Brainfit
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Brainfit
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Author : Corinne L. Gediman
language : en
Publisher: HarperChristian + ORM
Release Date : 2005-10-08
Brainfit written by Corinne L. Gediman and has been published by HarperChristian + ORM this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-10-08 with Self-Help categories.
From a learning specialist and a neuropsychologist, activities and brain training to improve memory and mental fitness. Brainfit is a training program designed to reclaim your brain. In ten to fifteen minutes a day, individuals who are beginning to feel the effects of memory loss will see immediate reversal of the mental aging process. The nine distinct, fast and fun weekly workouts focus on a different aspect of brain fitness. This approach fits the lifestyle of the target marketage and intellect appropriate, fast, entertaining, and results oriented. Features include: Weekly Exercise Planners for your daily routine Exercises more like games or brain teasers to achieve maximum results Tips, suggestions, and creative alternatives to your daily routine
Busy People S Fun Fast Festive Christmas Cookbook
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Author :
language : en
Publisher:
Release Date : 2005
Busy People S Fun Fast Festive Christmas Cookbook written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Christmas cooking categories.
Brain Fit For Life
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Author : Simon John Evans
language : en
Publisher:
Release Date : 2008
Brain Fit For Life written by Simon John Evans and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Brain categories.
"BrainFit For Life" is a user's guide to lifelong brain health and fitness. According to the authors, the four cornerstones of brain fitness are proper nutrients, physical activity, mental activity, and relaxation. The results can be increased metabolism and productivity, improved mood and cognitive function, and a sharper mind.
Brain Fit
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Author : Jenny Brockis
language : en
Publisher:
Release Date : 2011
Brain Fit written by Jenny Brockis and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Brain categories.
Keep Your Brain Fit 101 Ways To Tone Your Mind
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Author : Dr Gareth Moore Author
language : en
Publisher: Duncan Baird Publishers
Release Date : 2013-08-06
Keep Your Brain Fit 101 Ways To Tone Your Mind written by Dr Gareth Moore Author and has been published by Duncan Baird Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-08-06 with Self-Help categories.
Your mind is what you make it and by performing mental workouts you can build you brain power and keep your mind alert and agile. Working systematically through this healthy routine of enjoyable mental exercises will help you grow your intelligence in all dimensions - through puzzles involving words, shapes and logical analysis. The exercises are entertaining and suitable for all ages and are carefully devised to ensure you make progress, whilst self-testing enables you to assess your performance.
Essential Concepts For Healthy Living Update
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Author : Sandra Alters
language : en
Publisher: Jones & Bartlett Learning
Release Date : 2011-01-28
Essential Concepts For Healthy Living Update written by Sandra Alters and has been published by Jones & Bartlett Learning this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-01-28 with Health & Fitness categories.
Health & Wellness
Alters And Schiff Essential Concepts For Healthy Living
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Author : Jeff Housman
language : en
Publisher: Jones & Bartlett Learning
Release Date : 2019-01-15
Alters And Schiff Essential Concepts For Healthy Living written by Jeff Housman and has been published by Jones & Bartlett Learning this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-15 with Health & Fitness categories.
Essential Concepts for Healthy Living, Eighth Edition urges students to think critically about their health and overall wellness and empowers them, with clearly identified tools, to help them reach this goal.
Alters Schiff Essential Concepts For Healthy Living
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Author : Jeff Housman
language : en
Publisher: Jones & Bartlett Learning
Release Date : 2022-02-15
Alters Schiff Essential Concepts For Healthy Living written by Jeff Housman and has been published by Jones & Bartlett Learning this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-02-15 with Health & Fitness categories.
Every new print copy includes Navigate Advantage access that unlocks a comprehensive and interactive eBook, student practice activities and assessments, a full suite of instructor resources, and learning analytics reporting tools. Now in it's ninth edition, Alters & Schiff Essential Concepts for Healthy Living provides students with all the information they need to know to make informed health decisions and embrace a healthy lifestyle. Integrating evidence-based data and statistics with hands-on, critical thinking activities, the text guides readers toward healthy living through an analysis of their own health behaviors. The authors combine evidence-based information with critical thinking activities to guide students toward healthy living through analysis of their own health behavior. The Eighth Edition is updated with the latest topics and issues related to sexuality, gender and culture, community violence, consumer health, and much more. Through active use of the text students wil
Essential Concepts For Healthy Living
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Author : Sandra Alters
language : en
Publisher: Jones & Bartlett Publishers
Release Date : 2013
Essential Concepts For Healthy Living written by Sandra Alters and has been published by Jones & Bartlett Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Health categories.
Thoroughly revised and updated, Essential Concepts for Healthy Living, Sixth Edition provides students with a clear and concise introduction to the latest scientific and medical research in personal health. With its unique focus on critical thinking and analysis of health-related behaviors and attitudes, this text enhances students' understanding of their own health needs and presents the scientific background necessary for students to think critically about the reliability of health-related information they encounter in the media. New to the Sixth Edition Updated Design - interior layout has been upgraded and modernized Includes Healthy People 2020 and MyPlate New sections added - Transgender, Anti-Drug Vaccines, Alcohol-related injury deaths in college students, Electronic cigarettes, or e-cigarettes, Celiac Disease, Consumer Health: CAM Products and Colds, and more.
The Bright Side Of Shame
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Author : Claude-Hélène Mayer
language : en
Publisher: Springer
Release Date : 2019-04-25
The Bright Side Of Shame written by Claude-Hélène Mayer and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-25 with Psychology categories.
This book provides new ideas on how to work with and constructively transform shame on a theoretical and practical level, and in various socio-cultural contexts and professions. It provides practical guidelines on dealing with shame on the basis of reflection, counselling models, exercises, simulations, specific psychotherapeutic approaches, and auto-didactical learning material, so as to transform shame from a negatively experienced emotion into a mental health resource. The book challenges theorists to adopt an interdisciplinary stance and to think “outside the box.” Further, it provides practitioners, such as coaches, counsellors, therapists, trainers and medical personnel, with practical tools for transforming negative experiences and emotions. In brief, the book shows practitioners how to unlock the growth potential of individuals, teams, and organisations, allowing them to develop constructively and positively.