Running With Mindfulness
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Running With Mindfulness
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Author : William Pullen
language : en
Publisher: Penguin
Release Date : 2017-09-26
Running With Mindfulness written by William Pullen and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-26 with Health & Fitness categories.
This perfect gift for runners delves into the positive effect of running therapy, including anxiety relief and reduced stress by focusing on the meditative nature of exercise. This running workbook allows you to practice mindfulness in your everyday routine, whether you prefer an afternoon stroll or a morning jog. Movement is medicine. Letting your mind wander as you take a long walk, a slow jog, or a brisk run can give you a powerful, uplifting feeling. Some call it a runner’s high, others attribute it to endorphins. In this interactive workbook, psychotherapist William Pullen teaches you how to channel that exhilarating energy and use it to make positive change in your life. This radical new approach to obtaining the benefits of mindfulness originates in the body itself. Using a combination of mindfulness, focused questions, and exercise, Dynamic Running Therapy (DRT) has proven to be a simple, intuitive, effective, and therapeutic method for managing stress, trauma, anxiety, anger, depression, and other conditions. With carefully tailored thought exercises to be implemented while on a run or walk, DRT brings the mind into perfect harmony with the body through the healing experience of mindful running.
Mindful Running
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Author : Mackenzie L. Havey
language : en
Publisher: Bloomsbury Publishing
Release Date : 2017-12-28
Mindful Running written by Mackenzie L. Havey and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-28 with Sports & Recreation categories.
Discover how mindfulness can enhance your running and make you a happier, more fulfilled person. By applying mental fitness training to your running regime, you tap into a powerful mind-body connection that not only optimizes sporting performance, but also boosts happiness both on and off the running trails. Mindful Running brings together scientific research, expert analysis, and elite athlete contributions to reveal how relating to your mind, body, and surroundings in a new way can help you run longer and faster, as well as offer a boost to your overall mental, emotional, and physical health. Devised with both the competitive and everyday runner in mind, Mackenzie L. Havey introduces an innovative, approachable, and authoritative guide designed to increase self-awareness, develop concentration, and improve endurance. Not only does this have the potential to translate into better running, it can also play a role in training you to endure life's challenges with greater ease and find joy in all things big and small. Mindful Running is a total body and mind fitness regime.
Mindful Thoughts For Runners
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Author : Tessa Wardley
language : en
Publisher: Leaping Hare Press
Release Date : 2019-12-31
Mindful Thoughts For Runners written by Tessa Wardley and has been published by Leaping Hare Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-31 with Body, Mind & Spirit categories.
Mindful Thoughts for Runners explores the ways in which running offers us an opportunity to deepen our levels of awareness, lifting our souls as well as our endorphin levels! Part of the Mindful Thoughts series, this beautifully illustrated little book meditates on all aspects of running, including: Running rituals The running community Running for charity Dealing with injury The power of breath Listening to the body . . . and much more Running can be a spiritually enriching activity, as well as a physical one—reconnecting us to our breath, our bodies, and the natural world around us with every steady step. Author and environmentalist Tessa Wardley meditates on the holistic nature of running, through 25 focused reflections offering meaningful insights that every runner from barefoot to track will value and remember. If you like this, you might also be interested in Mindful Thoughts for Walkers . . .
Run For Your Life
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Author : William Pullen
language : en
Publisher: Penguin UK
Release Date : 2017-01-05
Run For Your Life written by William Pullen and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-05 with Body, Mind & Spirit categories.
**As heard on Dr Rangan Chatterjee's 'Feel Better, Live More' Podcast** We all know how a long walk, a slow jog or a brisk run can free our minds to wander, and give us a powerful uplifting feeling. Some call it the 'runner's high', others put it down to endorphins. But what if we could channel that energy and use it to make positive change in our lives? William Pullen is a psychotherapist who helps people dealing with anxiety, lack of motivation and addition, to work through their issues using his revolutionary method, Dynamic Running Therapy. He believes that we need a radical new approach to mindfulness: an approach that originates in the body itself. Whether you are looking for strategies to cope with anxiety, change or decision-making, or simply want to focus your mind while pounding the streets, Run for Your Life offers a series of simple mental routines that unleash the meditative, restorative powers of exercise.
Mindful Running Letting Go Of Mindlessness And Finding Happiness Through Running
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Author : Brent Panno
language : en
Publisher: eBookIt.com
Release Date : 2018-01-12
Mindful Running Letting Go Of Mindlessness And Finding Happiness Through Running written by Brent Panno and has been published by eBookIt.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-12 with Body, Mind & Spirit categories.
Mindful Running is about letting go of the day to day mindlessness, and opening up the present moment. Too often we walk around like zombies, staring at our phones all day, not fully awake and aware of moment. Mindful Running teaches you in a step by step process how to become actively aware of your life through running. This book is meant for new runners to advanced runners, who want to use running to help increase their mindfulness and increase their happiness.
Running With The Mind Of Meditation
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Author : Sakyong Mipham
language : en
Publisher: Harmony
Release Date : 2012-04-10
Running With The Mind Of Meditation written by Sakyong Mipham and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-04-10 with Sports & Recreation categories.
A unique fitness program from a highly respected spiritual leader that blends physical and spiritual practice for everyone - regardless of age, spiritual background, or ability - to great benefits for both body and soul. As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham has found physical activity to be essential for spiritual well-being. He's been trained in horsemanship and martial arts but has a special love for running. Here he incorporates his spiritual practice with running, presenting basic meditation instruction and fundamental principles he has developed. Even though both activities can be complicated, the lessons here are simple and designed to show how the melding of internal practice with physical movement can be used by anyone - regardless of age, spiritual background, or ability - to benefit body and soul.
Still Running
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Author : Vanessa Zuisei Goddard
language : en
Publisher: Shambhala Publications
Release Date : 2020-08-11
Still Running written by Vanessa Zuisei Goddard and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-11 with Sports & Recreation categories.
Learn how to bring the power of stillness into your running practice with meditations, guidance, and inspiration from a long-time runner and Zen practitioner. Running is more than just exercise. Running is a practice, a moving meditation, that brings the power of stillness to all the activities in our lives. Vanessa Zuisei Goddard combines her experience leading running retreats with her two-decade practice of Zen to offer insight, humor, and practical guidance for grounding our running, or any physical practice, in meditation. When we see running solely as exercise and focus on improving our times, covering a certain number of miles, or losing weight, we miss the deeper implications of this art. Whether you are a new or experienced runner, you will learn how to be more embodied through thirteen running practices to help improve your focus and running form. Using mantras and visualizations, as well as a range of other exercises, Goddard offers ways to practice running as a moving meditation with an eye toward bringing the power of stillness to all the activities in your life. Ultimately, Still Running is a book about freedom, ease, and the joy of movement; it's about the power of stillness and learning how to use that power to live wholeheartedly.
The Tao Of Running
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Author : Gary Dudney
language : en
Publisher: Meyer & Meyer Sport
Release Date : 2016-07-25
The Tao Of Running written by Gary Dudney and has been published by Meyer & Meyer Sport this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-07-25 with Sports & Recreation categories.
Running is more than moving one foot in front of the other. Running can evoke spiritualism and mindfulness; it can teach fundamental lessons about goals, self-awareness, and self-improvement; it can be a transformative existential experience. The Tao of Running offers a fresh perspective on this mental side of running while entertaining with vivid tales of running adventures. Going well beyond the standard training and racing advice found in most running books, it guides runners to a wider understanding of how running fits into their own aspirations, goals, and life philosophy. The Tao of Running answers questions such as: How does running evoke mindfulness and lead to stress reduction? How does running promote special friendships and new perspectives on life? No other book offers readers these multiple frameworks for understanding their running experiences along with lots of practical advice on getting the most out of running. Readers are guaranteed to gain a greater appreciation for the rewards and possibilities inherent in running and will significantly deepen, enlighten, and enrich their running experience.
Mindfulness On The Run
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Author : Dr Chantal Hofstee
language : en
Publisher: Exisle Publishing
Release Date : 2016-05-30
Mindfulness On The Run written by Dr Chantal Hofstee and has been published by Exisle Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-30 with Body, Mind & Spirit categories.
Running Mindfully
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Author : Brett Thomas
language : en
Publisher: CreateSpace
Release Date : 2015-09-14
Running Mindfully written by Brett Thomas and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-14 with categories.
Running Mindfully - How to Meditate While Running for Your Body, Mind and SoulIncludes FREE easy to follow 8 Stage Mindful Running ProgramMeditation has definitely saved running for me. But this was never the plan when I started running and if you had asked me about meditation five years ago, my response would have mirrored so many other people's; in suggesting meditation is nothing more than a waste of time, an excuse to sit still that my busy life did not give me the luxury to partake in.But boy was I wrong!After a heavy running schedule at college, as a 'semi-serious' runner, I picked up a knee injury that side-lined me and ultimately meant not running at all for a very long time. I had been so obsessed with the time splits that I had forgotten to pay attention to my body and how it was responding to the increased workload. Years passed with nothing more than the occasional light run. The more time passed, the more I wanted to run again. The problem was that every time I tried, the years of muscle atrophy and overeating meant that even one mile was HARD. Sometimes I didn't even make it a mile before I convinced myself that "tomorrow will be a better day for this, I didn't get enough sleep last night".I made all kinds of excuses for why I wasn't running, but when it came down to it, I just couldn't get past those all too familiar walls we make for ourselves. I was being challenged and my head just wasn't in to it anymore. I had lost my love for running. A friend of mine convinced me to speak to his Yoga instructor about Mindful Running. I was willing to listen, but I wasn't about to pay for some meaningless claims about not-thinking while running. The instructor explained the entire idea to me and by the end I was a little bit intrigued, enough to be willing to try it.I signed up to a two month plan and the rest is history! I've managed to run marathons, avoid injury and drastically improve my life with the lessons in this book. I hope you also find similar inspiration. This book is about what I'd learned during those few months. Everything you need to know about mindful running as I now refer to it. I can now say that meditation and running go together better than peanut butter and jelly. By the end of my two month challenge, not only was I running again, I was actually enjoying it. I looked forward to my next run the second I was done with my current one. I learned to run in the moment, enjoying every step I took whilst also aligning these steps with future goals.Here's a preview of what's inside The Basics of Running Mindfully Adjusting to the New Routine How Meditation Comes into Running Tips and Tricks for Putting It Into Practice Easy to Follow 8 Stage Mindful Running Program and so much more! Download your copy today to receive all of this information. Scroll to the top of the page and select the Buy ButtonTags: Tibetan Buddhism, Buddhist History, Mindful Running, Chi Running, Running Meditation, Running, Mindfulness, Meditation, Tibetan Buddhism, Buddhist History, Mindful Running, Chi Running, Running Meditation, Yoga Running, Mindfulness, Meditation, Tibetan Buddhism, Buddhist History, Mindful Running, Chi Running, Running Meditation, Yoga Running, Mindfulness, Meditation