Kill Deinen Stress
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Kill Deinen Stress
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Author : Frank Ritter
language : de
Publisher: Redline Wirtschaft
Release Date : 2019-11-11
Kill Deinen Stress written by Frank Ritter and has been published by Redline Wirtschaft this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-11 with Business & Economics categories.
Das Gefühl, ständig gehetzt zu sein, nicht das tun zu können, was man gerne täte – in Deutschland klagt mittlerweile jeder vierte Mensch nachweislich über Stress! Dabei ist Stress toxisch für Körper und Geist und birgt somit die größten Gefahren für die Gesundheit und auch Leistung. Höchste Zeit also, das Problem endlich anzugehen und sein Stresslevel nachhaltig und aktiv zu reduzieren. Der frühere Leistungsschwimmer Frank Ritter zeigt in seinem Buch Kill deinen Stress!, wie man eine Balance zwischen Körper und Geist schafft, die eigene Widerstandskraft stärkt und dem stressigen Alltag trotzt. Er greift auf die Ansätze aus der Stresswissenschaft, Psychologie, dem Sport und der Ernährungswissenschaft zurück und liefert eine einfache und alltagstaugliche Strategie zu Stressbewältigung – die sogenannte EMR-Methode: Stress E-rkennen, M-essen, R-eduzieren. Ein Buch mit individuellen Lösungsansätzen für jeden Stresstyp!
Kill Deinen Stress
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Author : Frank Ritter
language : de
Publisher:
Release Date : 2019-11-13
Kill Deinen Stress written by Frank Ritter and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-13 with categories.
Power Of Relax Restart Kill Your Stress By Sleeping
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Author : Simone Janson
language : en
Publisher: Best of HR - Berufebilder.de®
Release Date : 2024-07-02
Power Of Relax Restart Kill Your Stress By Sleeping written by Simone Janson and has been published by Best of HR - Berufebilder.de® this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-07-02 with Business & Economics categories.
With the 5th revised and improved edition, published by a state funded publisher involved in EU programs and a partner of the Federal Ministry of Education, you receive the concentrated expertise of renowned authors (overview in the book preview) and extensive add-ons as well as individual consulting. At the same time, you do good and support sustainable projects. Because the ability to sleep sufficiently long and deep is an important, but often underestimated factor for health and performance. Many people are under extreme stress, the balancing act between employer and private life overtaxes many, and in the end this also affects sleep. The ever faster digital development and the increasing pressure to perform and succeed, to work as error-free as possible, does the rest. Burnout is often the result. This book provides tips and instructions on self-organisation and time management and shows how to successfully overcome stress and increase your own energy, motivation and concentration through good sleep. For its concept "Information as Desired," the publisher was not only involved in an EU-funded program but also received the Global Business Award as Publisher of the Year. Therefore, by purchasing this book, you are also doing good: The publisher is financially and personally committed to socially relevant projects such as tree planting actions, scholarship foundations, sustainable housing, and many other innovative ideas. The goal of providing you with the best possible content on topics such as career, finance, management, recruiting, or psychology goes far beyond the static nature of traditional books: The interactive book not only provides you with expert knowledge but also allows you to ask individual questions and receive personal advice. In addition, each book contains detailed explanations and application examples to help you make the most of the free consulting services available to book buyers. You can also download e-courses, work with workbooks, or engage with an active community. This way, you receive valuable resources that increase your knowledge, stimulate creativity, make your personal and professional goals achievable, and make successes tangible. And more: We want to give you the opportunity to make your journey to personal growth and success even more unforgettable. Because we know that true change does not only take place in the mind but above all through personal experience and application. That is why we have created special success experiences to complement each book. Expertise and technical innovation go hand in hand, as we take the responsibility of delivering well-founded and well-researched content and the trust you place in us very seriously. Therefore, all texts are written by experts in their field. We only use AI-supported data analysis to better find information that supports your search for knowledge. Publisher and editor Simone Janson is also a bestselling author and one of the 10 most important German bloggers according to the Blogger Relevance Index. She has also been a columnist and author for renowned media such as WELT, Wirtschaftswoche, or ZEIT - more about her can be found on Wikipedia.
Sprich Doch Mit Deinen Knechten Aram Isch Wir Verstehen Es
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Author : Otto Jastrow
language : en
Publisher: Otto Harrassowitz Verlag
Release Date : 2002
Sprich Doch Mit Deinen Knechten Aram Isch Wir Verstehen Es written by Otto Jastrow and has been published by Otto Harrassowitz Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Semitic philology categories.
Aus dem Inhalt: Schriftenverzeichnis Otto Jastrow F. Abu-Haidar, Negation in Iraqi Arabic J. Aguade, Ein marokkanischer Text zum "schlafenden Kind" A. A. Ambros, Eine statistische Exploration in der Geschichte der arabischen Lexik W. Arnold, Neue Lieder aus Ma'lu-la P. Behnstedt, M. Benabbou, Zu den arabischen Dialekten der Gegend von Ta-za (Nordmarokko) L. Bettini, Notes sur la derivation verbale dans les dialectes bedouins de la Jezireh syrienne K. Beyer, Neue Inschriften aus Hatra H. Bobzin, Theodor Noldekes Biographische Blatter aus dem Jahr 1917 F. Corriente, The Berber Adstratum of Andalusi Arabic W. Diem, Nichtsubordinatives modales ?an yaf'ala. Ein Beitrag zur Syntax der nachklassischen arabischen Schriftsprache W. Fischer, Unterordnende und nebenordnende Verbalkomposita in den neuarabischen Dialekten und im Schriftarabischen Weitere Beitrage von: S. E. Fox, A. Geva-Kleinberger, G. Goldenberg, H. Grotzfeld, M.-R. Hayoun, W. Heinrichs, C. Holes, S. Hopkins, B. Ingham, B. Isaksson/A. Lahdo, R. de Jong, O. Kapeliuk, A. S. Kaye, K. Kessler, G. Khan u.v.a.
Krisenhandbuch Home Office
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Author : Redline Verlag
language : de
Publisher: Redline Wirtschaft
Release Date : 2020-04-15
Krisenhandbuch Home Office written by Redline Verlag and has been published by Redline Wirtschaft this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-15 with Business & Economics categories.
Zuhause arbeiten, ob mit Familie oder allein, ist ein vollkommen anderes Arbeitsumfeld als das gewohnte Büro. Die Umstellung ist oftmals schwerer als gedacht: Die Kommunikation mit den Kollegen ist eine andere, Arbeitsschritte müssen neu organisiert werden, Bewegung fehlt, oft muss auch das Privatleben neu eingerichtet werden. Dieses kleine Handbuch enthält die besten Tipps aus der Literatur des Redline Verlags. Hilfreiche Kapitel aus verschiedenen Ratgebern sowie viele weiterführende Informationen sorgen dafür, dass die Arbeits- und Lebensqualität nicht leidet und die Produktivität am heimischen Schreibtisch so effekitv wie im Büro wird.
Healthstyle Gesundheit Als Lifestyle
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Author : Gisela Peters
language : de
Publisher: hsm healthstyle.media
Release Date : 2020-05-01
Healthstyle Gesundheit Als Lifestyle written by Gisela Peters and has been published by hsm healthstyle.media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-01 with Health & Fitness categories.
healthstyle berichtet in 4 Ausgaben pro Jahr schwerpunktmäßig über die vier Themenwelten Gesundheit |Prävention | Coaching | Naturheilkunde. Eine Vision zu haben, ein Ziel zu entwickeln und Dinge mutig und bewusst zu ändern – das ist eines der Erfolgsrezepte für ein selbstbestimmtes und erfolgreiches Leben.
Neuanfang
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Author : Unkas Gemmeker
language : de
Publisher: Riva Verlag
Release Date : 2019-12-28
Neuanfang written by Unkas Gemmeker and has been published by Riva Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-28 with Health & Fitness categories.
Übermäßiger Stress, ein ungesunder Lebensstil, die falschen Nahrungsmittel und Umweltgifte machen unserem Körper zu schaffen. Wer Anzeichen wie Müdigkeit, Antriebslosigkeit oder schlechten Schlaf zu lange ignoriert, riskiert, dass der Körper irgendwann zusammenbricht. Genau das widerfuhr Unkas Gemmeker, dessen wildes und bewegtes Musikerleben in eine langjährige chronische Müdigkeit mündete. In diesem Buch erzählt der Gründer des erfolgreichen Podcasts BIO360, wie er sich aus dieser gesundheitlichen Krise befreit und die beste Form seines Lebens erlangt hat. Basierend auf seinen Erfahrungen zeigt dir Unkas Gemmeker, wie auch du deinen Lebensstil optimieren kannst. Eine zentrale Rolle spielen dabei Ernährung, Schlaf, Bewegung und Entgiftung, aber auch Stressreduktion, Licht und die Vermeidung elektromagnetischer Strahlung. Das Buch führt dich, prall gefüllt mit zahlreichen Tipps und Hintergrundwissen, durch alle optimierbaren Lebensbereiche. Es ist die perfekte Anleitung, wieder die Verantwortung für dein Leben zu übernehmen und dir so Energie, Gesundheit und Wohlbefinden zurückzuholen.
Essentials Of Psychiatric Mental Health Nursing E Book
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Author : Elizabeth M. Varcarolis
language : en
Publisher: Elsevier Health Sciences
Release Date : 2020-07-16
Essentials Of Psychiatric Mental Health Nursing E Book written by Elizabeth M. Varcarolis and has been published by Elsevier Health Sciences this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-07-16 with Medical categories.
A 2017 AJN Book of the Year Award winner, Essentials of Psychiatric Mental Health Nursing: A Communication Approach to Evidence Based Care, 4th Edition, offers the perfect balance of essential nursing interventions and clinical content. It incorporates a reader-friendly style, and an emphasis on therapeutic communication and evidence-based practice. Perfect for shorter psychiatric nursing courses, this streamlined psychiatric text includes need to know information and key DSM-5 content you need to pass your course and prepare for the NCLEX®. A neurobiology of the brain teaching tool provides a visual depiction of how the disorder affects brain function — and what drugs are used to treat it. Additionally, this new edition includes Giddens Concept boxes, Integrative Care boxes, updated clinical disorders chapters, and new use of nursing diagnosis language International Classification for Nursing Practice (ICNP) which smooths your transition into practice, as this is a common language shared with many electronic health record documentation systems Neurobiology of the brain feature provides a visual depiction on how the disorder affects brain function and what drugs are used to treat the disorder. Applying Evidence Based Practice boxes throughout the clinical chapters pose a question, walk you through the process of gathering evidence-based data from a variety of sources, and present a plan of care based on the evidence. Vignettes describing psychiatric patients and their disorders add more practical application to the chapter material. DSM-5 diagnostic criteria identify medical diagnostic criteria for most major disorders. Applying Critical Judgment introduces clinical situations in psychiatric nursing at the end of all chapters with thought provoking questions that engage critical thinking. NEW! Integrative Care boxes address alternative therapies to treat psychiatric illnesses. NEW! Giddens Concept boxes at the beginning of each chapter tie to the topics discussed in that chapter. UPDATED! Clinical disorders chapters such as Schizophrenia, Bipolar Disorders and Somatoform Disorders, and many others reflect the latest evidence-based research and practice. NEW! ICNP nursing diagnosis language smooths your transition into practice, as this is a common language shared with many electronic health record documentation systems. UPDATED! Cultural Considerations sections include more updated and relevant material, whenever possible in the clinical chapters, and address cultural considerations with various patients and appropriate care.
International Handbook Of Traumatic Stress Syndromes
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Author : John P. Wilson
language : en
Publisher: Springer Science & Business Media
Release Date : 2013-06-29
International Handbook Of Traumatic Stress Syndromes written by John P. Wilson and has been published by Springer Science & Business Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-06-29 with Medical categories.
Over 100 researchers from 16 countries contribute to the first comprehensive handbook on post-traumatic stress disorder. Eight major sections present information on assessment, measurement, and research protocols for trauma related to war veterans, victims of torture, children, and the aged. Clinicians and researchers will find it an indispensible reference, touching on such disciplines and psychiatry, psychology, social work, counseling, sociology, neurophysiology, and political science.
Survey Of German Literature Old High German To Storm And Stress
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Author : Kim Vivian
language : en
Publisher:
Release Date : 1987
Survey Of German Literature Old High German To Storm And Stress written by Kim Vivian and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1987 with Foreign Language Study categories.