Kale
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The Book Of Kale
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Author : Sharon Hanna
language : en
Publisher: Harbour Publishing
Release Date : 2015-06-15
The Book Of Kale written by Sharon Hanna and has been published by Harbour Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-06-15 with Cooking categories.
Kale—one of the most nutrient-dense greens in existence—has been growing for thousands of years without any fuss. Yet, despite the fact that kale is lauded as a miracle food, and most people know that they should be eating it, many don’t know how to make it taste good. Here, kale-evangelist Sharon Hanna provides more than eighty simple but superb recipes for breakfast, lunch, dinner and snacks. Dishes ranging from Kale Chips to Kale and Potato Torta or Scalloped Kale with Browned Butter & Sage will blow kale skeptics out of the kitchen. This garden-to-kitchen guide gives readers all they need to know to grow this super-sustainable crop organically—as edible landscaping, on balconies and boulevards and even indoors. And, aspiring locavores take note—purple, silvery-green, frilly, stately Tuscan and rainbow-hued kale can all be grown year-round throughout North America, helping families save hundreds of dollars a year on grocery bills. Best of all, learn how to teach kids to love kale—both growing and eating it—with inspiration derived from this author’s many years as an award-winning coordinator of an inner-city school garden program. Join the Kale conversation on Facebook.
Kale The Everyday Superfood
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Author : Sonoma Press
language : en
Publisher: Callisto Media, Inc.
Release Date : 2015-06-09
Kale The Everyday Superfood written by Sonoma Press and has been published by Callisto Media, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-06-09 with Cooking categories.
Super foods for a super you Kale is everywhere—but what if you easily bore of salads and smoothies? Kale the Everyday Superfoodgoes beyond the basics with: Super-tasty recipes including Kale Eggs Florentine, Sausage & Kale Skillet, and Kale Mac & Cheese Tips on selecting the best bunch and growing your own kale Easy labels for any diet: vegan, paleo, gluten-free, or total omnivore Kale myths—busted! A handy breakdown of kale’s nutritional qualities Burst: 150 satisfying kale recipes + 1 kale-free surprise treat!
Kale Glorious Kale 100 Recipes For Nature S Healthiest Green New Format And Design
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Author : Catherine Walthers
language : en
Publisher: The Countryman Press
Release Date : 2018-02-13
Kale Glorious Kale 100 Recipes For Nature S Healthiest Green New Format And Design written by Catherine Walthers and has been published by The Countryman Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-13 with Cooking categories.
100 accessible recipes that will appeal to even the pickiest eater. Kale is a superstar among superfoods. It is packed with vitamins, antioxidants, and anti-inflammatories; supports the cardiovascular and digestive systems; promotes healthy eyes and bones; and plays an important role in the body’s detoxification processes. But not everyone has been quick to jump on the kale train. In Kale, Glorious Kale, Catherine Walthers shares recipes that explore all of the possibilities of this versatile vegetable. In addition to numerous fresh and flavorful salads, recipes include: Baked Eggs Over Kale Kale and Feta Pizza Penne with Kale, Sausage, and Mushrooms Cider-Braised Kale and Chicken For kale lovers as well as neophytes.
Kale
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Author : Stephanie Pedersen
language : en
Publisher: Union Square & Co.
Release Date : 2013-06-04
Kale written by Stephanie Pedersen and has been published by Union Square & Co. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-06-04 with Cooking categories.
Kale is the veggie everyones gone mad for—from farmers and foodies to celebrity chefs! For those eager to get in on this healthy, tasty trend, here is a fun-to-read, one-stop resource for all things kale, including more than 75 recipes to entice, satisfy, and boost your well-being. The dishes include meltingly tender stews, flash-sautéed side dishes, salads and slaws, sandwiches, smoothies, and even muffins and chips. Stephanie Pedersen, a holistic health counselor and experienced health writer, provides dozens of tips for making kale delicious and desirable to even the most finicky eater. Youll even learn how to start your own kale garden and turn over a new leaf for a healthier life.
Let Them Eat Kale
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Author : Julia Mueller
language : en
Publisher: Simon and Schuster
Release Date : 2014-07-01
Let Them Eat Kale written by Julia Mueller and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-07-01 with Cooking categories.
Kale is considered one of the world’s most powerful superfoods for very good reasons. It’s packed with antioxidants, which help neutralize free radicals in the body, which, in turn, helps to prevent many kinds of cancer. Just one cup provides more than 100 percent of the daily value of vitamins A, C, and K, and it’s low calorie, high in fiber, and fat-free. Furthermore, kale is high in iron and has a good dose of omega-3 fatty acids, which work as an anti-inflammatory and help fight arthritis, asthma, and autoimmune disorders. And to top all that off, author Julia Mueller proves that it can be delicious. With seventy-five recipes for breakfast, lunch, dinner, snack time, and even dessert, your whole family will quickly fall in love with kale. Here’s a sampling of the recipes included: • Blackened salmon with garlicy Cajun kale • Butternut squash and kale chili • Cauliflower and kale yellow curry • Grilled kale, peach, and corn salad with basil honey balsamic vinaigrette • Indian chickpea stew with kale • Roasted beet, walnut, and kale pesto • Sausage, fennel, and kale soup • Sautéed shrimp and kale tacos with pineapple, corn, and kale salsa • Savory cheesy kale pancakes • Shrimp, artichoke heart, sun-dried tomato pesto pizza • Turkey sliders with caramelized onions, sautéed kale, and blue cheese Each recipe is paired with a gorgeous full-color photo, making this not only a great cookbook, but a beautiful one as well. Whether you’re an experienced chef, or just trying it out for the first time, Let Them Eat Kale! is an invaluable resource for a delicious, healthy kitchen. Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We’ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.
Fifty Shades Of Kale
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Author : Drew Ramsey
language : en
Publisher: Harper Collins
Release Date : 2013-07-02
Fifty Shades Of Kale written by Drew Ramsey and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-07-02 with Cooking categories.
Kale gets sexy in Fifty Shades of Kale by Drew Ramsey, M.D., and Jennifer Iserloh, with 50 recipes that are mouth-wateringly delicious and do a body good. Release yourself from the bondage of guilt and start cooking meals with the ingredients you love: meat, cheese, and yes—even butter. Nutrient-rich kale provides essential vitamins and minerals to keep you healthy, happy, and lean—so you can indulge in your most delicious desires. Whether you’re a cooking novice or a real kale submissive, you will undoubtedly succumb to Kale’s charms. From Mushroom and Kale Risotto to Kale Kiwi Gazpacho, Fifty Shade of Kale offers simple ways to have your kale and eat it, too, as well as nutritional information, cooking tips, and a tutorial on kale in all her glorious shades. Indulge your culinary passions with Fifty Shades of Kale: 50 Fresh and Satisfying Recipes That Are Bound to Please.
The I Hate Kale Cookbook
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Author : Tucker Shaw
language : en
Publisher: ABRAMS
Release Date : 2015-03-17
The I Hate Kale Cookbook written by Tucker Shaw and has been published by ABRAMS this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-17 with Cooking categories.
From the author of The I Hate Tofu Cookbook: Tips and recipes that set the record straight on the leafy green everyone loves to hate. There are a lot of reasons to hate kale. It’s an upstart. It’s painfully hip. It’s healthy—almost too healthy. Kale will never be bacon. But if you can get past the hate, you’ll discover even more reasons to love it. Kale isn’t just good for you, it’s also cheap (if you know where to look), versatile (if you know what you’re doing), and downright delicious (when you have the right recipes, like the ones included here). The I Hate Kale Cookbook teaches you everything you need to know about the infamous green, from where to buy it and how to care for it to handy tips on getting the most out of every bunch. And with thirty-five delectable recipes—from salads and breakfast smoothies to main dishes, side dishes, and party snacks (that’s right, party snacks)—you won’t be able to stay a kale hater for long.
The Quintessential Kale Cookbook
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Author : Julia Mueller
language : en
Publisher: Simon and Schuster
Release Date : 2019-01-15
The Quintessential Kale Cookbook written by Julia Mueller and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-15 with Cooking categories.
75 delicious, nutrient-packed recipes to incorporate kale into every meal. Kale is considered one of the world’s most powerful superfoods for very good reasons. It’s packed with antioxidants, which help neutralize free radicals in the body, which, in turn, helps to prevent many kinds of cancer. Just one cup provides more than 100 percent of the daily value of vitamins A, C, and K, and it’s low calorie, high in fiber, and fat free. Furthermore, kale is high in iron and has a good dose of omega-3 fatty acids, which work as an anti-inflammatory and help fight arthritis, asthma, and autoimmune disorders. And to top all that off, author Julia Mueller proves that it can be delicious. With seventy-five recipes for breakfast, lunch, dinner, snack time, and even dessert, your whole family will quickly fall in love with kale. Here’s a sampling of the recipes included: Blackened salmon with garlicky Cajun kale Butternut squash and kale chili Cauliflower and kale yellow curry Grilled kale, peach, and corn salad with basil honey balsamic vinaigrette Indian chickpea stew with kale And more! Whether you’re an experienced chef, or just trying it out for the first time, The Quintessential Kale Cookbook is an invaluable resource for a delicious, healthy kitchen.
Kale
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Author :
language : en
Publisher:
Release Date : 2015
Kale written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015 with Cooking (Kale) categories.
Kale is everywhere--but what if you easily bore of salads and smoothies? Kale the Everyday Superfood goes beyond the basics with: Super-tasty recipes including Kale Eggs Florentine, Sausage & Kale Skillet, and Kale Mac & Cheese Tips on selecting the best bunch and growing your own kale Easy labels for any diet: vegan, paleo, gluten-free, or total omnivore Kale myths--busted! A handy breakdown of kale's nutritional qualities. Includes recipes, growing guide, and tips on choosing and storing kale.
Eat Kale Drink Kale
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Author : Amelia Wasiliev
language : en
Publisher: Hachette UK
Release Date : 2015-07-28
Eat Kale Drink Kale written by Amelia Wasiliev and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-07-28 with Cooking categories.
Rich in essentials, kale is the perfect ingredient to promote a healthy diet; this collection of delicious recipes can be incorporated into every part of your day - a morning smoothie, afternoon snacks, dinner ideas and even dessert. Just can't get enough kale? Looking for healthy smoothies and snacks? Want to detox and improve your whole-body health? Look inside for 69 illustrated smoothies, juices, snacks and meals that are tasty additions to your daily routine. Kale is packed with essential vitamins, minerals, fibre, antioxidants and anti-inflammatories to support brain and heart health. Includes a detox programme and tips on how to best prepare different varieties of kale to optimise the health benefits.