shade and we are grateful for it, but too much makes us weak. As for the Tao, that perhaps is what gives unity to his many interests."--
Chirunning
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Author : Danny Dreyer
language : en
Publisher: Simon and Schuster
Release Date : 2009-05-05
Chirunning written by Danny Dreyer and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-05-05 with Sports & Recreation categories.
The revised edition of the bestselling ChiRunning, a groundbreaking program from ultra-marathoner and nationally-known coach Danny Dreyer, that teaches you how to run faster and farther with less effort, and to prevent and heal injuries for runners of any age or fitness level. In ChiRunning, Danny and Katherine Dreyer, well-known walking and running coaches, provide powerful insight that transforms running from a high-injury sport to a body-friendly, injury-free fitness phenomenon. ChiRunning employs the deep power reserves in the core muscles, an approach found in disciplines such as yoga, Pilates, and T’ai Chi. ChiRunning enables you to develop a personalized exercise program by blending running with the powerful mind-body principles of T’ai Chi: -Get aligned: Develop great posture and reduce your potential for injury while running, and make knee pain and shin splints a thing of the past. -Engage your core: Shift the workload from your leg muscles to your core muscles, for efficiency and speed. -Add relaxation to your running: Learn to focus your mind and relax your body to increase speed and distance. -Make it a Mindful Practice: Maintain high performance and make running a mindful, enjoyable life-long practice. It’s easy to learn. Transform your running with the ten-step ChiRunning training program.
The Tao Of Computing
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Author : Henry M. Walker
language : en
Publisher: CRC Press
Release Date : 2012-07-06
The Tao Of Computing written by Henry M. Walker and has been published by CRC Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-07-06 with Computers categories.
Describing both the practical details of interest to students and the high-level concepts and abstractions highlighted by faculty, The Tao of Computing, Second Edition presents a comprehensive introduction to computers and computer technology. This edition updates its popular predecessor with new research exercises and expanded discussion questions