Keep Calm Amid The Chaos
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Calm Amid The Chaos
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Author : Miranda Yates
language : en
Publisher: Independently Published
Release Date : 2021-10-29
Calm Amid The Chaos written by Miranda Yates and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10-29 with categories.
Do you want to know the proven sequence of steps that you can take right now to ease your anxieties and stress in your life? Calm Amid The Chaos is your ultimate stress and anxiety self help guide to a positive state of mind as we will show you how to shift your perspective and immediately improve your life with practical guides and steps. These proven steps will empower you to relieve stress, manage stress and more importantly, never feel overwhelmed by stress again. The book will serve as a guide that you can comfortably follow along at home, taking you from the start all the way to the finish. It will be a thorough guide providing anxiety support for women and men from the basics all the way to advanced tips so you are well equipped with the knowledge. Lastly, practical steps and exercises will be also provided so you can follow along easily and apply what you have just learnt. Calm Amid The Chaos will include: Step-by-step stress management book: Complete A-Z guide on how to manage, prevent stress and know when anxiety happens so you can effectively handle the state of mind and emotions immediately How to overcome the 6 most common stressors: We will show you how to identify the top 6 stressors and overcome them based on scientific techniques so you know how to effectively manage them The must know tips for a stress-free life: The right perspective and proven stress-management tips will be shared so you can set your life up for success, happiness and stress-free 20 quick stress-relief tips for any situation: This will be your immediate guide to effectively manage and stress cure now in any situation so you will never feel stressed out and overwhelmed again Top 10 proven methods to prevent stress: Discover the proven methods to prevent stress or anxiety in the first place so you never have to experience another stress meltdown in life especially for anxiety people and easily stressed individuals FREE bonus mindfulness course provided at the end of the book as well! These combined materials are stress management gifts to our readers that also helps you understand good anxiety and bad anxiety. In order to experience a stress-free life, you need to be proficient in mindfulness as well. This will be a 5-day course for you to learn more about mindfulness with practical exercises as well. Calm Amid The Chaos will help you attain the peace and calmness you have been longing for amongst your busy, stressful and frantic life. Anxiety books for adults can help turn stress into strength by following our guide from the first page till the last and you will be able to shift your perspective, reshape your mindset, gain new knowledge and tips that will help you effectively manage, conquer and prevent stress! Simply download your copy above now to get started!
Keep Calm Amid The Chaos
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Author : Keep Calmer Press
language : en
Publisher:
Release Date : 2019-11-16
Keep Calm Amid The Chaos written by Keep Calmer Press and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-16 with categories.
The innovative journal to record panic and anxiety attacks - and help overcome themThis unique journal gives you the information you need to understand your anxiety triggers and record the strategies that can bring you back to calm. When you feel anxiety or panic, use this journal to record: Date, time and location The source of anxiety Negative beliefs about yourself / about the situation What facts do you know are true about yourself / about the situation? Physical sensations - draw affected areas on the full-body illustration Is there a more balanced way to think about this situation? What has helped before? What is helping now? A list of coping mechanisms This critical information will help you understand your anxiety - and what works to overcome it. It has the power to transform your life. 6" x 9" - perfect versatile size for your bag, desk or backpack 110 pages High-quality white paper (60gm) with thick cover Makes the perfect gift
Creating Calm Amid Chaos
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Author : Marney C. Perna
language : en
Publisher:
Release Date : 2015-09-18
Creating Calm Amid Chaos written by Marney C. Perna and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-18 with Stress (Psychology) categories.
Stress, you can't live with too much of it and you can't live with out it. It can either make us or break us, and it's your personal choice whether you want stress to be a toxic pollutant or a positive catalyst for change.If you are one of the many thousands of people caught up in the seemingly endless struggle of lowering your stress levels, this book gives you the answers you have been searching for, It will encourage you to stop being a slave to stress and break free!The contents of this book will demystify stress, and share with ways to help you identify your triggers and provide a range of solutions to rectify them. As a trained and qualified natural therapist specializing in kinesiology, who deals with the end result of an overloaded stress bucket, I am giving you some simple stress management tools to use i your daily life.
Calm Amid Chaos
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Author : Charles Graybar
language : en
Publisher: Serenity Hill Press
Release Date : 2003
Calm Amid Chaos written by Charles Graybar and has been published by Serenity Hill Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Business & Economics categories.
Charles Graybar began studying various meditation techniques. At first, his initial studies were under an aging Buddhist monk. Graybar understood from his own experiences that students of meditation that come from the west, due in part to the lifestyle challenges faced on a daily basis, would not be likely to respond most effectively to traditional eastern teachings of meditation. Due the ever-increasing demand for Graybar to teach his meditation techniques to a wide-ranging audience that spans corporate CEOs to postal workers to stay at home parents--all seeking to find meaningful levels of inner calm amidst the assaults of a daily existence in the world today, Graybar wrote Calm Amid Chaos.
How To Remain Calm In The Midst Of Chaos
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Author : Kirstyn E. Marriott
language : en
Publisher: CreateSpace
Release Date : 2013-06-07
How To Remain Calm In The Midst Of Chaos written by Kirstyn E. Marriott and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-06-07 with Self-Help categories.
HOW TO REMAIN CALM IN THE MIDST OF CHAOS You are working more hours, spending less time with your family & friends and feel so much guilt about it! You are sleeping less due to worry and anxiety, and still not experiencing the success you've worked so hard for! You are sacrificing your personal health and well-being and still not seeing the results that you expected! You find it difficult to just switch off and relax! Even though you might not realise it, these sensations could actually be symptoms of stress, which can and will affect your health. You may be wondering why you continue to feel overwhelmed and perhaps there are nagging headaches, a stiff neck, sore shoulders, sleepless nights or decreased productivity at work, and strained relationships at home. Great news - there is an answer! How you handle any feelings of being stressed and overwhelmed can be traced back to your early conditioning, training, and beliefs; and how you see your workplace and those in it. This becomes your reality. You are not doomed by genes, upbringing or environment; this is not hardwired or carved in stone. You can make a change. Your mind is your greatest resource. How you perceive an event can affect your body, thoughts, feelings, behavior and relationships. Being able to recognise common stress symptoms gives you feedback on managing them. This book provides tips and insights on how to transform negative perceptions, so you will be better equipped for the demands of today's fast-paced and chaotic lives.
Care To Dare
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Author : George Kohlrieser
language : en
Publisher: John Wiley & Sons
Release Date : 2012-05-29
Care To Dare written by George Kohlrieser and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-05-29 with Business & Economics categories.
Have you ever been led by someone who cared for you like family, and dared you to achieve more than you ever thought possible for yourself, your organization, and even society? Award-winning author of Hostage at the Table, George Kohlrieser, along with his co-authors Susan Goldsworthy and Duncan Coombe, explain how becoming a secure base leader releases extraordinary potential in others. Part of the Warren Bennis leadership series Care to Dare shows you how to become a Secure Base Leader so that you release your followers from the fears that get in the way of their performance. It shows you how you can unleash astonishing potential by building the trust, delivering the change, and inspiring the focus that underpins sustainable high performance. From extensive interviews with executives from all over the world, as well as from surveys with more than a thousand executives, the book reveals the nine characteristics that Secure Base Leaders display on a daily basis. The research shows that a primary difference between a successful leader and a failed leader is the presence or absence of secure bases in his or her life. Care to Dare will take you on a journey where you will discover your own secure bases, past and present, and determine how you can be a secure base for other people in your life at work and at home.
Calmness How To Create Your Calm Amidst Chaos
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Author : Herbel Santiago
language : en
Publisher: 8Letters Bookstore & Publishing
Release Date : 2023-10-23
Calmness How To Create Your Calm Amidst Chaos written by Herbel Santiago and has been published by 8Letters Bookstore & Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-10-23 with Self-Help categories.
Every day, I am choosing to refuse outside chaos to define me. Everyday, I hold on to my calm, creating my own safe space. You can heal, too. Together, let’s create our own safe space.
Solving Stress
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Author : Kraig Brockschmidt
language : en
Publisher: Crystal Clarity Publishers
Release Date : 2017-10-15
Solving Stress written by Kraig Brockschmidt and has been published by Crystal Clarity Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-15 with Self-Help categories.
Stress—and its many debilitating consequences on health and well-being—has been for many years one of the most pressing problems in modern culture. But because people generally accept that stress is inevitable, even desirable in some cases, they focus on merely managing stress. Unfortunately, most stress-management methods merely exchange one type of stress for another, and although they can buy time and perhaps avoid some immediate issues, they do not provide a long-term solution to the harmful effects of stress. Solving Stress author Kraig Brockschmidt (engineer for Microsoft and author of The Harminum Handbook) takes a different approach. Although you will inevitably encounter potential stressors throughout life, and will inevitably react to those stressors, it's not inevitable that you must react with stress and tension. Instead, Solving Stress teaches you simple and effective tools to retrain the nature of your reaction to one of calmness and relaxation, giving you direct, individual control over your stress. These same tools also induce the physiological counter-effects of stress, activating your body's self-healing processes. With Solving Stress, you'll be able to reduce present stress, reverse harmful effects of past stress, and prevent most future stress. You'll step out of the cycle of stress, recover your personal well-being, and truly transform your relationship with the demands of an active life.
Clash Of Kingdoms
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Author : Charles Dyer
language : en
Publisher: Thomas Nelson
Release Date : 2017-02-07
Clash Of Kingdoms written by Charles Dyer and has been published by Thomas Nelson this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-02-07 with Religion categories.
From the bestselling authors of The Rise of Babylon and The ISIS Crisis, the essential guide for Christians about what Bible prophecy foretells concerning current events in the Middle East—especially the rise of ISIS and the resurgence of Russia—while providing a way to find peace and hope in the face of end times concerns. ISIS, Russia, and Iran are daily atop headlines and are among chief sources of intensifying unease among Americans about how current world conflicts will unfold. Using the Old Testament texts of prophets Ezekiel and Daniel as foundational passages, Bible experts Charles Dyer and Mark Tobey explain the connection between Bible prophecy and real-time events such as the growing alliance between Russia and Iran; the unsettling of the region as ISIS ravages countries and redraws boundaries; and the pull of Turkey and Saudi Arabia into the fray by Russian encroachment, Iranian meddling, and the United States’ inability to create and lead a coalition. Simultaneously, Dyer and Tobey provide practical encouragement and spiritual principles for finding comfort, strength, and perspective in an unsettling time while laying out a strategy for responding out of faith rather than fear in the face of end times concerns.
Persian Words Of Wisdom
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Author : Bahman Solati
language : en
Publisher: Universal-Publishers
Release Date : 2015-10-05
Persian Words Of Wisdom written by Bahman Solati and has been published by Universal-Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-10-05 with Literary Collections categories.
What is the secret of happiness? What is the nature of love? What makes us good hosts or good guests? What traits should we seek out in friends and seek to embody as friends ourselves? How should we approach the sensual beauties of this world- when do they induce us to error and when are they signs of God? The poets and bards of many traditions have long sought answers to such questions, but perhaps no culture has taken up this challenge with more passionate urgency than that of Persia, from the ninth century AD to modern-day Iran. These eleven centuries of poetic tradition include poets who have become well-known in the West, such as 'Umar Khayyam, Rumi, and Hafiz, as well as many others whom Westerners have yet to discover. In Iran these poems remain part of everyday popular culture, with people of all classes and levels of education able to recite them from memory, even if they may not always be sure who the poets were, where they came from, or what precisely was the spiritual intent behind the verse. In Persian Words of Wisdom, the US-based Iranian scholar Bahman Solati has compiled hundreds of examples reflecting his country's religious and spiritual traditions, especially the Shia branch of Islam and Islamic Sufism, but also the Zoroastrian faith. This bilingual edition with his own English translations further illuminates the sometimes enigmatic poems with parallel Western proverbs, as well as comparison quotations from Christian, Jewish, and Buddhist scripture and secular sources ranging from Mark Twain to Dale Carnegie. One of Solati's goals in this anthology is to build a cultural bridge through poetry between the West and Iran, making these treasures of Persian culture more available both to Westerners generally and, most specifically, to young people of Iranian descent who have grown up in the English-speaking world, perhaps without fully understanding the wealth of their heritage. For them and all readers, this will be a book of discovery.