Just Breathe Normally
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Just Breathe Normally
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Author : Peggy Shumaker
language : en
Publisher: U of Nebraska Press
Release Date : 2007-01-01
Just Breathe Normally written by Peggy Shumaker and has been published by U of Nebraska Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-01-01 with Biography & Autobiography categories.
Just Breathe Normally opens with a traumatic accident. Shattered perceptions and shards of narrative recount the events, from wreck through recovery and beyond. In lyric prose, the stories spiral back through generations to touch on questions of mortality and family, immigration and migration, legacies intended or inflicted. ø In the wake of her near-fatal cycling collision, Peggy Shumaker searches for meaning within extremity. Through a long convalescence, she reevaluates her family?s past, treating us to a meditation on the meaning of justice and the role of love in the grueling process of healing. Her book, a moving memoir of childhood and family, testifies to the power of collective empathy in the transformations that make and remake us throughout our lives. ø We all live with injury and loss. This book transforms injury, transforms loss. Shumaker crafts language unlike anyone else, language at once poetic and profound. Her memoir enacts our human desire to understand the fragmented self. We see in practice the power of words to restore what medical science cannot: the fragile human psyche and its immense capacity for forgiveness.
Just Breathe
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Author : Dan Brule
language : en
Publisher: Simon and Schuster
Release Date : 2017-03-28
Just Breathe written by Dan Brule and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-28 with Health & Fitness categories.
Hailed by Tony Robbins as the “definitive breathwork handbook,” Just Breathe will teach you how to harness your breath to reduce stress, increase productivity, balance your health, and find the path to spiritual awakening. Big meeting jitters? Anxiety over a test or taxes? Hard time focusing? What if you could control your outcomes and change results simply by regulating your breath? In this simple and revolutionary guide, world-renowned pioneer of breathwork Dan Brulé shares the Breath Mastery technique that has helped people in more than fifty countries reduce anxiety, improve their health, and tap infinite stores of energy. Just Breathe reveals the truth that elite athletes, champion martial artists, Navy SEAL warriors, first responders, and spiritual yogis have always known—when you regulate your breathing, you can moderate your state of well-being. So if you want to clear and calm your mind and spark peak performance, the secret is just a breath away. Breathwork gives you the tools to achieve benefits in a wide range of issues including: managing acute/chronic pain; helping with insomnia, weight loss, attention deficit, anxiety, depression, trauma, and grief; improving intuition, creativity, mindfulness, self-esteem, and leadership; and much more. Recommended “for those who wish to destress naturally” (Library Journal), Just Breathe will help you utilize your breath to benefit your body, mind, and spirit.
Just Breathe
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Author : Susan Wiggs
language : en
Publisher: MIRA
Release Date : 2013-07-30
Just Breathe written by Susan Wiggs and has been published by MIRA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-07-30 with Fiction categories.
When cartoonist Sarah Moon is faced with her cancer survivor husband's infidelity, she returns home to California, where she discovers that unexpected change and an old flame can be like a breath of fresh air for both her body and soul.
Just Breathe
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Author : Dan Brule
language : en
Publisher: Simon and Schuster
Release Date : 2017-03-28
Just Breathe written by Dan Brule and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-28 with Health & Fitness categories.
Reduce stress and anxiety, increase your productivity, detox your body, balance your health, and find the path to greater mindfulness with this collection of signature breathing techniques by the world’s leading breathmaster, Dan Brulé. What if you could control your outcomes and change results simply by controlling your breath? Now you can. In this definitive handbook, world-renown pioneer of breathwork Dan Brulé shares for the first-time his Breath Mastery technique that has helped more than 100,000 people in over forty-five countries. Just Breathe is a simple and revolutionary guide that reveals the secret behind what the elite athletes, champion martial artists, Navy SEAL warriors, and spiritual yogis have always known—when you control your breathing you can control your state of well-being and level of performance. So if you want to optimize your health, clear and calm your mind, and spark peak performance—the secret to unlock and sustain these results comes from a free and natural resource that’s right under your nose. From high stress, critical situations to everyday challenges, Just Breathe will show you how to harness your awareness and conscious breathing to benefit your body, mind, and spirit. Breathwork benefits a wide range of issues including: managing acute/chronic pain; help with insomnia, weight loss, attention deficit, anxiety, depression, PTSD, and grief; improves intuition, creativity, mindfulness, self-esteem, leadership, and much more. Just Breathe will show you the skills and tools to breathe your way to optimum health, ultimate potential, and peak performance.
Just Breathe
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Author : Cammie McGovern
language : en
Publisher: HarperCollins
Release Date : 2020-01-07
Just Breathe written by Cammie McGovern and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-07 with Young Adult Fiction categories.
From the critically acclaimed author of Say What You Will and A Step Toward Falling comes a deeply emotional new novel, perfect for fans of Five Feet Apart and The Fault in Our Stars. David Scheinman is the popular president of his senior class, battling cystic fibrosis. Jamie Turner is a quiet sophomore, struggling with depression. The pair soon realizes that they’re able to be more themselves with each other than they can be with anyone else, and their unlikely friendship starts to turn into something so much more. But neither Jamie nor David can bring themselves to reveal the secrets that weigh most heavily on their hearts—and their time for honesty may be running out.
Just Breathe
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Author : Renita D. Alexander
language : en
Publisher: Xlibris Corporation
Release Date : 2019-11-20
Just Breathe written by Renita D. Alexander and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-20 with Self-Help categories.
Everyone is a leader, even if you’re just leading yourself ... the most difficult leadership job! Just Breathe is a compilation of my thoughts, observations, experiences, and even questions, sprinkled with truth from others about leading yourself. At the end of each entry, I invite you to meditate on the main takeaways, using controlled breathing to inhale what is to remain and exhale what needs to be released. My hope and prayer is that these words will prompt your reflection on the topics shared and encourage you to think intentionally, so that you gain the momentum to move forward in your life and your leadership.
Just Breathe Again
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Author : C A Harms
language : en
Publisher:
Release Date : 2019-08-05
Just Breathe Again written by C A Harms and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-05 with categories.
I had it all. Truly, I had the perfect life. One filled with happiness and love where the bright smiles of my gorgeous wife and my beautiful daughter greeted me every day. I was a lucky man...Until I lost it all.Sometimes, when I close my eyes, I can still see them. My two angels still shining with their never-ending beauty. But those visions always lead me to darkness...The moment when I find myself alone again. The pain is real and the emptiness inside me only grows with each passing day.Time will heal me, they say. But they've never lived through the loss I have. They've never felt the excruciating pain of what it means to have your heart shattered into a million pieces. They don't know the guilt I carry.Sometimes I wonder why I even bother waking up every morning. But if I let go, I let go of them. And their memory is all I have left. I know I need to move on. I know it's time to Just Breathe Again... The problem is I didn't know where to start.
Breath
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Author : James Nestor
language : en
Publisher: Penguin
Release Date : 2020-05-26
Breath written by James Nestor and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-26 with Science categories.
A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.
Working With Voice Disorders
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Author : Stephanie Martin
language : en
Publisher: Routledge
Release Date : 2017-07-05
Working With Voice Disorders written by Stephanie Martin and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-07-05 with Education categories.
An essential resource for clinicians of varying levels of experience from student to very specializer, "Working with Voice Disorders" provides practical insight and direction into all aspects of voice disorders from assessment and diagnosis to intervention and case management. This second edition retains the successful format of mixing theory and practice, a melding of scientific knowledge with clinical art, which was such a feature of the first edition. In recognition of changes in practice and theory over the past decade, it contains a wealth of new, up-to-date, evidence based material. This blends with a practical approach to clinical efficiencies and management of the voice service. The second edition of "Working with Voice Disorders" provides a sound theoretical framework to this specialism and also offers a rich variety of tried and tested, practical and photocopiable resource material, which is the result of the authors' wide experience, accumulated over several decades in the field of voice therapy. The multi-dimensional structure of the manual allows the clinician to look, not only at specific aspects of patient management, but also at aspects such as clinical effectiveness, clinical efficiencies and service management. The authors' aim is that this resource should provide clinicians with a pragmatic, patient-centred, easy to use and accessible resource, facilitating and informing decision-making along the clinical journey from referral to discharge. The contents of this title include: Anatomy overview; The Spectrum of Voice Disorders; The Case History; Assessment; Treatment Strategies; Management Strategies; Service Provision; Over 50 pages of practical, photocopiable exercises. Photocopiable Appendices: Voice Care Advice; Voice Disorders Summary Chart; Voice Assessment Sheet; Voice Record Sheet; and, Voice Diary.
Just Breathe
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Author : Linda Levit
language : en
Publisher:
Release Date : 2020-06-22
Just Breathe written by Linda Levit and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-22 with categories.