Just Eat
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Just Eat It
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Author : Laura Thomas
language : en
Publisher: Pan Macmillan
Release Date : 2019-01-10
Just Eat It written by Laura Thomas and has been published by Pan Macmillan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-10 with Self-Help categories.
'Truly life-changing' - Dolly Alderton 'The only 'diet' book worth reading this new year' - Alexandra Heminsley, Grazia Just Eat It isn’t just a book. It’s part of a movement to help us take back control over our bodies. To free us from restrictive dieting, disordered eating and punishing exercise. To reject the guilt and anxiety associated with eating and, ultimately, to help us feel good about ourselves. This anti-diet guide from registered nutritionist Laura Thomas PhD can help you sort out your attitude to food and ditch punishing exercise routines. As a qualified practitioner of Intuitive Eating – a method that helps followers tune in to innate hunger and fullness cues – Thomas gives you the freedom to enjoy food on your own terms. There are no rules: only simple, practical tools and exercises including mindfulness techniques to help you recognize physiological and emotional hunger, sample conversations with friends and colleagues, and magazine and blog critiques that call out diet culture. So, have you ever been on a diet? Spent time worrying that you looked fat when you could have been doing something useful? Compared the size of your waistline to someone else's? Felt guilt, actual guilt, about the serious crime of . . . eating a doughnut? You're not alone. Just Eat It gives you everything you need to develop a more trusting, healthy relationship with food and your body.
Just Eat
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Author : Barry Estabrook
language : en
Publisher: Lorena Jones Books
Release Date : 2021-02-02
Just Eat written by Barry Estabrook and has been published by Lorena Jones Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-02 with Health & Fitness categories.
The New York Times bestselling author of Tomatoland test drives the most popular diets of our time, investigating the diet gurus, contradictory advice, and science behind the programs to reveal how we should—and shouldn’t—be dieting. “Essential reading . . . This will completely change your ideas about what you should be eating.”—Ruth Reichl, author of Save Me the Plums Investigative journalist Barry Estabrook was often on the receiving end of his doctor’s scowl. Realizing he had two options—take more medication or lose weight—Estabrook chose the latter, but was paralyzed by the options. Which diet would keep the weight off? What program could he maintain over time? What diet works best—or even at all? Over the course of three years, Estabrook tried the regimens behind the most popular diets of the past forty years—from paleo, keto, gluten-free, and veganism to the Master Cleanse, Whole30, Atkins, Weight Watchers—examining the people, claims, and science behind the fads, all while recording his mental and physical experience of following each one. Along the way, he discovered that all the branded programs are derived from just three diets. There are effective, scientifically valid takeaways to be cherry-picked . . . and the rest is just marketing. Perhaps most alarming, Estabrook uncovered how short-term weight loss can do long-term health damage that may go undetected for years. Estabrook contextualizes his reporting with an analysis of our culture’s bizarre dieting history, dating back to the late 1800s, to create a thorough—and thoroughly entertaining—look at what specific diets do to our bodies, why some are more effective than others, and why our relationship with food is so fraught. Estabrook’s account is a relatable, pragmatic look into the ways we try to improve our health through dieting, revealing the answer may be to just eat.
Why Did I Just Eat That
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Author : Lisa D. Ellis, MS, RDN, CDN, LCSW, CEDS-C
language : en
Publisher: Morgan James Publishing
Release Date : 2024-01-09
Why Did I Just Eat That written by Lisa D. Ellis, MS, RDN, CDN, LCSW, CEDS-C and has been published by Morgan James Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-09 with Health & Fitness categories.
Get off the diet roller coaster and embark on a life-affirming journey towards a positive and sustainable relationship with food and your body. In Why Did I Just Eat That? Registered Dietitian, Certified Eating Disorders Specialist, and food therapist Lisa D. Ellis offers nutritional and therapeutic support in this comprehensive guide to healthy eating. She promotes an all-foods-fit model and mindfulness to explain the connection between human emotions, habits, and physical satisfaction. She rejects the toxic constraints of diet culture and instead encourages self-acceptance, eating intuitively, and fundamentally redefining our relationship with food. Why Did I Just Eat That? begins with removing the blame and shame associated with food by sharing a highly readable overview of how early human survival strategies influence our eating issues today. A self-administered quiz follows, designed to identify the specific types of eating behaviors. Finally, after real case studies and solutions are discussed, Why Did I Just Eat That? provides practical and achievable healing steps tailored to address the needs of each respective type of eater. The science-backed wisdom, exercises, and activities will empower anyone struggling with food to let go of the idea of perfection and define their relationship with food on their own terms, paving the way for deeper self-discovery and a healthier way of living.
Did You Just Eat That Two Scientists Explore Double Dipping The Five Second Rule And Other Food Myths In The Lab
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Author : Paul Dawson
language : en
Publisher: W. W. Norton & Company
Release Date : 2018-11-06
Did You Just Eat That Two Scientists Explore Double Dipping The Five Second Rule And Other Food Myths In The Lab written by Paul Dawson and has been published by W. W. Norton & Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-06 with Science categories.
Is the five-second rule legitimate? Are electric hand dryers really bacteria blowers? Am I spraying germs everywhere when I blow on my birthday cake? How gross is backwash? When it comes to food safety and germs, there are as many common questions as there are misconceptions. And yet there has never been a book that clearly examines the science behind these important issues—until now. In Did You Just Eat That? food scientists Paul Dawson and Brian Sheldon take readers into the lab to show, for example, how they determine the amount of bacteria that gets transferred by sharing utensils or how many microbes live on restaurant menus. The authors list their materials and methods (in case you want to replicate the experiments), guide us through their results, and offer in-depth explanations of good hygiene and microbiology. Written with candid humor and richly illustrated, this fascinating book will reveal surprising answers to the most frequently debated—and also the weirdest—questions about food and germs, sure to satisfy anyone who has ever wondered: should I really eat that?
Just Eat
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Author : Jessie James Decker
language : en
Publisher: HarperCollins
Release Date : 2023-10-10
Just Eat written by Jessie James Decker and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-10-10 with Cooking categories.
From country music sensation and New York Times bestselling author, Jessie James Decker, comes her highly-anticipated second cookbook—a delicious new array of over 100 recipes, inspired by Jessie’s family, her travels, and her home garden. Comfort means everything to Jessie James Decker. It’s in the music she makes, the time she spends with her family, and most of all, the food she cooks. In her bestselling cookbook, Just Feed Me, Jessie James Decker brought readers into her kitchen for an exclusive taste of her homey, family-friendly recipes. Now, in Just Eat, Jessie brings comfort food to the table, inviting everyone back over for dinner at the Decker’s with her most personal and mouthwatering dishes yet. With over 100 new recipes from Jessie’s comfort food staples, Just Eat is a delicious selection of the classic food that always leaves her family calling for seconds. As a home cook, Jessie knows that cooking yummy food is often easier said than done—especially when the kids are hungry. That’s why Just Eat offers easy-to-follow recipes for delicious, family-friendly appetizers, meals, and desserts— from Louisiana beignets to Eric’s Chicken Chili to Fried Chicken Sandwiches. Taking inspiration from her garden and her travels to the Mediterranean coast, Jessie incorporates the cuisine of Italy and Greece into her repertoire, bringing fresh, homegrown ingredients center stage in her take on classic recipes. Throughout the cookbook are gorgeous, four-color photos of Jessie and her family—at home, on vacation, and in the garden—as well as tips from Jessie herself about healthy recipes, food prep, and time savers. Perfect for entertaining or just hanging out with family, Jessie’s newest cookbook is sure to delight, inspire, and bring everyone into the kitchen to just eat.
Just Eat Real Food
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Author : Caitlin Greene
language : en
Publisher: Page Street Publishing
Release Date : 2021-03-09
Just Eat Real Food written by Caitlin Greene and has been published by Page Street Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-09 with Cooking categories.
Whole-Food, Flavor-Forward Cooking Made Simple Finding the right balance between healthy, convenient and delectable recipes can be challenging when you’re constantly on the go. Luckily for you, Caitlin Greene knows a little something about pulling together meals that are as vibrant and nutritious as they are indulgent—in as little time as possible. Founder of the wildly popular blog and Instagram account Star Infinite Food, Caitlin is one of the leaders in modern health-conscious cooking centered on intuitive eating and food freedom. Followers have dubbed her cuisine “healthy food porn.” And in her debut cookbook you’ll get more than 60 of her best recipes for everyday meals that will thrill, comfort and nourish you through and through. Did we mention that they take no time at all to put together? Get a mouthful of decadence in each bite of her Mediterranean Turkey Burgers—which come together in just 25 minutes—or the equally effortless Creamy Tuscan Chicken. Caitlin has got you covered if you crave plant-based deliciousness with her Smashed Brussels Sprouts with Maple-Mustard Apples and Stuffed Zucchini with Cauliflower Tabbouleh, both of which are ready to eat in 30 minutes or less. Instead of denying your cravings for sweets, Caitlin helps you make smart swaps with unrefined sugars and nutritious gluten-free flours. Whip up twists on classic desserts like her Chocolate Banana Tart and Cinnamon Roll Cookies for all the familiar comfort with added pizzazz. With Caitlin’s wealth of cooking knowledge and gentle guidance at your fingertips, pretty soon your weeknights will turn into exciting moments of reconnection with your love of food—and by extension, your well-being.
Just Eat Food
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Author : Katherine Koosmann
language : en
Publisher:
Release Date : 2015-05-10
Just Eat Food written by Katherine Koosmann and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-10 with categories.
How To Just Eat It
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Author : Laura Thomas
language : en
Publisher:
Release Date : 2021-01-07
How To Just Eat It written by Laura Thomas and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-07 with categories.
More than eighty guided exercises and activities to help you break the diet cycle and create a better relationship with food and your body from bestselling author and Registered Nutritionist Laura Thomas PhD.
Digital Marketing
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Author : Annmarie Hanlon
language : en
Publisher: SAGE
Release Date : 2021-12-15
Digital Marketing written by Annmarie Hanlon and has been published by SAGE this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-15 with Business & Economics categories.
An unbiased, balanced guide to all aspects of digital marketing planning and strategy, from social media, mobile and VR marketing to objectives, metrics and analytics.
Marketing
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Author : Michael R. Solomon
language : en
Publisher: Pearson UK
Release Date : 2019
Marketing written by Michael R. Solomon and has been published by Pearson UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019 with Electronic books categories.
Marketing: Real People, Real Decisions is the only text to introduce marketing from the perspective of real people who make real marketing decisions at leading companies everyday. Timely, relevant, and dynamic, this reader-friendly text shows students howmarketing concepts are implemented, and what they really mean in the marketplace. With this book, the authors show how marketing can come alive when practiced by real people who make real choices. The 3rd European Edition presents more information than ever on the core issues every marketer needs to know, including value, analytics and metrics, and ethical and sustainable marketing. And with new examples and assessments, the text helps students actively learn and retain chapter content, so they know what's happening in the world of marketing today. This edition features a large number of new cases from prominent marketing academics and professionals from around Europe.