Keep Calm Stay At Home And Do Yoga
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Keep Calm Stay At Home And Do Yoga
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Author : Noureddine Bousmara
language : en
Publisher:
Release Date : 2020-05-02
Keep Calm Stay At Home And Do Yoga written by Noureddine Bousmara and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-02 with categories.
Are You Looking for a great Journal to write your own thoughts or ideas? You can use this notebook in your current periodicals, in your business offices, in your home, and in the daily work-shop This Journal Can Be An Ideal Gift For Any Occasion! Such As: .Birthday Gifts .Diary Gifts .Activities and Hobbies Gifts 100 pages of high quality paper. White-color paper 6'' x 9'' size Journal
Born To Travel
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Author : Sara Tyler
language : en
Publisher: Nomad Publishing
Release Date : 2021-12-17
Born To Travel written by Sara Tyler and has been published by Nomad Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-17 with Travel categories.
Have you ever wanted to travel the world with your family but people tell you to wait until your kids are older instead? We have all heard that, as well as many other misconceptions about family travel. Think about it for a second. Imagine that you can ✓ keep your travel dreams alive, ✓ show your children the world, and ✓ use travel as the base for a world-class education. Would you move to a foreign country with your children? Would you take them on the road full-time in an RV? Would you become a digital nomad family? There isn't one right answer. There isn't one path that you have to follow. And that is what this book is all about. In Born to Travel: Wanderlust Families that Collect Passport Stamps Instead of Toys, you will read inspiring chapters written by 12 diverse parents who are part of traveling families. There is no other book available which features the variety of family travel stories that this one does. You will find authors who represent traditional, blended, and single-parent families. Among them, there are: Digital nomads Expats living abroad Travel business owners Former corporate executives Worldschooling families One thing is for sure… After reading the unique and inspiring chapters in Born to Travel: Wanderlust Families that Collect Passport Stamps Instead of Toys, you won't have any excuse to postpone traveling with your children any longer! Are you ready to be inspired? Click the BUY NOW button, and you will be one of the first readers to get the book when it launches!
Stay Young With Yoga
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Author : Nicola Jane Hobbs
language : en
Publisher: Bloomsbury Publishing
Release Date : 2020-02-06
Stay Young With Yoga written by Nicola Jane Hobbs and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-06 with Health & Fitness categories.
Move better, get stronger and feel great - no matter your age. Keeping active, moving well, and stretching regularly are all important in living a long, healthy, and happy life. In Stay Young with Yoga, yoga teacher Nicola Jane Hobbs shows you how to stay flexible, energised and pain-free in your 40s, 50s, 60s and beyond. Whether you want to move better, get stronger, ease aches and pains, or simply feel fitter and healthier, Nicola guides you through over 70 simple poses and 20 easy-to-practise sequences, with variations and modifications so you can choose poses and sequences that suit you. With routines designed to fit in with your lifestyle, including morning sequences, desk stretches, de-stress routines, sequences to practice after gardening, housework, and in front of the TV, as well as routines for pain-free movement, workouts for strength and fitness, and routines to support your other hobbies like golf, tennis, and dancing, Stay Young with Yoga will give you the tools to get stronger, fitter and healthier whatever your age.
Yoga Rising
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Author : Melanie C. Klein
language : en
Publisher: Llewellyn Worldwide
Release Date : 2018-01-08
Yoga Rising written by Melanie C. Klein and has been published by Llewellyn Worldwide this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-08 with Health & Fitness categories.
Courage, truth, and inspiration at the intersection of spiritual practice and social justice Yoga Rising is a collection of personal essays meant to support your journey toward self-acceptance and self-love. This follow-up to the groundbreaking book Yoga and Body Image features 30 contributors who share stories of major turning points. Explore how body image and yoga intersect with race and ethnicity, sexual orientation, gender identity, dis/ability, socioeconomic status, age, and size as part and parcel of culture and society. Collectively, we can make space for yoga that is body positive and accessible to the full range of human diversity. With a special emphasis on how you can take action to build community and challenge destructive attitudes and structures, Yoga Rising is a resource for the continuing work of healing ourselves and our world as we move toward liberation for all. Praise: "A must-read collection of essays ideal for anyone yearning for more self-acceptance and body peace. Read this book, and I guarantee you'll hear a story that resonates with your own experiences."—Amber Karnes, founder of Body Positive Yoga "Yoga Rising kicks open the door for evolution through a collection of honest, diverse, and daring stories.. A refreshing dose of inspiration that has the power to transform lives."—Kathryn Budig, yoga teacher and author of Aim True
Yoga Flexitarian Method Relieves Stress Creates A Healthy And Balanced Life
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Author :
language : en
Publisher: jideon francisco marques
Release Date : 2023-12-09
Yoga Flexitarian Method Relieves Stress Creates A Healthy And Balanced Life written by and has been published by jideon francisco marques this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-09 with Health & Fitness categories.
Introduction There is a plethora of meditation, yoga, health, nutrition, and cookbooks on the market. Many of them address a specific diet or dogma, in which they treat the person as if we all have the exact same body and mind. One can argue that in essence we are all the same, but on a functioning level, we sure are different. This book describes a holistic system to accomplish a yogic lifestyle within the modern world. Traditional concepts of yoga are explained in clear, contemporary terminology. You will find Sanskrit names with English translations. The book offers a toolbox of the most efficient practices that may fit into today’s lifestyle, mining tradition to create powerful contemporary practices. Kept simple, the book provides foundations without an overwhelming amount of unnecessary detail, and provides essentials that can be utilized right away in life. The Yoga Lifestyle introduces the concept of the flexitarian. If you’ve heard the term, it’s probably with respect to the flexitarian diet, which most people define as a diet that is mostly vegetarian or vegan but does include some fish, poultry, and meat on occasion. The book looks at the flexitarian diet and expands upon those principles to create an entire flexitarian lifestyle. The Yoga Lifestyle aims to create the best life possible, without the stress. It seeks the healthiest life options for each individual, according to his or her needs. Is This Book for You? Have you ever wanted to: • • Understand yoga and learn how to build your own practice? • • Know your body type and balance your life? • • Live in sustainable health and happiness? • • Be empowered with practical and efficient tools for a healthy lifestyle? • • Develop a steady and focused mind? • • Become stronger and toned, without lifting weights? • • Become flexible, without being a ballerina? The Yoga Lifestyle is great for anyone willing to take responsibility for his or her own life. It is based on the research of many yoga traditions (mostly from the ashtanga vinyasa tradition), mind and meditation practices (mostly Buddhist and Gestalt), as well as most health diets, both modern and traditional (Ayurveda, blood type, macrobiotic, raw food). It takes the best from each dogma and presents a system that each person can adapt to meet his or her individual needs.
The Yoga Of Divorce
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Author : Mike MacConnell
language : en
Publisher: FriesenPress
Release Date : 2016-09-09
The Yoga Of Divorce written by Mike MacConnell and has been published by FriesenPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09-09 with Family & Relationships categories.
“So far lawyers are the only ones getting any money.” “There’s no middle ground. We only talk through lawyers.” “I open my mouth and we end up screaming at each other.” Sound familiar? What if there was a way to divorce with a minimum of hostility, time, and expense? It is attainable, even if you are working towards these goals without the cooperation of your spouse. The Yoga of Divorce advocates that we shift our reactions and embrace the notion of cooperative opposition, the idea that the same non-adversarial process that works on the yoga mat can be used at the negotiation table. The key to The Yoga of Divorce’s strategy is to 'park ego at the door'. If we stop trying to 'win' but instead seek a solution that is fair to both sides, we make much smoother progress. The mindful practice of cooperative opposition can simultaneously resolve physical stress and social conflict by intentionally balancing opposite forces. It might seem simple, but it takes conscious effort. We urgently need to make calm decisions at those times when being calm is most difficult—such as in the midst of emotional crisis. When stakes are highest we feel most triggered to attack. For the sake of our children, our wealth, and our personal well-being, we need to work past negative emotions and put ego in its place. Only then will we find lasting peace and amicable resolutions.
Yoga Mindfulness Therapy Workbook For Clinicians And Clients
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Author : Alex Simpkins
language : en
Publisher: PESI Publishing & Media
Release Date : 2014-04-01
Yoga Mindfulness Therapy Workbook For Clinicians And Clients written by Alex Simpkins and has been published by PESI Publishing & Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-04-01 with Psychology categories.
Bringing together philosophy and science with hands-on exercises, journaling, and charts, this practical workbook by psychologists and best-selling authors C. Alexander Simpkins, Ph.D., and Annellen M. Simpkins, Ph.D., is organized to include: The tools to get you started: preliminaries, quick tips, neuroscience and efficacy research Clear instructions to guide you in the practices of yoga and mindfulness Application of the practice to anxiety, stress, depression, trauma and substance abuse An appendix created especially for the clinician answers questions about how and when to introduce the techniques, ways to adapt to your office, and special ways to address children and seniors “The Simpkins have unified three areas that have rarely, if ever, been pulled together: yoga (not just the body moves, but the deeper psychological, emotional and spiritual aspects as well), mindfulness practices and therapeutic methods…filled with exercises, tips and inspiring stories.” - Bill O’Hanlon, featured Oprah guest and author of Out of the Blue: Six Non-Medication Ways to Relieve Depression
The Sacred Tradition Of Yoga
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Author : Dr. Shankaranarayana Jois
language : en
Publisher: Shambhala Publications
Release Date : 2015-02-24
The Sacred Tradition Of Yoga written by Dr. Shankaranarayana Jois and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-02-24 with Health & Fitness categories.
In today’s complex world, how is it possible to truly live as a yogi? Traditional yoga theory offers fresh, insightful solutions to today’s practical lifestyle concerns, ranging from environmentalism to personal health and wellness. Tuning in to classic yoga philosophy and teachings can bring to light our greatest strengths while showing us how to maintain a healthy body and clear mind while attaining inner happiness. Drawing from his personal experiences of yoga and insight into ancient Sanskrit texts, Dr. Shankaranarayana Jois connects yogic philosophy to how we approach food, work, education, relationships, and other conscious lifestyle choices to support our deepest longings for happiness, peace, and balance. Practical and insightful, The Sacred Tradition of Yoga begins with a clear and deep inquiry into the human condition, reminding us of the true purpose of Yoga. The second half of the book focuses on the yamas and niyamas, the personal disciplines and social ethics of yoga. Throughout, Dr. Jois’s teachings honor ancient traditions and underscore the benefits we can gain from adopting a yogic way of life in the modern world.
Yoga Calm For Children
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Author : Lynea Gillen
language : en
Publisher: Three Pebble Press, LLC
Release Date : 2008-09
Yoga Calm For Children written by Lynea Gillen and has been published by Three Pebble Press, LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-09 with Education categories.
Yoga.
Yoga For Surfing
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Author : Dashama Konah
language : en
Publisher: Rowman & Littlefield
Release Date : 2018-10-01
Yoga For Surfing written by Dashama Konah and has been published by Rowman & Littlefield this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-01 with Sports & Recreation categories.
Strengthen and Balance Your Body and Soul for Health, Happiness, and Longevity Yoga for Surfing guides you through over 100 yoga and meditation practices that effectively teach the reader how to access the flow state of consciousness for greater health, happiness, creativity, success, and life fulfillment. Fully illustrated with photos and clear, concise instructions that demonstrate how to do yoga in a variety of settings—on the beach, on the board, while floating on water, with or without props—there is something here for everyone to benefit from, whether they are advanced surfers or beginners. Notable contributors include: Shiva Rea Donica Shouse Jeremie Vaine Peggy Hall Zane Kekoa Schweitzer Noelani Love Eoin Finn Kendyl Beschen Jessi Moon With helpful advice on surfing techniques, performance focus, and relaxation, as well as inspiring short stories about surfers who have healed themselves via yoga, this is the ultimate guide to mind/body wellness in and out of the water.