Keep Calm Mindful Kids
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Keep Calm Mindful Kids
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Author : Dr Sharie Coombes
language : en
Publisher: Mindful Kids
Release Date : 2020-06-11
Keep Calm Mindful Kids written by Dr Sharie Coombes and has been published by Mindful Kids this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-11 with categories.
Calm Mindfulness For Kids
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Author : Wynne Kinder
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2019-02-07
Calm Mindfulness For Kids written by Wynne Kinder and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-07 with Juvenile Nonfiction categories.
Teach your kids how to focus their thoughts and notice the world around them with this fun mindfulness kids activity book. Mindfulness activities are a great way to teach children about their thoughts and feelings and how to understand them - while having fun at the same time. This book includes activities - make a mindfulness jar, learn how to appreciate food with mindful eating, and get out into nature and explore the outside world. Calm: Mindfulness for Kids has everything you need to know about focusing your child's mind to help them enjoy and appreciate things that they take for granted every day, while boosting their confidence and self-esteem. Children are guided through each activity, to make sure they achieve maximum enjoyment and awareness. All children will learn and react to each activity in a different way and parent's notes give advice on how to encourage children to embrace mindfulness in the modern world. Each specially designed activity is flexible for each child's needs and inspires them to seek calmness and tranquility in all situations. Calm: Mindfulness for Kids shows that supporting a child's positive mental health doesn't need to be expensive, time-consuming, or difficult. Activities help children to de-stress, focus, and get moving while having fun.
Calm Kids
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Author : Lorraine Murray
language : en
Publisher: Floris Books
Release Date : 2012-08-30
Calm Kids written by Lorraine Murray and has been published by Floris Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-08-30 with Medical categories.
At school, we believe education should touch the whole child. This includes the physical, emotional, spiritual, social and cognitive aspects of the child's life. We teach children quietness as a skill to reflect and recharge their inner lives. Lorraine Murray helped us on this journey.' -- Sheila Laing, Head Teacher. Stress and behavioural disorders are common in children, who are increasingly bombarded by marketing campaigns, faced with school and peer pressure, and able to sense the stress of adults around them. Mindfulness and meditation can help children recognise and cope with these pressures, releasing bad feelings gently and giving them simple tools to deal with tension and stress throughout their lives. In this practical and inspiring book, Lorraine Murray shows parents, teachers and youth workers how to lead fun and peaceful meditation sessions with children. Lorraine explains a variety of different approaches, from meditations around daily activities for busy families, to ideas for group 'quietness' sessions in schools. She provides fun, tactile rhymes for toddlers to help them calm down before bedtime, and suggests ways to help teenagers reduce anxiety. She goes on to explain how these methods can help children with ADHD and those on the autistic spectrum, giving a range of case studies. This book is suitable for complete beginners, or those with some experience of relaxation and meditation techniques. It offers all the advice needed to lead sessions with children, whilst encouraging the reader to adapt and develop their own ways of helping children to feel calmer, happier and more peaceful.
Mindful Kids
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Author : Whitney Stewart
language : en
Publisher:
Release Date : 2017
Mindful Kids written by Whitney Stewart and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017 with Meditation categories.
"Make any moment mindful from morning to night with 5 categories of cards, designed to fit into each part of the day. Whimsical full-color illustrations on both sides of the cards provide easy-to-follow steps for each practice. The cards and 8-page instructional booklet include tips for children of a wide range of abilities"--Publisher's website
Mindfulness For Kids
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Author : Carole P. Roman
language : en
Publisher: Althea Press
Release Date : 2018-11-13
Mindfulness For Kids written by Carole P. Roman and has been published by Althea Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-13 with Body, Mind & Spirit categories.
Mindfulness for Kids offers fun activities for kids ages 6-12 to stay cool, happy, and present with mindfulness. Homework horrors, chores, and not-so-friendly friends--that's enough to make any kid's brain hurt. The secret to staying cool is easy: it's called mindfulness--and this book gives kids fun activities to practice it on their own. Mindfulness for Kids applies mindfulness exercises to stories and real-life scenarios that kids go through at home, school, and with friends. Shared through the voices of five children: Jasmine, Willow, Kayli, Colby, and Zeke, Mindfulness for Kids is an engaging, kid-friendly guide for handling tough situations and powerful emotions mindfully. From using belly breathing to help with panic before a presentation to actively listening to siblings, Mindfulness for Kids addresses the everyday challenges that kids face with: Mindfulness 101 that teaches kids what mindfulness is, and how they can be mindful of their emotions and senses. Relatable, real-life scenarios that kids encounter at home, school, and with friends. 30 Fun exercises that show kids how tricks like a gratitude list, "counting to calm", and even yoga poses can help them relax and feel better from not-so-nice feelings. Mindfulness is a kind of superpower we all have but don't know how to use. In this book, kids will learn how to use this power to feel good about themselves and the world around them through activities and stories told by kids, for kids.
No Worries
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Author : Lily Murray
language : en
Publisher:
Release Date : 2018
No Worries written by Lily Murray and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018 with categories.
A MINDFUL KIDS activity bookfor young people to colorand doodle their way to beinghappy, calm and confident.Use creativity to combatstressful moments, work outworries, and put anxiety backin its place with the writingand drawing activities.
Mindful Kids Stay Strong
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Author : Dr. Sharie Coombes, Ed.D MA (PsychPsych) DHypPsych(UK) Senior QHP B.Ed.
language : en
Publisher: Mindful Kids
Release Date : 2018-09-06
Mindful Kids Stay Strong written by Dr. Sharie Coombes, Ed.D MA (PsychPsych) DHypPsych(UK) Senior QHP B.Ed. and has been published by Mindful Kids this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-06 with categories.
Mindfulness For Children
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Author : Uz Afzal
language : en
Publisher: Hachette UK
Release Date : 2018-12-27
Mindfulness For Children written by Uz Afzal and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-27 with Health & Fitness categories.
'There's never been a better time to encourage the little people to develop their natural abilities to be wise, calm and mind. This book is full of approachable yet effective ways to makemindfulness part of family life, whatever that looks like for you.' - Rohan Gunatillake, Creator of buddhify This inspirational and timely guide is about how mindfulness helps children, why it's becoming more popular and how to do it. It combines practical exercises that children can complete alongside their parents/carers with a fun and engaging commentary on the theory and science behind the practice. Uz takes you through the day, from waking, eating, learning and appreciating to sleeping, including exercises for how to cope with exams, how to deal with the screen culture and what mindfulness practises you can do in holiday time. Together, this gives the reader an enjoyable and accessible path into the practice of mindfulness for children. Many schools are not able to include mindfulness in their curricula and educators and parents alike are eager to have more guidance on how to support children. This current era of rising levels of child mental health, with the pressures in schools as well as the increasingly fast-paced, digitized and image-obsessed world is having a really negative effect. Mindfulness for Children is a positive and practical tool that will give children the skills to manage their feelings, increase their confidence and concentration levels as well as aiding their transition to secondary school. And it can help parents and caregivers, too, by promoting happiness and relieving stress.
Child S Mind
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Author : Christopher Willard
language : en
Publisher: Parallax Press
Release Date : 2006-07-09
Child S Mind written by Christopher Willard and has been published by Parallax Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-07-09 with Health & Fitness categories.
Full of simple mindfulness and meditation exercises for kids, this guide is “a wonderful reminder that every young person is capable of great understanding, compassion, and joy” (Thich Nhat Hanh) The interest in teaching children meditation is growing rapidly, as a number of recent stories in the mainstream media have documented, including NPR, The New York Times, and London Telegraph. Child's Mind aims to teach parents and child professionals how to integrate mindfulness into their work with children, and teach children and adolescents basics of mindfulness and meditation. Willard’s intention is to help parents pass on to their children the practices of mindfulness that they have found valuable for themselves. The book can also be a resource for those who work with children, whether it is family and children coordinators at retreat centers, religious instructors from a range of traditions, or teachers, therapists, and even medical professionals. Child's Mind aims to teach children the power that comes with the comfort of just being, and the capacity to be, be aware, and be comfortable with yourself.
Mindfulness Workbook For Kids
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Author : Lara Hocheiser
language : en
Publisher: Kids' Psychology Workbooks (Mi
Release Date : 2021-10-19
Mindfulness Workbook For Kids written by Lara Hocheiser and has been published by Kids' Psychology Workbooks (Mi this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10-19 with Juvenile Nonfiction categories.
Help kids feel calmer and happier with mindfulness for ages 5 to 7 Mindfulness means focusing on the present moment, instead of letting your feelings get too big and overwhelming. It's a simple way to manage worries and feel more positive. The Mindfulness Workbook for Kids helps any kid be more mindful anytime, wherever they are. With activities like counting deep breaths or drawing a sky full of clouds, this book of mindfulness and meditation for kids teaches them ways to stay more relaxed and tackle challenges with confidence and curiosity. All about mindfulness--Explore the basics of mindfulness with exercises and explanations that are fun and easy for kids to understand. Coping skills--Kids will discover how mindfulness can help them identify their feelings, be kinder to others, and stay focused in the face of distractions. Teaching and sharing--Get any kid involved with exercises they can explore by themselves, in a group, or with a grown-up. They'll also read stories about how other mindful kids have used these tools to succeed. Show little ones that mindfulness can make them feel more capable and optimistic with this mindfulness for kids workbook.