Brain Fit For Life
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Brain Fit For Life
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Author : Simon John Evans
language : en
Publisher:
Release Date : 2008
Brain Fit For Life written by Simon John Evans and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Brain categories.
"BrainFit For Life" is a user's guide to lifelong brain health and fitness. According to the authors, the four cornerstones of brain fitness are proper nutrients, physical activity, mental activity, and relaxation. The results can be increased metabolism and productivity, improved mood and cognitive function, and a sharper mind.
7 Day Brain Boost Plan
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Author : Allison C. Lamont
language : en
Publisher:
Release Date : 2015
7 Day Brain Boost Plan written by Allison C. Lamont and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015 with Memory categories.
A step-by-step plan developed by Dr Allison Lamont and Gillian Eadie. It's a 7-day plan: it shows you what to do and when; it shows you the best kinds of exercise; it shows you what to eat and when and the brain challenges you need each day. You'll set up new and effective memory habits. It helps you care for your mind as well as your body. It's a life-chaning book with practical advise for eating well, brain exercises, and attitudes which, if followed, enhance the pleasures that accompny a healthy lifestyle.
Brainfit
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Author : Corinne L. Gediman
language : en
Publisher: HarperChristian + ORM
Release Date : 2005-10-08
Brainfit written by Corinne L. Gediman and has been published by HarperChristian + ORM this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-10-08 with Self-Help categories.
From a learning specialist and a neuropsychologist, activities and brain training to improve memory and mental fitness. Brainfit is a training program designed to reclaim your brain. In ten to fifteen minutes a day, individuals who are beginning to feel the effects of memory loss will see immediate reversal of the mental aging process. The nine distinct, fast and fun weekly workouts focus on a different aspect of brain fitness. This approach fits the lifestyle of the target marketage and intellect appropriate, fast, entertaining, and results oriented. Features include: Weekly Exercise Planners for your daily routine Exercises more like games or brain teasers to achieve maximum results Tips, suggestions, and creative alternatives to your daily routine
Brain Fit
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Author : Jenny Brockis
language : en
Publisher:
Release Date : 2013-08-01
Brain Fit written by Jenny Brockis and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-08-01 with categories.
Having a brain that is optimised to be healthy and function at its very best is what brain fitness is all about. In our busy, complex and demanding world it can sometimes be difficult to put into place those actions that can make the biggest difference to your mood, your thinking and your performance. With so much often conflicting advice it can be hard to know just which are the best choices to make to keep your brain healthy. Dr. Jenny Brockis has put together an essential guide to brain health to explain clearly and simply what the brain science has shown is the most effective way to develop your cognitive reserve, maintain your intellect and elevate your mental performance.
A Brain For Life
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Author : Nicola PhD Gates
language : en
Publisher: HarperCollins Australia
Release Date : 2016-07-01
A Brain For Life written by Nicola PhD Gates and has been published by HarperCollins Australia this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-07-01 with Health & Fitness categories.
Reduce your risk of dementia! Dementia is the second highest killer of Australians today - don't become a statistic! How we live has a powerful effect on our brain. So by making simple lifestyle changes, we can keep our brains strong as we age and reduce our risk of dementia. This practical, step-by-step guide will help you to build brain power and prevent brain burnout. Neuropsychologist Nicola Gates draws on cutting-edge research to explain the amazing roles our health and fitness, as well as mental activity, play in brain health. And she shares the simple steps we can all take to keep our brains fit and active. Discover: Why being mindful is essential for brain health Why a healthy gut means a healthy brain The heart-brain connection The critical link between exercise and brain fitness Why your brain wants you to stay social Don't wait for a crisis: Dr Gates can help you start making changes today for the best possible brain health - for life!
A Brain For Life How To Cut Your Dementia Risk By 60 Per Cent
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Author : Nicola Gates
language : en
Publisher:
Release Date : 2016-07-01
A Brain For Life How To Cut Your Dementia Risk By 60 Per Cent written by Nicola Gates and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-07-01 with categories.
Reduce your risk of dementia! Dementia is the second highest killer of Australians today - don't become a statistic! How we live has a powerful effect on our brain. So by making simple lifestyle changes, we can keep our brains strong as we age and reduce our risk of dementia. This practical, step-by-step guide will help you to build brain power and prevent brain burnout. Neuropsychologist Nicola Gates draws on cutting-edge research to explain the amazing roles our health and fitness, as well as mental activity, play in brain health. And she shares the simple steps we can all take to keep our brains fit and active. Discover: Why being mindful is essential for brain health Why a healthy gut means a healthy brain The heart-brain connection The critical link between exercise and brain fitness Why your brain wants you to stay social Don't wait for a crisis: Dr Gates can help you start making changes today for the best possible brain health - for life!
Brain Fog
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Author : Binyamin Rothstein
language : en
Publisher: iUniverse
Release Date : 2005-04-08
Brain Fog written by Binyamin Rothstein and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-04-08 with Medical categories.
What Is Brain Fog? Are you forgetting things that you used to remember easily? Do you sometimes feel like you're slogging through mud and just not as sharp and clear as you once were? Whether it is due to stress, fatigue, poor nutrition, a shift in hormones, toxins, food allergies, or an infectious disease, there are times when our mental faculties are less than optimal. You no longer need to be at the mercy of mental confusion again. Finally, you have the book that will give you the answers and solutions you need. As a pioneer in his field, Dr. Binyamin Rothstein has developed an indispensable resource guide to the workings of the brain and how you can maintain a sharp and clear mind throughout your life. THE LATEST ADVANCEMENTS IN MAINTAINING OPTIMAL BRAIN FUNCTION This book covers: Causes of brain fog and how to know which one may be affecting you The latest therapies and supplements to keep your brain fit and functional The most up-to-date information on hormones, hormone replacement therapy, food allergies, hypoglycemia and more Self-help measures to clear brain fog
Fit For Life
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Author : Harvey Diamond
language : en
Publisher: Health Communications, Inc.
Release Date : 2003-12-15
Fit For Life written by Harvey Diamond and has been published by Health Communications, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-12-15 with Health & Fitness categories.
Offers a lifelong way of eating that encourages readers to eat raw foods and to eat any food in the most healthful way as a means to achieve permanent weight loss, improved health, and longevity.
Future Brain
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Author : Jenny Brockis
language : en
Publisher: John Wiley & Sons
Release Date : 2015-08-18
Future Brain written by Jenny Brockis and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-08-18 with Business & Economics categories.
Super-charge your brain to gain a huge competitive edge in business and in life Future Brain is the busy professional's secret weapon for boosting mastery, efficiency, and productivity to gain that coveted competitive edge — in business and in life. Designed to be implemented at the individual, team, or organisational level, this in-depth, step-by-step framework leverages neuro-scientific principles to help you develop a solid, habit-changing plan for building and maintaining brain fitness and healthy behaviours. Author Dr. Jenny Brockis will help you develop your thought processes and your regular routine to get more done with less effort and time. Based on the idea of neuroplasticity, these daily practices improve focus, creativity, and effectiveness to help you stay relevant, competitive, and way ahead of the pack. You already have a magnificent brain, but you probably take it for granted; we often develop "survival techniques" that force our brain to work with an incompatible "operating system" in an effort to keep up with the ever-increasing velocity of change and information overload. This book helps you beef up your brain awareness so you can take advantage of the built-in features and native capabilities that make the human brain a truly awesome machine. Reduce stress and avoid stress-related illnesses Foster healthy thinking habits to boost efficiency Build your expertise with renewed focus and stamina Drive innovation through productive collaboration A brain that can change, adapt, lead, and collaborate to operate with a high level of flexibility, agility, and creativity is a brain that will serve you well now and into the future. Future Brain turns neuroscience into actionable steps, helping you to train your brain to achieve high-performance in all areas of life.
Fit For Duty Fit For Life
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Author :
language : en
Publisher:
Release Date : 1991
Fit For Duty Fit For Life written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1991 with Health promotion categories.