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Running With Mindfulness

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Running With Mindfulness

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Author : William Pullen
language : en
Publisher: Penguin
Release Date : 2017-09-26

Running With Mindfulness written by William Pullen and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-26 with Health & Fitness categories.

This perfect gift for runners delves into the positive effect of running therapy, including anxiety relief and reduced stress by focusing on the meditative nature of exercise. This running workbook allows you to practice mindfulness in your everyday routine, whether you prefer an afternoon stroll or a morning jog. Movement is medicine. Letting your mind wander as you take a long walk, a slow jog, or a brisk run can give you a powerful, uplifting feeling. Some call it a runner’s high, others attribute it to endorphins. In this interactive workbook, psychotherapist William Pullen teaches you how to channel that exhilarating energy and use it to make positive change in your life. This radical new approach to obtaining the benefits of mindfulness originates in the body itself. Using a combination of mindfulness, focused questions, and exercise, Dynamic Running Therapy (DRT) has proven to be a simple, intuitive, effective, and therapeutic method for managing stress, trauma, anxiety, anger, depression, and other conditions. With carefully tailored thought exercises to be implemented while on a run or walk, DRT brings the mind into perfect harmony with the body through the healing experience of mindful running.

Run For Your Life

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Author : William Pullen
language : en
Publisher: Penguin UK
Release Date : 2017-01-05

Run For Your Life written by William Pullen and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-05 with Body, Mind & Spirit categories.

**As heard on Dr Rangan Chatterjee's 'Feel Better, Live More' Podcast** We all know how a long walk, a slow jog or a brisk run can free our minds to wander, and give us a powerful uplifting feeling. Some call it the 'runner's high', others put it down to endorphins. But what if we could channel that energy and use it to make positive change in our lives? William Pullen is a psychotherapist who helps people dealing with anxiety, lack of motivation and addition, to work through their issues using his revolutionary method, Dynamic Running Therapy. He believes that we need a radical new approach to mindfulness: an approach that originates in the body itself. Whether you are looking for strategies to cope with anxiety, change or decision-making, or simply want to focus your mind while pounding the streets, Run for Your Life offers a series of simple mental routines that unleash the meditative, restorative powers of exercise.

Mindful Running

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Author : Mackenzie L. Havey
language : en
Publisher: Bloomsbury Publishing
Release Date : 2017-12-28

Mindful Running written by Mackenzie L. Havey and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-28 with Sports & Recreation categories.

'A must-read for anyone looking to improve performance and add richer meaning to the sport, activity and art of running.' Dean Karnazes, ultra-marathoner and New York Times bestselling author Discover how mindfulness can enhance your running and make you a happier, more fulfilled person. By applying mental fitness training to your running regime, you tap into a powerful mind-body connection that not only optimizes sporting performance, but also boosts happiness both on and off the running trails. Mindful Running brings together scientific research, expert analysis, and elite athlete contributions to reveal how relating to your mind, body, and surroundings in a new way can help you run longer and faster, as well as offer a boost to your overall mental, emotional, and physical health. Devised with both the competitive and everyday runner in mind, Mackenzie L. Havey introduces an innovative, approachable, and authoritative guide designed to increase self-awareness, develop concentration, and improve endurance. Not only does this have the potential to translate into better running, it can also play a role in training you to endure life's challenges with greater ease and find joy in all things big and small. Mindful Running is a total body and mind fitness regime.

Mindful Running Letting Go Of Mindlessness And Finding Happiness Through Running

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Author : Brent Panno
language : en
Publisher: eBookIt.com
Release Date : 2018-01-12

Mindful Running Letting Go Of Mindlessness And Finding Happiness Through Running written by Brent Panno and has been published by eBookIt.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-12 with Body, Mind & Spirit categories.

Mindful Running is about letting go of the day to day mindlessness, and opening up the present moment. Too often we walk around like zombies, staring at our phones all day, not fully awake and aware of moment. Mindful Running teaches you in a step by step process how to become actively aware of your life through running. This book is meant for new runners to advanced runners, who want to use running to help increase their mindfulness and increase their happiness.

Mindful Running

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Author : Mackenzie L. Havey
language : en
Publisher: Bloomsbury Publishing
Release Date : 2017-12-28

Mindful Meditation And Running The Discovery Of Self Love Through Mindful Running For A More Fulfilled Life

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Author : Maria Love-Sachiel
language : en
Publisher: Independently Published
Release Date : 2021-04-19

Mindful Meditation And Running The Discovery Of Self Love Through Mindful Running For A More Fulfilled Life written by Maria Love-Sachiel and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-19 with categories.

How to practice self-care by using mindful practices whilst running, even if you are new to mindfulness and not an experienced runner.2021, the year of regaining what we lost in 2020. The unexpected circumstances of 2020 were tough, very tough. Routines went out of the window, being pulled out of our comfort zone became the new norm, we dealt with major changes and life as we had come to know it, was being seen in a completely new light. The COVID-19 Pandemic became the topic of conversation with our loved ones we could see and the ones we could only create memories with virtually. 2021 has resulted in the year of determination and dedication to find new ways to take care of ourselves. Your self-care should no longer be left on the back burner, you deserve to put yourself first and this book provides you impactful solutions for your self-care through practicing mindfulness on a run. "Mindfulness is the process of actively noticing new things. When you do that, it puts you in the present. It makes you more sensitive to context and perspective. It's the essence of engagement. And it's energy-begetting, not energy-consuming." Ellen Langer, Harvard Business Review In Mindful, Meditation and Running you will discover: - The perfect formula of running and mindful movement combined, to bring joy into your life- The harm caused by self-care being done the wrong way- How to reduce depression and anxiety through the discovery of mindful movements- How to unlock the power within your mind, for control over your body- The most influential manifestations for a memorable run - Secrets to instant mindful practices - How to rewire your mind to be the best version of youThe most popular meditation app, Headspace mentions in relation to the link between Mindful, Meditation and Running; "These practices rely on repetition as a means of increasing the effectiveness and enhancing the benefits. Repetition is the key to success. Running does wonders for your cardiovascular health and makes your mind less prone to age-related cognitive decline. Meditation, helps guide your mind toward increased awareness and compassion for yourself and others, while reducing stress and anxiety and improving focus."Mindful, Meditation and Running to some may feel like a daunting combination of practices, the book has been written for people who want to dedicate time to self-care first and foremost.Even if you are a new runner or have not experienced mindfulness before, the book is easy to follow and the magic happens when running and mindfulness are combined. Let your spirit be free, do not take it too seriously and it's okay to feel scared. 2021 is the year of regaining what we lost in 2020. One foot at a time, and one run at a time. If you want to be more fulfilled, then scroll up and click the Add to Cart button.

Running With The Mind Of Meditation

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Author : Sakyong Mipham
language : en
Publisher: Harmony
Release Date : 2012-04-10

Running With The Mind Of Meditation written by Sakyong Mipham and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-04-10 with Sports & Recreation categories.

A unique fitness program from a highly respected spiritual leader that blends physical and spiritual practice for everyone - regardless of age, spiritual background, or ability - to great benefits for both body and soul. As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham has found physical activity to be essential for spiritual well-being. He's been trained in horsemanship and martial arts but has a special love for running. Here he incorporates his spiritual practice with running, presenting basic meditation instruction and fundamental principles he has developed. Even though both activities can be complicated, the lessons here are simple and designed to show how the melding of internal practice with physical movement can be used by anyone - regardless of age, spiritual background, or ability - to benefit body and soul.

Running With Purpose

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Author : Pasquale De Marco
language : en
Publisher: Pasquale De Marco
Release Date : 2025-07-25

Running With Purpose written by Pasquale De Marco and has been published by Pasquale De Marco this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-07-25 with Health & Fitness categories.

Running is more than just putting one foot in front of the other. It's a way to connect with your body, your mind, and the world around you. It's a way to challenge yourself, to set goals, and to achieve them. It's a way to improve your health, your mood, and your well-being. In **Running with Purpose**, Pasquale De Marco explores the power of running to transform your life. This book is not just a how-to guide on running. It's also a collection of stories, reflections, and insights from runners of all ages and abilities. These stories will inspire you, motivate you, and help you to connect with the running community. Whether you're a seasoned runner or you're just starting out, **Running with Purpose** has something for you. So lace up your shoes and get ready to experience the power of running for yourself. **In this book, you'll find everything you need to know to get started with running, or to take your running to the next level. You'll find tips on how to:** * Find your purpose for running * Set goals and overcome obstacles * Improve your running fitness * Prepare for races * Run for adventure * Connect with yourself, with others, and with the world around you **Running with Purpose** is more than just a book about running. It's a book about how to live a healthier, happier, and more fulfilling life. So what are you waiting for? Start running today and discover the power of running for yourself. If you like this book, write a review!

Mindful Thoughts For Runners

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Author : Tessa Wardley
language : en
Publisher: Leaping Hare Press
Release Date : 2019-12-31

Mindful Thoughts For Runners written by Tessa Wardley and has been published by Leaping Hare Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-31 with Body, Mind & Spirit categories.

Mindful Thoughts for Runners explores the ways in which running offers us an opportunity to deepen our levels of awareness, lifting our souls as well as our endorphin levels! Part of the Mindful Thoughts series, this beautifully illustrated little book meditates on all aspects of running, including: Running rituals The running community Running for charity Dealing with injury The power of breath Listening to the body . . . and much more Running can be a spiritually enriching activity, as well as a physical one—reconnecting us to our breath, our bodies, and the natural world around us with every steady step. Author and environmentalist Tessa Wardley meditates on the holistic nature of running, through 25 focused reflections offering meaningful insights that every runner from barefoot to track will value and remember. If you like this, you might also be interested in Mindful Thoughts for Walkers . . .

The Tao Of Running

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Author : Gary Dudney
language : en
Publisher: Meyer & Meyer Sport
Release Date : 2016-07-25

The Tao Of Running written by Gary Dudney and has been published by Meyer & Meyer Sport this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-07-25 with Sports & Recreation categories.

Running is more than moving one foot in front of the other. Running can evoke spiritualism and mindfulness; it can teach fundamental lessons about goals, self-awareness, and self-improvement; it can be a transformative existential experience. The Tao of Running offers a fresh perspective on this mental side of running while entertaining with vivid tales of running adventures. Going well beyond the standard training and racing advice found in most running books, it guides runners to a wider understanding of how running fits into their own aspirations, goals, and life philosophy. The Tao of Running answers questions such as: How does running evoke mindfulness and lead to stress reduction? How does running promote special friendships and new perspectives on life? No other book offers readers these multiple frameworks for understanding their running experiences along with lots of practical advice on getting the most out of running. Readers are guaranteed to gain a greater appreciation for the rewards and possibilities inherent in running and will significantly deepen, enlighten, and enrich their running experience.

Running With Mindfulness

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