Keep Your Brain Fit 101 Ways To Tone Your Mind
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Keep Your Brain Fit
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Author : Gareth Moore
language : en
Publisher: Duncan Baird
Release Date : 2009
Keep Your Brain Fit written by Gareth Moore and has been published by Duncan Baird this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Cognition categories.
You can train your brain and live smarter, longer! That's the message in this fully illustrated guide to mental fitness. Clinical research suggests that a program of mental exercises can help to increase brain power and even halt or reduce the effects of Alzheimer's disease. This illustrated guide features puzzles, word and number patterns, logic skills, cognitive reasoning exercises, nutritional advice, and much more, all designed to help readers keep their minds in tip-top shape. There are tips and techniques that anyone can use to optimize their thinking, along with self-administered tests that measure progress. It's like a gym for the mind!
Keep Your Brain Fit 101 Ways To Tone Your Mind
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Author : Dr Gareth Moore Author
language : en
Publisher: Duncan Baird Publishers
Release Date : 2013-08-06
Keep Your Brain Fit 101 Ways To Tone Your Mind written by Dr Gareth Moore Author and has been published by Duncan Baird Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-08-06 with Self-Help categories.
Your mind is what you make it and by performing mental workouts you can build you brain power and keep your mind alert and agile. Working systematically through this healthy routine of enjoyable mental exercises will help you grow your intelligence in all dimensions - through puzzles involving words, shapes and logical analysis. The exercises are entertaining and suitable for all ages and are carefully devised to ensure you make progress, whilst self-testing enables you to assess your performance.
The Brain Fitness Book
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Author : Rita Carter
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2021-04-01
The Brain Fitness Book written by Rita Carter and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-01 with Medical categories.
How do you keep your brain working at its best as it ages? The Brain Fitness Book looks at the well-established science, and recent scientific revelations, and offers a well-balanced, clear, and colourful practical e-guide to keeping your brain fit. First, it shows you how your brain works - explaining how memories are stored and recalled, and how parts of your brain have different functions. It then gives you practical advice to keep the brain working to its maximum potential so that it is less prone to age-related decline and can conquer stress, anxiety, and the risk of depression. The ebook includes mental exercises and activities, featuring challenges from logic puzzles and visual reasoning to language learning and sensory exercises, stimulating as many parts of the brain as possible. As well as mental stimulation, the book highlights the role and importance of sleep, a healthy diet, and physical exercise. Keep challenging your mind in new ways with The Brain Fitness Book and maintain your brain.
101 Ways To Improve Your Mind
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Author : Rachel Walker
language : en
Publisher: Michael O'Mara Books
Release Date : 2015-07-30
101 Ways To Improve Your Mind written by Rachel Walker and has been published by Michael O'Mara Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-07-30 with Self-Help categories.
Whether you want to improve your memory, think more clearly or stave off ageing, 101 Ways to Improve Your Mind will provide you with the tips and tricks to keep your grey matter in top condition and put the spring back into your mental step. It's never too late to boost your brainpower and make the most of your mind. With this light-hearted and pithy, yet effective, handbook, you will learn to think more clearly, organize your mental chaos and keep your brain quick, sharp and youthful. With tips and advice on how to improve your general health, modify your diet and adjust your lifestyle, it's not all about the brain. This simple and practical advice is an essential part of a healthy life and will improve all aspects of your daily habits. Clever tips are included such as: learning a foreign language helps to protect the brain against the onset of age-related diseases; saunas can increase your cardiovascular strength and improve blood supply to the brain; laughter stimulates the brain, thus enhancing our learning abilities.
The Rough Guide Book Of Brain Training
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Author : Gareth Moore
language : en
Publisher: Rough Guides UK
Release Date : 2010-01-01
The Rough Guide Book Of Brain Training written by Gareth Moore and has been published by Rough Guides UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-01-01 with Games & Activities categories.
The Rough Guide Book of Brain Training contains 100 days' worth of puzzles designed to give your brain a thorough work-out. Just 5 puzzles a day will lead to a smarter you. Combining favourites such as sudoku and kakuro with many entirely new puzzle types, puzzle creator Dr Gareth Moore exercises every part of your mind - from processing speed, mental arithmetic and problem-solving to memory and creativity. Every ten days, a test page allows you to chart your progress, while throughout the book Dr Tom Stafford's incisive and thought-provoking text explores the wonders of our brain and how we can get better at using it to its full potential. Offering much more than other brain-testing books The Rough Guide Book of Brain Training answers mind-boggling questions such as 'does classical music make you more intelligent?' and 'can we slow down or stop the ageing of our brain?' This guide is guaranteed to give your brain a thorough work-out.
Keep Your Brain Fit
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Author :
language : en
Publisher:
Release Date : 2000
Keep Your Brain Fit written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Lateral thinking puzzles categories.
Exercise your brain and stimulate your grey cells with hundres of challenging puzzles.
Iq Power Up
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Author : Ronald Bracey
language : en
Publisher: Duncan Baird Publishers
Release Date : 2008-01
Iq Power Up written by Ronald Bracey and has been published by Duncan Baird Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-01 with Intellect categories.
This book will help you with these aims as well as enhance your reasoning powers and increase your ability to absorb and analyze information. With a range of enjoyable and engaging exercises you?ll soon be boosting your brain to peak efficiency, and you?ll also discover that achieving this goal will bring advantages in all aspects of life - from working out your finances or helping your child with their homework to solving a tricky problem at work or excelling at card or board games. Ron Bracey provides a wealth of techniques for maximizing your IQ, as well as teaching a range of skills to that go beyond IQ, such as using knowledge trees, intelligent mindfulness, timeframe thinking and emotional intelligence. Your mind is there to be used: follow this unique -IQ and smart thinking program- to take it up to its full capacity.
Brain Workout
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Author : Gareth Moore
language : en
Publisher: Watkins Media Limited
Release Date : 2018-12-18
Brain Workout written by Gareth Moore and has been published by Watkins Media Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-18 with Business & Economics categories.
Use it or lose it! Your mind needs exercise to stay in top condition, just as your body does. By working up a cerebral sweat in this ‘mental gymnasium’ you will soon have a lean, mean thinking machine on your shoulders. Your mind is what makes you tick, so keeping it in tip-top condition is as important as taking care of your body. By performing mental workouts you can build your brain power and keep your mind alert and agile well into old age. Brain Workout offers a mental gymnasium to keep your brain in trim. Here are dozens of tips for building up your mental muscles, as well as a program of exercises from gentle limbering-up to more complex challenges. Learn to hone your logical reasoning, number and word skills, pattern recognition, short- and long-term memory, comprehension, creative thinking, problem-solving, and much else besides. The exercises are fun to do and carefully devised to ensure you make progress across the whole spectrum of abilities. Self-testing enables you to assess your performance – you can learn as much from being wrong as from being right! Working systematically through the book, in no time you’ll be boosting your brain to peak efficiency. Get up to speed with Brain Workout. Stretch yourself to new limits. Give yourself the chance to excel.
Busy People S Fun Fast Festive Christmas Cookbook
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Author :
language : en
Publisher:
Release Date : 2005
Busy People S Fun Fast Festive Christmas Cookbook written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Christmas cooking categories.
Brainfit
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Author : Corinne Gediman
language : en
Publisher: Thomas Nelson Inc
Release Date :
Brainfit written by Corinne Gediman and has been published by Thomas Nelson Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on with Self-Help categories.