Just Sit

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Just Sit

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Author : Sukey Novogratz
language : en
Publisher: HarperCollins
Release Date : 2017-12-26

Just Sit written by Sukey Novogratz and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-26 with Body, Mind & Spirit categories.

From the cofounders of The Well Daily, an illustrated, informative, and easy-to-use meditation guidebook—including an eight-week plan for busy novices. We’ve all heard the reports about meditation: that it helps us relieve stress and anxiety, improve our moods, lose weight, and sleep better. We know that it can make us healthier, nicer, a kinder parent, a better coworker, a more thoughtful spouse. But there’s a catch—you actually have to do it. Written for the many, many people whose schedule or skepticism has kept them from trying meditation, Just Sit is an approachable and visually engaging beginner's guide. Assuaging fears, answering questions, and providing real-world information to demystify the process, Sukey and Elizabeth Novogratz provide a hands-on look at what meditation really is, what is does, and how to do it. The authors make clear that meditation doesn't have to be complicated or follow a specific protocol. The most important part, to “just sit,” can lead to a lifelong practice, tailored to anyone's lifestyle. A perfect blend of information and instruction, Just Sit covers everything you wanted to know but were too afraid to ask. Sukey and Elizabeth address meditation myths and realities, offer advice on how to combat awkwardness, extoll the physical and emotional benefits of meditation, show readers how to find those precious minutes to meditate every day, and more. They also include an eight-week plan to get help readers kick start—and stay with—their own daily practice. Time to ditch the excuses. With this warm, encouraging, sassy guide, everyone will want to show up—and sit down—every day.

Don T Just Sit There

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Author : Biet Simkin
language : en
Publisher: Simon and Schuster
Release Date : 2019-04-16

Don T Just Sit There written by Biet Simkin and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-16 with Body, Mind & Spirit categories.

Discover the forty-four laws of life that are the missing link between the desire to meditate and the motivation needed to maintain a regular meditation practice, process the emotional fallout of meditative experiences, and find spiritual fulfillment. Biet Simkin knows from personal experience that finding your way to transformation and mindfulness isn’t always easy. Drawing on hard-won wisdom from her journey through addiction, personal tragedy, and the New York rock-n-roll scene, Biet shares the guidance you’ll need to move from meltdowns to miracles. Don’t Just Sit There! is a guidebook that will empower you to dive into meditation by helping you work through the not-so-peaceful side of achieving peace. With insights on forty-four laws of human experience, it provides week-by-week instructions to process each one. From the Law of Focus to the Law of Desire, these aspects of spiritual life can become obstacles without the tools to properly face them. Experienced and novice meditators alike can benefit from Biet’s frank, freeing advice on how to establish a lifelong practice in an often chaotic modern world. By confronting the disruptive quality of spiritual life, you can motivate yourself to realize the meditative practice of your dreams.

Don T Just Sit There

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Author : L. Wilson
language : en
Publisher: iUniverse
Release Date : 2001-04

Don T Just Sit There written by L. Wilson and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-04 with Self-Help categories.

What would your reaction be if assaulted at knifepoint? If you were kidnapped or were at the mercy of a lunatic for hours? If you remained alive…would you contact the authorities? Thousands of women are attacked every year, but only an estimated 1 in 20 ever reports the incident to the police. Just 1 in 10 of those ever follows through with the process of pressing charges, and only 1 in 10 of those remaining ever sees the inside of a courtroom. This allows too many criminals to continue to freely roam the streets, able to viciously attack again & again. This story is a completely true account of an assault & abduction, where the victim was fortunate enough to be able to walk away unharmed, and the 6 months of various events that followed. Every woman, from young teens to the elderly should read the information contained in these pages…something in them may someday be very useful and save their lives…or help put their attacker behind thick, steel bars in prison.

Can You Just Sit With Me

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Author : Natasha Smith
language : en
Publisher: InterVarsity Press
Release Date : 2023-09-26

Can You Just Sit With Me written by Natasha Smith and has been published by InterVarsity Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09-26 with Religion categories.

"Why are you still sad about that?" It takes time and space to grieve well, but often our culture doesn't afford us these things. Drawing from her own experience with grief, Natasha Smith invites us into a reflection on what it means to grieve and how to cling to hope even in our darkest moments. Instead of providing quick-fix solutions, this book creates space for us to take time to just sit and grieve, learn, and heal in healthy ways. In Can You Just Sit with Me? Smith provides personal stories, biblical reflections, relevant research, practical tools, and prayers that point us to God, who always sits with us in our grief. Whether we are grieving a loss or supporting a friend who is grieving, this book reminds us that every loss is worthy of the space and grace to grieve.

Don T Just Sit There Do Nothing

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Author : Jessie Asya Kanzer
language : en
Publisher: Hampton Roads Publishing
Release Date : 2022-03-01

Don T Just Sit There Do Nothing written by Jessie Asya Kanzer and has been published by Hampton Roads Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-01 with Self-Help categories.

“Stressed-out readers will find her advice a salve in an overly hurried and critical world.” —Publisher’s Weekly "Jessie Asya Kanzer is like a Taoist Anne Lamott, and she's written a practical and actionable guide." —Joel Fotinos, author of The Prosperity Principles Here are 47 inspirational pieces that are smart, hip, accessible, and rich with insight; Jessie Asya Kanzer’s bite-sized stories of struggle, triumph, and contemplation provide a quick burst of mindfulness. Each chapter begins with a verse from the Tao, followed by sharp observations and anecdotes from her own life that give the teachings of Lao Tzu applicability to contemporary life. And each chapter concludes with a “Do Your Tao” section that offers an actionable step, leaving the reader with a sense of grounding and fluidity. Chapters include: “Success Sucks (Sometimes),” “F*ck This, I'm Water,” “I Love You, I Not Love You,” “The Tao of Babushka,” and “Mystics Wear Leggings”.

We Don T Just Sit In Rocking Chairs

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Author : Etowah Area S
language : en
Publisher: Xlibris Corporation
Release Date : 2010-08-11

We Don T Just Sit In Rocking Chairs written by Etowah Area S and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-08-11 with Fiction categories.

Don T Just Sit There

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Author : TONY WESTON
language : en
Publisher: Lulu.com
Release Date :

Don T Just Sit There written by TONY WESTON and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.

Don T Just Sit There

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Author : Katy Bowman
language : en
Publisher: Propriometric Press
Release Date : 2015

Don T Just Sit There written by Katy Bowman and has been published by Propriometric Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015 with Exercise therapy categories.

If sitting is indeed the new smoking, then certainly we should quit. But is sitting really the problem, or is something else going on? Is getting better as simple as kicking over your chair and standing all day in front of the same computer, under the same fluorescent lighting or is there something more to be learned from the data about how people work best?Don't Just Sit Thereexplains why swapping one static position for another isn't taking a big enough look at the problem, and provides corrective exercise and lifestyle solutions to help you safely and effectively transition away from the conventional office set-up allowing you to reap the enormous benefits of moving more throughout the day while getting your work done. Don't Just Sit There presents: How conventional office arrangements are capping our level of health and why this can't be offset with a daily bout of exercise That sitting and screen-time are two different variables and should be treated as such Corrective exercises to sit, stand, and move better without leaving your office How to boost your creativity and energy levels at the office With clear, science-based explanations, Bowman lays out the issues created by conventional office environments, and describes in detail the steps necessary to transition to a more dynamic set-up safely and effectively. With over twenty exercises, this is a must-have for anyone hoping to increase their daily movement and improve their health without sacrificing their productivity.

Don T Just Do Something Sit There

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Author : Sylvia Boorstein
language : en
Publisher: Harper Collins
Release Date : 2011-08-09

Don T Just Do Something Sit There written by Sylvia Boorstein and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-08-09 with Self-Help categories.

Get away from doing and into being with this lively, down-to-earth guide to your own meditation retreat by beloved mindfulness meditation teacher Sylvia Boorstein. Presenting what Jon Kabat-Zinn has called "endearingly personal mindfulness wisdom," she offers a three-day retreat plan accompanied by timeless lessons -- always grounded in real life -- on how anyone can achieve calm, clarity and joy through meditation practices.

Don T Just Sit There

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Author : Biet Simkin
language : en
Publisher: Atria/Enliven Books
Release Date : 2019-04-16

Don T Just Sit There written by Biet Simkin and has been published by Atria/Enliven Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-16 with Body, Mind & Spirit categories.

Just Sit

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