Jong Burn Out
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Jong Burn Out
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Author : Nienke Thurlings
language : nl
Publisher: Altamira
Release Date : 2018-10-04
Jong Burn Out written by Nienke Thurlings and has been published by Altamira this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-04 with categories.
Jong burn-out is voor (jonge) mensen die last hebben van een burn-out, een burn-out willen voorkomen of simpelweg met meer energie willen leven. Één op de zeven mensen kampt met burn-outklachten, en vooral onder millennials zijn de cijfers schrikbarend hoog. Zij hebben last van keuzestress, oplopende spanning op hun werk en hoge verwachtingen van hun sociale leven. Nienke Thurlings gaat in dit boek terug naar de drie kernwijsheden van het hart, hoofd en lichaam. Aan de hand van tests, oefeningen en meditaties zet ze je aan de slag om erachter te komen wat er echt bij je past. Nienke Thurlings is oprichter van de website Jong Burnout. Ze is sociaal psycholoog, gecertificeerd yogadocent en groepscoach. Zelf kreeg ze op haar 24ste een burn-out. Nu helpt ze door middel van coaching en training jonge mensen om te gaan met de eisen van het digitale tijdperk en de prestatiemaatschappij. Haar uitgangspunt is energievol leven door te investeren in de gezondheid van zowel je hart, als je hoofd en je lichaam.
Jong Burn Out
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Author : Nienke Thurlings
language : nl
Publisher:
Release Date : 2020
Jong Burn Out written by Nienke Thurlings and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020 with categories.
Planet Burnout
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Author : Joyce Chong
language : en
Publisher:
Release Date : 2021-11
Planet Burnout written by Joyce Chong and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11 with categories.
PLANET BURNOUT is a step-by-step workbook to help you understand the many layers of burnout and build skills for better resilience. The author, clinical psychologist Dr Joyce Chong, has worked extensively with high achievers experiencing burnout, and in it she pours her clinical knowledge and experience into a step-by-step guide. Planet Burnout draws on a range of techniques, including Cognitive Behaviour Therapy (CBT), mindfulness, problem-solving, as well as time and energy management. She also covers practical solutions that have helped many of her clients get on top of the overwhelm they experience on a regular basis.
The Burnout Solution
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Author : Siobhan Murray
language : en
Publisher: Gill & Macmillan Ltd
Release Date : 2018-12-21
The Burnout Solution written by Siobhan Murray and has been published by Gill & Macmillan Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-21 with Self-Help categories.
Burnout is a state of chronic stress that leads to physical and emotional exhaustion, cynicism, detachment, feelings of ineffectiveness and lack of accomplishment – many of the same symptoms as depression. Burnout is on the increase as we struggle to juggle the pressures of work and family life with a constant feeling of always being on.Through her own experience of burnout and her work as a psychotherapist, Siobhán Murray has developed a 12-week plan for overcoming this condition.The Burnout Solution offers a step-by-step path through feelings of stress and anxiety towards renewed clarity of mind and an ability to prioritise the important things in life. Learn the beauty of saying no, rethink your boundaries, find your 'non-negotiables' and regain your power, passion and sense of purpose.
Fried
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Author : Joan Z. Borysenko, Ph.D.
language : en
Publisher: Hay House, Inc
Release Date : 2011-01-01
Fried written by Joan Z. Borysenko, Ph.D. and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-01-01 with Self-Help categories.
This Is an Invitation to Take Your Power Back! What happened to the spark you had as a child that powered curiosity, engagement with life, and creativity? Has it burned out? Are you feeling emotionally and physically exhausted and cynical, wondering if you’ve got what it takes to make it in this rapidly changing world? Burnout looks a lot like depression, but it’s not a biological bogeyman that medication or simple stress management can cure. It’s a disorder of hope and will that sucks the life out of competent, idealistic, hardworking people like you; and it will be an ongoing challenge for you to take your power back! In this breakthrough work, Joan Borysenko, Ph.D.—a Harvard-trained medical scientist, psychologist, and renowned pioneer in stress and health—straddles psychology, biology, and soul in a completely fresh approach to burnout. Joan’s deeply human (and often amusing) personal accounts of burnout and recovery; the science of helplessness, hopelessness, and empowerment; and the rich wisdom of people who have gone from fried to revived—including many of Joan’s vibrant community of 5,000 Facebook Friends—make this powerful and practical book a must-read for our times.
Burnout
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Author : Gordon Parker
language : en
Publisher: Allen & Unwin
Release Date : 2021-07-02
Burnout written by Gordon Parker and has been published by Allen & Unwin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-02 with Health & Fitness categories.
The first complete guide to burnout, based on groundbreaking new research. It shows how you can tell whether you really have burnout, and helps you shape a strategy for recovery that will work for you. Are you always exhausted? Unable to feel for others or for life's pleasures? Find it hard to concentrate and take in what you read? You may have burnout. Burnout is widespread among high achievers in the workplace, in business and in caring professions like health and teaching. Parents with new babies and those caring for the elderly and people with disabilities are also at risk. Although burnout is so common, it's often undiagnosed or misdiagnosed - most commonly as depression. Drawing on groundbreaking new research, this book hands you the tools to work out whether you have burnout - or not. The good news? It is possible to recover from even severe burnout. The authors show you how to recognise your own burnout pattern, how far you have travelled into burnout territory, and provide a broad-based management approach to help you regain your spark and build your resilience. With fascinating new insights into the biology of burnout, and stories from people who have brought themselves back from the brink, Burnout is a complete guide for anyone who suspects they may have burnout, for their families, for health professionals and employers. 'I cried reading parts of this book. Profoundly insightful, with information that is superbly liberating about a phenomenon that imprisons too many of us. Highly recommended.' - Dr Sonia Henry, bestselling author of Going Under 'Burnout doesn't have to mean the end of your career.' - Alice Cooney, Principal Solicitor, Office of Public Prosecutions Victoria
Burnout Survival Kit
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Author : Imogen Dall
language : en
Publisher: Bloomsbury Publishing
Release Date : 2020-12-24
Burnout Survival Kit written by Imogen Dall and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-24 with Health & Fitness categories.
Work can leave you frazzled – but it shouldn't. What you need is some sane advice to get you through. Your body aches. Your brain feels like a mouldy wrung-out dishcloth. You can barely get anything done and, hang on, why are you even doing this anyway? Is there something wrong with you? Nope. You're just burnt out. Burnout Survival Kit offers practical advice for when things are already bad. There's no mystical magic about unleashing your inner corporate superhero, no weird productivity diagrams, and certainly no crap about working 'smarter'. Instead, this is the calm inner voice that you need, served with good sense and creativity. As well as helping you to take time to ground yourself, there are brilliant hacks for all the causes of stress and anxiety, from how to approach networking (no one likes it) to practical advice on sleeping better. And the humour helps too. This may not be a cure, but it really does offer instant relief and give you the chance to take a breath. So whether you're just starting to burn or fully scorched to a crisp, rest easy. You've got a Burnout Survival Kit.
Burnout To Brilliance
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Author : Jayne Morris
language : en
Publisher: John Hunt Publishing
Release Date : 2015-03-27
Burnout To Brilliance written by Jayne Morris and has been published by John Hunt Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-27 with Self-Help categories.
Are you ready to transform your life from Burnout to Brilliance? Overwhelmed by the fast-paced and technologically demanding world in which we live, we routinely run on reserves and force ourselves to accept that constantly feeling tired is all part and parcel of living a busy and connected life. When the warning signs of an impending burnout are ignored, the outcome can be fatal. It's time to take a journey of self-discovery and awaken to a brilliantly renewed life. In "Burnout to Brilliance", you will discover how to: •Identify the signs and symptoms of burnout •Recover your energy and enthusiasm •Regain your power, passion and purpose •Develop strategies for sustainable success
Stress
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Author : Vinay V Joshi
language : en
Publisher: SAGE Publications Pvt. Limited
Release Date : 2005-02-17
Stress written by Vinay V Joshi and has been published by SAGE Publications Pvt. Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-02-17 with Business & Economics categories.
All over the world, people are experiencing increasing levels of stress due to a variety of reasons which include pressures at the workplace, marital or family stress and changing social mores, among others. This has contributed to deteriorating health and an alarming growth in lifestyle-related diseases, such as diabetes and chronic heart problems. The author presents an absorbing and comprehensive look at the concept of stress and explores its physiological effects, our body's stress responses and its results. He presents a guide to choosing the most appropriate techniques to manage stress a.
Burnout
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Author : Emily Nagoski, PhD
language : en
Publisher: Ballantine Books
Release Date : 2019-03-26
Burnout written by Emily Nagoski, PhD and has been published by Ballantine Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-26 with Self-Help categories.
NEW YORK TIMES BESTSELLER • “This book is a gift! I’ve been practicing their strategies, and it’s a total game-changer.”—Brené Brown, PhD, author of the #1 New York Times bestseller Dare to Lead This groundbreaking book explains why women experience burnout differently than men—and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life. Burnout. Many women in America have experienced it. What’s expected of women and what it’s really like to be a woman in today’s world are two very different things—and women exhaust themselves trying to close the gap between them. How can you “love your body” when every magazine cover has ten diet tips for becoming “your best self”? How do you “lean in” at work when you’re already operating at 110 percent and aren’t recognized for it? How can you live happily and healthily in a sexist world that is constantly telling you you’re too fat, too needy, too noisy, and too selfish? Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the cycle of feeling overwhelmed and exhausted. Instead of asking us to ignore the very real obstacles and societal pressures that stand between women and well-being, they explain with compassion and optimism what we’re up against—and show us how to fight back. In these pages you’ll learn • what you can do to complete the biological stress cycle—and return your body to a state of relaxation • how to manage the “monitor” in your brain that regulates the emotion of frustration • how the Bikini Industrial Complex makes it difficult for women to love their bodies—and how to defend yourself against it • why rest, human connection, and befriending your inner critic are keys to recovering and preventing burnout With the help of eye-opening science, prescriptive advice, and helpful worksheets and exercises, all women will find something transformative in these pages—and will be empowered to create positive change. Emily and Amelia aren’t here to preach the broad platitudes of expensive self-care or insist that we strive for the impossible goal of “having it all.” Instead, they tell us that we are enough, just as we are—and that wellness, true wellness, is within our reach. NAMED ONE OF THE BEST BOOKS OF THE YEAR BY BOOKRIOT “Burnout is the gold standard of self-help books, delivering cutting-edge science with energy, empathy, and wit. The authors know exactly what’s going on inside your frazzled brain and body, and exactly what you can do to fix it. . . . Truly life-changing.”—Sarah Knight, New York Times bestselling author of Calm the F*ck Down